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PODCAST

Run Spesh Podcast by Frontrunner Colombo

Frontrunner Colombo

The Run Spesh podcast is all about the shoes and gear you like to go running in. We cover short-form episodes with in-depth discussions on what the shoe is for, who might benefit from it, and how it was made. The Frontrunner is also here to share stories and bring the community together. Enjoy the characters we have in our sports and the experts we work with. Run Spesh is a play on "Run Specialty" with the Frontrunner Colombo being New Zealand"s leading Running Specialty Store

sports running

All Episodes

44:52

Run Spesh - Ep.17 Craig Kirkwood, Olympic Coach

Run Spesh Podcast by Frontrunner Colombo ·

2024/12/02

Before super shoes and fancy gels Craig ran a 2:13 marathon while being an assistant coach to an Olympic Champion. Twenty years later and he is now the head coach for Hayden Wilde (Olympic Silver) and Sam Tanner (2nd all time fastest kiwi over 1500m) as well as our very own Katherine Camp (multiple NZ Representive) and a whole host of others.

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01:09:35

Run Spesh Ep.16 Adidas Adios Adizero Pro 4, Picton to...

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/28

In this episode of the weekly podcast, hosts Oska, Tom, and Kat engage in a dynamic discussion about various aspects of running. They share insights into their own training and challenges, discuss ideas about organizing a relay race from Bluff to Picton, and explore marketing and charity initiatives tied to the event. The conversation takes unexpected turns, covering personal anecdotes, injuries, rehab strategies, and even touches on footwear and new running gear like spikes and shoes. The episode

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01:09:03

Run Spesh Ep. 15 Olympic high Jump Champion Hamish Kerr

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/24

Hamish Kerr is the current Olympic, Commonwealth and World indoor High Jump Champion as well as being the World #1.. He is also the New Zealand record holder at 2.36m! Tom and Oska got to sit with him as we discuss his training, life balance and the biggest moments on the world stage with his support crew. Hamish strikes a balance of knowing when to be all in and when to take a break. We hope you enjoy listening as much as we enjoyed creating. As always hit us with some feedback and make sure to

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01:08:56

Run Spesh Ep.14 Novablast 5, On Cloud Boom Strike and...

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/20

The team talk about what's coming up, whether or not we could change the way the earth spins. Tom's Queenstown Half Marathon, Oska's identity crisis and Kat is off on another Europe adventure

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01:07:55

Run Spesh Ep.13 - What’s next for running and shoes

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/14

Join Oska, Kat, and Mac in this week's light-hearted and informative episode of the Run Spesh Podcast! Dive into a fun recap of recent races, the excitement of chasing the perfect running day, and a humorous reflection on post-race musings. Listen in as the hosts discuss their upcoming plans, the intricacies of shoe purchasing, and the thrill of future running events. Whether you're a seasoned marathoner or just tuning in for a laugh, there's something for everyone. Don't miss our special shout-outs

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01:12:23

Run Spesh Ep.12 - Auckland Marathon Recap

Run Spesh Podcast by Frontrunner Colombo ·

2024/11/07

The Long Run Banter: Auckland Marathon Recap and Weekend Antics Join Oska, Tom, and Kat in this light-hearted and informative podcast episode as they recap their Auckland Marathon experiences. Listen to their tales of pre-race nerves, unexpected challenges, and post-race recovery. From bridge crossings and wind battles to detailed discussions about nutrition and training routines, the trio shares insights and laughter. They also delve into their future race plans and drop tips on maintaining balance

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01:06:48

Run Spesh Ep.11 - Toilets, Strava, Business names and...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/31

Running Nonsense and Race Day Prep | Run Speech Podcast Episode 11 Join Oska, Tom and Oska from the Frontrunner Colombo on Episode 11 of the Rum Speech Podcast. Expect a mix of running tales and off-topic banter as the duo dive into topics ranging from the intricacies of the English language to their race day prep for the Auckland Marathon. Celebrating over a thousand listens last week, they share feedback from listeners who want more nonsensical chatter. Get the latest on their recent races, tips

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01:06:58

Run Spesh Ep.10 - Sam Tanner, Olympian and Legend

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/27

Join hosts Oska and Tom from Frontrunner Colombo as they sit down with two-time Olympian Sam Tanner in this engaging and informative episode. Sam opens up about his incredible journey from snowboarding to becoming New Zealand's fastest 1500m runner. Discover the bizarre and entertaining cross-training experiences, including yacht trips to Fiji and shark encounters, and get a glimpse into his laid-back yet determined lifestyle. Dive deep into the challenges and strategies of professional running,

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52:35

Run Spesh Ep.9 National 10k preview, grass tongues,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/24

