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PODCAST

Wellness Talk with George Batista

Wellness Talk with George Batista helps everyday people understand supplements, avoid common pitfalls, and build healthier lives through practical, evidence-based wellness education.https://www.georgebatista.com/http://www.myvitaminresource.comhttps://www.facebook.com/wellnesstalkpodcast/https://www.instagram.com/georgebatistajr/Email: wellnesstalk@protonmail.com

health & fitness nutrition

All Episodes

29:55

PQQ: Powerful Antioxidant for Mitochondria, Energy,...

Wellness Talk with George Batista ·

2025/02/16

Pyrroloquinoline quinone (PQQ) is a powerful, vitamin-like compound discovered in the late 1960s and recognized as a key nutrient for cellular health and longevity. It plays an essential role in regulating fundamental biological processes, offering a wide range of anti-aging benefits. From boosting brain function and heart health to supporting mitochondria, bones, kidneys, skin, and gut health, PQQ is a true powerhouse for overall wellness. Keep reading to discover why this nutritional dynamo is

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40:50

Can Nutrients Be Toxic?

Wellness Talk with George Batista ·

2025/02/13

Most clinicians are familiar with the concept that when a little is good, more is often better, but a lot is still reliably toxic. This results in the mindset of there being little chance of doing harm with supplementing a "little," especially when the supplements involved are well-known and relatively popular supplements, widely regarded as being beneficial without question. In the case of calcium, iron, and copper the downside of minimal supplementation could not be more clear-cut. All three of

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32:34

CoQ10 101 - Keep Your Heart Strong & Energized

Wellness Talk with George Batista ·

2025/02/09

Q10 (CoQ10), a key nutrient that fuels energy production, supports heart health, and helps maintain overall vitality.Found in every cell, CoQ10 plays a major role in keeping you feeling strong and resilient. But with age and certain medications such as statins depleting tissue levels, many people don’t realize they’re running low. Could CoQ10 be the missing link to better stamina and muscle energy?This week George takes a closer look at CoQ10 and all the benefits and precautions associated with this

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36:36

An Integrative Approach to Systemic Lupus

Wellness Talk with George Batista ·

2025/02/02

Systemic Lupus Erythematosus (SLE) is a complex autoimmune disease characterized by the production of autoantibodies and immune complex formation, affecting multiple organ systems.While the exact etiology remains unclear, an integrative orthomolecular approach can provide insights into the root causes and intermediary mechanisms involved in SLE development and progression.This week George discussed the differences between the conventional approach to Lupus vs.a more integrative approach.

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29:05

6 Key Nutrients to Keep Up Your Mood and Energy

Wellness Talk with George Batista ·

2025/01/26

Winter brings cozy nights and festive moments, but it also comes with shorter days, colder weather, and less sunlight. These changes can strain your mood and metabolism, leaving you feeling sluggish, tired, feeling down, and craving comfort foods. If this sounds familiar, don’t worry—you’re not alone. The good news? With the right nutrients, you can stay energized, balanced, and thriving all winter long. This week George discusses those nutrients and how they can help you through a rough

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29:16

Key Differences Between Conventional Nutrition and...

Wellness Talk with George Batista ·

2025/01/19

Nutrition is fundamental to maintaining health and managing disease, but the approaches to nutrient intake vary widely between conventional and orthomolecular paradigms. Conventional nutrition adheres to population-based guidelines, such as Dietary Reference Intakes (DRIs), primarily aiming to prevent deficiencies and maintain baseline health. This episode George discusses the difference between both approaches.

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38:23

Boosting GLP-1 Naturally vs. Synthetically

Wellness Talk with George Batista ·

2025/01/16

In this episode George discusses how lifestyle medicine should be your first focus and supplements and herbs can boost GLP-1 naturallywww.georgebatista.com

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25:15

Two Powerful Compounds for Women's Health and...

Wellness Talk with George Batista ·

2025/01/12

This week George discusses the power of Cruciferous vegetables and the prized antioxidants I3C and DIM. Cruciferous vegetables and I3C and DIM compounds provide support like no other food on the planet.He also discusses Female Plus: New Formula for Hormone Balance, Energy, and Vitalitywww.georgebatista.comwww.myvitaminresource.com

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33:56

Start the New Year off Right -Tips for Mood,...

Wellness Talk with George Batista ·

2025/01/05

This week George discusses how different ways to start off the new year on the right food. If you're looking for a new supplement protocol or tips on how to start your weight-loss journey, this episode will set you on the right path.

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34:57

Top 17 Joint Supplements (Plus Foods That Support...

