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PODCAST

Mastering Mindfulness™ Podcast

Gina Worful, MS, RD

Join Gina Worful in the Mastering Mindfulness Institute Podcast, where you"ll embark on a transformative journey to self-trust with your food and body, and reclaim your health confidently. This podcast stands against outdated dieting norms, and teaches you how to step into sovereignty over your food choices and life.

health & fitness nutrition

All Episodes

00:19:45

Should I Intermittent Fast?

Mastering Mindfulness™ Podcast ·

2022/09/05

This has been a hot topic in the area of weight loss and longevity. Should you do it? How does that interplay with having a healthy relationship to food? I dive into my experience with intermittent fasting and what I do now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:56

How to Heal Emotional Eating

Mastering Mindfulness™ Podcast ·

2022/08/29

An intimate look at my journey to healing emotional eating. For more details on the Mastering Mindfulness Institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:29

Finding Connection + Happiness

Mastering Mindfulness™ Podcast ·

2022/08/15

When you're on the search for happiness and connection with your body... this is the path. Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:36:14

How to Put Yourself First and Practice Self Care with...

Mastering Mindfulness™ Podcast ·

2022/08/08

Some days we know what we "should" be doing but we don't have the time and don't make ourselves a priority. This pulls us further and further from our true selves. Self care expert Jaime Mcfaden shares how moms can put themselves first and reconnect with themselves again. What's the Word Podcast: https://open.spotify.com/show/0TrshI4M2mn959unHKjve1?si=3c3b21ae990343b9 Website: https://jaimemcfaden.com/ Book: https://www.amazon.com/WAVES-Self-Care-Village-Jaime-McFaden-ebook/dp/B0B2MQ8W8V ---

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00:22:52

Do I Have to Go Into My Trauma to Heal My...

Mastering Mindfulness™ Podcast ·

2022/08/01

This is a follow up from the previous podcast episode on what is trauma and how it impacts food choices. If you're feeling nervous about going into your trauma to heal the relationship with food today, don't worry... there are beautiful ways to heal this relationship - without re-experiencing trauma. Learn more about the Mastering Mindfulness Institute: https://www.ginaworful.com/masteringmindfulnessinstitute --- Send in a voice message:

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00:49:28

Going Through Challenging Transitions & Grief with...

Mastering Mindfulness™ Podcast ·

2022/07/18

I get an intimate talk with grief specialist and life transitions coach Paula Shaw on how to realign your energy when going through a difficult life transition and grief. PAULA SHAW,is a Life Transitions Coach and Grief Specialist. She is also a Best-Selling Author, Keynote Speaker and Media Host on her own show, Change It Up Radio with Paula Shaw. www.PaulaShaw.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:32:49

How to Lose Weight & Get In Shape For Good

Mastering Mindfulness™ Podcast ·

2022/07/08

Sometimes the idea of self love and mindfulness can be scary.... "what if I just love myself as I am and never actually lose weight?" It's a common thought process that keeps people trapped. In this episode we break down the science of weight loss and what it truly takes to be successful. www.GinaWorful.com IG: https://www.instagram.com/gina.worful/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:09

If you're afraid of letting yourself down again

Mastering Mindfulness™ Podcast ·

2022/07/01

If you're procrastinating, afraid of failing, and all the self shaming... this is for you. Today we break down how to move through procrastination and fear of failure so you can have everything you desire in this life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:18:16

Why you don't feel in control over food

Mastering Mindfulness™ Podcast ·

2022/06/27

We dig into the science of why we get food cravings and lose control along with what to do about it! To apply to the Mastering Mindfulness Institute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:43:58

Going Into The Body To Heal The Relationship to Food...

Mastering Mindfulness™ Podcast ·

2022/06/20

I got the opportunity to interview the amazing Jetta Blaine on her intimate journey with eating disorders and learning to connect with her body. To Find Jetta: Moonflowerinsights.com IG: @moonflowerkambo To schedule a discovery call: Calendly.com/moonflowerinsights --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:12:56

Self Acceptance or Growth?

Mastering Mindfulness™ Podcast ·

2022/06/13

What do you do when you want to love and accept yourself but you also don't love how you currently are? Mastering Mindfulness Institute: https://www.ginaworful.com/mminstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:45:39

Releasing Energetic Scarcity with Raj Jana

Mastering Mindfulness™ Podcast ·

2022/06/06

On this week's episode we dig into how to create trust with your body so you can listen to which foods are resonating with you and what to do when you feel like you are in a scarcity place with food, money, and relationships. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:09:15

When you want to give up

Mastering Mindfulness™ Podcast ·

2022/05/30

When it gets real.. the reality sets in.. this shit is tough. Here's how to keep going. Oh and here's my playlist that I use to connect with myself: https://open.spotify.com/playlist/4don3tSiVJ11TOPSg4riWF?si=a203b4f62b5e4e25 --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:22:29

Conner's Story

Mastering Mindfulness™ Podcast ·

2022/05/23

Here's an intimate look at what this journey is really all about from real people who are on the path! Interested in Mastering Mindfulness? Learn more at https://www.ginaworful.com/mminstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:07:18

Part 2: Why Am I resisting what I want

Mastering Mindfulness™ Podcast ·

2022/05/16

If you're still finding yourself wanting to be healthy... but just not doing it! This is it. It's not about becoming healthy but discovering and breaking down all the barriers against it. To apply to the mastering mindfulness institute: https://www.ginaworful.com/mminstitute --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:13:51

Healing the Inner Child to Stop Overeating

Mastering Mindfulness™ Podcast ·

2022/05/09

If you find yourself saying, "Why did I buy all that food?!" or "Why do I feel like I have to go back for seconds?!" Your inner child might be getting your attention! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:15:52

Why You Might Be Secretly Resisting What You Want

Mastering Mindfulness™ Podcast ·

2022/05/02

There are 3 reasons why some people think they are going after what they want but are secretly sabotaging it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:11:39

How do I Learn to Love Myself?

Mastering Mindfulness™ Podcast ·

2022/04/21

In this episode we dive into what love is and what to do if you're just not feeling it... (Hint: it has nothing to do with "I love you" affirmations!) --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:14:35

What is Trauma? Can it Cause Emotional Eating?

Mastering Mindfulness™ Podcast ·

2022/04/16

In this episode we dive into what trauma is, how this charge gets stored in the body, how it triggers food cravings, and what to do about it so your cravings naturally dissolve away. --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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00:40:05

Kathleen's Story

Mastering Mindfulness™ Podcast ·

2022/04/08

Here's an intimate look at what the journey to learning how to communicate with your body is actually like! --- Send in a voice message: https://podcasters.spotify.com/pod/show/masteringmindfulness/message

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124 results

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