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PODCAST

The Raelan Agle Podcast

Here you will find recovery stories, strategies, and resources for ME/CFS and Long Covid.Raelan lived with chronic fatigue syndrome (ME/CFS) for ten years before finally fully recovering. After countless fruitless doctors" visits and tens of thousands of dollars spent providing little relief from her illness, she eventually realized that she would have to look within herself and listen to her body to find her path back to health. And thankfully she did finally fully recover!Since her full recovery

health & fitness alternative health

All Episodes

45:53

121: Cured After 34 Years of ME/CFS—But You Can...

The Raelan Agle Podcast ·

2025/05/26

Send us a text In this episode, Nicol McGough shares her story of recovering from ME/CFS and fibromyalgia after being sick for 34 years. From her days as a competitive athlete to decades of confusion, misdiagnosis, and despair, Nicole now lives completely symptom-free—and is here to share what finally helped, what kept her stuck, and what she wishes she knew earlier. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) —

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49:27

120: Got Sick After the Booster — This Brought Her...

The Raelan Agle Podcast ·

2025/05/23

Send us a text In this episode, Juliet Marie Stein shares how a mix of five vaccines triggered a dramatic health crash that left her unable to walk, numb from the waist down, and dismissed by doctors. With no clear diagnosis and symptoms that defied explanation, she forged her own recovery path to full recovery. 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISODE: 📖 The Way Out by

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16:37

119: Somatic Tracking That Works for Long Covid & ME/CFS

The Raelan Agle Podcast ·

2025/05/22

Send us a text In this episode, I walk you through the basics of somatic tracking—what it is, when to use it, and exactly how to do it step by step. Whether you’re facing ME/CFS, Long Covid, or any condition driven by nervous system dysregulation, this is your how-to guide for making somatic tracking work for you. 👉 My FREE mini 5-day brain retraining email course (simple and actionable) — https://mailchi.mp/raelanagle.com/brain-retraining MENTIONED IN THIS EPISODE: ⭐ The Golden Rule of

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46:46

118: Told “It’s Just Anxiety”—What Finally Helped...

The Raelan Agle Podcast ·

2025/05/21

Send us a text Colin Ojah-Maharaj from Ontario, Canada, was fit and driven—until Long Covid turned his life upside down. Doctors couldn’t help, and the symptoms were terrifying. Then one YouTube video changed everything, and he found a path that led him back to full health. MENTIONED IN THIS EPISODE: ✅ CFS Recovery (affiliate link) — https://www.cfsrecovery.co/3?am_id=RaelanAcademy 🏥 Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 🏠 Junior Ky's Recovery Story —

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6:58

117: Are 5 F's Getting in the Way of Your Recovery?

The Raelan Agle Podcast ·

2025/05/20

Send us a text In this episode, I’m breaking down five common nervous system responses that tend to show up when symptoms hit. They’re totally normal—but they can accidentally keep symptoms stuck. You’ll learn how to recognize them and start moving past them. 👉 My FREE mini 5-day brain retraining starter email course (simple and actionable) — https://tinyurl.com/brain-training-101 🧠 Join My Brain Retraining 101 Program — https://bit.ly/BT101Raelan Ongoing support calls EVERY Friday, one

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66:19

116: Lived With ME/CFS for 32 Years… Then Found a Way...

The Raelan Agle Podcast ·

2025/05/19

Send us a text In this Facebook Q&A session, Anna Grear answers your questions about ME/CFS and Long Covid, drawing from her 32-year recovery journey. 💻 Join my free Facebook group (13K Members and counting) - https://www.facebook.com/groups/healingmecfs CONNECT WITH ANNA GREAR: 🏠 Anna's Website — https://www.hypnocatalyst.com/ 🎙 Anna's Podcast (The Fatigue Files) - https://www.buzzsprout.com/2113402 📱 Anna's Instagram — https://www.instagram.com/anna_grear 👉 Anna's Course:...

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51:09

115: What’s Actually Keeping You Stuck? | Facebook...

