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PODCAST

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. Watch on Netflix: HERE Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on

health & fitness mental health

All Episodes

42:54

466. How your environment programs your behaviour...

The Psychology of your 20s ·

2026/10/05

How much of your behaviour is really “you” - and how much has been shaped by the environments around you? In this episode, we explore how childhood, relationships, social expectations, habits and physical spaces can influence the way we think, feel and behave. From nervous-system responses and beliefs about what is possible for us, to the people we pursue, the habits we repeat and the versions of ourselves that present in different places, we look at the psychology of how environments

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32:30

465. The psychology of the placebo effect

The Psychology of your 20s ·

2026/10/04

In this bonus episode, we’re looking at the placebo effect - what it is, how it became an important part of medical research, and why an inactive treatment can sometimes produce genuine changes how we feel, and what this tells us about the relationship between the brain, body and experience of receiving care. The FULL Debunking Psychology playlist: HERE We explore:• How placebos became an important part of scientific research• Some of the earliest placebo experiments•

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56:22

464. The psychology of cults

The Psychology of your 20s ·

2026/10/01

From abusive MLM’s and wellness programs to doomsday sects and UFO religions, we’re all fascinated by cults. Their mystery offers us a way to explore the darkest recesses of human behaviour, while remaining seemingly out of their reach. But how do we actually define a cult? Watch on Netflix: HERE In this episode, we look at popular examples of cults, understand how they’re organised and recruit followers, and examine what makes some people so vulnerable to joining. We unpack:

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48:28

463. The 5 reasons you’re not as behind as you think

The Psychology of your 20s ·

2026/09/28

In our 20s, we’re all vulnerable to feeling that we’re falling behind. Whether it be chasing the perfect job, relationship, friends, living situation, trip abroad, or something else, we’re led to believe that there’s a certain window of time that we should be achieving certain milestones within. In this episode, we unpack: • Why social media makes us compare ourselves with ‘the best’• The figures behind what people in their 20s really have - and

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29:05

462. The truth about the Stanford Prison Experiment

The Psychology of your 20s ·

2026/09/27

The Stanford Prison Experiment is one of the most famous studies in psychology, but also one of the most controversial. In this bonus episode, we look at what actually happened in the basement of Stanford University in 1971. We explore: The landscape of psychological research at the time of the study How participants were selected and assigned roles The theatrical procedure of the study The unexpected outcomes and why it was stopped early Ethical lessons around consent and researcher responsibility

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37:59

461. 10 things I NEEDED 21 year old me to know

The Psychology of your 20s ·

2026/09/24

If I could sit down with my 21-year-old self, there are a few things I would definitely want to say. Today, I'm going to say them, like 'don't even THINK about moving in with that guy, use your savings account, care less about grades' and a few more. I also asked you guys, the listeners, about your biggest regrets from your early 20s so we can all learn from each other (how nice is that). Watch on Netflix: HERE We discuss: Why the right relationship should expand your life, not shrink it Why you

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44:16

460. The psychology of 'good girl' syndrome

The Psychology of your 20s ·

2026/09/21

Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early

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33:14

459. I'm so tired of being ambitious

The Psychology of your 20s ·

2026/09/17

Ambition feels like my entire personality and I'm trying to fix that. Who are we beyond our ambition? In a world that only cares about success, output and productivity, what do we feel like we'll lose when we slow down? Watch on Netflix: HERE In this episode I explore: The psychology of highly ambitious people The lies that ambition tells us How ambition steals your joy How to value yourself beyond your output What matters more than ambition The way to slow ambition and why it builds more If you

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36:38

458. Can embracing stress actually help us?

The Psychology of your 20s ·

2026/09/14

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of stress is rooted in our perception of it, and understand how we can harness stress as a powerful force for motivation, energy and well-being. Watch on Netflix: HERE We unpack:• The difference between eustress - good

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30:28

457. The psychology of 'false' memories

The Psychology of your 20s ·

2026/09/12

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories – how they form, why this matters in our everyday lives, and their more serious potential impacts. We explore:• The cognitive mechanisms behind false memories• The misinformation effect and the car crash study•

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31:50

456. Why does feeling sad sometimes feel so good?

The Psychology of your 20s ·

2026/09/10

Why does feeling sad sometimes feel... so good? Whether it’s putting on the saddest song you know, rewatching a movie that always makes you cry, indulging in a little self-pity or finally letting yourself have a good sob, there is something strangely satisfying about sadness. And psychology may be able to explain why. In this episode, we explore the surprising psychological value of sadness, including: Why sadness can sometimes feel pleasurable The psychology of sad songs and sad movies The

