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PODCAST

Miss Style, Strength and Grace with Deidra Murphy

This is your one stop shop for style, fashion, health and fitness. Deidra"s passion is to help empower women, to reach their fullest potential both inside and out. Deidra and her guests will be discussing how to develop your style, health and lifestyle hacks to energize your day, and inspire you to keep reaching higher levels of success. Deidra is a professional fashion stylist, health guru, and Mrs. Washington 2017.

arts fashion & beauty

All Episodes

22:37

32: My Secrets to Toxin Free Beauty Products

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/20

Did you know there are over 13,000 chemicals used in personal care products, cosmetics, and even so-called natural beauty products? Only 10 percent of these chemicals have even been tested for safety! Thousands of these chemicals are linked to cancer, can disrupt hormones, and even increase your risk of early menopause. This information isn't meant to scare you, but it is important to start reading labels and knowing what products you are putting on your body. The task of knowing what is safe to

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20:26

31: How to Layer Like a Pro

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/19

Every wondered why that stylish woman in the office always looks polished and pulled together? She probably knows the secrets to layering clothes like a pro! Layering clothes can seem like a daunting task, especially when you don't want to add extra bulk. In today's episode though, Deidra breaks down the steps of how to easily layer clothing in ways that add interest to your outfits, expand the wardrobe you already own, PLUS she shares her number one tip for making any outfit go from drab to fab in

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58:22

30: Celebrity Stylist Lindsey Shores shares how to...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/15

In today’s episode, professional personal stylist and celebrity stylist Lindsey Shores shares about her story of turning PR degree into a thriving styling business (even an exclusive story about styling celebrity Rose Byrne), how she helps women style their life with ease, and how her life has changed from a recent move to LA from Salt Lake City. Listen in to find out her tips for being a mommapreneur, advice on developing your true fashion style, and how to combine function, fashion, and fun into

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17:44

29: Communication is Key. 3 Lessons I Learned From...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/12

Communication is key for relationships, life, and business. In today's episode, Deidra shares two personal stories and the lessons she has learned when communication utterly failed. Although these stories seem like they would be unrelated, the takeaways and are invaluable to saving time, frustration, and coordinating schedules. Listen today to find out what happened, the 3 biggest lessons Deidra learned, and how you can also learn from Deidra's mistakes to increase your communication skills. This

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57:31

28: Mrs. World 2018, Alice Lee Giannetta, shares the...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/08

Mrs. World 2018, Alice Lee Giannetta came to the United States at the young age of 8 from Taiwan and learned that not only was she different when it came to standards of beauty, but that she had to have thick skin if she wanted to make her own way (while breaking Asian-mold stereotypes) in America. Today, she and Deidra talk about her upbringing and how being a first-generation American shaped her and gave her the grit and determination to eventually become an attorney, Mrs. New York 2017, and Mrs

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27:38

27: Let's talk about SEX, hormones that is!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/06

In today's episode, Deidra opens up about her health struggle of 3 years that has impacted her hormones and marriage. She talks about why she is starting a ketogenic lifestyle, her big WHY and the moment that she became crystal clear on her life's purpose. Learn how you can become crystal clear on your purpose and your big WHY for making choices for your health, plus Deidra gives you an exclusive action step to get you going on your journey to better health and hormones today. This is your one stop

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22:05

26: 10 tips for savvy consignment shopping

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/05

Do you love a good consignment store find, or love searching through vintage treasures? Then you need to listen to today's episode where Deidra shares the 10 best tips and secrets for savvy thrift shopping. These tips will not only save you time when sifting through resale stores, but also headache from purchasing pieces that never get used. Find out the consignment store secrets from the pro today! This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help

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48:42

25: Katie Jae: Singer, Model, and Health Guru Shares...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/03/01

Description: Katie Jae has been in the beauty industry since she was a teenager, and even walked on the New York Fashion Week Runway. She has been featured in Diva Gals Daily, Chanalomari.com, Four States Living Magazine, Her Magazine, and Alt Magazine. Today, she and Deidra discuss her anti-aging secrets, how she manages to stay grounded while being in the beauty and fashion industry, and even her favorite natural beauty products. Through her own health struggles and helping her husband defeat

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28:43

24: Gluten vs. dairy vs. sugar - which is the worst...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/27

With so much talk about gluten, dairy and even sugar products, it is hard to know what you should have in your nutrition and diet and what foods to avoid. In today's episode, Deidra answers a specific question from a listener about which of these three is the worst offender for overall health and why you should reduce it from your lifestyle. She also gives hacks and quick tips to help reduce the worst of these from your life. This is your one stop shop for style, fashion, health and fitness

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21:18

23: 3 Style Mistakes That Are Keeping You From Your...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/26

