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PODCAST

Big Fellas

Darren Ockenden & Mark Hall

Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into topics

health & fitness nutrition

All Episodes

35:20

The Big Fellas' Guide to Surviving Christmas Feasts

Big Fellas ·

2024/12/16

Darren and Mark dive into the festive season and its impact on weight loss journeys, emphasizing that indulging during Christmas doesn't have to derail progress. They share their personal holiday traditions, from breakfasts to buffets, and discuss the challenges of maintaining healthy habits amidst the abundance of festive treats. Both hosts highlight the importance of enjoying the holiday while also planning for a return to healthy routines in the New Year. With humor and relatability, they explore

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28:56

What We Learned After Shedding 10 Stone

Big Fellas ·

2024/12/09

Darren and Mark delve into the transformative experience of life after losing a significant amount of weight, discussing the health benefits, changes in clothing, and the overall impact on their lives. Together, they have shed 10 stone, but both emphasize that their weight loss journeys are far from over. They share their struggles and insights, such as how everyday activities have become easier and how their self-confidence has been affected. The discussion highlights the importance of mindset and

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45:19

From Premier League Champion to Championing Healthy...

Big Fellas ·

2024/12/02

The Big Fellas Podcast welcomes Luke Chadwick, an ex-professional footballer who played for clubs like Manchester United and Norwich City, to discuss the important theme of "the apple not falling far from the tree." As overweight men, it's crucial to recognize how our habits can influence our children's lifestyles, particularly regarding health and fitness. Luke shares insights from his football career and how those experiences shape his current role as a director for the Football Fun Factory, a

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50:02

Cycle Your Way to a Healthier You: Tips from Andrew...

Big Fellas ·

2024/11/25

Join Mark and Darren as they chat with Cycling PT Andrew Harding from Cycle Strength about the transformative power of cycling in weight loss journeys. Andrew emphasizes the importance of setting achievable goals and the need for a structured training plan tailored to individual needs, especially for those over 40. He shares his insights on the benefits of cycling, not just for fitness but also for mental health, highlighting how regular rides can lead to a sense of accomplishment and motivation

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31:32

Unlock Your Weight Loss: Insights from a Fitness...

Big Fellas ·

2024/11/18

Join Mark and Darren as they welcome Matt, a personal trainer and sports therapist, to discuss effective strategies for men's weight loss and fitness. One of the key takeaways is that finding an enjoyable activity is crucial for maintaining motivation and achieving long-term success in weight loss. Matt shares his experiences working with clients of varying fitness levels, emphasizing the importance of tailored approaches that combine weight training, cardio, and proper nutrition. The conversation

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46:38

Celebrating Losers: Chris Checketts - a...

Big Fellas ·

2024/11/11

Join Mark Hall and Darren Ockingdon as they welcome Chris Checketts to the Big Fellas Podcast to share his inspiring weight loss journey. Chris has made significant strides, dropping from 108 kilograms to around 80 kilograms, and he attributes his success to a combination of lifestyle changes, including cutting out sugary foods and incorporating exercise into his routine. He candidly discusses the various methods he tried in the past, including gastric surgery, and how finding a motivating

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20:12

The Big Fellas Guide to Balancing Fun and Fitness on...

Big Fellas ·

2024/11/04

Navigating holidays and special occasions can be a challenge for anyone on a weight loss journey, and this episode of the Big Fellas Weight Loss Podcast dives deep into that very topic. Mark and Darren explore the dilemma of whether to let loose and indulge during these events or to maintain a healthier lifestyle while away. They emphasize the importance of setting realistic goals and understanding that it's okay to enjoy yourself but also to be mindful of choices that can minimize weight gain. The

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58:35

Unlocking Your Mindset: How to Embrace Your Weight...

Big Fellas ·

2024/10/28

Mark and Darren welcome Paul Sheppard, a mindset and anxiety coach, to discuss the intricate relationship between mental health and weight loss. The conversation emphasizes that anxiety is a common experience for many, often linked to feelings of inadequacy and self-doubt. Paul shares insights on how to reframe setbacks in weight loss journeys as opportunities for growth rather than failures, advocating for a holistic approach to well-being that includes recognizing the importance of sleep,

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21:06

Life on the Road: Overcoming Food Challenges for...

Big Fellas ·

2024/10/21

Darren and Mark tackle the challenges of maintaining a healthy lifestyle while living life on the road, particularly focusing on men's weight loss. They discuss how busy work schedules can lead to unhealthy eating habits, especially when faced with limited food options at petrol stations and services. The conversation highlights the importance of meal preparation and making mindful food choices, even when time is tight. Mark shares his experience with meal replacement products, which help him stay

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25:26

The Skinny Jab: Can Ozempic Change Your Weight Loss...

