Intermittent Fasting Gems with Jen

In this episode, Laura Wilson, a 41 Year old 4th grade teacher from Pennsylvania, shares how she was able to lose 21 pounds and drop 3 jean sizes WITHOUT EXERCISE. Yup, you heard that right. Intermittent fasting can still work - even without a formal exercise routine. Laura explains how she navigates through her fasting routine primarily using the OMAD (One Meal a Day) 20:4 intermittent fasting method, still enjoying a little ice cream or a glass of wine. She also shares her favorite low-carb snacks

Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away.In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method:16:8 Intermittent Fasting Method18:6 Intermittent Fasting MethodOMAD (One Meal a Day) + The Warrior Diet2MAD (2 Meals a

Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life!In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions:What "exactly"is intermittent fasting?How is intermittent fasting different than regular traditional diet methods?How "exactly" does intermittent fasting help you lose weight? What are 10 of the BEST Health & Weight

Learn how Jen lost 46 pounds in 4 months with intermittent fasting!In this episode, Jen, the host of this podcast, will share how intermittent fasting completely transformed her life in 2021. At 45 years old, Jen, a wife, mom, and elementary school teacher from Linden, Michigan, was tired of failing at every fad diet she ever tried. After two decades of calorie counting and exhausting yo-yo dieting, Jen was introduced to the power of intermittent fasting. In this episode, Jen "spills the tea" about

Why should you listen to the Intermittent Fasting Gems with Jen Podcast? This short, but sweet, podcast trailer will give you the WHO, WHAT, WHERE, and WHEN's related to WHY you'll definitely want to tune into this helpful, dynamic, educational, and fun new intermittent fasting podcast.CONNECT with Jen in any of these really cool places :WEBSITE & BLOG: www.sowhatifwithjen.comINTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817YOUTUBE: