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PODCAST

Direction Not Perfection

Lindsey House RD

Do you know what you need to do, but just need to do it? Do you constantly feel like a failure when you can"t do everything well? Do you wish you had someone to just hold your hand and gently guide you on your journey to health?

health fitness & nutrition

All Episodes

00:13:00

From Craving to Clarity: Identifying and Nurturing...

Direction Not Perfection ·

2024/09/27

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1-------------------------------------------Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned

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00:16:23

Maximizing Pockets of Time: Elevate Your Nutrition &...

Direction Not Perfection ·

2024/09/20

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1------------------------------------------ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal

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00:15:47

Rewrite The Rules To Measuring Success: Finding...

Direction Not Perfection ·

2024/09/13

Click HERE for your "Scale of Success" Survey (you will need to scroll down to the orange buttons that contain the free resources!)-------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide:

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00:16:09

From Intent to Action: A Formula For Health Habit...

Direction Not Perfection ·

2024/09/06

Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1OR Click HERE for your free Direction Not Perfection Audiobook! ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi!I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting

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00:16:28

Treating Your 80 Year Old Self As If She Is Real

Direction Not Perfection ·

2024/08/30

Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult -------------------------------------------ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: •

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00:46:38

Fueling For Victory: What Athletes Might Be Missing...

Direction Not Perfection ·

2024/08/23

Click HERE if you would like more information about Sports Nutrition 2 GO!About Sports Nutritionist, Dawn Weatherwax:What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than a decade. But, my love of the game, all games, actually goes much, much farther back."Growing up, it seemed to me that the whole state of Nebraska was focused on football. People drove hours to see the

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00:22:34

Pillars of Health: Uncovering What We All Need To...

Direction Not Perfection ·

2024/08/16

Click HERE to receive your FREE copy of "Direction Not Perfection" & Journaling PromptsFollow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) •

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00:14:01

Can We Really Change? Evidence & Strategies for...

Direction Not Perfection ·

2024/08/09

Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to participate • Decreasing

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00:14:50

Where Did My Motivation Go? Unpacking The Mystery of...

Direction Not Perfection ·

2024/08/02

Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1

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00:43:12

Self-Sabotage & Success: Are You Standing In Your Own...

Direction Not Perfection ·

2024/07/26

Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" --------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community:

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00:15:03

The Benefits of Community: Are You Taking Advantage?

Direction Not Perfection ·

2024/07/19

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I

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00:57:06

The Pursuit of Progress: When Hard Work Falls Short

Direction Not Perfection ·

2024/07/12

Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" -------------------------------------------Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community:

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00:08:57

Steering Clear of Diet Mentality Traps Post-Holiday:...

Direction Not Perfection ·

2024/07/05

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1---------------------------------------Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned

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00:40:46

Balanced Brains: A Nourishing Approach to Eating with...

Direction Not Perfection ·

2024/06/28

Aleta Storch MS, RDN, LMHCDietitian, Therapist, Body Trust® ProviderWise Heart Nutritionwiseheartnutrition.comAleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in the Pacific-North-West. She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating / a history of dieting, autoimmune conditions, and/or ADHD. Aleta is the owner and founder of her virtual group practice (Wise Heart Nutrition). She is also the

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00:42:20

Nourish Your Brain, Do Not Change It – with ADHD...

Direction Not Perfection ·

2024/06/21

Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the last 10 years Chelsea has worked in a variety of settings including adult weight management, eating disorder recovery, geriatrics, and acute care

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00:17:15

Take Charge: Three Key Steps to Enhance Your Health &...

Direction Not Perfection ·

2024/06/14

Today we will address these three things: 1. Assess your feelings around this season of life (thriving or surviving)2. Assess what’s going well and what might need tweaked3. Write down actionable steps that could provide that ripple affect into healthy choices--------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not PerfectionHi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what

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00:37:49

ADHD: Specific Approaches to Achieving Life, Health &...

Direction Not Perfection ·

2024/06/07

Resources:https://www.hellerpsychologygroup.com/Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey.Although we traditionally think of ADHD as being an issue with children, people of all ages struggle. The inability to focus, manage time and organize things impacts the way they

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00:41:40

Avoiding Common Diet & Fitness traps with ADHD: A...

Direction Not Perfection ·

2024/05/31

DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1-----------------------------------------------Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian. Over the

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00:08:34

Could ADHD Be Complicating Your Weight Loss Efforts?

Direction Not Perfection ·

2024/05/24

ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the all-or-nothing mentality (overcoming perfectionism) • Getting off the sidelines in life and feeling energetic enough to

en-US

00:29:47

Escape Diet Prison - with Mind-Body & Leadership...

Direction Not Perfection ·

2024/05/17

Listen to "Escape from Diet Prison Podcast": https://youtu.be/vItAsvj-PUs?si=ouhGLHm3JXAL2X2p From Anne-Sophie, "My longtime passion and goal have been to show women how to get from scattered to wholeness & bold magnificence, finding their truest sense of self-worth and self-love within themselves. I look forward to guiding you along this journey of self-empowerment to unearth the self-worth within yourself so you may embrace joy, find peace, and boldly live your wild, rich life!"

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