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PODCAST

15 Point Plan

Win Make Give Podcast Network

To tackle all that life brings us, we need to have energy. Join Jacqueline Smith and Ryan Greigg every Tuesday as they break down Ben Kinney"s 15 Point Plan, which charts a path for being less stressed and more productive. If you want to be happier, healthier, and more energized, this podcast is for you. The 15 Point Plan is a proud member of the Win Make Give Podcast Network.

health & fitness fitness

All Episodes

17:43

Laughing Your Way to Success: Boosting Energy and...

15 Point Plan ·

2024/09/24

Ryan Greigg and Jacqueline Smith dive into the importance of laughter in boosting energy and reducing stress. They explore how integrating laughter into daily routines can enhance happiness, drive success, and foster a positive mindset. This episode features humorous anecdotes, the psychological benefits of laughter, and practical tips for incorporating more joy into your life. Ryan and Jacqueline also challenge listeners to a 30-day positivity detox, aiming to eliminate negative influences and

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33:23

38. Transforming Challenges into Triumphs: The...

15 Point Plan ·

2024/09/17

Join hosts Jacqueline Smith and Ryan Greigg for an inspiring conversation with Vija Williams, a real estate and business leader, who recently completed the grueling 29029 Everesting event. Vija shares her transformative journey of losing over 100 pounds, preparing for physical feats, and overcoming mental barriers. Learn about meticulous preparation, mindset strategies, and how facing immense challenges head-on can lead to profound personal growth. Perfect for anyone seeking inspiration in

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20:33

Breaking Through Pain: The Hidden Benefits of...

15 Point Plan ·

2024/09/10

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith share valuable insights on coping with stress and the inevitability of change. They dive deep into the importance of embracing pain and how painful experiences can lead to growth and lasting victories. Ryan and Jacqueline draw parallels between physical training and personal development, discussing how minor setbacks or 'tears' can stimulate significant growth and strength over time. Ryan and Jacqueline discuss

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19:33

Embracing Humanity Over Perfection in the 15 Point Plan

15 Point Plan ·

2024/09/03

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith dive into the profound concept of "Being Human is Super." Inspired by a quote from Sadhguru, the conversation navigates the pressures of striving to be superhuman versus embracing our inherent human excellence. This dialogue aims to reshape your approach to personal growth, energy management, and stress reduction, using the 15 Point Plan as a cornerstone. ----------- Connect with the 15 Point Plan: 15 Point Plan:

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44:38

Health & Music with DJ Brandon Wade

15 Point Plan ·

2024/08/27

Join Ryan Greigg in this special 15 Point Plan podcast episode as he interviews DJ Brandon Wade. Brandon has a background in motivational psychology for fitness and has created music mixes to motivate and inspire movement, health, and wellness. Check out Brandon's mixes https://www.youtube.com/@djbrandonwade7969 ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about

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21:27

Quiet the Noise

15 Point Plan ·

2024/08/20

Join Jacqueline & Ryan on this episode of the 15 Point Plan where they talk about how to "quiet the noise" of the outside world and give you "implementable" actions to help keep your focus and energy using the 15 Point Plan. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive Learn more about the co-hosts: Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/ Ryan

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19:59

A Journey of Resilience and Self-Care with guest...

15 Point Plan ·

2024/08/13

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith welcome Maisie Mader, a remarkable individual with a powerful recovery and personal growth story. Maisie shares her journey of overcoming a traumatic plane crash by adopting the 15 Point Plan, which helped her regain control over her life and mental well-being. Maisie discusses how she was introduced to the 15 Point Plan by Jacqueline three years ago, right after her traumatic event. Rather than turning to

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18:33

Three Effective Strategies to Reduce Stress and Anxiety

15 Point Plan ·

2024/08/06

In this episode of the 15 Point Plan Podcast, hosts Ryan Greigg and Jacqueline Smith delve into effective strategies for reducing stress. Acknowledging the prevalent nature of stress and anxiety, especially during these busy times, the duo offers three actionable tips encapsulated within the 15 Point Plan to alleviate mental burdens and enhance overall well-being. First, they discuss the importance of physical movement in combating stress. From treadmill sessions to peaceful walks, Ryan and

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22:57

Exploring the Points of the 15 Point Plan Part 2

15 Point Plan ·

2024/07/30

In this episode of the 15 Point Plan, Jacqueline flips the script and interviews Ryan, unpacking how he integrates each of the 15 points into his daily life. These real-life examples not only inspire but also demonstrate the plan's adaptability across different seasons and phases of life. Ryan shares his approach to setting and reviewing goals daily, emphasizing the importance of movement, proper hydration, and sufficient sleep. Explaining his love for weekends indulging in ice cream with his son,

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23:09

Exploring the Points of the 15 Point Plan Part 1

15 Point Plan ·

2024/07/23

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith embark on a special series where they dive deep into the intricacies of the 15 Point Plan that serves as a foundation for their well-being strategies. Over the next few episodes, they plan to dissect each point, offering unique insights and practical tips based on their personal experiences and the success stories of long-time followers. Jacqueline takes center stage in this episode, revealing how she integrates

