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PODCAST

The Gracie Record Podcast

My life journey from ignorant, shaken & broken to wise, whole & unbothered.All talks, tips & wisdom on every topic from Flexible Dieting, Macronutrients, Reverse Dieting, Weight Loss, Fat Loss, Building Muscle, Body Recomp, Metabolic & Hormonal Health.To Mental Health, Anxiety, Mindset, Habits, Lifestyle, Friendship, Marriage, Parenting, Career, Finance, Confidence, Self Trust & Purpose.I’ll share everything I"ve learned to help you truly start living your journey towards Whole

health & fitness mental health

All Episodes

34:32

62. Signs of a Narcissist

The Gracie Record Podcast ·

2024/08/28

There are narcissistic people EVERYWHERE & there’s a damn good chance some of your closest friends are narcissist. Even if these people just have a few narcissistic traits OR only have one trait narcissistic trait every now & then, they’re holding you back from becoming the woman you want to become. One red flag you have narcissistic people around you is the feeling of staggnacy.If you feel like you’re still in the same place you were last year or even 6 months ago, in ANY A...

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60:18

61.5. Our Marriage for the RECORD.

The Gracie Record Podcast ·

2024/08/24

Our Marriage for the RECORDThe deepest interview I’ve ever done about my favorite topic: marriage 🫶🏻Specifically, my marriage with Marriage is easy when both parties have one common goal. HAPPINESS; for themselves & each other. Thank you Reenie & Hannah for having me on the Beauty Under Pressure podcast 🙏🏼If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie...

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40:03

61. Here's Our Love Story. It’s Different.

The Gracie Record Podcast ·

2024/08/21

2025 we’ll make 8 years married, 12 years together. The best piece of relationship advice I can give is, you’re in this relationship together. Neither of you know what you’re doing in this life, much less in your relationship. Just commit to figure out life together & take it one day at a time. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records s...

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18:00

60. My 12 wk PREP for PREP Coaching Program

The Gracie Record Podcast ·

2024/08/14

‼️12 wk PREP FOR PREP Coaching Program. My goal is to help you KNOW, without a doubt, if competing is for you, RIGHT NOW. By the end of 12 weeks you’ll have:•A completely different physique than you have today. •Improved metabolic & hormonal health; ready for whatever decision you make moving forward. •Tremendous improvements with your mental health, self confidence & relationship with food. •Complete clarity on all expectiations: mental, physical, metabolic, ...

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31:42

59. You’re Not Disciplined & Focused. You’re...

The Gracie Record Podcast ·

2024/08/07

Don’t mistake focus for fear or discipline for desperate. This is the biggest mistake I see in the bikini world, in the general diet world TBH. I challenge you to check yourself; check your reasons &/or excuses to do what you do. Then build boundaries so you’re not a victim of your own lies. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I...

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20:46

58. Your Coach is a Collaborator Not a Dictator

The Gracie Record Podcast ·

2024/07/31

Your Coach is a Collaborator Not a Dictator. A good coach helps you blend what you need to do to reach your ultimate goal with what you want to do right now. They do not “tell” you anything. Build this healthy boundary & you’ll surpass every goal you set. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested...

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36:48

57. What I Didn’t Know About Bikini When I Started

The Gracie Record Podcast ·

2024/07/24

Top 10 lessons I’ve learned over the last 4 years being in the bikini world. I go into each in this podcast so, learn through me! 1️⃣ Not about how lean you are. 2️⃣ Posing is more important than muscle mass. 3️⃣ Everything matters. 4️⃣ Pre judging is when decisions are made. 5️⃣ Show day, practice posing but don’t over practice. 6️⃣ You do not need a “pee cup”. 7️⃣ Doing your own tan is great. This does risk being a different color than other competito...

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30:13

56. Reverse Dieting Q’s Pt. 1

The Gracie Record Podcast ·

2024/07/19

I’ve been Reverse Dieting clients since 2014. Every woman needs* to Reverse Diet whether you compete for competition or compete for life. A structured, efficient & methodical Reverse Diet will: • Rebalance your hormones. • Increase your metabolism. • Recomp your physique. • Improve your mental health.Allowing you to achieve Whole Body Health.In this podcast, I answer 10 general/basic questions about Reverse Dieting that I felt could give you guidance &a...

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34:43

55. I took Prozac for 13 Days. Never Again.

The Gracie Record Podcast ·

2024/07/17

I got on Prozac for 13 days, never again. Couple facts/tips about anxiety & depression:•Anxiety is 100% self inflicted. •You can control anxiety naturally.•Most anxiety is ego driven. You can’t say “no”, can’t ask for help &/or claim to be a “perfectionist”. •Prozac/antidepressants make you care less about things that don’t matter. •If you’re anxious about things that do matter, antidepressants will not help you. 🚩If you got on antidepressants to reduce ...

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37:12

I Didn’t Choose This Life. He Did.

