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PODCAST

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Join BFFs, registered dietitian nutritionists, and diabetes educators Wendy Lopez and Jessica Jones each week to navigate the many layers of diabetes management and overall well-being. Every Wednesday, we’ll dive into a world of diabetes-friendly nutrition, intuitive eating, mental health strategies, medication management, and so much more. The Diabetes Digital Podcast isn’t just another health show; it’s a culturally competent and weight-inclusive resource, seamlessly integrating diverse care

health & fitness nutrition

All Episodes

00:16:22

Why Are My Fasting Blood Sugars So High?

Diabetes Digital Podcast by Food Heaven ·

2024/04/10

In today's episode, we're troubleshooting what to do if you have high fasting blood sugars. Beyond nutrition, factors like physical activity, stress, and illness can all contribute to elevated levels. Whether it's high-carb meals before bed, the dawn phenomenon releasing hormones in the morning, or the Somogyi effect causing rebound spikes, understanding these factors is crucial. Listen as we share some strategies and tips to help you better manage your blood sugar levels. In This

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00:13:09

How to Navigate Metformin Side Effects

Diabetes Digital Podcast by Food Heaven ·

2024/04/03

Today, we're diving into how to handle the side effects of metformin for Type 2 diabetes. We'll talk about common issues like upset stomachs and metallic tastes, share practical tips to ease side effect symptoms, and the importance of reaching out to your healthcare team if you're experiencing symptoms.In This Episode We’ll Cover: How to manage metformin side effects for Type 2 diabetes Metformin's role and common prescription for diabetes management Overview of how metformin

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00:15:52

How Do You Know If You Have Type 1 or Type 2 Diabetes?

Diabetes Digital Podcast by Food Heaven ·

2024/03/27

Today we're tackling a question we hear all the time: How do you tell Type 1 and Type 2 diabetes apart? We'll break it down by discussing their unique causes, symptoms, and treatments. Plus, we share the different diagnostic tests doctors use, ranging from basic blood sugar checks to specialized autoimmune tests for Type 1. Ever heard of Type 1.5 (LADA)? We will discuss the nuances behind Type 1.5 and treatment and more! In This Episode We’ll Cover: The differences between Type 1 and Type

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00:23:34

How to Know When It's Time to Start Insulin

Diabetes Digital Podcast by Food Heaven ·

2024/03/21

In today's episode, we're joined by Isabel Reckson, a Diabetes Digital Registered Dietitian and Certified Diabetes Educator. With a background in Public Health, Isabel champions health equity while specializing in hypertension, chronic kidney disease, and kidney stones. With diverse experience, Isabel is on the podcast today to share key indicators for when to consider insulin therapy.In This Episode We’ll Cover: Physiological reasons for requiring insulin in diabetes management The

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00:23:37

How I Navigate Type 1 Diabetes as a Registered Dietitian

Diabetes Digital Podcast by Food Heaven ·

2024/03/13

On today's podcast, we interviewed Jenny Fernandez, our very first dietitian at Diabetes Digital. We're diving into Jenny's journey, both personally and professionally, as someone living with Type 1 diabetes. Jenny was diagnosed with diabetes at 8 years old and shares how it influenced her path as a nutrition professional. Her own experiences have fueled her passion for helping others manage diabetes seamlessly, with a focus on cultural sensitivity and a holistic approach to health. This

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00:18:34

What to Do When You Have Hypoglycemia

Diabetes Digital Podcast by Food Heaven ·

2024/03/06

Today we’re covering everything you need to know about hypoglycemia (low blood sugar) and share evidence-based ways for preventing and managing it. We will help you identify what hypoglycemia symptoms to look out for and offer practical tips for preventing and managing low blood sugar.In This Episode We’ll Cover: What hypoglycemia is How to know if you are experiencing hypoglycemia and what symptoms to look out for How different illnesses and common diabetes medications can contribute to

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00:20:40

Most Common Diabetes Risk Factors Explained

Diabetes Digital Podcast by Food Heaven ·

2024/02/28

In this episode, we discuss key risk factors for Type 2 diabetes and prevention strategies and go over the impact of nutrition, lifestyle choices, health complications, and social determinants of health. We cover why BIPOC communities are at a higher risk and how the lack of resources plays a role in overall health.In This Episode We’ll Cover: Key risk factors for Type 2 diabetes Prevention strategies for managing Type 2 diabetes The role nutrition plays on diabetes prevention How health

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00:15:24

Why we don't recommend weight loss for type 2 diabetes

Diabetes Digital Podcast by Food Heaven ·

2024/02/21

In this episode, we discuss the common belief that weight loss is essential for managing type 2 diabetes. We address the prevalence of weight-centric approaches in diabetes care and the struggles people face in sustaining long-term weight loss. With the many limitations that come with restrictive diets, we discuss how outcomes like improved A1C, blood sugar control, and overall well-being are more important than the number on the scale. In This Episode We’ll Cover: The prevalence of

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00:17:06

5 Nutrition Tips to Lower Blood Sugar

Diabetes Digital Podcast by Food Heaven ·

2024/02/14

In this episode, we discuss diabetes management, highlighting five science-backed strategies for lowering blood sugar levels. We explore how Medical Nutrition Therapy (MNT) can play a role in reducing Hemoglobin A1c. We also highlight the significance of seeking guidance from a Registered Dietitian, equipped with the education and training to help you manage diabetes through a personalized plan and ongoing support. In This Episode We’ll Cover: How whole foods play a role in blood sugar

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00:18:55

Can Type 2 Diabetes Really Be Reversed?