Training Drama, Race Prep, and Random Adventures! Join our hosts, Oska, Tom, and Kat, as they navigate the ups and downs of marathon training, from battling colds and managing pre-race jitters to unexpected dog encounters and barefoot sprints. Get insights on maintaining fitness during illness, pre-race strategies, and gear reviews including the innovative Saucony Hurricane 21. Dive into quirky off-topic banter, including dancing cows, AI algorithms, and inflatable adventures. We also discuss the

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01:01:29

Run Spesh Ep. 8 - New Balance FF 1080v14 - Run Club...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/17

Join hosts Oska, Tom, and Kat in this engaging episode of 'Run Spesh' as they delve into a mix of light-hearted and serious running topics. Expect humorous banter about their personalities, recent training recaps, and insights on marathon prep. The episode covers diverse subjects like the impact of running shoes on performance, nutritional strategies, overcoming challenges in training, and personal anecdotes. Special segments include a community run with guest Camille, first impressions of the

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54:49

Olympic Runner Camille French: Balancing Motherhood,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/16

Join Oska and Kat on the 'Run Spesh' podcast as they welcome Olympian Camille Fringe from New Zealand. Discover Camille's incredible journey from her early days in Cambridge to representing her country on the world stage, including her experiences in the Tokyo Olympics and her goals for the Paris 2024 marathon. This episode delves into the challenges she faced, including near misses, pivotal training changes, and the transformation from track to marathon. Camille shares her struggles and triumphs

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01:10:05

Run Spesh - Episode 6 - Crater Rim Preview, glow in...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/10

Join Oska, Tom and Lee as they navigate through the latest in running and beyond in this exciting episode of the Run Spesh Podcast. They discuss a variety of topics including human locomotor movements, Puma Magnify Review, and a preview of the upcoming Crater Rim event. Listen in as they humorously recount personal stories, offer valuable race-day insights, and share updates on exciting running community events. Dive into their world filled with fun anecdotes, engaging discussions, and a touch of

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01:08:55

Run Spesh - Episode 5 - Race Recaps - Giraffes,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/10/04

In this episode of the 'Run the Spesh' podcast, hosts Oska, Tom, and Kat discuss their running adventures and preparation for upcoming marathons. Tom provides insights into his recent 70.3 race in Sydney while dealing with a dysfunctional seat and swimming challenges. The episode covers topics from shoe trials, race strategies, and marathon travel tips, to funny anecdotes about running and travel mishaps, all while they explore training dynamics and racing experiences. Tune in for an engaging

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01:06:34

The Run Spesh Podcast: Training Recaps, Paper Route,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/26

Join Oska, Andy, and Kat on this week's episode of the Run Spesh Podcast. Tune in as they discuss recent training challenges and various hilarious anecdotes. Hear about Andy's go-to running routes, and revisit memorable races that left a lasting impact. Don't miss their insights on integrating gym sessions into running, the nerves before big races, and the breakdown on Saucony Tempus 2 and Asics Superblast 2. Stick around for the fun chatter and unexpected tangents that make this podcast a

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01:04:32

Run Spesh Ep.3 - Round the Bays, Cheeky Poos, Car...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/19

The full crew are finally all together. Oska, Tom and Kat tackle the big issues of the week. Share there training, all the good, bad and ugly. They discuss the proposed Round the Bays Christchurch course, what snacks they find in their car, the best lollie in a 50c mix and more. For shoes, this week, they tackle the whole New Balance range and talk about the differences between Fuellcell and Fresh Foam, when and where they would use each one, and comparisons. To follow Kat

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01:05:45

Run Spesh Ep.2 - Macca Dewar, Dunedin Marathon,...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/14

The guys go all in on training for the week, how they are feeling, and the bad bits. We talked to Macca about the Dunedin Half Marathon, road kill, and much more. Enjoy laughs, answering some listener questions and if we could run a road 5k in spikes. @maccadewar Subscribe to his Channel Run Spesh Tee https://frontrunnercolombo.co.nz/search?type=product&options%5Bprefix%5D=last&q=run+spesh Oska's strava https://www.strava.com/athletes/9415604 Join Run Club

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57:33

Episode 1 - The 'A's, salty sweater, burnt out brakes...

Run Spesh Podcast by Frontrunner Colombo ·

2024/09/07

Regular hosts Oska and Tom introduce themselves to the listeners. Go from drug cars in Spain, how much we sweat all the way to their thoughts on a shoe rotation. How running in heavy shoes is like driving a car with the hand-break on and why you should join our Strava Run Club. Oska (owner at the Frontrunner and elite distance runner) Tom (Track athlete, works at the Frontrunner and after some unlucky injuries is heading over to 70.3 Triathlon). Both these guys love shoes, hitting the pavement, and

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08:38

New Balance Fuelcell Supercomp Trainer V3

Run Spesh Podcast by Frontrunner Colombo ·

2024/08/07

Oska talks about the New Balance Fuelcell Supercomp Trainer v3 Visit the website to learn more

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