The Gracie Record Podcast ·

2024/07/12

I didn’t choose this life. He did.I didn’t decide to be a coach. Being a coach is what I was made to be. I didn’t decide to compete in bikini. Competing in bikini is what I was made to do. People ask me all the time;“How did you decide to become a coach full time?” & “Why did you decide to compete?”“God” is my only answer. In this podcast I talk about my journey to becoming the coach & bikini athlete I am today. I hope my story inspires you to let go & let God ...

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19:24

Steps to Stop Binge Eating

The Gracie Record Podcast ·

2024/07/10

99% of the time binge eating is rooted in an emotional attachment to food/foods.This emotional attachment can be rooted in childhood memories (good or bad), years of food restrictions &/or having a scarcity mindset.Address the root cause of your attachment directly so you can specifically change your actions to eliminate your chances of binge eating. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me ...

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19:04

My 3 Steps to get through Hard Workouts & Seasons

The Gracie Record Podcast ·

2024/07/05

The same way I get though hard days & seasons in life. 1️⃣ I set boundaries to keep me honest with myself. Pain boundaries. “Worst day ever” boundaries. Feelings hurt boundaries. Disappointment boundaries. 2️⃣ I set timers to give myself a clear window to wine, complain & make better. Nobody wants to hear you complain, not even you. You also don’t need to waste more time complaining; that doesn’t make anything better. 3️⃣ I make the best decision for my body A...

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38:57

Old School Body Building Mindset has* to Go.

The Gracie Record Podcast ·

2024/06/28

It’s 2024 y’all. You don’t need to be using the same diet approach as Arnold Schwarzenegger back in 85. Coaches who teach old school body building nutrition, lack knowledge about new, science proven nutrition. This doesn’t make them a bad coach; it’s all they know & they don’t want to learn new ways. That’s okay. There will always be clients who also don’t want to learn* new ways.Clients who need basic, bland, boring meal plans to prep because they either…1️⃣ Don’t have the disc...

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16:35

Being an Adult does NOT Excuse You.

The Gracie Record Podcast ·

2024/06/26

Laws. Rules. Restrictions. They all have purpose. You cannot tell your kids one thing & do another just because you’re an “adult.”If this is ever your excuse, that’s a red flag you need to dive into personal development. If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching pr...

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13:57

“You’re different & that’s okay.”

The Gracie Record Podcast ·

2024/06/21

As a parent, it’s your job to LEAD.Make sure FOMO doesn’t lead you to making mistakes your kids will one day struggle from.Teach your kids it’s okay to be, do, think & act different. To do that, you must first be, do, think & act different.In this podcast I talk about different ways my parents kept us safe; physically & mentally growing up. With two very real examples of kids trying to “fit in”, when it didn’t work out for them.If you felt this episode spoke to you in any way...

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30:34

Energy & the Role You Play in Every Relationship

The Gracie Record Podcast ·

2024/06/19

Learn how to read energy. Your energy & other peoples energy.So you don’t continue wasting time & energy on worthless relationships.If you felt this episode spoke to you in any way, please share it with your friends & family. Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to ta...

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33:12

Time & Task Manage to Reach Every Goal You Set Pt.3

The Gracie Record Podcast ·

2024/06/07

Time & Task Manage to Reach Every Goal You Set Pt.3.📌 Getting distracted.📌 Not allocating accurate time based on realistic* time needed for specific task. 📌 Not being specific with small task within blocks of time allocated to large task. 📌 Not batching work/errands. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 3 of a 3 part series about task & time management.I give you my personal hacks, t...

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28:15

Time & Task Manage to Reach Every Goal You Set Pt.2.

The Gracie Record Podcast ·

2024/06/05

Time & Task Manage to Reach Every Goal You Set Pt.2. 📌 Not having a clear & visual urgent* to do list. 📌 Overloading your calendar because you’re a “yes girl.”📌 Spending time with people who do not add value to your life. 📌 Not being intentional with your daily habits/actions. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 2 of a 3 part series about task & time management. I give ...

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23:24

Time & Task Manage to Reach Every Goal You Set Pt.1.

The Gracie Record Podcast ·

2024/05/31

Time & Task Manage to Reach Every Goal You Set Pt.1.📌 Not planning food/meals in advance. 📌 Watching TV. 📌 Mindless scrolling on social media. 📌 Not being organized. 📌 Procrastinating. You will never* get more time. So “not having time” can no longer be your excuse to not reach your goals. This is part 1 of a 3 part series about task & time management. I give you my personal hacks, tips & boundaries to guarantee I don’t “lose” time. My ultim...

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34:07

What DOES & DOES NOT matter in the end. Pt.2

The Gracie Record Podcast ·

2024/05/29

What DOES matter; 11 years into macros & training. The variables that allow weight loss/physique changes to happen are not the variables 99% of you focus on. The teeny tiny habits you over look daily are the variables that allow sustainable progress.Learn through me so your daily focus is on the bare minimum because the bare minimum done consistently gives you maximum results inevitably. If you felt this episode spoke to you in any way, please share it with your friends &am...

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