The Raelan Agle Podcast ·

2025/05/14

Send us a text In this episode, Miguel is back for a second live Q&A session inside my Facebook group. Miguel answers real-time questions from the community covering recovery plateaus, food sensitivities, fear of crashing, and how to stop chasing symptoms. ✅ Join my supportive Facebook Group - https://www.facebook.com/groups/healingmecfs 👉 Miguel answers your questions every Tuesday under his “Q&A” post. He also does a live video Q&A once a month! MENTIONED IN THIS EPISODE...

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44:06

114: 75,000+ People Recovered—Here’s How It Works...

The Raelan Agle Podcast ·

2025/05/13

Send us a text In this episode, Dr. Phil Parker, PhD—creator of the Lightning Process—explains what this recovery approach really is, what it’s not, and why it shows up in so many ME/CFS and Long Covid recovery stories. With 75,000+ people trained across 22 countries and 18 peer-reviewed studies, this conversation dives into how the Lightning Process works, what’s often misunderstood about it, and how to know if it might be the right fit for you. MENTIONED IN THIS EPISODE: ✅ Research papers...

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36:23

113: This Cured Aly John’s SEVERE Long Covid (After 2...

The Raelan Agle Podcast ·

2025/05/10

Send us a text In this episode, Aly John shares her journey from severe long covid, including the horrific depression, misdiagnoses, and breakthroughs that helped her recover. She opens up about how Christian faith, nervous system work, and small daily shifts led her back to health. CONNECT WITH ALY JOHN 📷 Aly's Instagram — https://www.instagram.com/birthed.in.truth MENTIONED IN THIS EPISODE: 👦 Roberto's Recovery Story — https://youtu.be/34Sy8DDU8Q8 🌟 All Health Recovery Stories —

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45:13

112: Long Covid Recovery Often Means Leaving the...

The Raelan Agle Podcast ·

2025/05/06

Send us a text In this episode, Dr. Deepak Ravindran, MD shares how chronic pain, long covid, and ME/CFS can be treated through a modern, trauma-informed lens that goes far beyond prescribing medication. ⭐ Dr. Deepak's YouTube channel — https://www.youtube.com/@drdeepakravindran 🎤 Dr. Deepak's Pain speak Podcast — https://deepakravindran.co.uk/podcast/ RESOURCES: 📱 Recovery app on your phone? Try Curable—6 weeks FREE: http://www.curable.com/raelanagle 📘 The Pain-Free Mindset by Deepak

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10:09

111: Brain Training For Beginners

The Raelan Agle Podcast ·

2025/05/05

Send us a text In this episode, I break brain retraining all down into 7 simple, easy to remember principles that explain why symptoms show up, how to retrain your brain, and what actually helps turn symptoms off for good. Whether you're dealing with ME/CFS, Long Covid, or another condition rooted in nervous system dysregulation, this is your crash course and your starting point. 👉 My FREE mini 5-day brain retraining starter E-MAIL course (simple and actionable) —

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29:33

110: A New Way to Support Your Nervous System —...

The Raelan Agle Podcast ·

2025/05/02

Send us a text In this episode, I dive into Muse S Athena—the newest version of the brain-sensing headband. I walk through what’s new, how it compares to Gen 2, what makes it different (hello, brain blood flow tracking!), and why it’s become a daily must-have in my nervous system and brain retraining practice. 🧘🏼‍♀️ Choose Muse — https://choosemuse.com/raelan Unlock 15% off the Muse EEG Headband by tapping the link ⤴️ The study tested the Muse-S™ brain-sensing headband on 45 patients with

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57:20

109: The Emotional Work That Leads to Chronic Illness...

The Raelan Agle Podcast ·

2025/04/28

Send us a text In this episode, therapist and bestselling author Nicole Sachs shares what chronic symptoms are really trying to tell us, and how to finally get free. We talk about symptom imperatives, emotional reservoirs, the protective role of pain, and why fear—not damage—keeps symptoms chronic. RESOURCES MENTIONED IN THIS EPISODE: 📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH 🧡 JournalSpeak — https://www.yourbreakawake.com/journalspeak 🏕️ Heal with Nicole Community (...

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45:43

108: How to Rewire a Brain Stuck in Fear and Pain...

