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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

01:14:22

49 | Brooks Ghost 17, London Marathon Recap, Anna's...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/29

Join Oska, Tom, Anna, and the returning (but temporarily unemployed) Kat as they dive into a week of life, training, and general brain chaos. Kat recaps her incredible London Marathon experience, from the chaotic start line and insane crowd support to the post-race medical tent drama (and projectile vomiting!). In this episode: Kat's Marathon Story: Hear all about the buildup, the four-wave start, fueling strategy, the overwhelming atmosphere (Tower Bridge goosebumps!), and the bizarre finish line

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01:14:19

48 | New Balance Fuelcell Rebel v5, Food Poisoning,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/22

In the episode, Oska, Tom, and Anna from The Front Runner Colombo dive into our weekly running specialty podcast, Run Spesh. We're here to keep you entertained during your runs or commute, talking all about the human locomotive movement we call running! What's in this episode: Quiz Night Recap: Get ready to laugh as we recount our glorious failure at quiz night. Spoiler: We successfully came first at the wrong end! 🤣 Fidgeting Update: Remember that comment about us fidgeting too much? Anna's got a

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01:07:45

47 | Adidas Adizero EVO SL - Anna's Running Selwyn,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/15

Hey everyone, Oska here! Finally back in the swing of things after being back from the US. This week on Run Spesh, it's the usual crew - Oska, Colombo, Tom, and Anna - talking all things running (and not-so-running)! What's Inside: Oska's Back: Hear how Oska's feeling after his travels and his first few training sessions back home - let's just say they were a bit of a wake-up call! Crash Landing! Tom tells the hilarious (and slightly scary) story of his recent bike accident. New shoes? Ripped

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01:17:05

46 | National Mountain Running Champs, Listener...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/09

Welcome to Run Spesh, the weekly running podcast from the Frontrunner Colombo crew (Oska, Tom, and Maia)! Join us for a candid chat about all things running: recent races (including Maya's hard-fought national title in the New Zealand Uphill Mountain Running Champs - 11.5k with over 1000m of climbing!), training highs and lows, running shoes, and even a bit about Tom's non-existent dating life... and some tech fails that led to a re-recording! In this episode, we dive into: Maia's incredible

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01:09:28

Puma Fast-R Nitro Elite 3 | America Re-Cap, Training...

Run Spesh Podcast by Frontrunner Colombo ·

2025/05/02

Welcome to another episode of Run Spesh, the weekly running specialty podcast brought to you by Oska, Tom, and Anna from Frontrunner Colombo! This week, the team catches up on their individual running journeys and delves into the fascinating world of running innovation. Oska shares tales from his recent whirlwind adventure in the United States, starting with an ambitious run circumnavigating Manhattan Island, taking in iconic sights despite being jet-lagged. The highlight of his trip was a visit to

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01:16:48

44 | John Coates - Shoes then, now and the future

Run Spesh Podcast by Frontrunner Colombo ·

2025/04/24

Join Oska, Tom, and JC from The Frontrunner Colombo for a seriously nerdy dive into the history of running shoes on this week's Run Spesh! 🎙️ We're not kidding, this episode is for the true shoe aficionados out there. 🤓 If you live and breathe running footwear, buckle up! If not... well, maybe skip this one. 😉 This week, we've got a legend in the house (you know who you are!) sharing incredible stories from the early days of running specialty. JC takes us back to his beginnings in shoe repair in

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59:49

43 | Laura Nagal, NZ Middle Distance Runner

Run Spesh Podcast by Frontrunner Colombo ·

2025/04/20

Elite New Zealand distance runner Laura Nagel joins the Run Spesh podcast to share her journey, from her beginnings to competing on the world stage. Hear about her experiences in the US and the challenges of returning home. Beyond her own achievements, Laura is a driving force in the NZ running community, fostering a supportive and inclusive environment.

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01:12:36

42 | Christchurch Marathon Week Recap

Run Spesh Podcast by Frontrunner Colombo ·

2025/04/17

Join Oska Tom, and Anna from The Frontrunner Colombo for Run Spesh, your weekly dive into the world of running! This week, we're on location (sort of!) with Oska dialing in from a West Manhattan hotel just 56 hours after conquering the Christchurch Marathon. Get ready for a behind-the-scenes look at the chaos and camaraderie leading up to a major race. Plus, find out which Frontrunner team members are prepping for a quiz night showdown against the self-proclaimed smartest guy, Bailey (and the

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01:10:53

41 | Salomon Aeroglide gravel - Christchurch Marathon...

Run Spesh Podcast by Frontrunner Colombo ·

2025/04/10

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01:11:11

40 | Adidas Adizero Adios Pro Evo 1, Chicken Anatomy,...