Are you making the three most common style mistakes that are keeping you not only from your wardrobe goals, but also from your life goals? In today's episode, Deidra talks about these three mistakes, but also how you can fix them easily to transform your style, save money, and save time not only when getting dressed but even when you go shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a

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01:06:50

22: Maureen Francisco: Shares How to Succeed in...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/22

Maureen Francisco is a former news anchor and reporter. She covered stories for the local ABC, CBS, NBC, and FOX affiliates. Maureen is an author of an award-winning book called It Takes Moxie. Today Deidra interviews the co-executive director of Pageants Northwest, Maureen Francisco, the group that oversees the production of 4 state Miss USA titles. Maureen shares her story of immigrating to America and how she has learned to stay grounded and thankful, her tips for getting the most done in her

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19:27

21: How I Eat Fat and Still Lose Weight

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/20

In today's episode, Deidra clearly defines what a healthy fat is, and also shares why it will help you reset your hormones, lose weight, fight the brain fog, and other benefits to using the right kinds of fat in your nutrition. She also explains why FAT doesn't make you fat, and how it can actually trigger your fat burning hormones. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s degree in

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19:04

20: Intermittent Fasting, Why To Do It and How

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/19

After being diagnosed with pre-diabetes a few years ago, Deidra had to learn how to reset her insulin levels and turn her body from a sugar burner to a fat burner by utilizing intermittent fasting. Today, she teaches you the 2 approaches to intermittent fasting, why it is beneficial and provides her biggest tips for starting out an intermittent fasting approach. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington

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34:04

19: Dr. Chris Murphy: How to Have Happy Healthy Hormones

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/15

Dr. Chris Murphy has been helping people maximize their health for almost a decade now. He is the owner of NewEdge Wellness Center and Director and co-owner of The Synergy Challenge. He is a not only a well known wellness expert, but an entrepreneur, an international best-selling author, a sought after professional speaker He has been seen on ABC, CBS, and NBC. Dr. Chris travels over 25,000 miles every year professionally speaking on and researching the latest in health and wellness. In this

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29:27

18: How To Do Your Own Closet Cleanse Successfully.

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/13

Deidra helps clients perform closet cleanses and edits in person, but today she is sharing her secrets of how you can do your own closest clean out, with success! She shares her 5 biggest tips to help with this process, and even provides pro tips for organizing your closet to help save you time and money in the future when getting dressed and shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a

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30:03

17: Fashion and beauty mistakes that age you

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/12

Everyone wants to appear more youthful, but are you making these fashion and beauty mistakes that actually age you? Today Deidra shares the most common mistakes that inadvertently add weight, full your skin, and age you instantly, plus she teaches you how to correct these mistakes easily so you can keep that youthful glow and appearance. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help empower women. Deidra is Mrs. Washington 2017, has a Bachelor’s

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57:12

16: Mekayla Eppers: Mrs. America 2018 shares her...

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/08

In today’s episode, Deidra connects with the current Mrs. America 2018, Mekayla Eppers. Mekayla shares her recent experience competing at Mrs. World, the biggest life lessons from pageantry, her favorite ways to save money with style, how she maintains a healthy lifestyle and teachers other women about health and fitness. Mekayla also gives us a sneak peak into her non-profit scholarship fund, the Feather Project. Mekayla works as a Lifestyle and Fitness Coach and Real Estate Broker. She was Miss

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18:54

15: 7 Biggest Mistakes of Online Shopping

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/06

If you listened to the previous episode, you learned what mistakes to avoid while shopping in a store. Today, Deidra expands on this by sharing the most common blunders when it comes to online shopping, especially since it seems so much easier to shop online, right? Listen to find out if you are making these mistakes that cost you time and money, and discover the pro secrets to successful online shopping. This is your one stop shop for style, fashion, health and fitness. Deidra’s passion is to help

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17:00

14: The 5 Big Mistakes Women Make While Shopping

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/05

As a professional shopper and personal stylist, Deidra not only teaches women how to shop with her personal shopping experiences, but she also teaches them the mistakes they are making while shopping. Today she shares the 5 most common mistakes she sees women making while shopping that lead to headache, wasted money, and worst, wasted time. Are you making these mistakes? Find out today, and also learn how to overcome these mistakes easily! This is your one stop shop for style, fashion, health and

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50:41

13: Sharee Samuels: The Journey to Losing 120 Pounds!

Miss Style, Strength and Grace with Deidra Murphy ·

2018/02/01

Sharee Samuels is the founder of the popular “fitspiration” blog Funeral for My Fat, and published author of , A Funeral For My Fat: My journey to lay 100 pounds to rest. She was featured on the cover of (January 2014)People, profiled again in People for the magazine’s Half Their Size: The Ultimate Diet Guide (July 2014), and has also been featured on Good Morning America, E! News, EXTRA, and OMG Insider. http://afuneralformyfat.com/ https://www.instagram.com/funeral4myfat/ This is your one stop

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