The Raelan Agle Podcast ·

2025/04/25

Send us a text In this episode, Dr. Tovah Goldfine shares a fresh approach to recovering from chronic pain, autoimmune symptoms, and nervous system overload—one that goes beyond traditional treatments. She reveals what most people overlook and the daily shifts that can change everything. CONNECT WITH DR. TOVAH 👉 Dr. Tovah's YouTube channel: https://www.youtube.com/@tmsroundtable5906 🌐 Dr. Tovah's Website: https://www.drtovah.com 📸 Dr. Tovah's Instagram:

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39:41

107: After 3 Years of Long Covid… What Finally Helped...

The Raelan Agle Podcast ·

2025/04/21

Send us a text In this episode, London based photographer shares his recovery story after a 3-year downward spiral with Long Covid and ME/CFS. From trying everything (including treatments that made him worse) to finally discovering a nervous system approach that changed everything—this is a raw, honest, and surprisingly funny journey back to health. MENTIONED IN THIS EPISODE: ✅ FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan 🌐 CFS Recovery with Miguel

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34:01

106: 20 Years Sick… What Finally Helped Might...

The Raelan Agle Podcast ·

2025/04/18

Send us a text In this episode, Michele Flores shares her recovery journey after decades of chronic migraine, chronic fatigue syndrome, and a major setback following a vaccine injury: the 10 programs she tried, what helped, what didn’t, and how she’s now helping others fast-track their recovery through a supportive community. CONNECT WITH MICHELE: 🌐 Michele’s Facebook group — https://www.facebook.com/groups/1343567669676284/ 📸 Michele's Instagram — https://www.instagram.com/Conquerchro...

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12:22

105: The Recovery Mistake That Cost Me 10 Years...

The Raelan Agle Podcast ·

2025/04/16

Send us a text When navigating a condition like ME/CFS or Long Covid, the standard advice from well-meaning doctors can sometimes do more harm than good. In this video, I share three vital things you need to know to successfully take control of your recovery journey. MENTIONED IN THIS EPISODE: 👉 From Severe to Back at Work in 4 Months – Adrianne Sist’s Long Covid Recovery: https://youtu.be/BOluf6Ai7XU 👉 My Full Recovery Story – https://youtu.be/rEEga_WUS0w 🌐 Dr. Bruce Ho...

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45:06

104: 10 Years of ME/CFS—Cured in Just 1 Year: My Full...

The Raelan Agle Podcast ·

2025/04/12

Send us a text This episode includes parts of my personal story I’ve never shared publicly, and is also a tribute to my mother, who lived with CFS and never recovered. I hope it gives you clarity, hope, and the reminder that it is possible to get your life back, and that you can get there. 👉 Watch the first lesson of my Brain Retraining 101 Course here — https://youtu.be/CSqKh_erAlM 🎓 My Brain Training 101 Course — Get lifetime access with a one-time purchase + ongoing support calls every

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39:36

103: What Actually Helps People Recover from ME/CFS &...

The Raelan Agle Podcast ·

2025/04/10

Send us a text In this episode, Ashok Gupta breaks down how the Gupta Program actually works and clears up some common myths about brain retraining—especially when it comes to recovery from ME/CFS and long covid. MENTIONED IN THIS EPISODE: 👦🏻 Gupta's Program — https://guptaprogram.com/aff/825 ✅ FREE 28-day trial (no credit card needed) 👉 Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and Finnish 📚 The Emotional Brain by Joseph LeDoux —

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40:33

102: Samantha Recovered from ME/CFS After 5 Years —...

The Raelan Agle Podcast ·

2025/04/08

Send us a text In this episode, Samantha Keen shares her 20+ year journey of researching and recovering from chronic illnesses—including Chronic Fatigue Syndrome, Long Covid, and burnout. She opens up about her personal experiences, the importance of energy management, and offers practical steps to support your recovery. MENTIONED IN THIS EPISODE: 📘 Reclaiming Vitality: A Healing Journey Through Chronic Fatigue and Burnout By Samantha Keen - https://amzn.to/4cau7P8 CONNECT WITH SAMANT...

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