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PODCAST

The Human Kinetics Podcast

The Human Kinetics Podcast features interviews with Human Kinetics authors and industry leaders, engaging discussions on the most relevant topics in the fitness, strength and conditioning, and coaching education.

health & fitness

All Episodes

41:58

Building Strength and Muscle at Age 50 and Beyond,...

The Human Kinetics Podcast ·

2025/11/28

Sarcopenia. Osteoporosis, Chronic disease related to aging. There are multiple reason to continue gaining strength and building muscle as we age. Whether you want to look and feel healthy, or combat the effects of sarcopenia and osteoporosis, Chad Landers is here to help. In this episode, the 2018 NSCA Personal Trainer of the Year discusses the importance and benefits of building strength and muscle after age 50, and explains how to do it. He even throws in some 80s references for the Gen X crowd

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31:03

Kettlebell Training for Athletic Performance, with...

The Human Kinetics Podcast ·

2025/11/21

Kettlebells are a versatile tool to use in training, especially for athletes. Dr. Michael Hartle, author of Kettlebell Strength Training Anatomy, joined NSCA certified trainer Aaron Patterson to discuss kettlebell training and how it can be used to enhance athletic performance.Kettlebell Strength Training Anatomy https://ecs.page.link/S4T56 Dr. Michael Hartle Dr. Michael Hartle is a full-time chiropractic physician. He is also certified as a nutritionist (DACBN), chiropractic sports physician

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48:57

Explaining periodization and why it is valuable, with...

The Human Kinetics Podcast ·

2025/11/14

What is periodization? There are misconceptions about what periodization is, and debates about if it is needed in today's training world. In this episode, certified trainers Aaron Patterson and Frank Eyeson dive into the topic to define periodization, distinguish it from programming, and discuss the value of using it when structuring your overall plan.Additional Resources NSCA Essentials of Personal Training, Third Edition https://ecs.page.link/mGTnY NSCA Essentials of Strength Training and

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21:41

Training for Hypertrophy, with Aaron Patterson, M.S.

The Human Kinetics Podcast ·

2025/11/07

Athletes and non-athletes alike have individual goals to look better, feel better, and get stronger. Somewhere within those goals is usually the desire to build muscle or get toned. Regardless of the phrasing you choose, the goal is the same: training for hypertrophy. In this episode, NSCA certified trainer Aaron Patterson digs into the research and other trusted sources to explain what hypertrophy is and how to train to get the best results.Additional Resources NSCA Essentials of Strength Training

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44:27

The truth about the benefits of sport...

The Human Kinetics Podcast ·

2025/10/31

The science of training athletes is ever evolving. Sport scientists are continually developing new ways to assist athletes in optimizing their abilities, and the world of sport and nutritional supplements plays a role. Dr. Lonnie Lowery and Registered Dietician Kim Mueller have built their careers on helping athletes train for peak performance in safe and efficient ways. The co-authors of Dietary Supplements in Sport Performance cut through the noise of the nutritional supplement world with

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36:07

What it takes to become a successful fitness...

The Human Kinetics Podcast ·

2025/10/24

You work hard to study anatomy, physiology, biomechanics, and other topics within the kinesiology field. Ultimately, you earn your certification and jump into the fitness world ready to change lives. But what's next? Dr. Barbara Bushman has spent her career educating students and fitness professionals on how to better communicate with clients, properly assess and program for them, and set them on the right path to find their own success. In this episode, Dr. Bushman discusses what it takes to have a

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44:47

Cortisol: The Good, The Bad, The Misunderstood, with...

The Human Kinetics Podcast ·

2025/10/17

What is cortisol? Is it good? Is it bad? There are a lot of misconceptions about cortisol and how it impacts our bodies. In this episode, certified trainers Aaron Patterson and Frank Eyeson dive into the topic to discuss why it is good for our bodies, but how it can be detrimental to our goals.Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport performance

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42:28

What it takes to be a successful coach, with James...

The Human Kinetics Podcast ·

2025/10/10

Coaching is a profession that spans multiple industries. We traditionally might think of it in terms of sport coaching or training, but it can also include business, life, or most other types of consulting. Dr. James Gavin, author of Foundations of Professional Coaching, is a licensed psychologist as well as a Master Certified Coach. He has been studying the field of coaching for over 18 years, and in this episode, he shares what he has learned over the years about what it takes to be successful in

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14:23

Benefits of Eccentric Training, with Aaron Patterson,...

The Human Kinetics Podcast ·

2025/10/03

When is the last time you did an eccentric exercise? If you're like most, these exercises don't regularly make it into the training plan. In this episode, NSCA certified trainer Aaron Patterson explains what eccentric training is and how it could be a gamechanger for you by including it in your training.Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron provides informative and educational content for Human Kinetics in the areas of health, fitness, strength and conditioning, and sport

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17:28

Benefits of Isometric Training, with Aaron Patterson

The Human Kinetics Podcast ·

2025/09/26

Have you ever seen someone in the gym standing motionless like a statue? It's possible they could be in deep thought, but most often they are doing an isometric exercise. What is an isometric exercise? What are the benefits? In this episode, NSCA certified trainer Aaron Patterson explains what isometric training is, what the research says about it, and why you should incorporate it into your training plan.Additional Resources NSCA's Essentials of Strength Training and Conditioning, Fourth Edition

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25:36

Walk Your Way Fit, with Sarah Zahab

The Human Kinetics Podcast ·

2025/09/19

As a toddler, you might have memories of taking your first steps. If not, your family likely has pictures or videos of the event. It's a pretty big deal at first, and then it becomes routine. While it might be second nature to many of us, the benefits go far beyond using it as a normal activity of daily living. Former race walk champion, registered kinesiologist and clinical exercise physiologist Sarah Zahab knows the important role walking can play in our lives. In this episode, the author of Walk

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42:43

Training for Performance and Longevity: Injury...

