x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Anushka Fernandopulle"s most recent Dharma talks (Mission Dharma)

I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to

religion & spirituality buddhism

All Episodes

44:47

Anushka Fernandopulle: Dharma For The New Years Eve

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/12/31

(Insight Meditation Society - Retreat Center) Advice for retreat - what is dharma?

en

42:00

Anushka Fernandopulle: Morning Instructions - Guided...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/12/31

(Insight Meditation Society - Retreat Center) Body and body discomfort

en

53:41

Anushka Fernandopulle: First Morning Instructions

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/12/30

(Insight Meditation Society - Retreat Center) Sitting and walking instructions and cell phone renunciation ceremony.

en

42:08

Arinna Weisman: Respecting the Defended Heart...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/10/28

(Spirit Rock Meditation Center) Honoring the defenses that have kept us alive and offering our love to those spaces that can't open yet. The capacity to offer love can come from contemplating our generosity, the ways we are ethical and the beautiful qualities of awakened beings.

en

61:48

Jack Kornfield: Liberation and Mindfulness (Retreat...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/10/17

(Spirit Rock Meditation Center) Here and now, how the deepening levels of Mindfulness and Loving Awareness can free the heart and mind.

en

62:00

Kittisaro: Attending To The Immovable

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/10/10

(Insight Meditation Society - Forest Refuge) "Turn your mind to the deathless" Relationship of change to changeless. Putting down the burden.

en

44:41

Thanissara: Disturbance is the Path.

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/10/05

(Insight Meditation Society - Forest Refuge) Balance and samatha (calm) and vipassana (insight). The hindrances and beyond.

en

62:10

Bhante Buddharakkhita: Four modes of progress and...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/25

(Insight Meditation Society - Retreat Center) Mindfulness of difficult emotions can lead to a pleasant progress to peace, happiness, and awakening.

en

35:33

Anushka Fernandopulle: Elements of Nature, elements...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/23

(Spirit Rock Meditation Center) Guided meditation and reflection on earth, air, fire, water as experienced in our human body

en

62:12

Carol Wilson: Aspiration and Courage

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/22

(Insight Meditation Society - Retreat Center) Realizing in the second week of the three-month retreat - how challenging our practice can be at times. Reflecting on and consciously refreshing our aspiration can be very supportive.

en

41:03

Anushka Fernandopulle: 32 Parts of the Body - Guided...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/22

(Spirit Rock Meditation Center) Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.

en

48:26

Anushka Fernandopulle: Full Awareness of the Body

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/21

(Spirit Rock Meditation Center) Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.

en

36:26

Anushka Fernandopulle: 32 Parts of the Body: Guided...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/20

(Spirit Rock Meditation Center) Reflection and guided meditation on the second set of the 32 parts of the body

en

36:26

Anushka Fernandopulle: 32 Parts of the Body: Guided...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/20

(Spirit Rock Meditation Center) Reflection and guided meditation on the second set of the 32 parts of the body

en

63:13

James Baraz: Working With The Judging Mind

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/19

(Insight Meditation Society - Retreat Center) We can easily get lost in our self-judgements, believing them to be true. This talk explains how to work with judgements and see through them to wake up to who we really are.

en

40:40

Anushka Fernandopulle: Instructions On Feeling Tone...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/09

(Insight Meditation Society - Retreat Center) Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)

en

32:02

Anushka Fernandopulle: Guided Meditation On Four...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/07

(Insight Meditation Society - Retreat Center) Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.

en

46:04

Anushka Fernandopulle: Morning Meditation Instructions

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/06

(Insight Meditation Society - Retreat Center) First day instructions for sitting and walking meditation

en

62:20

Anushka Fernandopulle: Deconstructing Our Life:...

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/03

(Insight Meditation Society - Retreat Center) Exploring feeling tone(vedana) and the mind as a sense door. What causes tension in the mind. Morning instructions

en

43:39

Anushka Fernandopulle: Obstacle Course Of The Mind.

Anushka Fernandopulle"s most recent Dharma talks... ·

2017/09/02

(Insight Meditation Society - Retreat Center) Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.

en

212 results

Similar Podcasts

Jeff Haygood, Pastor

Pastor Jeff Haygood

PASTOR ALVARO VALENCIA

Pastor Alvaro Valencia

Grace Life Church CT.

Joseph Levesque

Pleasant View Church

Ted Nance

Christian Heritage Church"s Podcast

Chris Jones