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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. My book is out NOW: https://www.psychologyofyour20s.com/general-clean For business enquires please email

health & fitness mental health

All Episodes

41:02

286. How to actually FEEL your feelings

The Psychology of your 20s ·

2025/03/25

In a day and age when 7/10 of us are chronically stressed, living in survival mode, too busy intellectualising our feelings to actually feel them, unsure of whether we will ever feel great happiness again, sometimes we need to return to the basics: how do we actually FEEL our emotions. In this episode we break down: What emotional blunting really looks like The root in trauma + stress + childhood Why we intellectualise our feelings The consequences + risk of emotional breakdown How to reconnect to

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54:03

285. Overcoming relationship OCD & anxiety

The Psychology of your 20s ·

2025/03/21

Even in the most perfect of relationships we can have doubts; even when everything is happy and wonderful, questions can still linger in the back of our mind like 'is this person really right for me, should we break up, should I be feeling this way?' This feeling is a symptom of relationship anxiety or relationship OCD and it can be debilitating. In today's episode we are joined by the incredible and wise Rebecca Ore to discuss: What is relationship OCD and why does it occur How it differs from

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45:03

284. Did the pandemic rewrite our 20s?

The Psychology of your 20s ·

2025/03/19

Today, let's talk about the pandemic skip and the lost years of our 20s that many of us are still trying to catch up on. Covid-19 was such a period of collective trauma, and a lot of us feel frozen in time, having missed out on key experiences, developmental milestones and opportunities during our 20s because of it. In today's episode, we discuss: What is the 'pandemic pause' The 3 ways the pandemic altered us The consequence of missing out How the pandemic impacted dating and friendship Should you

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13:51

I Trust Myself to Make the Best Decision With What I...

The Psychology of your 20s ·

2025/03/17

I am thrilled to present one of my favorite episodes from my new podcastMantra!Each week, we unpack an empowering mantra—a simple, powerful phrase to help navigate challenges, find clarity, and unlock potential in daily life. In this special presentation "I Trust Myself to Make the Best Decision With What I Know Now," we explore how to build self-trust, release the pressure of needing all the answers, and confidently move forward with the knowledge we have in the moment. This Mantra will help

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46:52

283. The psychology of 'only child' syndrome

The Psychology of your 20s ·

2025/03/14

We've all heard the stereotypes about only children - they're selfish, they're dominating, they're arrogant, they are spoiled. Well, it turns out that might not be accurate. In today's episode we break down the intricate psychology of the only child and do a quick review of birth order theory, including: Where did our stereotypes about only children come from Are only children smarter? What makes them such perfectionist? Who do only children date? What should only children do for work? The complex

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38:35

282. Can we change our personality?

The Psychology of your 20s ·

2025/03/11

It feels like the personality we have is the one we're stuck with, regardless of how much we wish we were different...but is that really the case? In today's episode we are joined by writer and author Olga Khazan who ran a year long experiment to see how much she could change her personality to be more outgoing, less anxious and hopefully, happier. We discuss: The root of all personalities What does science say is the best kind of personality When does personality become stable Is it possible to

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54:26

281. Reclaim your power in dating

The Psychology of your 20s ·

2025/03/07

Dating right now can feel like a minefield - in today's episode we break down exactly how to reclaim your power in today's dating climate, including: The 3 reasons we lose our power The consequences of becoming defeated with dating My 5 tips for reclaiming your agency Why we need to STOP playing games What to do when you get attached too quickly + so much more Listen now! PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast

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57:49

280. Is it anxiety or intuition?

The Psychology of your 20s ·

2025/03/03

Intuition is this deep sense of knowing that guides and expands our lives. Anxietyon the other hand restricts us by keeping us beholden to fear. Despite their differences, they can feel remarkably the same, especially if you are someone who has an anxious, overthinking disposition. In today’s episode, we break down how to tell them apart, including: Where anxiety sits in the body How to spot an anxious thought The origin and science of intuition How intuition should feel Why they feel similar

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51:49

279. The psychology of career jealousy

The Psychology of your 20s ·

2025/02/27

When you're struggling with your sense of purpose, job hunting or feelings of success, it can be very hard to see someone else who has everything you want, and not feel jealous. In today's episode, we break down the very important psychology of career jealousy in our 20s, including: The 3 types of career jealousy Why it's most common in our 20s Career jealousy between friends and siblings The unspoken consequences How to turn envy into inspiration and admiration 4 tips to not let envy control you +

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40:07

278. The psychology of tattoos

The Psychology of your 20s ·

2025/02/25

It's said that around 1/3 of society has tattoos - that increases to nearly half for people in their 20s. What is it about this permanent form of art that so many of us feel called to get? And what are the psychological underpinnings behind our design choices, why we may find ourselves wanting more and more tattoos, the relationship to childhood experiences and which tattoos we may come to regret... in today's episode, we break it all down including: The 3 main psychological reasons people get

