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PODCAST

Essentially You

Hi, I’m Mark Mathia. Transformational leadership happens in a single moment of clarity. Join me as we explore leadership and the power of coaching. Discover practical tips and inspiring stories to help you unlock your potential and elevate your thinking.

business careers

All Episodes

10:20

Enhancing Performance and Well-being with Positive...

Essentially You ·

2024/03/17

Welcome to the Essentially You podcast, where we unravel the science of happiness and well-being, offering insights for coaches and coaching leaders aiming to bring out the best in themselves and their clients. Join Mark Mathia in this enlightening journey of discovery and transformation towards an enhanced personal and professional life.In this episode, Mark delves into the core principles guiding the profession of coaching. The focus is on the client-centered approach, confidentiality and trust,

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09:18

A Strength-Based Coaching Approach

Essentially You ·

2024/03/09

Welcome to the Essentially You podcast, a platform dedicated to exploring the science of happiness and well-being. Join your host, Mark Mathia, as he provides valuable tools and insights to coaches and leaders aiming to foster positivity and well-being within their organizations. Tune into this engaging and thoughtful episode as we delve into the challenges of employee disengagement, its effects on organizations and how to combat it using a strength-based coaching approach.This podcast episode

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10:02

How To Elevate Your Coaching Practice Without Leaving...

Essentially You ·

2024/03/02

Welcome to another episode of Essentially You, the podcast dedicated to helping coaches and coaching leaders bring the excellence out of themselves and the teams they lead. In this episode, your host Mark Mathiak, challenges the misconceptions surrounding the professionalization of coaching and shares valuable insights about what it means to be a pro coach.Becoming a pro coach doesn’t require one to abandon their day job. Climbing to the next level of your coaching career involves clearing up the

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10:21

Exploring the Power of Coaching for Organizational...

Essentially You ·

2024/02/24

Welcome to Essentially You podcast, the podcast where we delve into the science of happiness and well-being. In this episode, your host, Mark Mathia explores the transformative power of coaching for both personal and organizational growth.Mark unearths how coaching is more than just providing answers or giving instructions. It is a collaborative process of asking powerful questions that allow individuals to discover and develop their own solutions. Mark highlights the importance of coaching being a

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11:17

The Power of Forward-Thinking

Essentially You ·

2024/02/17

Welcome to the Essentially You podcast, where the crux of the conversation is about adopting a proactive coaching approach. Mark Mathia, seasoned coach and host, discusses the power and benefits of proactive coaching and its value in creating a culture of positivity and well-being. Delve into this episode to explore the transformative aspects of forward-thinking leadership in professional or personal settings. Mark opens the discussion articulating the importance of helping others proactively to

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10:28

Essential Preparation Tips for a Successful Coaching...

Essentially You ·

2024/02/10

Welcome to the Essentially You podcast. This episode delves deep into how preparation for coaching sessions is a key to successful coaching relationships. Various tools and techniques are outlined, such as making three points of contact before the first session, providing a coaching agreement, asking clients to complete questionnaires, setting boundaries, and creating a safe space for open communication. This episode emphasizes the inherent value of coaching as an effective tool for personal and

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10:10

The Centered Executive

Essentially You ·

2024/02/03

Join the 'Essentially You' podcast with Mark Mathia as he delves into the world of executive coaching, sharing key practices to boost leadership effectiveness. Learn to navigate the complexities of business environments, make informed decisions under pressure, and bring out the best in your organization with the right coaching strategies. Whether you're in the throes of a real crisis or just battling the everyday challenges of business, the practices explored in this episode can greatly enhance your

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09:04

Harnessing the Power of Growth Mindset in Crisis...

Essentially You ·

2024/01/27

Welcome to Essentially You, a podcast dedicated to delving into the science of happiness and well-being, providing new insights for coaches and leaders. In this episode, host Mark Mathia explores the concept of growth mindset, introduced by psychologist Carol Dweck, and its transformative impact on crisis management. Navigating the tricky waters of business and leadership often feels like an overwhelming challenge. In these moments, Mathia encourages applying a growth mindset, the belief that

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14:07

From Burnout to Bliss: A Climb to Success in 2024

Essentially You ·

2024/01/20

As coaching leaders, we have a crucial role in promoting wellbeing. Our wellbeing and happiness have a significant impact on our colleagues and our organization's financial success. Therefore, we should strive to create a positive environment where our colleagues and we can focus on our physical, mental, and emotional health.

