x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Positively Living®: Shame-Free Productivity Conversations

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you"re an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you"ll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and

education self-improvement

All Episodes

20:32

Make Your Holiday Season Less Stressful with the...

Positively Living®: Shame-Free Productivity... ·

2024/11/18

Text your thoughts and questions!There is so much to appreciate about the holiday season, including time with those you love and experiences that connect you more deeply with others and yourself. It’s a time when you can take a break, enjoy treats, and think about what’s most important. But often, this doesn’t come without its fair share of stressors. To combat those stressors, I give you the 80/20 principle. By using this tool to reduce the impact of those stressors and highlight the good th...

en-us

18:11

When You Must Say No for a Less Stressful Life

Positively Living®: Shame-Free Productivity... ·

2024/11/11

Text your thoughts and questions!As a recovering people pleaser and a multi-passionate creative, I actually love saying YES to people and opportunities. But I’ve also learned what will happen if I’m not careful, intentional, and selective in the things I say yes to. This week, episode 235 of the Positively LivingⓇ Podcast is about when you must say no for a less stressful life!In this episode of the Positively LivingⓇ Podcast, I’m sharing that, while it may feel good at the moment, saying yes...

en-us

55:45

[Strategy Call] Handling Invisible Stressors in a...

Positively Living®: Shame-Free Productivity... ·

2024/11/04

Text your thoughts and questions!Invisible stressors are stressors in our lives that aren’t necessarily obvious but can build up over time and take us down. As a multi-passionate entrepreneur, volunteer, and solo parent and caregiver of a special needs child, Janis Isaman found herself experiencing an anxiety episode when her invisible stressors built up, leaving her feeling overwhelmed, burnt out, and behind on her task list. This week, episode 234 of the Positively LivingⓇ Podcast is a stra...

en-us

24:35

Quick Tips to Try When You're Feeling Overwhelmed...

Positively Living®: Shame-Free Productivity... ·

2024/10/28

Text your thoughts and questions!According to Gretchen Rubin’s Four Tendencies, I am a questioner by nature. In addition to constantly asking why, I also love answering questions too. I appreciate the challenge and the encouragement to reflect, which is probably why I love coaching. That’s why when I received a couple of related questions surrounding the topic of overwhelm, I wanted to take the time to answer them on the podcast, as I think my responses can be helpful for all of us. This week...

en-us

21:19

How to Prioritize Personal Time by Setting Boundaries

Positively Living®: Shame-Free Productivity... ·

2024/10/21

Text your thoughts and questions!Whether you’re working for someone else or yourself, personal time is essential for maintaining mental and physical well-being, preventing burnout, and boosting your productivity and performance. It’s something we know we need to prioritize, but it can feel so challenging to make the time for it. This week, episode 232 of the Positively LivingⓇ Podcast is about how to prioritize personal time by setting boundaries!In this episode of the Positively LivingⓇ Podc...

en-us

38:10

How to Become a Recovering Perfectionist with Steph...

Positively Living®: Shame-Free Productivity... ·

2024/10/14

Text your thoughts and questions!Do you struggle to take action because something has to be “just right,” or do you beat yourself up for everything you’ve done wrong (without noticing all you've done right)? Maybe you feel like you’re just not enough because you can’t reach the level of achievement or quality you want. If so, you may be labeled a “perfectionist.” Steph Ellen Diplock, a recovered perfectionist, joins me on the podcast today to delve into the complexities of perfectionism, expl...

en-us

16:53

Why We Need to be Trauma-Informed (More Than Ever)

Positively Living®: Shame-Free Productivity... ·

2024/10/07

Text your thoughts and questions!Productivity is often viewed as a one-size-fits-all solution, but that is far from the truth. There could be a hundred different factors that impact your productivity, one of which is the topic we’re addressing today: trauma. Becoming trauma-informed not only helps us when it comes to our personal development and productivity but is crucial for understanding ourselves and others on a deeper level. This week, episode 230 of the Positively LivingⓇ Podcast is abo...

en-us

18:51

The Most Important Direction For Effective Planning

Positively Living®: Shame-Free Productivity... ·

2024/09/30

Text your thoughts and questions!While our ability to be flexible and resilient and change direction is important, planning first is essential. It’s a way to arrange how things will go ideally, and even if they don’t go that way, it will still help you keep focused and remain calm so you can be more flexible and resilient. This approach will be helpful as we enter the busy holiday season full of plans and events and be a tool to carry through the rest of the year as well. This week, episode 2...

en-us

21:03

How to Avoid Forgetting Things When Life Gets Hectic

Positively Living®: Shame-Free Productivity... ·

2024/09/23

Text your thoughts and questions!While I don’t presume to know what your life is all about, I bet I can guess one thing about you: you handle a LOT. Whether you’re handling the mental load of caregiving or your mind is overflowing with ideas (or both), it can be overwhelming. It can feel amazing at times, all the while draining you and keeping you from functioning at your best. Luckily, the solution is more simple than you might think. It’s all about the art of “capturing”: taming the mental ...

en-us

18:10

Combining and Stacking Habits for Better Results

Positively Living®: Shame-Free Productivity... ·

2024/09/16

Text your thoughts and questions!Positive habits are the cornerstone of a productive and fulfilling life, but mastering them can be a challenge. Today I am continuing our conversation about habits with more advanced strategies to help you maximize your productivity, reach your goals, and unlock the secret to sustainable, long-lasting change in your life. This week, episode 227 of the Positively LivingⓇ Podcast is about combining and stacking habits for better results!In this episode of the Po...

en-us

42:27

How to Balance Your Life through Wholeness Pillars...