Run Spesh Podcast by Frontrunner Colombo ·

2025/04/03

Join Oska, Tom, Anna, and Kat as they dive into the world of running on this week's episode of Run Special! Sponsored by Features, the performance sock you won't even notice (and grab a free pair if you're quick!), we're kicking things off with a special announcement: the official Christchurch Marathon Shakeout Run! Meet us at the Christchurch Marathon Expo in Hagley Park on Saturday, April 12th, at 9:30 AM for a pre-race run, sock giveaway, and maybe even some free gels! This week, the team

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01:15:36

39 | Hoka Clifton 10, the Mental Game and AI songs

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/27

Alright, team, let's dive into this week's chaos! Oska, Tom, Anna, and Katherine are back, and things are, well, a bit all over the place. We're just a couple of weeks out from the Christchurch Marathon, and Oska's aiming for a record-breaking run, which is pretty wild. Kat's been off hiking the Milford Track, dealing with sandflies and epic views, and we're catching up on all the latest from the world indoors athletics. Basically, we're talking running, hiking, and whatever else pops into our

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01:05:12

38 | Puma Deviate Nitro Elite Trail & Race Recaps!...

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/20

Join Oska, Tom, and Anna from The Frontrunner Colomboas they dive into the exciting world of running and triathlon! This week, we recap the Christchurch City to Surf, with its hot conditions and massive turnout, and the challenging Sea to Sky Triathlon, where Tom snagged a win! We also get into: 👟 Shoe tech talk: "This or That" with running shoes and a sneak peek at the Puma Deviate Nitro Elite Trail. 🥔 The great potato debate: Roasted, fried, or mashed? We reveal the winner of our poll of the

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01:07:13

37 | Asics Novablast 5 TR, Mid Podcast Cramps and old...

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/12

Yeah, Nah, We Ran a Bit This Week... And Other Stuff. mate, pull up a pew. It's Oska here, and you know Tom and Kat, yeah? We're back with another yarn about, well, you know, running. And whatever else pops into our heads. This week? Hoo boy, where do we start? Kat, bless her, she's been putting in the hard yards. Sessions that'd make your legs wobble, and she's still finding time to argue about washing her running gear. Turns out, not everyone's as keen on the laundry as you'd think. We had a

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01:58:31

36 | Laurie Blyth - Frontrunner Founder

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/10

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01:04:37

34 | Asics Cumulus vs Saucony Ride 18 and many, many...

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/06

Oska, Tom and Kat discuss a variety of running-related topics, including a local race, training, and shoe technology. They express strong disapproval of Athletics New Zealand's decision to deny a young runner entry to a national event due to a late registration, despite available space. They humorously recount a story of someone requesting to paint a runner naked on a treadmill and discuss the results of a poll about how much money that would be worth. They debate the recent Ironman ban on certain

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0:21

Run Spesh | Trailer

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/02

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01:34:10

34 | Caden Shields

Run Spesh Podcast by Frontrunner Colombo ·

2025/03/02

We’ve got Caden Shields on the show, who is not just a fantastic mate but also an incredible athlete and an even better person. You’re going to love hearing his stories as he takes us through his journey growing up in Dunedin, moving across to the US on a scholarship, and the pressures that come with that. Caden shares insights into the lessons he’s learned and how he’s developed both as an athlete and as an individual. Now, juggling a young family, running his own business, and still competing at

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01:11:30

33 | Saucony Endorphin Trainer, drug tests and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/27

Hosts Oska, Kat, and Tom dive into various running topics, provide valuable insights, and share a good dose of humor. Supported by Garmin, this episode features a shoutout to Dave for his expertise on Garmin watches and a special discount code Garmin10 for listeners. The discussion goes from personal running updates and training routines to some unexpected tangents like the functionality of acorns. With a mix of fun facts, spontaneous jokes, and running expertise, this episode is sure to keep you

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37:20

32 - Event Hightlight - Sam Mowat and the Tarawera Miler

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/25

I catch up with Sam on his attempt in the 160km race at Tarawera weekend.

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01:04:52

31 | New Balance 880v15 - Wanaka 70.3 Re-Cap and...

Run Spesh Podcast by Frontrunner Colombo ·

2025/02/19

In this episode of the Run Spesh Weekly Podcast, hosts Oska, Tom, and Kat discuss everything running, from shoe technology to race experiences, and a bit of fun banter. They dive into training updates, including Tom's challenging race in Wanaka, Kat's preparation for a major race, and Oska's grueling solo long runs. They also touch on the latest in the running world, including recent world records and training tips, all while keeping things light-hearted with amusing stories and jokes. Plus, they

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111 results

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