Big Fellas ·

2024/10/14

Ozempic dubbed the miracle weight loss injection, takes centre stage in this episode of the Big Fellas podcast, where hosts Darren and Mark share their honest insights and experiences surrounding this revolutionary treatment. Both have navigated their own weight loss journeys, and they discuss how Ozempic was initially developed to aid those with type two diabetes but has gained notoriety for its appetite-suppressing effects that help users shed pounds. They emphasize the importance of consulting

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58:43

Ep. 7: Positive Habits to Reduce Stress & Improve...

Big Fellas ·

2024/10/07

In this episode of the Big Fellas Weight Loss for Men Podcast on World Mental Health Week, we’re joined by Kat Thorne, founder of The Morning Game Changer. After nearly losing her life in 2016, Kat has dedicated herself to helping others form positive habits to reduce stress and anxiety in the modern world.We explore how to create sustainable, healthy habits beyond weight loss—like managing mobile phone use, reducing mental clutter, and building a lifestyle that supports mental and physical health

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41:36

Ep. 6: From Overweight to TikTok Success: Dan Fido...

Big Fellas ·

2024/09/30

In episode 6 of the Big Fellas Weight Loss for Men Podcast, we sit down with Dan Fido, who’s gained thousands of TikTok followers by sharing his incredible weight loss journey. With some of his videos reaching millions of views, Dan isn't shy about what works and what doesn’t when losing weight.We dive deep into Dan's upbringing, the key changes he made to shed the pounds, and his exciting future plans as he educates himself in fitness and nutrition. This inspiring episode is filled with practical

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56:50

Ep 5. The Best Way to Lose Weight? Lift Weights! ft....

Big Fellas ·

2024/09/23

In this episode of Big Fellas Weight Loss for Men Podcast, Darren and Mark chat with Judith Barrass, a sports therapist and rehab specialist with decades of experience in fitness and weight loss. Judith reveals why lifting weights is the most effective way to shed pounds, debunking the myth that walking alone is enough. The conversation dives into key topics like food, nutrition, training, and how alcohol impacts your weight loss journey. Don't miss this insightful episode filled with expert advice

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19:43

Ep. 4: Man Vs Fat - Football, Weight Loss, and...

Big Fellas ·

2024/09/16

In this episode of the Big Fellas Podcast, we’re tackling the world of Man vs. fat, a groundbreaking weight loss initiative that combines the love of football (soccer) to get healthier. Imagine a league where your on-pitch performance counts, but you can also score extra goals by hitting your weight loss targets. Whether winning or losing the game, you could still be on top thanks to your weight loss! It’s the perfect blend of competition and motivation for men looking to get fit.Darren and Mark,

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31:47

Ep. 3: Darren's Journey - From Fit to Struggling and...

Big Fellas ·

2024/09/09

In this episode of the Big Fellas Podcast, Darren Ockenden shares his rollercoaster journey with weight—a story that starts with hip surgery in his school years, which led to him losing his fit, healthy, and popular self. Darren opens up about how he never quite managed to get his weight under control, even as he built a successful career in the police force. Things took a turn for the worse in his 30s with the pressures of parenthood and battling mental health issues, causing his weight to spiral

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29:17

Ep. 2: Mark's Journey - From 'Big Man' to a Better...

Big Fellas ·

2024/09/09

In this powerful episode of the Big Fellas Podcast, Mark Hall opens up about his lifelong struggle with weight, starting from being bullied as a kid to hearing the dreaded 'big man' comments that hit harder than a freight train. Mark shares how his weight affected every part of his life—education, relationships, and even a tough divorce. He talks about the endless diets that never seemed to stick and how everything changed when he hit his 40s. Now, with 4.5 stone (63 lbs) lost, Mark’s story is about

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11:12

Our Weight Loss Journey Begins - Weight loss for Men

Big Fellas ·

2024/08/22

Welcome to the first episode of the Big Fellas Podcast, where Darren Ockenden and Mark Hall share their incredible journey of losing over 10 stone (140 lbs) combined. We're here to kickstart a community focused on weight loss for men—because let's face it, there's not enough out there for guys like us. At 40, we realized that getting fitter, healthier, and losing weight isn’t just for women, it’s for us too. In this intro episode, we discuss who we are, why we started this podcast, and what you can

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