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41:03

455. Why does time start flying in our 20s?

The Psychology of your 20s ·

2026/09/07

It’s a known fact that time moves faster as we get older, but what does this really mean, and can we slow it down? In this episode, we’re going to try to make sense of why flies as we enter our 20s - from memory, to novelty, eye movements and the effects of COVID. Watch on Netflix: HERE We explore: Different types of time: measured vs. perceived What makes time feel fast and slow? The effect of the pandemic The relationship between time and age How social media is making time go faster

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31:14

454. The oedipus complex

The Psychology of your 20s ·

2026/09/06

The Oedipus complex is one of Freud’s most renowned and shocking ideas. In this episode, we dive into the origins of the theory and whether anything really remains once its gendered assumptions and controversial sexual claims are stripped away. We explore:- How the Greek tragedy of Oedipus inspired Freud’s theory- What Freud meant by unconscious childhood desire and parental rivalry- The importance of the phallic stage- How Freud believed it was resolved - and what fixation was thought

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49:35

453. 7 facts you need to know about your brain

The Psychology of your 20s ·

2026/09/03

There are a surprising number of myths and misconceptions about the brain, particularly with regards to its development in our 20s. In this episode, we unpack a number of surprising facts and studies about the brain so that we can in turn better understand how to make the most of our 20s. Watch on Netflix: HERE We unpack:• The science of neuroplasticity and how our brain can rewire itself• Why, on a cognitive level, a broken heart may not be so different from a broken arm• How much of

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46:51

452. How to get better at being alone

The Psychology of your 20s ·

2026/08/31

The fear of missing out or not seizing every moment are some of the biggest worries we experience in our 20s. However, spending time alone isn’t the same as being lonely or doing nothing - in fact, it’s quite the opposite. In this episode, we explore why we resist being alone - but why learning to do so is psychologically positive, and can even be a superpower. Watch on Netflix: HERE • Why we culturally and socially villainise solitude• How constantly being online interrupts

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52:03

451. Why you need to stop psychoanalysing the people...

The Psychology of your 20s ·

2026/08/27

Dating can bring out the psychologist in us. One delayed reply, one vague comment, and we try to decode someone’s attachment style, childhood wounds, and capacity for commitment. But while psychological language can help us make sense of relationships, it can also become a way to avoid the much harder truth - sometimes we simply don’t know yet. In this episode we look at why overanalysing feels so reassuring, especially when we have been hurt before, and how the search for hidden meaning

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30:42

450. The psychology of the quarter life reinvention

The Psychology of your 20s ·

2026/08/24

In this episode, we explore the psychology of the quarter life reinvention: the period that can come after the confusion, uncertainty and identity crisis of our early and mid-20s, when things finally begin to fall into place. We look at how the quarter life crisis can transform us, the stages we move through, and why sometimes everything has to fall apart before we can rebuild a life that feels more like our own. We explore:• The difference between a quarter life crisis and a quarter life

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33:10

449. The psychology of your shadow self

The Psychology of your 20s ·

2026/08/23

What is the shadow self? And how do we meet ours? In today's episode we explore what it means to get curious about the shadow parts of ourselves. We take a grounded look at shadow work - where the idea came from, the layers of our psyche, and how the repressed parts of ourselves show up. We explore:• What Jung meant by the shadow and the persona• How the dark or disowned parts of ourselves can develop• Why anger, neediness, ambition, or confidence can feel uncomfortable to

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43:17

448. The psychology of reputation

The Psychology of your 20s ·

2026/08/20

We're talking about reputation. On a fundamental level, our reputations are a signal of our qualities that make us worth associating with, and we tend to spend a large amount of time ruminating and even obsessing over what others think of us. In this episode, we explore why we need reputations as social creatures, understand why we can misinterpret others’ reputations, and think about what we can do to repair a bad reputation. We unpack:• Where our reputations come from• Why two

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74:52

447. The psychology of PMOS/PCOS ft. Dr Hazel Wallace

The Psychology of your 20s ·

2026/08/17

I was recently diagnosed with PMOS, and with that came a lot of questions: why is my body like this, what caused it, will I be able to have kids, how can I fix it? There's a lot of information (and misinformation) online, so today I decided to sit down with an expert to ask all my burning questions on this condition. Watch on Netflix: HERE Dr Hazel Wallace is a medical doctor, registered associate nutritionist, women's health expert, author and founder of the platform, The Food Medic. In this

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460 results

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