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PODCAST

The Confidence Chronicles

Welcome to The Confidence Chronicles, a podcast show that"s all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better. With a raw and real approach, Erika will be like a big sister in your ear, hyping you up and encouraging you to

education self-improvement

All Episodes

22:26

🔥🔥🔥 YOU CANNOT BE EXTRA-ORDINARY, ACTING ORDINARY.

The Confidence Chronicles ·

2024/11/18

*Update only 4 spots remain for the Queens Table 2025 (link below) OKAY ARE YOU READY!!!??? Get your bullet-proof best on, cause this episode is HARD HITTING.This week, I’m bringing you a hard truth: if you want to achieve extraordinary things, you can’t keep showing up in ordinary ways. I’m calling out the mismatch between dreaming big and playing small—and how that incongruence can absolutely sabotage your goals and visions.In this episode, I dive deep into why it’s not enough to simply want

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14:41

👉🏽 Start NOW. No more waiting.

The Confidence Chronicles ·

2024/11/11

If you’re waiting for January 1st to make a change or go after what you want, here’s a reminder: you don’t need a new year to start. You can decide right now that you’re ready to go for it.In today’s episode, I dive into the importance of not waiting for a perfect date or fresh year to take action. Many of us tend to feel like the end of the year means it’s “too late,” or we assume we’ll get another shot at our dreams in the next calendar year. But the reality? Life doesn’t wait, and we don’t know

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18:03

💯 Nobody Cares about you...THIS is the missing piece...

The Confidence Chronicles ·

2024/11/04

♟️ READY TO BECOME THE QUEEN B OF YOUR INDUSTRY?APPLY FOR THE QUEENS TABLE : https://thequeenofconfidence.com/the-queens-table/Today's episode is 🔥:If you’re in business, leading a team, or building a personal brand, here’s a tough truth: nobody cares about what you’re selling until they know you care about them. In this unapologetic episode, I dive into what really makes people want to connect with—and buy from—you.When it comes to building a brand, it’s not about pushing products or services;

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08:49

▶️ Play me when: You're Sad

The Confidence Chronicles ·

2024/10/28

In this episode, I dive deep into the often-neglected emotion of sadness and why it's crucial to give ourselves permission to feel it fully. Sometimes, we think we have to be happy, that we have to push through and keep a smile on, but the truth is—you’re allowed to feel sad. You’re allowed to grieve. You’re allowed to release the emotions that weigh on you, without judgment, and without needing a reason.I remind you that sadness is not something to run from. In fact, embracing sadness can be

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24:25

How I dodged the P. Diddy bullet

The Confidence Chronicles ·

2024/10/21

Today’s episode is a little different, and I’m diving deep into a personal story that taught me some serious life lessons about intuition, self-worth, and protecting your energy. I’m taking you back to a time when I almost got wrapped up in Puff Daddy’s world. Yep, you heard that right—P. Diddy.But this isn’t just a story about a near-miss with fame. It’s a much bigger conversation about the way women are treated in the entertainment industry, the pressures we face to fit in, and the importance of

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20:20

My Biggest Pet Peeve- Become more resourceful

The Confidence Chronicles ·

2024/10/14

In this episode I dive into one of the most important tools for success—resourcefulness. This is something that has completely changed my life and helped me go from surviving to thriving, both personally and professionally.I share my own journey, from humble beginnings to building a seven-figure business, and the critical role that resourcefulness has played in every step of that journey.Whether you’re feeling stuck or just looking for that push to take action, this episode is packed with practical

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59:33

Own Your Future & Master Self Reliance with Maha...

The Confidence Chronicles ·

2024/10/07

How to Unlock Self-Reliance and Create the Life of Your DreamsThis episode is one you do not want to miss! I’ve got the one and only Maha Abouelenein joining me—a true powerhouse with a story that’s all about grit, growth, and going after what you want.Maha's journey is insane. Born and raised in Minnesota, she started her career with Fortune 500 giant General Mills, where she crushed it in sports marketing, working with the Olympics, NFL, NASCAR, and more. But she didn’t stop there. She took a

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27:25

Elevate Your Life: The Power of High Standards and...

The Confidence Chronicles ·

2024/09/30

In this episode, I’m diving into something I’m super passionate about—maintaining high personal standards and the values that drive them. It’s not just about how others treat us; it’s about how we treat ourselves. I’ll be sharing how having my own fucking high standards has guided me in everything I do, from my relationships to my career.Back in 2012, I went through a business program that drilled this lesson into me, and let me tell you, it completely changed how I approach my life.But real talk:

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23:36

👉🏽 Why you need to DO it, even if you don't want to.

The Confidence Chronicles ·

2024/09/23

Do it even if you don’t want toIn today’s episode, we’re talking about one of the most important lessons for anyone chasing big dreams—doing what needs to be done, even when you don’t feel like it.I get real about the hard truth: if you want extraordinary results, you can’t settle for ordinary actions. Whether it's rewriting a book in nine days or pushing past discomfort, this episode is for you if you’re ready to take big action and make things happen.This is your reminder that success doesn’t care

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16:06

Are You Happy?

