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PODCAST

Paediatric Sleep and Parenting Podcast with Rachael Wilson

Bite sized podcasts to help guide, inform and help you deal with your child"s sleep from new born to 4 years old. Sleep strategies, interviews and informed information to give you the confidence to help your child form happy and healthy sleep habits and parenting skills for yourself.

kids & family parenting

All Episodes

00:25:14

Letting go of the lunch time nap!

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/07/26

Oh my, is it really that time for the lunch nap to be gone? Somewhere between the age of 2.5 and 3 years old your little one is going to be showing signs of needing to drop that lunch time nap. But what are those signs? Does it happen earlier than 2.5 years? Does it happen later than 3 years? How do you drop that nap and what next? Todays podcast I explain in details all the signs that you may see the lunch time nap needs to go! I explain how to do it and what you can do once it is gone! Please feel

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00:40:54

Baby essentials... What you need and what you can...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/07/19

Becoming parents the first time around we are overcome by all the items on sale in stores willing us to part with our money, telling us we NEED it and because it looks pretty and we want the best for our baby we buy it. And pretty much everything else on the shelf as well! But in reality do you really need it?Aside of the obvious strollers and cribs let's get to the nitty gritty of the shopping list! In this weeks podcast I am joined by Clarissa, founder of Charlie's Footsteps to talk us over the

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00:15:30

Do you really need to keep a routine on holiday?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/07/12

Holiday season is well and truly underway but what does that mean for routines? Many parents like to have a structured routine at home but when on tour a go with the flow outlook is preferred but what does that mean for naps and night sleep? Is napping on the go you want to do more of when on holiday, perhaps you plan on later dinners with the family and hoping for longer lie ins the following day...! In todays podcast I explain about holidays and routines and what it all means. I explain why you

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00:10:12

Managing sleep and daycare

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/07/05

You have finally nailed that sleep! You are happy with night sleep, those pesky naps have been nailed and now your little one is off to daycare and you are thinking "what if that nap does not happen" or " what happens if it is only 40 minutes long"? It is very normal to have these thoughts and be concerned. I sure had them when both Leo and Chloe started nursery. But, don't worry, in today's podcast I explain how to mange sleep and daycare and hopefully put your mind at peace! Please feel free to

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00:07:35

What exactly is a nanny share?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/06/28

To complete my mini series all about childcare options this weeks short podcast I explain exactly what a nanny share is and what their roles and responsibilities are. Knowing your side of the roles and responsibilities is key when it comes to a nanny share so understanding all of this before you go into it is a good idea! Get yourself in the know with this week's podcast! Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my

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00:41:38

Sun, swim and water safety with Jayne from Daisy...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/06/21

Spring is in full swing and summer holidays are nearing. I love this time of year, the hotter the better for me and yes, we all like to spend a lot of time near the beach and water to cool us down especially with children. But we also need to be very thoughtful when it comes to fun on the beach and even in our own back gardens with the paddling pools. This week Jayne from Daisy First Aid kindly joins me to discuss swim, sun and water safety. This coincides with it being National Prevention of

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00:08:51

Hiring a childminder, what you need to know

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/06/14

Hiring a childminder may be your preferred choice when it comes to childcare for your family. But what is a childminder exactly, what are their roles and responsibilities? This week I talk you through all of this and more, the cost and what you should be looking for in a childminder. Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more! Don't forget to rate and review the podcast so it reaches more parents and

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00:10:50

Childcare Options...Choosing A Nursery

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/06/07

It's that time, your child is going to daycare but what day care is available to you and what does that day care look like? This week I am discussing the nursery setting. Did you know there are 2 types of nursery settings you can choose from? Do you know what nurseries provide and what to look for when viewing a nursery? I walk you through all of these questions and more in this weeks podcast and hopefully you are a little more clearer on the nursery option! Please feel free to share this podcast

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00:09:49

What you need to know when hiring a nanny

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/05/31

I am kicking of a little mini series all about childcare options. At some point your little one may need to go into childcare but where on earth do you start and what are your options? This week I am discussing about hiring a nanny. I have a lot of experience in this area as I was a nanny for 20 years before Leo was born. I talk you through the process of hiring a nanny, what to look for in a nanny, cost and also the important questions you should ask in the interview process. Hiring a nanny may be

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00:25:55

My Breastfeeding Journey

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/05/24

When I was pregnant first time round I said to myself, I will try breastfeeding, if it works then great, if not, no problem, formula is there for a reason..." Cue Leo, born after a long and painful delivery and the breastfeeding journey began. Spoiler alert, all I can say is how much those hormones come into play....then round two when Chloe was born...the breastfeeding journey commences again... I hope this podcast brings encouragement to you on your breastfeeding journey, where it takes

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00:12:58

The Pre Dawn Pooper!

