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PODCAST

The Human Kinetics Podcast

The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.

health & fitness

All Episodes

22:08

Developing Power with Paul Comfort, PhD

The Human Kinetics Podcast ·

2024/10/04

Power is crucial for all competitive sports. It is usually the primary goal of all athletes whether training to increase a vertical jump, increasing speed, or protecting the line of scrimmage in American football. Paul Comfort, PhD, has trained athletes with this goal in mind, researched ways to help them improve, and was the editor for NSCA's Developing Power, Second Edition. In this interview, Paul discusses the importance of training for power, differences and similarities of power development

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27:55

Developing the Core with Dr. Jeff Willardson

The Human Kinetics Podcast ·

2024/09/27

A strong core is vital and a necessity for elite-level athletes. Research has established a direct correlation between core strength, performance, and injury risk reduction. Dr. Jeff Willardson began focusing on various areas of strength and conditioning while a professor at Eastern Illinois University but became particularly interested in the benefits of training the core. In this interview, Dr. Willardson details some of those benefits and talks about the recently released NSCA Developing the

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30:47

Importance of Core Training with Leslee Bender

The Human Kinetics Podcast ·

2024/09/20

Leslee Bender is a 40-year veteran in the fitness industry, and the 2020 IDEA Personal Trainer of the Year, and author of Vital Core Training. She is also the creator of the Bender Ball which she created after realizing the importance of core training. In this interview, Leslee explains the importance of implementing core movement training into your program, taking her first fitness class with Jane Fonda, and how fitness has evolved. Learn more in her book, Vital Core Training.Leslee Bender,

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27:07

Yogo Through the Lens of Menopause with Niamh Daly

The Human Kinetics Podcast ·

2024/09/13

Based on personal experiences and those of her students, yoga teacher Niamh Daly let her passion for helping others guide her to research and explore the true benefits of yoga for menopause. What she found allowed her to step outside the box of the traditional yoga teachings and into the new world of teaching based on the needs of women experiencing perimenopause and menopause. In this interview, she explains how yoga can support symptom relief, health, and self-esteem to those going through

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28:17

The Importance of Soft Skills in Training and...

The Human Kinetics Podcast ·

2024/09/06

The science behind training will always play a large role in the success of both the athlete and coach, but soft skills are a big factor that aren't always given the attention they deserve. In this episode, certified trainers Aaron Patterson and Lee Boyce (also a co-author of Strength Training for All Body Types along with Melody Schoenfeld) discuss the importance of soft skills in training and coaching.Lee Boyce Lee Boyce is a strength coach and educator based in Toronto, Canada. He has been

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37:47

Developing Endurance with Ben Reuter, PhD

The Human Kinetics Podcast ·

2024/08/30

Ben Reuter realized early in his college athletic career that in order to keep pace with his teammates and competition, he needed to find ways to improve his endurance. After earning his master's degree from Old Dominion University and doctorate from Auburn University, he used his knowledge along with CSCS and ATC certifications to help others improve their performance. His most recent venture has been as editor and contributor of NSCA Developing Endurance, Second Edition. He joined this episode to

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36:26

Functional training, athletes vs. gen pop, and more...

The Human Kinetics Podcast ·

2024/08/23

Friday, August 23, 2024What is "functional training?" Is it a trendy buzzword that we can ignore, or is there more to it? Trainer, licensed massage therapist, and author Kevin Carr discusses what functional training means and how it has been misinterpreted in the fitness industry. In this conversation, Kevin talks about his career progression, how to put together a complete workout, training gen pop clients vs. athletes, and new challenges trainers face in training the year-round

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34:12

Tips for avoiding injury and staying healthy in your...