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17:54

Embracing White Space for Balance and Creativity

15 Point Plan ·

2024/07/16

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith explore the concept of "white space" and its transformative impact on productivity and mental health. They discuss the benefits of carving out unscheduled time in our lives, likening it to the crucial role of visual white space in marketing that provides balance and clarity. Drawing from personal experiences and practical advice, Ryan and Jacqueline discuss how white space can help high performers and entrepreneurs

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19:51

Breaking Free From Perfectionism

15 Point Plan ·

2024/07/09

Join Ryan Greigg and Jacqueline Smith in this invigorating episode of the "15 Point Plan" podcast as they delve into the concept of perfectionism and how it impacts our well-being. Inspired by their business partner Chris Suarez, they explore the Japanese philosophy of wabi-sabi, which celebrates imperfection and impermanence. Jacqueline and Ryan share personal struggles with perfectionism and discuss strategies to overcome them, including redefining success and adjusting goals. The episode explores

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17:24

Regaining Focus: Staying on Track with the 15 Point Plan

15 Point Plan ·

2024/07/02

Jacqueline Smith and Ryan Greigg delve into overcoming setbacks and maintaining energy with the 15 Point Plan. They discuss recognizing signs of being off-track, the importance of consistent tracking, and the impact of self-talk on mental health. Drawing from personal experiences, they emphasize the value of community and support in staying motivated. The hosts also encourage listeners to share the episode and join the conversation for better energy and stress management. Tune in for practical

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17:29

Staying Out of the Rut: Master Your Daily Habits

15 Point Plan ·

2024/06/25

In this 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg tackle the all-too-common issue of falling off track with energizing and stress-reducing habits. This thoughtful discussion begins with a deep dive into recognizing the signs of being off track and the importance of tracking one’s progress. Ryan & Jacqueline share relatable anecdotes, highlighting the gradual slip that many of us experience in our habits and stress management. They stress the importance of consistency

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20:03

Best Products to Support the 15 Point Plan

15 Point Plan ·

2024/06/18

Ryan Greigg and Jacqueline Smith share their top three must-have products related to the 15 Point Plan, emphasizing movement, sleep, mindfulness, and more. Ryan highlights the benefits of using affordable fitness tools, the comfort of a meditation blanket, and the energy-boosting properties of sea moss. Jacqueline recommends loop earplugs for enhanced sleep, the Growth Day app for daily inspiration, and Poplin's laundry service to save time. Tune in to discover how these products can fit

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25:26

Transforming Your Life: Jake DaRosa's Journey to...

15 Point Plan ·

2024/06/11

In this enlightening 15 Point Plan podcast episode, hosts Jacqueline Smith and Ryan Greigg engage candidly with their special guest, Jake DaRosa. Jake shares his transformative journey of living an alcohol-free life for the past nine years, detailing the dramatic improvements in his health, wealth, and overall quality of life. This episode delves deep into the significant effects of alcohol on both personal and professional aspects and how quitting can lead to extraordinary success. Jake recounts

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25:43

Unlocking Inner Peace: The Power of Breathwork with...

15 Point Plan ·

2024/06/04

On this episode of the 15 Point Plan, Ryan Greigg and Jacqueline Smith dive into the importance of breath work with special guest Louie Hamner. Louie shares his journey from dealing with depression and stress as a business owner to finding solace through breathwork. Listeners can expect an enlightening discussion on how breathwork balances oxygen levels, offers spiritual insights, and fosters authenticity. Discover the powerful connection between breath and mindfulness, and learn practical

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24:54

Unlocking Your Full Potential: The Power of Mobility...

15 Point Plan ·

2024/05/28

Join Ryan Greigg as he interviews Isaiah Fliessbach, a movement and mobility coach, on the 15 Point Plan podcast. Isaiah shares his expertise on the importance of mobility training and how it can unlock energy and release stored trauma in the body. He emphasizes the need to stay active and strong in the soft tissue and muscles to support joint health and overall well-being. Discover how mobility training can transform your physical and emotional health, leading to a more fulfilling and resilient

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22:56

The Importance of Hydration, Sleep, and Nutrition...

15 Point Plan ·

2024/05/21

On this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacqueline Smith are joined by special guest Andrea Jones, a registered nurse and functional hormone practitioner. They discuss the importance of hydration, nutrition, and sleep in self-regulation and overall wellness. Andrea emphasizes the role of hydration in carrying nutrients to the brain, the restorative power of sleep, and the impact of nutrition on blood sugar regulation and neurotransmitter production. Listeners are

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17:28

Integrating Daily Acts of Service into Life

15 Point Plan ·

2024/05/14

In this episode of the 15 Point Plan podcast, hosts Ryan Greigg and Jacquelline Smith discuss the importance of serving others and finding ways to provide value in everyday life. They share personal experiences and examples of how small acts of service, such as sending a thoughtful text or giving a compliment, can have a lasting impact on others. By shifting our focus from ourselves to serving those around us, we can increase our energy, reduce stress, and create a positive legacy. Tune in to

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