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31:59

277. Let's talk about birthday anxiety

The Psychology of your 20s ·

2025/02/21

I'm turning 25! Here are all my thoughts and feelings about ageing, dealing with expectations around birthdays, loneliness, the pressure to have fun and a much needed mindset shift towards growing older. I also discuss my GO TO birthday routine that brings me peace, growth and clarity every year! Listen now and thank you for another wonderful year with the podcast :) PREORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean Follow Jemma on Instagram: @jemmasbeg Follow the podcast on

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42:39

276. The psychology of introversion vs. extroversion

The Psychology of your 20s ·

2025/02/18

What makes someone an introvert vs. an extrovert and why is it different to what you may have been told? In today's episode, we break down the psychology between these two personality types that seem to categorise and divide society by looking back at when the theory was first created, till now. We also discuss: The myth of ambiverts What dopamine has to do with it How much is it genetic? The Big Five How introversion/extroversion is influenced by where you were born How to accept your personality

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33:17

275. 5 signs of deep emotional compatibility

The Psychology of your 20s ·

2025/02/14

When we first meet someone, the thing we instantly look for is a 'spark' - do a connect, are we attracted to each other, do we feel passion and fire and connection. What we often forget to look for is compatibility - does this person see me? Compatibility is the long term make or break of a relationship, regardless of how much intensity is there in the beginning. In today's episode, we break down the 5 biggest signs of emotional compatibility, including: Why we should be searching for stillness

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33:43

274. The psychology of the youngest child

The Psychology of your 20s ·

2025/02/11

Youngest children have a reputation for being rebellious, rule breakers, sociable, charming, a bit spoiled and maybe even attention seekers. Is all of that true? And why is that the case? In today's episode, let's tackle the last sibling in our birth order series by deep diving in the psychology of birth order theory, alongside: The biggest stereotypes about youngest children Why youngest children are treated and raised differently What makes youngest children so successful in business? Can we

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37:39

273. The psychology of routines

The Psychology of your 20s ·

2025/02/07

Morning, weekly, day-time and night routines are something that successful people swear by. Whether it's a 5am wakeup followed by 45 minutes of meditating, or a structured skincare and journal routine, exercise and eating blocks, routines seem to provide what the modern world can't: certainty within the chaos. In today's episode, we break down the exact psychology behind why routine is so powerful, including: Why routine makes us so productive Why routine makes us happier The psychological and

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40:05

272. How I overcame my fear of flying

The Psychology of your 20s ·

2025/02/04

Today's episode is a rather personal, less psychological one. I want to talk about my fear of flying but also how I have managed to bring that fear back into my control and the huge list of tips I've put together along the way. In this episode we discuss: Where the fear of flying emerges from How a fear of the unknown or a lack of control contributes The psychology of claustraphobia How the pandemic made things worse for people How I stopped avoiding flying + my biggest lessons My biggest tips for

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58:33

271. Overcoming our purpose anxiety ft. Elizabeth...

The Psychology of your 20s ·

2025/01/31

In this episode I had the rare and wonderful opportunity to interview a personal hero of mine, the author of Big Magic and Eat Pray Love, writer, true creative and teacher, Elizabeth Gilbert. We discuss why the idea of 'purpose' is incorrect and making us confused and anxious, how to identify your calling, the difference between a career, hobby, job and calling, and how she managed setbacks and failure. We also discuss the creative process, her wisdom for imposter syndrome and how to let go of your

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35:28

270. The psychology of male-female friendships

The Psychology of your 20s ·

2025/01/28

It's an age old question - can men and women ever actually be friends? In today's episode we explore the social psychology and studies that help us understand why the genders sometimes have so much difficulty being close friends, as well as how to assert boundaries and keep friendships platonic, including: The differences in male vs. female friendship style Why we prefer friends of the same gender How romantic attraction ruins things The checklist for healthy male-female friendship How gender is

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37:40

269. How to care less about others opinions

The Psychology of your 20s ·

2025/01/24

Everyone has an opinion, but are they all worth listening to? When we're not careful we can get carried away by imagining what people may or may not think about everything from our outfits, to our life choices, to our social media presence, to our relationship decisions. When we do, we become less in touch with our authentic, true self. It makes it harder for us to take action on what we want, and easier for us to go with the crowd. In today's episode, we talk about why that is, including: ' The

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40:45

268. The hidden impact of cortisol

The Psychology of your 20s ·

2025/01/21

Cortisol is the 'it' hormone of the moment. So many people are talking about cortisol face, cortisol weight gain, cortisol anxiety, but what is cortisols actual function and role and why are many of the myths that surround it, simply not true? In today's episode, we talk cortisol and our stress response, including: Why cortisol isn't all bad The evolutionary function of cortisol How cortisol levels become dysregulated The link between cortisol and exercise The impact on weight, sleep, creativity,

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343 results

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