The Confidence Chronicles ·

2024/09/16

Are you truly happy with where your life is headed? Or have you been so caught up in the daily grind that you haven’t even stopped to ask yourself?In this episode, I’m diving into a question that came up at our recent Go Inside event—Are you happy? Sounds simple, right? But this question brought so many women to tears, realising how long it had been since they’d actually stopped to ask themselves that.Hamish and I worked with the women at this event through breathwork, journaling, and deep

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28:08

Be Delusional, Be discerning, Be Disciplined & Laser...

The Confidence Chronicles ·

2024/09/09

In today’s episode, we’re diving into what it really takes to turn your big vision into realityIf you’re ready to stop playing small and go all in on your mission, this one’s for you.I’m talking about sacrifice, discipline, obsession, and focus, because guess whatThe road to success isn’t for the faint of heart.In this episode I share moments from my journey of building a personal brand, running a business, and how I juggle it all without losing sight of what truly mattersWe’re not here to be

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31:12

Why we continue to struggle with the same shit...Ft....

The Confidence Chronicles ·

2024/09/02

Do you feel like you seem to struggle with the SAME things?That no matter how much you try to shift things and DO something different, your resukts remain the same?If so this episode is for you QueenI have the pleasure of welcoming my hubby Hamish Cramer back to the show (it's been a minute) In this chat Hamish shares why he thinks we struggle for so long and what you can do instead if you're really ready to start to see things shift.We also mentioned an episode I recorded called: "Are you doing the

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11:59

♟️RESPONSIBILITY - The crucial step to a Queen B...

The Confidence Chronicles ·

2024/08/26

Queen!In this episode I am share some BTS of my new Mastermind program: The Queens TableThis intimate container is for high level women who want to elevate their influence and amplify their authorityWomen who want to be The Queen B of their industryDuring the 6 months I work with them 1:1 and we go deep into all things: personal brand building, x-factor and Queens mindsetAnd since the women are looking to make major impact in the world, I knew I needed to have a huge element of mindset, a topic I

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29:55

Who am I? 🦹🏻‍♀️ How to deal with an Identity Shift

The Confidence Chronicles ·

2024/08/19

Who am I?A question so many of us have asked ourselves...In todays episode I am sharing some deep questions you can ask yourself if you are currently questioning who you are or are moving through your very own identity shift.As we learn, grow, evolve and gain wisdom (with either age and/or experiences) who we know ourselves to be will come into question.It's a super uncomfortable experience for many and in todays episode I am sharing some ways in which you can move through this transition without

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37:26

🇺🇸 What REALLY happened in the USA - My BTS of going...

The Confidence Chronicles ·

2024/08/12

I am BACK!WOW. America was a rollercoaster.There was a lot we went through and I mean a lot and as always I want to keep it real and share truth with you.This episode is a raw and real behind the scenes of what REALLY went down in the USAI appreciate you being here andI hope this experience support you if you are moving through something hard right nowI want to remind you that you CAN do this because you already are.Enjoy x E

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16:25

🐟 Stop Being Flaky

The Confidence Chronicles ·

2024/08/05

We need to talk about flakiness.I know that people don't necessarily not trying to be flaky. However, there's some "flakage" going on in our world, and I want to help. If you're someone who's like, "Yeah, I'm in," but then you cancel last minute, this episode is for you.I'm diving deep into what flakiness is really about—commitment issues, self-sabotage, and the fear of saying no. I used to be super flaky. I couldn't commit to anything. This behaviour can mess with your reputation and credibility

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05:49

▶️ Play me when: You Need to Have a Difficult...

The Confidence Chronicles ·

2024/07/29

How do you find the courage to have those difficult conversations that you know need to be had?How do you push through the fear and anxiety that these moments bring?That’s exactly what we’re talking about in today’s episode.If you’ve ever felt the butterflies in your stomach, the flush of nerves, or the urge to avoid that tough talk, this episode is for you.I’m diving deep into what it takes to face these moments head-on and why they’re so crucial for your growth and confidence.The truth is,

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13:17

🇺🇸 Pt.1 BTS: Going back to America after 10 years...

The Confidence Chronicles ·

2024/07/22

Wowsers, Erika Goes Back to America and damn...ALL THE FEELS SIS!In todays episode I am sharing my very raw and real emotions about going back home (I recorded this in the car the day before we flew out)This trip is loaded.There's a lot on the line with my mom and my emotions are going to go on a rollercoaster ride.If you have ever experienced anything like this, my intention as always is that you feel seen.I'll update you with part 2 of this BTS America trip when we get back and to be honest we

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20:28

🎆 Find clarity & tap into your BIG Vision

The Confidence Chronicles ·

2024/07/15

Have you felt a bit lost?Unsure what you want to do or more importantly WHY you want to do it?If you've been wishing you could tap into a great vision for yourself - THIS episode is for you.Get a pen and paper as I will be sharing some powerful questions and points you need to consider.Here's to your passion and enthusiasm returning and you stepping into a bigger vision for your life Queenx E

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05:22

▶️ Play me when things feel hard

The Confidence Chronicles ·

2024/07/08

If things are hard right now sis, play this.I'll be doing a brand new series on the podcast called "Play me when" in order to help you move through the hard or scary times.If you have any recommendations and want to hear some words of inspiration from me please send them to my team support@thequeenofconfidence.comEnjoy Queen x E

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