The Human Kinetics Podcast ·

2025/09/12

Injuries happen. Some are preventable while others might occur regardless of how much we prepare. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss the difference between acute and chronic injuries, why injuries occur, and what we can do to prevent or reduce the risk.Additional Resources Rock Solid Resilience https://ecs.page.link/De8S9 Training and Conditioning Young Athletes, Second Edition https://ecs.page.link/H7QnY Sport Injury Prevention Anatomy

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30:26

Training for Performance and Longevity: Balance and...

The Human Kinetics Podcast ·

2025/09/05

Strength, power, and maybe even hypertrophy. We train them all, and each for our own valid reasons. But what about balance and stability? Those two components are often taken for granted but they are vital in both sport and activities of daily living. In this episode, certified trainers Aaron Patterson and Frank Eyeson discuss what it means to train for balance and stability, and why it is important.Additional Resources High Performance Training for Sports Developing the Core, Second

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27:32

Developing Your Inner Athlete, with Dr. Matthew Ibrahim

The Human Kinetics Podcast ·

2025/08/29

When you were a kid, playing sports was everything. You trained, practiced, and strived to make that game-winning shot, goal, or drive in that decisive run. As you progress in life, some things change, but the desire to compete and feel athletic shouldn't be on the list. In this episode, Dr. Matthew Ibrahim discusses how to never stop training like a pro. Learn more in his book, Train Like a Pro: Programming to Develop Your Inner Athlete.Train Like a Pro: Programming to Develop Your Inner Athlete

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30:30

Successful coaching, proven methods, and winning...

The Human Kinetics Podcast ·

2025/08/22

Mike Boyle's name is known across the world among the most successful strength and conditioning coaches. From his time working at Boston University to duties with the Boston Bruins and the World Series Champion Boston Red Sox, to founding Mike Boyle Strength and Conditioning in 1996, he has found the most successful strategies and coaching methods in the industry. He joined Aaron Patterson and Human Kinetics for an exclusive interview about his career journey, what he has learned over the years, and

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35:05

A Hands-On Approach to Yoga, with Kiara Armstrong

The Human Kinetics Podcast ·

2025/08/15

The Rubber Band Method has a cool name, but what is it, and how does it work? In this episode, Experienced Registered Yoga Teacher and Certified Massage Therapist Kiara Armstrong explains what the Rubber Band Method is, why she developed it, and how it works. She dives into her journey in becoming a yoga teacher, and talks about her book, Hands-On Yoga Assists.Hands-On Yoga Assists https://ecs.page.link/CsTSJ Kiara Armstrong, e-RYT 500, CMT, YACEP Kiara Armstrong first started practicing yoga in

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28:06

Science and Development of Muscular Strength, with...

The Human Kinetics Podcast ·

2025/08/08

"How much can you bench, bro?" Really, how much can you bench? How much can you squat? And what does it all mean? In this episode, Tim Suchomel, author of Science and Development of Muscular Strength, defines strength and discusses the various measures of strength. What is the difference between absolute strength and relative strength? What about concentric and eccentric strength? Dr. Suchomel breaks down why it is important to define strength and distinguish between the various measures. He also

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18:22

Energy Systems Development, with Aaron Patterson

The Human Kinetics Podcast ·

2025/08/01

You train consistently and put in the effort you need to succeed. But are you training appropriately for your sport or intended goal? In this episode, NSCA certified trainer Aaron Patterson breaks down the three energy systems our bodies use to produce the energy needed for specific activities. Understanding the difference between the three will help you better prepare success in your sport.Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron Patterson provides informative and educational

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42:46

Training for Performance and Longevity: Power...

The Human Kinetics Podcast ·

2025/07/25

The training and fitness world focuses on the importance of strength, and with good reason. It is essential to most things we do daily. But what about power? Power is necessary for many things we take for granted, especially as we age. These are things like walking up stairs and opening or closing a car door. In this episode, certified trainers Aaron Patterson and Frank Eyeson continue their series, Training for Performance and Longevity, by discussing the importance of training for power whether

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42:21

Training for Performance and Longevity: Strength...

The Human Kinetics Podcast ·

2025/07/18

Strength training is the basis for all goals related to performance and longevity. Without a strong foundation, it will be much more challenging to realize other goals like speed, endurance, power, and stability. In this episode, certified trainers Aaron and Frank discuss the value of building a strong foundation and how that relates to performance and longevity goals.Aaron Patterson, M.S., NSCA-CPT, CWPC, CSAC, CTPS Aaron provides informative and educational content for Human Kinetics in the

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76 results

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