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PODCAST

Positively Living®: Shame-Free Productivity Conversations

The Positively LivingⓇ podcast is designed to help you prioritize your passions, personalize your approach to life, and achieve your goals without the burnout. If you"re an overwhelmed multi-tasker, multi-passionate, people pleaser, creative, and/or caregiver, you"ll love this mix of solo and special guest episodes. With topics like productivity, self-awareness, personal development, habits + systems, decluttering + organizing, positivity, stress management, trauma + grief, entrepreneurship, and

education self-improvement

All Episodes

18:56

10 Lessons to Celebrate 10 Years of Positive...

Positively Living®: Shame-Free Productivity... ·

2026/02/02

Text your thoughts and questions! In honor of a huge milestone —10 years of the business behind the podcast—I am reflecting on the last 10 years and the conversations I've had with clients, listeners, and my fellow multi-passionate entrepreneurs. So today in episode 299 of the Positively LivingⓇ Podcast, instead of focusing on one topic, I’m celebrating by sharing 10 lessons of positive productivity that I’ve learned over the last decade. In this episode of the Positively LivingⓇ Podc...

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19:37

How Your Strengths & Personality Can Be Your Advantage

Positively Living®: Shame-Free Productivity... ·

2026/01/26

Text your thoughts and questions! If you’ve listened to the podcast before, you know that there isn’t a one-size-fits-all approach to productivity. So if you feel like you’re constantly fighting against your own brain, forcing yourself to use productivity systems that just don’t stick, and feeling overwhelmed in trying to be disciplined, you’ve likely been trying to operate in systems that weren’t designed for your unique wiring. This week, on episode 298 of the Positively LivingⓇ Podcast, I ...

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26:21

The Joy List: Your Key to Self-Care

Positively Living®: Shame-Free Productivity... ·

2026/01/19

Text your thoughts and questions! Many of us struggle with the guilt of taking time for ourselves, often viewing self-care as a luxury we can only afford once everything else is done. But here’s the truth: when we neglect ourselves, we welcome exhaustion, resentment, and burnout. This week, on episode 297 of the Positively LivingⓇ Podcast, I am continuing my special series guiding you through my Positively Productive Toolkit, with the key to self-care: the Joy List. In this episode of t...

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20:30

Core Values: A Foundation of Sustainable Productivity

Positively Living®: Shame-Free Productivity... ·

2026/01/12

Text your thoughts and questions! So many of us struggle with “productivity shame”-- the feeling that we’re failing because we can’t stay consistent. Maybe our systems and schedules look good on paper, but leave us feeling exhausted, guilty, or burnt out. The truth? Our daily actions are in a constant tug-of-war with our souls. This week, on episode 296 of the Positively LivingⓇ Podcast, I am kicking off a special series guiding you through my Positively Productive Toolkit, starting with the ...

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13:47

Starting the New Year with Less Stress

Positively Living®: Shame-Free Productivity... ·

2026/01/05

Text your thoughts and questions! Are you already feeling the “New Year, New You” burnout before January is even over? The pressure to set massive resolutions, hit the ground running, and overhaul your entire life on January 1st is a recipe for overwhelm. If you’re feeling more like you need a nap than a marathon, you’re not alone, and you’re not failing. This week on episode 295 of the Positively LivingⓇ Podcast, I’m introducing you to a gentler, sustainable approach so you can start the new...

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16:48

2025 Recap: My Favorite Productivity Tips for Real Life

Positively Living®: Shame-Free Productivity... ·

2025/12/29

Text your thoughts and questions! While every year asks so much of us, it seems 2025 has asked us to stretch and adapt more than usual. We’ve had to keep showing up even when things felt uncertain and just downright exhausting. That’s why throughout the year, I’ve encouraged you to rethink what productivity looks like. Because when life is happening in real time, adding more pressure to be productive is a fast track to burnout. As I reflect on the conversations we had on the podcast thi...

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23:29

Simple Filters to Help You Make Decisions

Positively Living®: Shame-Free Productivity... ·

2025/12/22

Text your thoughts and questions! One of the most common things I hear from clients and listeners isn’t “I don’t know what to do,” it’s “I can’t decide what to do.” We know what’s on our overwhelming task list, but prioritizing, selecting, and making sure we’re doing the right thing at the right time is exhausting. Decision fatigue is real and can lead to burnout faster than you realize. This week, on episode 293 of the Positively LivingⓇ Podcast, I’m sharing five simple filters to help you m...

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19:36

Finish Your Year Burnout Free

Positively Living®: Shame-Free Productivity... ·

2025/12/15

Text your thoughts and questions! The end of the year brings a very unique kind of pressure. We’re closing out projects, preparing for new ones, finalizing finances, coordinating schedules, attending events, and trying to wrap up the year in ways that feel meaningful and productive. And all of that’s on top of our already busy schedules and the added layer of the holidays. As if that isn’t already a recipe for burnout, for those in the northern hemisphere, this happens in a season when our en...

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23:14

How Slowing Down Makes You More Productive

Positively Living®: Shame-Free Productivity... ·

2025/12/08

Text your thoughts and questions! Are you constantly working faster, yet still feeling behind and burned out? Many of us get trapped in this unsustainable hustle culture cycle because we assume that productivity means doing more, faster. But what if the secret to achieving sustainable results and regaining clarity isn't to hit the gas, but to tap the brakes? This week, episode 291 of the Positively LivingⓇ Podcast is about how slowing down makes you more productive! In this episode of the Pos...

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52:56

End Overwhelm Through Intentional Scheduling with...

