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PODCAST

Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to have

health & fitness nutrition

All Episodes

19:17

25 | Consistently Inconsistent? Hormones and Your...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/08/14

Hey Love! Do you struggle with being consistent working out or eating in a way that you know will get you to where you want to be? Do you start a plan on Monday and by Tuesday night you have decided to wait until next Monday? If that sounds familiar then tune in, this episode is for you! I’m going to talk about that it is not always about willpower. Sometimes our hormones play a role in our inconsistency. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn

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14:51

24 | How to Reset Your Routine After Vacation

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/08/07

Hey Love! Did you take some time off from your health and wellness goal after vacation and need some help getting back on track? If you did, don’t worry, I got you covered. In this episode, I have six tips to help you to mentally and physically get back into or even get into a routine after you’ve taken some time off. I hope you find this episode motivating and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support

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10:15

23 | What Comes First, Cardio or Weights?

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/07/31

Hey Love! Are you confused about if you should do cardio or weight training first when you’re working out? If so, this episode is for you! Today, I’ll be diving into what comes first, “the cardio” or “the weights”. I’ll be talking about the pros and cons of both and help you figure out what’s best for you based on where you are in your health and wellness journey. I hope you find this episode inspiring and motivating. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and

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14:09

22 | Most Effective Weight Loss Workouts for Women...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/07/24

Hey Love! In this episode, I will be talking about the best workouts for our tribe, women over 40! If you want find out how to ensure your workouts are effective and safe, take a listen to this episode. I’ll also be sharing the workouts I do on a weekly basis! I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please

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14:51

21 | Juicing for Weight Loss - Pros and Cons

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/07/18

Hey Love! Have you ever thought about doing a weight loss juice cleanse and wondered if they actually work? If you've been thinking about it then you are in luck. Today I’m going to be talking about the pros and cons of juicing for weight loss. I’ll also share with you my weight loss juice cleanse experience, my thoughts and whether or not I recommend a juice cleanse for weight loss. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic

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18:50

20 |3 Tips To Stay On Track While on Vacation

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/07/10

Hey Love! Summer time is in full effect and for many of us that mean a well deserved break aka VACATION!!!! It’s time to get away from our day to day routines, travel to new places or visiting loved ones in familiar home towns. With vacation, we often throw all caution to the wind which can include our health and wellness goals. But that doesn’t have to be the case. Listen in as a I share some easy tips on how you can have fun, enjoy the summer aaaand stay on point with your health and wellness

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16:24

19 | Hormone Harmony and Weight Loss for Women Over 40

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/22

Hey Love! In today’s episode, I’m going to talk about a hot topic for my tribe, HORMONES!! Tune in as I talk about some hormones that need to be in balance for your overall health, wellness, weight management and weight loss. I’ll also be sharing five things you should be doing to help you naturally balance your hormones I hope you find this episode informative and encouraging. Peace and Blessings! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like

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12:58

18 | Let’s Talk Mindset 5 Tips To Keep a Positive...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/15

Hey Love! On today's podcast, I’ll be talking about encouraging yourself on your health and wellness journey. We often encourage and show support to those around us, but it's important to recognize that we need to do the same for ourselves. I’ll be sharing why it's necessary to take the time to evaluate our progress, give ourselves words of encouragement, and shift our mindset when needed. I’ll also be giving you five tips to keep a positive mindset. I hope you find this episode inspiring and

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13:36

17 | Balanced Eating for Women Over 40 Macros – Part 3

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/13

Hey Love! In this last episode, I'll be finishing up this three part series on the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. As promised below are 10 simple strategies for balanced meals that

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15:37

16 | Balanced Eating for Women Over 40 Macros Part 2

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/08

Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability

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18:26

15 | Balanced Eating for Women Over 40 - Macros Part 1

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/06

Hey there! In these next few episodes I’ll be talking about the importance of eating balanced meals and how to enjoy the foods you love while staying on course with your weight loss and management goals. Listen in as I share how managing my macros has been a game changer for me and how you can apply these strategies to your health and wellness journey. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability

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15:44

14 | Lessons I Learned From My Laptop - 10...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/06/01

Hey Love! Recently I had an extremely frustrating incident with my laptop. It stopped working and I pretty much lost everything for almost two weeks. Now to be fair to my computer, it gave me fair warning but I chose to ignore the warnings. Aaaand to me make it even more fun, I hadn’t backed it up. Yes, you read it correctly – I hadn’t backed my computer up. Oh, what sad days these have been for me here lately, insert crying emoji. While this event rocked my world for a bit, I was able to see

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14:57

13 | Best Weight Loss Diets for Women Over 40 - Part 2

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/05/18

Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of some of the most popular diets. I’ll also share my experiences with some of these diets as well. I hope you find these episodes informative and beneficial on your weight loss journey. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and

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14:11

12 | Best Weight Loss Diets for Women Over 40 - Part 1

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/05/10

Hey Love! Are you struggling with finding the right diet to meet your weight loss goals? Are you overwhelmed with all the options? Don’t worry, I’ve got you covered. I’m going to be talking about some of the benefits and challenges of a few of the most popular diets. I’ll be sharing my experiences with some of these diets as well. I hope you find these episodes informative and beneficial on your weight loss journey. If you would like more support and to be a part of a community of women like

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13:16

11 | 10 Ways to Make Healthy Living a Lifestyle

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/05/08

Are you looking for some encouragement to help you make a mindset shift to want to live a healthy lifestyle? If so, then you are in the right place my friend. In this episode, I’ll be talking about ways to shift your focus from thinking about weight loss as an “event” to making a positive mindset shift to wanting to live a healthy lifestyle. I’ll be giving you some simple yet actionable tips you can implement today to help you on your health and wellness journey. I hope you find this episode

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11:10

10 | Tone or Muscle - Which is better?

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/05/05

Hey Love! Let’s talk about tone and muscle! In the episode I’m going to talk about why you shouldn’t be afraid to lift weights and build muscle. I’ll also tell you why building muscle will help you get the tone and definition that you’re looking for. I hope you find this episode informative and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my

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15:56

09 | The Mental and Physical Health Connection - 6...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/05/03

Hey Love! In this episode, I’m going to talk about the importance of focusing on your mental health as well as your physical health. As a mom of a kiddo on the spectrum for Autism, I’ve really had to ensure that I’m prioritizing my mental health right along with my physical health. Mental health and physical health are closely connected. When one is affected, it can have a direct impact on the other, I know that to be a fact as I’ve seen it up close and personal. It is vital that as busy

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11:36

08 | Want to WANT To Work Out - Tips on How to Make...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/04/07

Hey Love! If you’re struggling with WANTING to work out as much as you know you NEED to work out then this episode is dedicated to you. I’m going to chat about a thought process that I know will help you to prioritize working out. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Holistic Nutrition Weight Loss and Accountability Coach If you would like more support and to be a part of a community of women like you, please join my Facebook

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11:36

07 | How Much Weight Should I Lose In a Week?

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/04/03

Hey Love! Are you well on your way in your weight loss journey and wondering if all the claims and hype about losing five or even ten pounds in a week true? Or are you just getting started and wondering, “How long is it going to take me to lose this weight?” Stick around as I talk about how much weight YOU should expect to lose in a week. I’ll also share some weight loss indicators that, in my opinion, are far better than the scale. I hope you find this episode inspiring and encouraging. Peace

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11:44

06 | Sleep Your Way to Weight Loss - 3 Reasons Why...

Healthy Habits 180, Fitness Over 40, Weight Loss,... ·

2023/03/22

Hey Love! We all know that sleep is important, yet we often put it at the bottom of our priority list. For good reason right? All the other things we need to accomplish are more important, sleep can wait. But should it? Listen in as I share with you three reasons why you need to prioritize your rest and I’ll drop a few habits to help you do just that. If you would like more support and to be a part of a community of women like you, please join my Facebook Community, “Essential Wellness

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