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09:44

The Surprising Truth About Self-Awareness and Narcissism

Essentially You ·

2024/01/13

Today's episode is about self-awareness and Narcissism and why they are not the same thing. We've all heard the term narcissism used in popular culture to describe someone who is self-absorbed, but what does it really mean? And how can we develop self-awareness without becoming narcissistic? Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2a3e9dc-263f-4f39-9c5a-472e34bc67cc?utm_source=attribution

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09:52

Why I Podcast (and you should too.)

Essentially You ·

2024/01/06

Welcome to Essentially You, the show that empowers coaches and coaching leaders to bring their best selves to work daily. In this episode, we'll discuss why I podcast and why you should consider it. Welcome to the show. Thanks to Track: "Ignore The Rain" Music provided by https://slip.stream Free Download / Stream: https://slip.stream/tracks/b2a3e9dc-263f-4f39-9c5a-472e34bc67cc?utm_source=attribution

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09:17

The Glorious Tension

Essentially You ·

2023/12/23

Welcome to the latest episode of Essentially You, where we are tripping our way through the Advent season together and exploring how we, as leaders, can learn from the holiday season. In this episode, we will discuss the four traditional themes of Advent - love, peace, joy, and hope - and how they correspond to successful leadership. I will also share four coaching questions to help you close out 2023 with purpose and enter the new year with momentum. So please sit back, relax, and join us on this

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06:08

Joy in the Making

Essentially You ·

2023/12/16

Welcome to Essentially You, the podcast where we discuss everything from how to lead a team to how to lead a parade. Just kidding, we haven't covered that one yet, but we do have a fantastic episode for you today! Get ready to light up your leadership with joy as we explore the meaning behind the third week of Advent and how to cultivate joy in your daily leadership walk. So sit back, relax, and get ready to be inspired to lead with joy!

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07:24

Prepare to be Prepared - Part 2

Essentially You ·

2023/12/09

In the latest episode of the Essentially You podcast, I'll share insights on anticipation and preparedness in leadership through the advent season. This special edition series is designed to help us lead well through the holiday season. Whether you are a CEO, a parent, or a community leader, this episode is a must-listen for anyone seeking to cultivate a sense of calm and purpose during the busy season. Tune in to the Essentially You podcast to learn more!

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08:32

Leading Through the Holidays

Essentially You ·

2023/12/02

Welcome to the Essentially You podcast; today, we begin a month-long series about leading through the Advent season. It's that time of year again when we reflect on the past year and prepare for the upcoming one. We'll explore the best leading practices through this time of year. So please sit back, relax, and trip through December together. Track: "Heard On High" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/nPRraH

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06:08

Perfect Gratitude

Essentially You ·

2023/11/25

Welcome to the latest episode of Essentially You. Today's episode is about the importance of gratitude and effective partnerships in leadership. We dive into why practicing gratitude is not just a feel-good soft skill but a powerful leadership tool that can improve mental health, increase productivity, and boost emotional intelligence. We also discuss the value of partnering with others to achieve goals and how to build and maintain trust in work relationships. Join us as we explore unconventional

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08:17

Burn it up, not out

Essentially You ·

2023/11/18

Welcome to Essentially You. In this week's episode, we're diving deep into burnout and how to heal. At some point in our careers, we can feel overwhelmed at work and struggle to balance our daily lives. I've been there and done that - so sit back, relax, and get ready to learn how to heal from burnout and start living your best life.

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05:38

Full Potential Leadership

Essentially You ·

2023/11/11

Welcome back to another episode of Essentially You! Today, we're diving deep into full potential leadership and how to avoid the common habit of playing small at work. It's all about taking control of your career and becoming the best version of yourself, both personally and professionally. So sit back, relax, and get ready to unlock your full potential.

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08:54

Leader of the Pack

Essentially You ·

2023/10/28

Welcome to Essentially You, the podcast that helps you unlock your true potential and become the best version of yourself. I'm your host, and in this October Scary episode, we're taking a closer look at the true essence of leadership - the ability to not only face adversity head-on but to also emerge victorious. As a leader, it's crucial to have a resilient spirit to withstand any challenge. And what better way to learn about resilience than to study one of North America's Apex Predators – the

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08:19

Be Undeniable

Essentially You ·

2023/10/21

Welcome to a new episode of Essentially You! In today's episode, let's discuss some of my favorite things: football, the Denver Broncos, and my unlikely hero, Lyle Alzado. In this episode, I'll share how Lyle helped me be a better player on the field and build an undeniable career. Now it is your turn to sit back and listen in as we all learn to become undeniable at work and in life.

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