Positively Living®: Shame-Free Productivity... ·

2024/09/09

Text your thoughts and questions!People are so quick to strive for work-life balance, but there’s a reason we struggle to achieve that balance. Nicole Mixdorf joins me on the podcast today to challenge this narrative, sharing the true nature of a balanced life and how it’s not just a balance between work and personal life we should be focusing on, but rather a wholeness in every area of our life. This week, episode 226 of the Positively LivingⓇ Podcast is about how to balance your life throug...

en-us

24:16

How to Rebuild a Lost Habit or Create a Better One

Positively Living®: Shame-Free Productivity... ·

2024/09/02

Text your thoughts and questions!Habits can be both our greatest allies and our toughest adversaries. When we’ve painstakingly built up a routine that serves us well, it can be frustrating when life throws us a curveball, disrupting our hard-earned habits that we mistakenly thought were set in stone. But these disruptions don’t have to be the end of our progress. In fact, they can be an opportunity to reassess, rebuild, and replace habits in a way that are in alignment with our evolving needs...

en-us

17:28

Figuring Out Your Next Steps After Big Life Shifts

Positively Living®: Shame-Free Productivity... ·

2024/08/26

Text your thoughts and questions!As the saying goes, “The only constant in life is change.” The extent of that change and how it unfolds can vary, sometimes feeling fairly minor and other times throwing us completely off balance, shaking the foundation of who we believe ourselves to be. When change happens, you may feel unsure of how to move forward. I have experienced this many times, and I’ve come to both respect the challenges it presents and appreciate the growth it brings. I hope to shar...

en-us

17:59

How to Live a Productive Life While Grieving

Positively Living®: Shame-Free Productivity... ·

2024/08/19

Text your thoughts and questions!It is problematic that we tend to look at being productive as a standalone thing, without considering the other aspects of our lives. The reality is that life doesn’t happen in a vacuum and even the small things can have an impact. Everything we are and feel, especially grief, affects what we do and how we do it. This week, episode 223 of the Positively LivingⓇ Podcast is about how to live a productive life while grieving.In this episode of the Positively Livi...

en-us

39:05

How to Rebuild Your Life While Grieving with Carrie...

Positively Living®: Shame-Free Productivity... ·

2024/08/12

Text your thoughts and questions!Content Warning: Today’s conversation has very brief mentions of the loss of a loved one, and the loss of a child by suicide. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is a universal human experience, yet it can feel deeply isolating when we’re in the throes of it, often feeling hopeless and stuck. It can be difficult to see the light at the end of the tunnel, so to speak, and feel impossible to mo...

en-us

42:06

How to Help People Dealing with Trauma and Grief with...

Positively Living®: Shame-Free Productivity... ·

2024/08/05

Text your thoughts and questions!Content Warning: Today’s conversation involves mention of medical trauma and near-death experiences. If these are triggers for you, I gently encourage you to wait to listen or proceed carefully. Grief is so much more than losing a loved one. We can grieve after breakups and when we purposely choose to change; we can even grieve the loss of opportunity and parts of ourselves as we grow and age. But when society has conditioned us to grit it out when faced ...

en-us

16:20

How Decluttering Helps You Stress Less and Focus Better

Positively Living®: Shame-Free Productivity... ·

2024/07/29

Text your thoughts and questions!Clutter is so much more than the physical stuff surrounding you. As Peter Walsh says, it’s anything that gets between you and the life you want to live. Clutter threads itself through every aspect of your life, impacting mental well-being, productivity, and overall quality of life. But luckily for us, decluttering even in the smallest amounts has a profound, almost instantaneous impact on our lives. This week, episode 220 of the Positively LivingⓇ Podcast is a...

en-us

37:17

How to Free Your Mind from Imposter Syndrome with...

Positively Living®: Shame-Free Productivity... ·

2024/07/22

Text your thoughts and questions!Imposter syndrome is something we’ve all experienced to some extent. It’s the culmination of our limiting beliefs that paralyze us in the moment and keep us from moving forward, which is why we need to free ourselves from it. Nicole Majik joins me on the podcast to shed light on what imposter syndrome looks like, how it’s connected to needs, beliefs, and experiences, and the steps we can take to turn it around and heal the past. This week, episode 219 of the P...

en-us

33:35

Why Successful People Strengthen Their Emotional...

Positively Living®: Shame-Free Productivity... ·

2024/07/15

Text your thoughts and questions!When we look at high-achieving professionals, great leaders, and anyone considered successful, the first things we notice are their abilities, talents, strategies, and determination. We zone in on the hard skills, but soft skills are essential. In particular, there is an area of self-management that not only paves a path to success, it’s the key to combating stress, coming back from burnout, and helping you prioritize self-care in a way you haven’t before. Cha...

en-us

18:12

How to Use Body Doubling to Focus Better on Tasks

Positively Living®: Shame-Free Productivity... ·

2024/07/08

Text your thoughts and questions!If you struggle to stay on task when working alone, you’re not the only one. One way to combat this is using a powerful productivity technique called “body doubling”. It’s a simple technique that supercharges your focus by simply working side-by-side with others. This week, episode 217 of the Positively LivingⓇ Podcast is about how to use body doubling to focus better on tasks. In this episode of the Positively LivingⓇ Podcast, I’m sharing what body doubl...

en-us

298 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College