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PODCAST

Menopause Makeover⎮Belly Fat, Strength Train, Lose Weight, Hormone Imbalance, Meal Planning

Kris Honeycutt - Trim Healthy Coach, Menopause Fitness Specialist

Lose Weight Through Hormone Driven Health Strategies. Are you tired of making the best choices, doing all the right things to lose weight, and finding nothing is working anymore? Tired of struggling to get your jeans buttoned? Rocking the Trim Healthy eating plan only to see the digits on the scale go up instead of down? Staring at a to-do list with not only no motivation to work through it but no energy to even get off the couch? I"ve got you friend! This podcast will help you create a simple

health & fitness fitness

All Episodes

10:18

#86 How to Tackle Menopausal Belly Fat with...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/11/13

Hey friends, Discover how the right supplements can support your fight against menopausal belly fat in this episode of Thriving Through Menopause: Fitness, Fat Loss, and a Focused Mind. I’ll walk you through some of the best supplements for belly fat loss in menopause—like magnesium, omega-3s, green tea extract, probiotics, and more—that can aid your metabolism, regulate blood sugar, and help you manage the unique hormonal shifts of midlife. Tune in for simple, practical tips on choosing

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13:25

#85 Midlife Weight Loss Made Easy with Trim Healthy Mama

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/11/06

Welcome to the Honey Cast, where we talk about the unique challenges and opportunities that come with midlife, menopause, and weight loss. In this episode, we tackle one of your most frequently asked questions: "What is the best diet for menopause and weight loss?" As the head coach for Trim Healthy Mama and a veteran in the field of women's health and fitness, I share my insights on why the Trim Healthy Plan stands out as a sustainable and effective approach for women in midlife. We'll explore how

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13:19

#84 How to Burn Fat in Midlife: An Age-Defying...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/10/30

In this episode, we explore midlife fat loss for women over 50, sharing an age-defying approach to transforming your body and mind. We’ll discuss the unique challenges of midlife weight loss, including how to fuel your body for lasting energy, balance hormones, and create a fitness plan that’s both gentle and effective. If you’re ready to feel strong, confident, and truly empowered, join us for practical, encouraging strategies that honor your body in this remarkable stage of life. SHOW NOTES →

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10:57

#83 Perimenopause 101: How to Identify Symptoms and...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/10/23

Feeling out of sorts and wondering if it might be perimenopause? You’re not alone! In this episode of "Perimenopause 101: How to Identify Symptoms and Support Your Body," I answer your burning questions about how to recognize if you're in perimenopause and what you can do about it. I share my personal experiences of navigating this tricky season, from the overwhelming changes to the moments of confusion that made me feel like I was losing my mind. We'll explore the early signs of perimenopause, like

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13:20

#82 Why Belly Fat is Stubborn After 50 and How to...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/10/16

Struggling with stubborn belly fat after 50? You’re not alone! In this episode of Thriving through Menopause: Fitness, Fat Loss, and a Focused Mind, we jump into why belly fat tends to stick around in midlife and, more importantly, how to lose it. Join me as I break down the impact of hormones, effective fat-burning exercises, and essential nutrition tips that help you target that midsection in a healthy, sustainable way. Whether you're battling brain fog, dealing with energy dips, or frustrated

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06:51

#81 How to Tackle Weight Loss Challenges During...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/10/09

Wondering if you can still lose weight in menopause? You’re not alone! In this episode, we're jumping into the nitty-gritty of how to boost metabolism in menopause and get back to feeling your best. We'll chat about why metabolism tends to slow down in midlife, what happens with our hormones, and the lifestyle changes that can actually kickstart fat loss even in menopause. I’ll share practical tips on nutrition, like the power of protein and anti-inflammatory foods, and why strength training is a

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15:53

#80 What You Need to Know About Perimenopause:...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/10/02

In this episode, we're diving deep into perimenopause—the often-overlooked transition every woman faces. Discover how to prepare your body and mind for the hormonal shifts, avoid common pitfalls, and set yourself up for a smoother, more empowered journey into menopause. If you're in your 30s or 40s, this is a must-listen! From understanding early signs to learning how to manage weight, energy levels, and emotions, I’ve got you covered with practical tips and insights to help you thrive through this

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24:28

#79 How to Thrive in Midlife with Movement,...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/09/25

What if you knew How to Thrive in Midlife with Movement, Nutrition, and Hormone Balance? On today’s Honeycast episode, I’m sharing all the tips and habits I’ve learned to feel better during menopause. It’s taken me a few years to figure out that tackling the big three—movement, nutrition, and hormone balance—was where my energy needed to be directed for real change. Join me as I share practical tips for overcoming the roadblocks we all face in midlife—whether it’s weight gain, low energy, or

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12:29

#78 10 Proven Ways to Stay on the Trim Healthy Plan

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/09/18

In this episode, I share my 10 Proven Ways to Stay on the Trim Healthy Plan. This episode is for you if you’re over 40 and want to lose weight on the Trim Healthy Mama eating plan, but you struggle to stay consistent. Menopause throws lots of challenges our way, and navigating your changing hormones while trying to eat for weight loss can be confusing and frustrating. That’s why I’m bringing 10 game-changing tips your way. From meal prepping and focusing on protein to creating backup plans

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15:00

#77 Why Trim Healthy is Failing You In Menopause (And...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/09/11

In this episode, we dive into why the Trim Healthy Mama plan might fail you during menopause and how to turn things around. We’ll explore the mindset shifts and practical tweaks you need to make the plan work for your midlife body. Whether you're dealing with stubborn belly fat or feeling stuck, this episode is packed with insights and actionable tips to help you finally see progress. Tune in and learn how to thrive in menopause with Trim Healthy Mama! LINKS MENTIONED IN PODCAST: Life Coach

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13:05

#76 11 Brain Fog Fixes: How to Thrive Through Menopause!