Positively Living®: Shame-Free Productivity... ·

2025/12/01

Text your thoughts and questions! Many of us multi-passionates find ourselves in a constant battle of overwhelm and the draining feeling of having too much to do with too little time to do it. This is exactly how Naomi Lerman felt when she came to me seeking support with her decision fatigue and chaotic context switching while building her purpose-led business and raising her family. This week's episode 290 of the Positively LivingⓇ Podcast is a strategy call where I help Naomi Lerman end ove...

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27:20

Where Your To-Do List Trips You Up

Positively Living®: Shame-Free Productivity... ·

2025/11/24

Text your thoughts and questions! Are you constantly battling a massive to-do list that leaves you feeling guilty and behind before you even start? What's meant to be a helpful tool for productivity often becomes a major source of stress and overwhelm. The reason? You’re working from the wrong list. This week, episode 289 of the Positively LivingⓇ Podcast is about where your to-do list trips you up! In this episode of the Positively LivingⓇ Podcast, I’m unpacking why your brain dump list is n...

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16:15

How Practicing Gratitude Can Make You Happy

Positively Living®: Shame-Free Productivity... ·

2025/11/17

Text your thoughts and questions! Practicing genuine gratitude is often overlooked because it’s such a familiar term that it's become a bit of a throwaway idea, popping up on every self-care list and journal prompt. It’s also become the unofficial theme for November, with quotes, signs, and all manner of reminders to “be grateful” without understanding the context. But beneath all of the hype is a truly transformational practice. This week, episode 288 of the Positively LivingⓇ Podcast is abo...

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41:31

Pursue an Intentionally Happy Life with Julie Leonard...

Positively Living®: Shame-Free Productivity... ·

2025/11/10

Text your thoughts and questions! It's far too easy to get caught up in a relentless cycle of stress and negative thinking in the world we live in. You want to feel calm, resilient, and finally break free from that stuck loop of worry, but where do you start? On this episode of the Positively LivingⓇ Podcast, I am joined by happiness coach Julie Leonard to discuss a path that leads to less overwhelm and a more intentionally happy life. Julie Leonard is a life coach, author, and self-pro...

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23:23

When Doing It All Doesn't Work

Positively Living®: Shame-Free Productivity... ·

2025/11/03

Text your thoughts and questions! Are you a high achiever or multi-passionate caregiver feeling completely drained? Maybe you used to juggle work, family, and passions with ease, but now your once-achievable "do it all" goal is leaving you exhausted, resentful, and scattered. If you're constantly searching for a way to manage your overwhelming to-do list, you’re not alone, and I am here to help. This week, episode 286 of the Positively LivingⓇ Podcast is about what to do when doing it all doe...

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41:51

Why Men's Mental Health Matters with Tim Beisiegal

Positively Living®: Shame-Free Productivity... ·

2025/10/27

Text your thoughts and questions! Are you struggling to support the men in your life—your husband, sons, partner, or father—who feel the pressure to be strong, stoic, and silent? Do you watch them struggle, knowing the cultural expectation to suck it up keeps them from seeking the help they need? Outdated ideas about masculinity create significant barriers, often leading men to dismiss their own emotional needs as a weakness. This week, episode 285 of the Positively LivingⓇ Podcast is about w...

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20:31

How to Protect Your Peace This Holiday Season

Positively Living®: Shame-Free Productivity... ·

2025/10/20

Text your thoughts and questions! If you’re anything like me, you know the holiday season is coming, and yet, it somehow always feels like it sneaks up on you, trading your joy for what feels like an impossible to-do list. What follows is a feeling of overwhelm, exhaustion, and stress, even when good things are happening. The gap between the “picture-perfect” ideal and our chaotic reality leaves us depleted and in recovery mode as the new year rolls around. But it doesn’t have to be this way!...

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33:30

Trusting Yourself to Make the Right Choice [Re-Release]

Positively Living®: Shame-Free Productivity... ·

2025/10/13

Text your thoughts and questions! The secret to success isn’t avoiding failure; it’s learning to trust your gut when everyone else says “no.” All too often, we feel isolated, struggle with overthinking, and let the fear of failure hold us back. In this replay episode of the Positively LivingⓇ Podcast, Gwen Austin joins to reveal her journey of launching an online community of thousands overnight by following her inner knowing and shares how you can trust yourself to make the right choice in y...

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16:05

When Productivity Isn't Good for You

Positively Living®: Shame-Free Productivity... ·

2025/10/06

Text your thoughts and questions! The relentless pursuit of productivity has a dark side: the pervasive and false belief that our worth is directly tied to our output. Too many of us are trapped in this cycle, feeling intense guilt whenever we rest or worry that slowing down makes us "lazy." This toxic belief system, relentlessly reinforced by hustle culture and outdated capitalist conditioning, is the most direct road to burnout and emotional exhaustion. This week on the Positively Liv...

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19:42

Why You Need a System for Self-Care

Positively Living®: Shame-Free Productivity... ·

2025/09/29

Text your thoughts and questions! So many of us find ourselves in an all too familiar cycle: we create the perfect self-care plan, only to have it completely derailed by the unpredictability of life. Whether it’s an urgent deadline, a sick family member, or a sudden change in plans, our carefully crafted intentions fall apart, once again putting self-care on the back burner. The problem? We put too much focus on having a plan when we should shift our attention to getting the right systems in ...

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18:07

How to Make Productivity Feel Good Again

Positively Living®: Shame-Free Productivity... ·

2025/09/22

Text your thoughts and questions! Have you ever had a day where you checked everything off of your to-do list but still felt unfulfilled? It’s a common conundrum (and a major source of frustration and burnout) to feel busy but not truly productive. This week on the Positively LivingⓇ Podcast, I’m diving head first into this issue. I reveal two types of productivity that, when they are both honored, can transform how you approach your work and life. In this episode of the Positively LivingⓇ Po...

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302 results

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