Diabetes Digital Podcast by Food Heaven ·

2024/02/07

Today, we're breaking down a controversial question: can type 2 diabetes be reversed? There are tons of articles out there discussing this hot topic, but we dive into the evidence-based research behind it. Throughout this episode, we dissect the differences between prediabetes and diabetes, how diabetes is diagnosed, and share practical tips for a holistic approach to diabetes management. In This Episode We’ll Cover: The evidence-based research behind reversing type 2 diabetes The

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00:17:34

Diabetes Symptoms You Should Look Out For

Diabetes Digital Podcast by Food Heaven ·

2024/01/31

In this episode, we uncover the most common diabetes symptoms, emphasizing the importance of early detection for preventing complications and enhancing quality of life. We also explore common and less common symptoms, diagnostic factors, and even touch on prediabetes signs. In This Episode We’ll Cover: The staggering statistics and disparities related to diabetes The impact of systemic bias and racism in healthcare Common and less common symptoms of Type 2 Diabetes Early detection of

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00:26:39

And We’re Back! Introducing: Diabetes Digital

Diabetes Digital Podcast by Food Heaven ·

2024/01/24

After a 6-month break, we're thrilled to be back with exciting news about our new business, Diabetes Digital. In this episode, we go over alarming diabetes statistics, how diabetes disproportionately impacts BIPOC communities, and highlight our commitment to weight-inclusive and culturally competent care. As dietitians and entrepreneurs, we share the challenges and rewards of this journey, from insurance hurdles to our excitement about this new venture! In This Episode We’ll Cover: Life

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00:34:47

Goodbye For Now

Diabetes Digital Podcast by Food Heaven ·

2023/06/21

We’re taking a break ya’ll! The podcast has been running for over 7 years pretty much non stop and what’s best for us is to take a step back. BUT as you know, we’re not leaving you high and dry forever because our new project is set to launch in the fall. Listen to this episode to hear a couple spoilers about said project, what we’ll be up to in our time off, and how we decided on this next step. Thank you all for showing up for us and tuning in over the years! We sincerely appreciate each

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00:35:45

The Pivot: Do You Need To Love What You Do?

Diabetes Digital Podcast by Food Heaven ·

2023/06/14

How many times have you heard, “if you love what you do, you’ll never work a day in your life”? We bet MANY. In this episode, our business coach Marley Frank shares why that is definitely NOT true and why it may not even be the most important thing to do what you love (and that’s ok). This is part two of our episodes with Marley and you do not want to miss it if you feel a change coming in your career or your life. In This Episode We’ll Cover: Why it’s important to bloom where you’re planted Do

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00:37:03

The Pivot: A Therapeutic Conversation w/ our Business...

Diabetes Digital Podcast by Food Heaven ·

2023/06/07

Disclaimer: we are not responsible for any of y'all quitting your jobs after listening to this episode! Continuing our pivot series, we talk with our business coach Marley Frank about what it’s like working with clients in the way that she does. We talk about how she helps to empower people to work in a way that fills their cup. We also chat about building self efficacy to create change and how to know when it’s time to change. This episode is one you will NOT want to miss. In This Episode We’ll

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00:33:19

The Pivot: Business Q&A

Diabetes Digital Podcast by Food Heaven ·

2023/05/31

You asked, we answered! Last week we asked you what you wanted to know about business and Food Heaven, and in this episode we answer a couple of those questions and give you all the deets. Listen to hear about everything from what we do about health insurance to our brand partnership horror stories. In This Episode We’ll Cover: Is a career coach worth the investment? What to look for in a business coach What our vision is for Food Heaven Do you NEED a business plan? How has our approach

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00:34:52

The Pivot: Our Business Ideas (+ What We’re Leaving...

Diabetes Digital Podcast by Food Heaven ·

2023/05/24

This is episode 3 of our Pivot series where we’ve been talking about why we’re ready for a pivot and where our business might be headed next! We’ve debriefed A LOT in the last two episodes and in this episode we start sharing some of the ideas we’ve had and which ones we’ve crossed off the list. Listen to hear our honest opinions about what’s going on in the nutrition space right now and what we do not want to be a part of. In This Episode We’ll Cover: What we love about the current model of

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00:41:02

The Pivot: The Pros & Cons of Being an RD Influencer...

Diabetes Digital Podcast by Food Heaven ·

2023/05/17

We’re spilling allll the tea this week y'all. We’ve been in the biz for 12 years and have seen and done a lot, so we’re bringing you through our RD journey to where we are now as RD influencers. Our goal here is transparency- we’re even telling you how much we make and where our money comes from. Listen to this episode to hear the side of being an influencer that most people don’t share and how we’re getting closer to figuring out our next phase of Food Heaven. In This Episode We’ll Cover: What

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00:45:35

The Pivot: 12 Years of Food Heaven– Somethings Gotta...

Diabetes Digital Podcast by Food Heaven ·

2023/05/10

It’s been 12 years of Food Heaven… now what? In this episode we go back to the beginning to talk about our start, our best moments, and why we need to change. We talk about the pros and cons and highs and lows of being in the biz and get real about finances, creativity, and why we need to switch things up. Have an idea for us? Email foodheavenpr@gmail.com! In This Episode We’ll Cover: How we started Behind the scenes of partnerships Why our creativity is waning Our favorite brands to work with

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00:59:39

Creating a More Conscious Life with Hey Fran Hey

Diabetes Digital Podcast by Food Heaven ·

2023/05/03

ATTENTION multitaskers and workaholics- this episode was made for you. Fran Medina is a spokesperson for more conscious day-to-day living. After moving from New York to Portland, Francheska shares what it’s been like to slow down, stop multitasking, and create her life in a new city. We’ve been friends with fran for over 10 years (this second photo was taken in 2012). As an internet OG, she welcomed us with open arms when we started food heaven back in the day and it’s alwas a pleasure getting to

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345 results

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