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PODCAST

FIT CHICKS Chat

Laura Jackson & Amanda Quinn

Laura Jackson & Amanda Quinn are founders of FIT CHICKS® & FIT CHICKS® Academy - Canada’s largest women’s only fitness company, leading Fitness & Nutrition Experts and TV Hosts of “Shape Up with FIT CHICKS”. Each week on FIT CHICKS Chat, Laura & Amanda get you PUMPED to create your FIERCEST life – inside & out. Whether your goal is to lose weight, get toned, eat healthier, stress less, feel inspired or just have some healthy cheerleaders in your corner, each episode is packed with their own tested,

education

All Episodes

35:54

Episode 550 – How The Language We Use Affects Results

FIT CHICKS Chat ·

2024/06/25

If you have ever caught yourself talking negatively about yourself or heard your clients or anyone around you speaking poorly about themselves, this episode is for you. Today on FIT CHICKS Chat we are discussing how the language we use can negatively or positively affect our results. How it shapes our mindset and motivation, influences […]

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31:58

Episode 549 – Top 10 Foods That Can Benefit Any...

FIT CHICKS Chat ·

2024/06/18

Are you ever curious about which food to eat when you are on a weight loss journey? If weight loss is your goal, today we are sharing a live Q&A on the podcast with Co-Founder, Laura Jackson, all about the top 10 foods that are usually recommended for weight loss and her thoughts on each […]

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28:54

Episode 548 – The Top 4 Trends In Holistic Nutrition...

FIT CHICKS Chat ·

2024/06/11

Today we are chatting about the top 4 trends when it comes to holistic nutrition that help with weight loss. These are approaches that as a coach or someone coaching themselves on your own journey, should be explored to see if it is a fit for you. We are looking at plant based approaches, intermittent […]

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36:39

Episode 547 – Self Love: Your Weight Loss Secret Weapon

FIT CHICKS Chat ·

2024/06/05

Self-love is a term we hear a lot these days, but it’s important to understand what it truly involves. If we aren’t practicing it or trying to move toward it, weight loss in a long term, healthy way is next to impossible. You can’t hate your body to one you love and learning to implement […]

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26:23

Episode 546 – Small Shifts, Big Results that we are...

FIT CHICKS Chat ·

2024/05/29

It is time for Round 2 of one of our favorite ways to help you or your clients start getting to weight loss or health goals with ease – Small Shifts = Big Results! Do you ever feel like starting your health journey for the first time or getting back on it can feel like […]

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28:35

Episode 545 – Redefining Your Health: Interview with...

FIT CHICKS Chat ·

2024/05/23

Going through any type of health and wellness transformation can feel so overwhelming and oftentimes is a bit daunting. We try to do all of the things, change everything at once and do a complete 180 on our lifestyle only to feel like a failure when we cannot sustain this massive shift. See the thing […]

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43:31

Episode 544 – Small Shifts, Big Results that we are...

FIT CHICKS Chat ·

2024/05/15

Do you ever feel like starting your health journey for the first time or getting back on it can feel like climbing a mountain? When we try to make dramatic changes to our habits all at once, we are usually setting ourselves or our clients up for failure. The truth is that there are certain […]

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44:00

How To Successfully Transition To Coaching In...

FIT CHICKS Chat ·

2024/05/08

With so many of our students starting a coaching career as a second career, a career change or a retirement plan, we wanted to share some insights into how exactly they were able to successfully do this. So on today’s episode of FIT CHICKS Chat we are sharing directly from two graduates of the Holistic […]

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22:26

Episode 542 – 4 Nutrition & Weight Loss Myths That...

FIT CHICKS Chat ·

2024/05/01

In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]

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31:05

Episode 541 – 4 Nutrition & Weight Loss Myths That...

FIT CHICKS Chat ·

2024/04/23

In the world of nutrition and weight loss there is still so much confusion with what you or your clients “should” be doing to get results and to be honest, most of it is wrong. Not only is it overwhelming but it can be sabotaging the results you want. In this 2 part episode, we […]

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37:42

Episode 540 – Lessons Learned from a 7 Figure...

FIT CHICKS Chat ·

2024/04/16

Earlier this month we headed to meet up with the members of a business mastermind group that we are a part of and do we have a TON of exciting lessons to share when it comes to growing your coaching business or deciding to step into the next level of your personal growth! In this […]

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31:12

Episode 539 – Reclaiming Our Health: An In Depth...

FIT CHICKS Chat ·

2024/04/10

If you have ever felt like dieting has been a part of your life, for your entire life, or that the word diet even triggers a negative feeling inside you, this conversation was made for you. Today we are chatting with Ali Sempek, Founder of Ask Coach Ali, all about the journey to breaking the […]

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26:23

Episode 538 – The Fiber Audit

FIT CHICKS Chat ·

2024/04/02

Fiber is one of the but are you or your clients getting enough in your diet to see the benefits? In this episode, we breakdown why fiber should be a nutrition focus to get to your health and weight loss goals, the different types of fiber (and how they each work) and introduce you to […]

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40:18

Episode 537 – The Habit Dilemma: Uncovering the...

FIT CHICKS Chat ·

2024/03/26

Why is it so hard to break free from old habits and adopt new ones? This is a question asked by so many coaches and women alike. Before we even try to make changes, we have to understand what we are up against and it is a lot more than you think. In this episode, […]

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28:28

Episode 536 – Simply Shifts For Your 40s

FIT CHICKS Chat ·

2024/03/19

As we move into our 40s, we still want our health to take a leading role, but it may look a little different than it has in the past. Our training might shift, our eating approaches that once worked in the past might need a makeover and the way we see our health and lifestyle […]

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21:28

Episode 535 – Top 5 Menopause Myths & Misconceptions...

FIT CHICKS Chat ·

2024/03/12

Menopause is one of the hottest topics right now in women’s health and coaching. And it should because it is also one of the most misunderstood and ignored areas of a woman’s health journey. In this episode we are discussing some of the top misconceptions you or your clients may be hearing and believing about […]

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32:54

Episode 534 – Preventing Bad Moments From Turning...

FIT CHICKS Chat ·

2024/03/05

If working non stop and feeling like you are always on the hectic bus sounds like your everyday, this interview is a must listen. Michael O’Brien is a leading best selling author, speaker and founder of The Pause, Breathe, Reflect Meditation and Gratitude App where he helps clients to learn the art of mindfulness and […]

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57:22

Episode 533 – A Round Table Discussion On How...

FIT CHICKS Chat ·

2024/02/27

Today we bring you a very special episode of FIT CHICKS Chat where we are hosting a round table, open and honest discussion with some graduates of the Holistic Nutrition Weight Loss Coaching Certification about everything from their fears of getting started as a coach, how they got over some personal blocks to become a […]

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38:54

Episode 532 – How to Make Money as a Holistic...

FIT CHICKS Chat ·

2024/02/20

Being a Holistic Health Coaching and helping your clients reach their nutrition and weight loss goals is the most amazing job in the world. Not only can you make a huge impact and transform lives but there is also more opportunity than ever to generate income in coaching. In this episode, we are sharing our […]

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36:48

Episode 531 – The Business of Nutrition Coaching

FIT CHICKS Chat ·

2024/02/13

In our opinion, nutrition is the foundation for all health coaching ESPECIALLY if your goal is weight loss. But learning the skill of nutrition coaching is not enough to launch a successful business and get paying clients. In this episode, we are diving into the business of holistic nutrition, health and weight loss coaching including […]

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