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/05/17

Yup, it has happened to the best of us, baby wakes at 5am and has done a smelly poo! Let's get real here, it is not fun and your baby s awake and needing a nappy change and no hope of going back to sleep again...it's not a fun way to start the day for sure! This weeks podcast episode I explore the possible reasons why it may be occuring and possible tactics you can try to delay that 5am alarm... Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here

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03:27:22

Extinction bursts, what exactly are they?

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/05/10

When you change something your child expects on a regular basis or perhaps you are sleep training your child you may have endured an "extinction burst". You may not have know what it was at the time or perhaps you are wondering what this is exactly, what it "looks like"? In todays podcast I explain what an extinction burst actually is, when you may encounter them and how you can support your child through them. What I can tell you is they can be very short lived and they will pass...! Please feel

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00:16:57

The 3 - 2 Nap Transition

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/05/03

Naps are a massive part of your child's life in the first 3 years. Over the course of these years that do go fast (trust me!) their day time sleep changes A LOT and knowing the signs to when their day time naps need transitioning is a huge part of the night time sleep puzzle. Today I am talking about the 3 - 2 nap transition which usually occurs somewhere between the age of 7 - 9 months but I have seen some babies transition as early as 6 months and some are till holding onto that 3rd nap of the day

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00:15:46

Top tips and tricks for bath time!

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/04/26

Today I am talking about the importance of bath time in the bed time routine, why it is best to include bath time before bed (clue it is a little science based..) my tips on bath time safety and of course some playful ideas to help those who find bath time a little bit of a struggle...

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00:06:48

Why Did You Hire a Sleep Consultant Part 2

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/04/12

Part 2 is here of my mini series where we hear from Mum's in their own words as to why they reached out and hired a sleep consultant. They had done the googling and read the books and asked friends yet sleep was still not great. They explain their "why" and their process in the sleep teaching journey! Please feel free to share this podcast with all your Mummy and Daddy friends and let them know I am here to help you with my podcasts and more! I would love to hear from you also and so please let me

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00:13:36

Why Did You Hire A Sleep Consultant? Part 1

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/04/05

Many parents seek help in hiring a sleep consultant and others are just not sure about it due to cost and what others may think, perhaps they feel they will be judged or not supported. Perhaps you or they feel you can learn it all from a book or Dr. Google! Today we hear from a handful of my previous amazing Mum's that I have had the privilege to work closely with to help their child and in turn the family sleep better and reach those sleep goals they aspired to. They talk about the reasons they

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01:00:56

Starting Solids and Weaning with Naomi O'Connor

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/29

It is a very exciting time to start offering solids to your child but can be a very daunting time as well. Where do you even start? What foods do you start with? Do you do offer puree or start with baby led? What time of day should you offer food and then the question over allergens... I am joined today by Naomi O'Connor, a nutrition councillor and registered dietician in the UK. Naomi is a mum of 2 small boys and lives in Madrid. We discuss a lot about weaning. Naomi talks me through the journey of

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03:20:27

The Breastfeeding Journey From The First Hours with...

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/22

Today I am joined by Madison Kannapel, a certified Lactation Consultant as well as a highly experienced Doula and mother of 4! Breastfeeding is a journey, everyone's differs and educating yourself with the tools and knowledge and knowing where to access breastfeeding support will help you feel confident in starting and continuing this journey. Madison talks to us about the in's and out's of breastfeeding right from the very start, the first hours after birth, establishing that latch, what pain and

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00:55:17

The Lowdown on Potty Training with Missy Yandow

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/15

Potty training can be a daunting prospect and you may be wondering when is the best time to do it and then when you have that decided how on earth do you do it? What is the best approach and what if it all goes wrong? Join me today as I talk with the very experienced and knowledgeable Missy Yandow from Slumber and Bloom all about Potty Training! Missy is a highly experience and certified potty training consultant (and a fellow sleep sister of mine, paediatric sleep consultant!) and today she talks

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00:17:05

1 Reason Sleep Training Will NOT Work

Paediatric Sleep and Parenting Podcast with Rachael... ·

2022/03/09

There are many reasons why sleep training may not work and in todays BONUS episode I wanted to raise awareness around one issue that will impact on sleep training and it NOT WORKING. It is true story, and something that is not obvious to many. I wanted to tell you this story, to make you aware and give you some food for thought. SPOILER ALERT...This family had previously worked with 2 sleep consultants who completely missed the signs...the very clear and obvious signs.... Please feel free to share

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