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PODCAST

Health Fusion

Forum Communications Co.

Health care journalist Viv Williams delivers daily health tips. Meet amazing people who"ll share their stories of illness, wellness and how they find joy.

health & fitness

All Episodes

01:01

Health Fusion: Cancer survivors at increased risk of...

Health Fusion ·

2022/06/29

The link between cancer and heart disease is real. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a Johns Hopkins study that shows adult cancer survivors are at an increased risk of heart failure and other cardiovascular diseases later in life.

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01:01

Health Fusion: Want to eat a healthier diet? Up your...

Health Fusion ·

2022/06/28

Eating more protein while you're on a diet prompts good things to happen. You'll make better food choices and lose less lean muscle mass. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study from Rutgers University.

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01:01

Health Fusion: How to know if you're drinking enough...

Health Fusion ·

2022/06/27

Drinking liquid in hot weather is key to avoiding heat-related illness. How much do you need and what should you drink? In this episode of NewsMD's "Health Fusion," Viv Williams gets heatwave hydration info from an Emergency Medicine doctor.

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01:00

Health Fusion: Herbs can boost flavor and your...

Health Fusion ·

2022/06/24

If you don't have a side veggie for tonight's dinner, no problem. Toss in a big bunch of fresh herbs. They're full of flavor and can boost your health. In this episode of NewsMD's "Health Fusion," Viv Williams checks out the benefits of herbs and gives a tip on how to store them so they last longer.

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01:01

Health Fusion: Turn lights off when sleeping at night...

Health Fusion ·

2022/06/23

Exposure to light during sleep increases the risk of obesity, diabetes and high blood pressure for older adults. In this episode of NewsMD's "Health Fusion," Viv Williams shares what sleep experts say about the health hazards even small amounts of light may cause.

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01:01

Health Fusion: Add a little color to your world for...

Health Fusion ·

2022/06/20

How your city or town looks influences your stress level and well being. In this episode of NewsMD's "Health Fusion," Viv Williams shares details of a study that explores how a city that has color — even if its virtual — may be good for your health.

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03:39

Health Fusion: Overcome by the heat. What to do when...

Health Fusion ·

2022/06/17

Heat exhaustion and heat stroke are serious conditions that can happen to anyone when the temperature and humidity soar. In this episode of NewsMD's "Health Fusion," Viv Williams highlights signs and symptoms of heat-related illnesses and gives tips from experts on what to do if they happen.

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01:02

Health Fusion: No air conditioning? Get tips on how...

Health Fusion ·

2022/06/16

Hot, humid weather puts everyone at risk of heat exhaustion or heat stroke. In this episode of NewsMD's "Health Fusion" with Viv Williams, find out how to prevent heat-related illness.

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01:01

Health Fusion: Your diet might not be as healthy as...

Health Fusion ·

2022/06/15

Are you eating healthy meals regularly? Are you sure? Nutrition experts say most people think their meal plans are healthier than they really are. In this episode of NewsMD's "Health Fusion," Viv Williams looks at a new study to find out why so many adults are missing the mark with food.

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01:01

Health Fusion: Lifeguard shortages mean you should...

Health Fusion ·

2022/06/14

Fewer lifeguards at area swimming spots means parents and others will have to be vigilant. In this episode of NewsMD's "Health Fusion," Viv Williams gets details of what really happens when someone's drowning? from a Mayo Clinic emergency medicine doctor.

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01:01

Health Fusion: Optimism linked to living longer,...

Health Fusion ·

2022/06/13

Now there's another good reason to get out of bed with a smile on your face. Optimists live longer. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that explores optimism's impact on longevity in diverse groups of people.

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01:01

Health Fusion: Binge drinking may increase your risk...

Health Fusion ·

2022/06/10

After a night of binge drinking, you might end up with a nasty hangover the next day. But, there's more. A new study shows those occasions of over indulgence also may raise your risk of developing problems with alcohol, even for moderate drinkers. Viv Williams has details in this episode of NewsMD's "Health Fusion."

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01:01

Health Fusion: Save peony buds for a midsummer bloom...

Health Fusion ·

2022/06/06

Peony blooms are glorious in spring. But their season is short-lived. In this episode of NewsMD's "Health Fusion." Viv Williams shows how you can stop buds from popping until later in the summer.

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05:07

Health Fusion: When the going gets tough, get...

Health Fusion ·

2022/06/03

When life gets crazy, you can become overwhelmed. Your to-do list seems endless, the kids are screaming and your boss wants you to work late. Sound familiar? In this episode of NewsMD's "Health Fusion," Viv Williams gets three tips from a mindfulness expert about how to switch off the chaos so you don't act out and regret it later.

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01:00

Health Fusion:Practice The Pause. Just 30 Seconds Of...

Health Fusion ·

2022/06/01

Thirty seconds can turn chaos into calm when you practice the pause. In this episode of NewsMD's "Health Fusion," Viv Williams talks to a meditation expert about how to destress in under a minute and why you should give it a try. Check out https://bolsterup.life

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01:01

Health Fusion: Tips for tolerating seasonal allergies

Health Fusion ·

2022/05/26

A whiff of the sweet smells of springtime are a seasonal joy. But the pollen-filled air also may send people with allergies running to their medicine cabinets. In this episode of NewsMD's "Health Fusion," Viv Williams gets tips on how to handle seasonal allergies from asthma and allergy specialist.

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01:00

Health Fusion: What to do when your dog, cat or other...

Health Fusion ·

2022/05/25

In warm weather, fleas like to set up shop in your pet's fur. Dogs and cats can bring them home after romping around outside with infested friends or in areas where squirrels or other wild animals frequent. In this episode of NewsMD's "Health Fusion," Viv Williams has tips on how to get rid of fleas on your pet and in your home.

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01:01

Health Fusion: Use DIY pallet gardens to grow...

Health Fusion ·

2022/05/24

Do you love fresh, homegrown produce but don't have a yard? In this episode of NewsMD's "Health Fusion," Viv Williams checks out her friend's DIY pallet vegetable for small spaces.

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01:01

Health Fusion: More greenery could have prevented...

Health Fusion ·

2022/05/23

Research about the health benefits of nature and greenery keeps coming. In this episode of NewsMD's "Health Fusion," Viv Williams checks out a new study that shows increasing the amount of urban greenspace could have prevented thousands of deaths.

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17:43

Health Fusion: Stressed out because there's too much...

Health Fusion ·

2022/05/20

In today's world, stress is everywhere. Sometimes your to-do list becomes overwhelming. Meditation — even just 30 seconds a day— can help. In this episode of NewsMD's "Health Fusion," Viv Williams talks with a meditation expert who explains how it works, gives a shout out to a study that about how meditation helps US Marines recover from stress and gives tips on how to fit meditation into your day. Give the practice a try on World Meditation Day, which happens yearly on Saturday, May 21.

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328 results

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