Wellness Talk with George Batista ·

2024/12/29

This week George discusses: Top 17 Joint Supplements (Plus Foods That Support Joint Health)Our bodies are incredible machines, and joints are the hinges that keep us moving. Keeping your joints healthy is crucial for an active, pain-free life, but wear and tear, injuries, and even age can take a toll.Thankfully, joint supplements and a diet rich in certain nutrients can offer a powerful one-two punch to keep you moving with ease.Joint supplements have become increasingly popular for providing that

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47:51

Functional Nutrition for Gut Health with Miriam Jacobson

Wellness Talk with George Batista ·

2024/12/26

Miriam is a functional medicine dietitian, breathwork facilitator, and the founder of Every Body Bliss. She supports individuals on their healing journey using a combination of nutritional therapy, mindset coaching, and breathwork. University of Wisconsin - BS Nutrition & Dietetics North Shore Long Island Jewish Health System - Dietetic Internship University of Bridgeport - MS Human Nutrition & Functional Medicine Registered Dietitian (RD) Certified Nutrition Specialist

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37:22

A Paradigm Shift in Chronic Disease Management

Wellness Talk with George Batista ·

2024/12/22

This week Discover Dr. Richard Cheng's groundbreaking proposal for a holistic approach to chronic disease management. We will discuss the key principles of this new paradigm and how it differs from traditional methods. Learn how this approach can help you take control of your health and wellbeing.https://www.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

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64:10

What We Know About Vaccine Safety Studies

Wellness Talk with George Batista ·

2024/12/16

Today George discusses the actual facts regarding vaccine safety studies. You will hear from the attorney who has been litigating the lawsuits against the health agencies. The goal is to know the facts and to have informed consent.

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71:37

Fallen Conspiracies - The John Henry Soto Show

Wellness Talk with George Batista ·

2024/12/09

Are you ready to venture into the world of they-can’t-be-serious conspiracies that turned out to be true? On The John Henry Soto Show, we’re diving into the most shocking stories from the past 40 years. Some will have you laughing out loud, and others will make you pause and say, “Wait, they really did that?” Get ready for a show packed with humor, revelations, and lessons learned. We’re here to explore the surprising blend of absurdity and reality, showing how the world’s craziest theories

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52:53

Can Prenatal and Post Natal Nutrition Prevent Disease...

Wellness Talk with George Batista ·

2024/12/01

Less than 50% of many prenatal supplements have the adequate amount of choline and iodineNew Study: Limiting Sugar Consumption In Utero and in Childhood Prevents Chronic Diseases Later in LifeArabinogalactan Boosts Lymph Flow and ImmunityHow the death of corporate media affects healthhttps://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

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59:30

Long Covid Research and Solutions with Keith C....

Wellness Talk with George Batista ·

2024/11/24

Dr. Keith Ellis is a Scientist and Associate Professor of Medicinal Chemistry that is dedicating his time, energy, and talents to helping people recover from Long Covid. Dr. Ellis is using his knowledge, expertise, and experience in medicinal chemistry, pharmacology, and natural products to research the biological mechanisms that cause Long Covid and the potential therapeutic mechanisms that can help people recover. Combining this scientific work with his interest in entrepreneurship, Dr. Ellis has

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43:31

Protect Your Gut Mucosal Barrier for Immune Health...

Wellness Talk with George Batista ·

2024/11/18

High levels of omega-3, omega-6 may protect against cancerFather's gut microbes affect the next generationProtect Your Gut Mucosal Barrier for Immune Health and VitalityOzempic, Similar Weight Loss Drugs Linked to 162 Deaths in U.S.https://www.georgebatista.comGreen Vibrance: vibrance.georgebatista.comWellness Resource: myvitaminresource.comProtonmail: Protonmail.georgebatista.comrumble.georgebatista.comEmail: Wellnesstalk@protonmail.com

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64:45

The Connection Between Gut Health and Parkinson’s...

Wellness Talk with George Batista ·

2024/11/11

FDA moves to pull common cold medicine from shelves amid concernsAlzheimer's DrugsMartha Carlin is a pioneering force in microbiome research, on a deeply personal mission to revolutionize how we approach health, gut science, and chronic diseases.After her husband was diagnosed with Parkinson’s in 2002, Martha taught herself chemistry, physics, microbiology, and genetics to understand the world of the microbiome and how whole-body wellness is tied to a healthy gut. She founded The BioCollective, a

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51:47

Vitamin D A key player in COVID‐19 and autoimmunity

Wellness Talk with George Batista ·

2024/11/03

This week George discusses: Vitamin D: A key player in COVID‐19 immunity How vitamin D deficiency can lead to autoimmune diseases Boost Your Digestive Power for Better Nutrient Absorption and Gut Health What is disease? https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

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46:40

Gene Mutations and The Importance of Methyl B12 and...

Wellness Talk with George Batista ·

2024/10/28

MTHFR Gene and The Importance of Methyl B12 and Methyl Folate Vitamin B12 identified as a potential therapeutic agent in the prevention and treatment of acute pancreatitis A life Well Lived Dr. Ellsworth Wareham https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resource: myvitaminresource.com Protonmail: Protonmail.georgebatista.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

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