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PODCAST

Woke Blokes Podcast

Nick Sutherland & Ryan Hassan

Lived experience mental health practitioners Nick Sutherland from MyndFit and Ryan Hassan from The Centre for Healing bring you the Woke Blokes Podcast! Laugh at them and with them as they talk all things mental health and wellbeing related, giving insights from their own journeys to rock bottom and back in the hope of providing some food for thought for all the listeners to chew on.

health self-help

All Episodes

01:00:53

Woke Blokes Episode #84 - The Compassionate Heart

Woke Blokes Podcast ·

2022/07/21

Our inherent nature is one of compassion and kindness, if we see someone or something in suffering we want to naturally take care of it. In this episode, the guys discuss what prevents us from living in alignment with this nature.

en-US

01:02:59

Woke Blokes Episode #83 - Outback Mind with Aaron...

Woke Blokes Podcast ·

2022/06/06

In this episode the boys are joined by founder of Outback Mind Aaron Shultz who shares his experiences in the mental and physical health industries and what he’s now focused on to help the community and make the world a better place.

en-US

00:48:22

Woke Blokes Episode #82 - Can You Be Ok With Life?

Woke Blokes Podcast ·

2022/05/19

“Life” happens to all of us to different degrees, and we can’t control anything other than how we feel when we encounter these challenges and adversity. In this episode the guys explore how equipped people are to manage themselves when shit hits the fan.

en-US

00:53:09

Woke Blokes Episode #81 - Founder of Endota Spa...

Woke Blokes Podcast ·

2022/05/09

The guys are joined by co founder of Endota Spa Melanie Gleeson in which they have a wonderful chat around what it took to start a fledgling business in a fledgling industry and then grow it into a well respected and successful national company. Mel provides some amazing insights into her mindset and how to overcome and embrace all the challenges…well worth the listen!

en-US

00:58:32

Woke Blokes Episode #80 - Building Resilience

Woke Blokes Podcast ·

2022/04/28

This episodes topic is one we could all do with more of, especially in todays modern world. There is so much adversity and suffering in the world, even a little bit more resiliency can make a big change to how we feel in our daily lives.

en-US

00:57:19

Woke Blokes Episode #79 - Pressing Pause

Woke Blokes Podcast ·

2022/03/31

It’s easy to get caught up in the human race and feeling busy all the time. In this episode, the guys discuss how stopping and “being” is equally important is moving and “doing”.

en-US

01:00:57

Woke Blokes Episode #78 - Awareness Laughing At The Ego

Woke Blokes Podcast ·

2022/03/15

In this episode the boys unpack how the insatiable ego drives so much of what we do and how we can begin to observe the irrational voice in our head and laugh at how bloody silly it can be at times.

en-US

01:02:07

Woke Blokes Episode #77 - Overwhelm to Equanimity

Woke Blokes Podcast ·

2022/02/27

In this episode, the guys discuss how easy and common it is to get overwhelmed but then how to create a state of feeling calm and composed, especially in challenging times.

en-US

00:49:31

Woke Blokes Episode #76 - Waxing Spiritual with Dan

Woke Blokes Podcast ·

2022/02/13

“Deep Dan McLean” from episode #64 is back to carry on the conversation from that podcast, discussing awareness, consciousness, self/no self and lots of other brain breaking but beautiful topics.

en-US

01:03:38

Woke Blokes Episode #75 - Commando Steve

Woke Blokes Podcast ·

2022/01/28

In this episode and Nick and Ryan chat with ex serviceman Steve Willis (aka “Commando Steve”) about transitioning out of the army, life after the military, and his approach to now thinking about health in a holistic way, not just physically.

en-US

00:47:20

Woke Blokes Episode #74 - Move Your Mind with Nick...

Woke Blokes Podcast ·

2022/01/19

In this episode the guys have a chat with Nick Bracks about his life, from sports to acting, writing, being in the social spotlight and how he has come through those different chapters to now promoting mental wellness and authoring a book.

en-US

01:06:17

Woke Blokes Episode #73 - Holding Space In Therapy &...

Woke Blokes Podcast ·

2022/01/04

Space. It’s not just where aliens and stars and planets exist, it is in between everything we say, think, feel and do too. In this episode the guys discuss what “holding space” is and why it is so important in both our daily lives and also when doing the work.

en-US

01:06:24

Woke Blokes Episode #72 - Holistic Hikes with Shannon...

Woke Blokes Podcast ·

2021/12/06

It’s easy to forget that we humans are a part of nature - it’s not just something that we see on TV or drive past on our way from here to there. In this episode the guys are joined By Shannon Connell from Holistic Hikes who discusses how we benefit on many levels when we go take a hike.

en-US

01:07:27

Woke Blokes Episode #71 - The Power Of The Mind

Woke Blokes Podcast ·

2021/11/18

The mind is a wonderful servant but terrible master - an untrained mind being left to its own device can get up to all sorts of mischief so in this episode, Nick and Ryan unpack how powerful the human mind is and what it can create.

en-US

01:11:50

Woke Blokes Episode #70 - Strength Matters with James...

Woke Blokes Podcast ·

2021/11/08

In this episode the guys are joined by former Police Office and now founder of Strength Matters, James Breese who discusses how we can all be “everyday athletes” and why its important to just keep moving.

en-US

01:01:03

Woke Blokes Episode #69 - Choose Your Hard

Woke Blokes Podcast ·

2021/10/28

Life is hard at times…but a trap we can all fall into is making things harder than they need to be. In this episode Nick and Ryan unpack how taking the hard path can make life easier or how taking the easy path can make life harder…and that we get to choose our hard.

en-US

01:08:13

Woke Blokes Episode #68 - Living Permaculture...

Woke Blokes Podcast ·

2021/10/07

In this episode the guys are joined by Looby Macnamara, author and teacher of permaculture, to discuss how we can incorporate the underpinning principles of permaculture into our lives to help not only ourselves and the community, but the planet too.

en-US

01:06:56

Woke Blokes Episode #67 - Mates Helping Mates with...

Woke Blokes Podcast ·

2021/10/01

It doesn’t get much better than when a mate see’s another mate being happier and says “I’ll have me some of that too thanks!” That’s exactly what happened when Chris saw his best friend Cam living a better quality of life after “doing the work” and on this episode, they share their story of how it all came to be. Bloody inspiring stuff!

en-US

01:04:26

Woke Blokes Episode #66 - Keys to Overcoming...

Woke Blokes Podcast ·

2021/09/20

In this episode Zack joins the guys and shares how strengthening and conditioning his mind helped him to not get stuck when “life happened” and how he kept moving forward in the face of life threatening adversity. A truly inspirational guy with an incredible story…don’t miss this one!

en-US

01:05:25

Woke Blokes Episode #65 - Awaken To The True Light Of...

Woke Blokes Podcast ·

2021/09/10

The ego’s nature is selfish and destructive, but below that is a pure, compassionate, loving nature that we can all learn to connect with and operate from. This episode discusses the 2 natures and the guys share their way of living within that pure nature.

en-US

144 results

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