The Human Kinetics Podcast ·

2024/08/16

Friday, August 16, 2024Aches, pains, and sometimes the unfortunate injury are all associated with running, whether competitively or recreationally. Dr. Emmi Aguillard and Coach Jonathan Cane joined this episode to discuss their book, Run Healthy: The Runner's Guide to Injury Prevention and Treatment. They detail tips and strategies to get healthy and stay healthy in order to get the most out of your running and race journey. Emmi Aguillard, PT, DPT, FAFS is a fulltime physical therapist managing

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31:44

Exploring Rocket Yoga with David Kyle

The Human Kinetics Podcast ·

2024/08/02

David Kyle, founder of Progressive Ashtanga Vinyasa Yoga School, has over 20 years of yoga experience and over 30 years in body movement and healing arts. In this episode, David discusses his book, Rocket Yoga: Your Guide to Progressive Ashtanga Vinyasa, as well as the history and purpose behind Rocket yoga and his experiences in the practice. From the Grateful Dead to EDM, Rocket Yoga has something for everyone. Learn more in Rocket® Yoga https://ecs.page.link/R1iuY

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31:09

Dr. William Kraemer: Athlete Development and Career...

The Human Kinetics Podcast ·

2024/07/26

Dr. William Kraemer has had an accomplished career, being involved with the NSCA since its inception, as founding editor of the NSCA's Journal of Strength and Conditioning research, and as a strength coach, professor, and researcher at numerous universities including The Ohio State University, University of Connecticut, Penn State University, Ball State University, and Edith Cowan University. He has published 12 books and over 500 peer-reviewed papers. He also received the NSCA 2024 Alvin Roy Award

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33:24

Conditioning for Esports

The Human Kinetics Podcast ·

2024/07/18

Esports are growing in popularity every day. What was once considered a recreational activity has become a competitive sport at all levels including in the high school and collegiate settings. In this episode, Taylor Johnson and Dr. Joanne DiFrancisco-Donoghue discussed the importance of making sure the body and mind are prepared for competition, and their newly released book, Conditioning for Esports: A Guide to Training and Performance. Learn more in Conditioning for Esports: A Guide to

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30:15

Dr. Robert Schinke: 8 Steps to Succeeding in Sport,...

The Human Kinetics Podcast ·

2024/07/12

Dr. Robert Schinke is a professor of kinesiology and health sciences at Laurentian University in Sudbury, Ontario, Canada. He is a distinguished professor in several high-profile international universities and a Canada Research Chair. He serves as a senior co-editor for the International Journal of Sport and Exercise Psychology, and editor in chief of the Journal of Sport Psychology in Action. After working with extensively with world-champion professional athletes as well as athletes at the Olympic

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42:50

In-Season for Athletes Training with Tom Sheppard

The Human Kinetics Podcast ·

2024/07/04

Trainer and author Tom Sheppard joined sports performance coach Aaron Patterson to discuss in-season training for athletes. During the discussion, Tom and Aaron talked about the nuances involved in training athletes during the transfer phase from offseason training to in-season training, what in-season training should look like, and the challenges that come with working around the various schedules of athletes at all levels. YouTube https://youtu.be/roIhmyB__x4?si=jBDyb8sN68uft7p7 Overload System

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37:23

Rachel Cosgrove: Feeling Athletic and Fit After 40

The Human Kinetics Podcast ·

2024/06/28

Trainer, fitness business owner, and author of Age Strong: A Woman's Guide to Feeling Athletic and Fit After 40 discussed the benefits of strength training after age 40, and why it is so important to stay active as you age. She shared anecdotes of success stories from her clients, and strategies to get the most out of your training. Age Strong: A Woman's Guide to Feeling Athletic and Fit After

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21:51

Exclusive interview with Rainer Martens

The Human Kinetics Podcast ·

2024/06/20

Human Kinetics founder Rainer Martens tells his story of growing up a young German boy in Kansas after moving to the United States following the war, using sports to fit in with his peers, coaching at the collegiate level, and making the tough decision to leave his prominent position at University of Illinois as a Kinesiology professor and researcher to start an education company now known as Human Kinetics. Watch the interview on YouTube https://www.youtube.com/watch?v=EX3zFIHPDnQ Learn

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02:44

Welcome to the Human Kinetics Podcast

The Human Kinetics Podcast ·

2024/06/14

Welcome to The Human Kinetics Podcast! Thank you for joining us on this new journey of providing educational content in the areas of kinesiology and coaching in a format you can easily take on the go. In each episode, you will find author interviews, and entertaining and informative discussions on the best topics and latest trends in the fitness, health, and sports performance industry. For more information and additional resources, visit our website and check out our YouTube channel. Human

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76 results

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