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/09/04

In this episode, I’m talking about one of the most frustrating symptoms of menopause—brain fog. Feeling forgetful, scattered, or just not quite yourself? You're not alone! As a Trim Healthy coach for menopausal women and midlife fitness specialist, I’ll share why brain fog happens during menopause and, more importantly, how to combat it. From hormone replacement therapy options to brain-friendly foods and stress management strategies, we’ll cover practical tips to help you clear the haze and

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12:25

#75 Unlock Weight Loss in Menopause With these 7...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/08/28

Unlock the secrets to shedding stubborn menopause weight with the help of 7 powerful supplements. In this episode, we discuss why weight loss can be so challenging during menopause and how these game-changing supplements can support your journey. From balancing hormones to boosting metabolism and reducing inflammation, these supplements are crucial for any woman over 40 looking to conquer menopause belly fat. Tune in to learn how to incorporate these natural helpers into your Trim Healthy

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15:58

#74 Say Hello To A Slimmer You: How To Reduce...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/08/21

Are you noticing stubborn belly fat that won’t budge, even with your usual workouts and healthy eating? If you’re over 40, you might be dealing with hormonal changes that make weight loss more challenging. In this episode, I talk about the ways you can learn to reduce hormonal belly fat after 40, sharing my personal experiences and expert tips to help you go through this midlife transition. Join me as I talk about the real reasons behind that persistent belly fat and how to combat it with

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06:50

#73 Love Your Liver In Midlife: Simple Tips To Detox

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/08/14

Let’s talk liver health… As we age and enter menopause, our liver can become sluggish, leading to weight gain, hormonal imbalances, and other pesky symptoms. Join me as I share practical tips and personal experiences on how to support your liver with a midlife liver detox. Learn about the best foods to incorporate into your diet, simple recipes to try, and key supplements that can make a difference. I’m sharing how to give your liver the love it needs to help you feel your best during

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15:36

#72 5 Steps To Stop Worrying For A Better Midlife

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/08/07

Today we dive into why worry doesn't help in midlife and how to tackle it with effective mindset tools. I'll share a personal experience and a powerful coaching call where we addressed self-sabotage and anxiety. Discover why worry isn't serving you and learn practical steps to break free from the cycle of negative thoughts. If you're a woman over 40 dealing with hormone changes, weight loss challenges, and unhelpful thoughts, this episode is for you. Tune in to get encouragement, steps,

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10:33

#71 The Hormone-Friendly Diet: Best Foods To Eat...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/31

In this episode, we're talking about all the amazing hormone-supporting foods you can use to support your body, especially for us fabulous midlife women. Even if your hormones feel like they've walked out the door, there's still hope and help available through what you eat. Whether you're already on hormone replacement therapy like me, or you're just beginning to explore how to keep your body supported, this episode is packed with practical advice just for you. We'll be chatting about the

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18:09

#70 Q&A Exclusive: Grounding, Vitamin D, And...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/24

Hey ladies! In this episode of The Honey Cast, I'm diving into your burning questions about midlife health and wellness. It's all about us today, so grab a cup of tea and let's chat! Here’s a sneak peek of what we’ll be covering: Have You Heard About Grounding? I talk about why grounding is a game-changer for reducing inflammation, lowering cortisol, and boosting mood. Curious about how long you should be grounding or the best ways to do it? I share my personal routine and favorite tools,

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11:46

#69 The Best and Worst Cardio for Women Over 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/17

Let’s talk about the best and worst types of cardio for women over 40. News flash - it might not be what you think! Join me as we explore the science behind why certain exercises are more beneficial during midlife and beyond, especially as our hormones change. I break down the impact of declining estrogen and testosterone on our fitness and how High-Intensity Interval Training (HIIT) and Sprint Interval Training (SIT) can be game-changers. We’ll also discuss why traditional steady-state

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13:39

#68 Unlock Symptom Relief With Bioidentical Hormone...

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/10

Let’s talk about the roller coaster that is perimenopause and explore how bioidentical hormone replacement therapy (BHRT) can be a game-changer for symptom relief in midlife. I’ll share my personal journey, the ups and downs of finding the right treatment, and how BHRT has improved my life. This episode is packed with insights and encouragement, from understanding perimenopause symptoms to the benefits of bioidentical hormones and the importance of a holistic approach. Tune in to learn how

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12:54

#67 6 Surprising Steps to Unlock Weight Loss After 40

Menopause Makeover⎮Belly Fat, Strength Train, Lose... ·

2024/07/03

Today, we're diving into a crucial topic for midlife wellness and weight loss after 40: feeling and managing negative emotions. This episode is all about understanding how our mindset affects our weight loss journey. I’ll share personal stories, practical steps, and tips on how to lean into negative emotions instead of avoiding them. Learn how to identify, explore, and process your emotions to break free from the dieting roller coaster and achieve lasting results. Tune in for valuable

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151 results

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