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PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

19:33

“Live Your Life Like No One is Watching” Techniques...

Empower U 2 Podcast ·

2024/11/15

Welcome to episode 124! Today’s episode is titled, “Live Your Life Like No One Is Watching.” Living your life like no one is watching means being in a state of intentional carefreeness. Too often, people go through life consumed by what others think, worried about what has not happened, or anchored in the past or potential future. They’re not living in the present, and they carry the weight of concerns that hold them back. This episode is all about shifting your mindset to break free fro...

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17:03

“I am NO longer Worried about my Life!”

Empower U 2 Podcast ·

2024/11/14

This episode’s affirmation is simple yet powerful: “I am no longer worried about my life.” Through a series of guided reflections, calming breathing exercises, and heartfelt encouragements, I will help you release your anxieties and embrace a life filled with confidence, gratitude, and joy.Far too often, we find ourselves caught in cycles of worry—fretting over what has or hasn’t happened. Today, I challenge you to make a profound decision: to be present, trust that your life is in good hands...

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20:09

“How to Deal with Difficult People or Difficult...

Empower U 2 Podcast ·

2024/11/08

Welcome to episode 122, where we're tackling a big topic: how to deal with difficult people at work, at home, and everywhere in between.I know firsthand how challenging it can be to navigate these situations without letting them drain your energy and peace of mind. In this episode, I'm sharing strategies that have helped me and countless others stay calm, set healthy boundaries, and communicate effectively—all while protecting your emotional and mental well-being.We'll talk about detach...

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18:06

“I Trust and have Faith to Believe that I am...

Empower U 2 Podcast ·

2024/11/06

In this episode, I invite you to join me on a journey into a space where love exists, and peace reigns. Together, we’ll affirm the powerful truth that no matter what happens in the world, we are always protected by our Holy Father God. Through guided breathing and affirmations, we’ll release fear, worry, and unease, and embrace the safety and love that surrounds us. I want you to trust and have faith to believe that you and your loved ones are safe. No matter the circumstances ...

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23:36

How to Live a Purposeful and Intentional Life

Empower U 2 Podcast ·

2024/11/01

My friends, can be the most powerful way of lifting someone else up. Remember, life is short, and we have this one precious opportunity to live it intentionally and purposefully. So as we wrap up today, I encourage you to put these steps into practice. Don’t just listen and move on—take action. Self-reflect, define your purpose, create a plan, be mindful, practice gratitude, and give back. You never know how much of an impact you can make, not only in your own life but in the lives ...

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19:50

“I will NOT be Distracted by the Negative Behaviors...

Empower U 2 Podcast ·

2024/10/31

Welcome to episode 119 of the Empower U 2 Podcast. I’m Natasha, and today, I want to guide you on a journey to release the distractions that keep you from living your best life. Together, we'll create a safe, quiet space where you can let go of any thoughts or feelings that don't serve you—those "what ifs" and "should haves" that come from the actions of others or from your own self-doubt.Our affirmation today is powerful: "I will not be distracted by the negative behaviors of others who...

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20:54

“My Thoughts Generate Positive Feelings and a Desire...

Empower U 2 Podcast ·

2024/10/24

Today, we’re taking a deep dive into the power of your thoughts and how they can lead you toward true fulfillment. I’m so glad you’ve chosen to be here, in this safe space, to focus on yourself and your journey.In this episode, I’ll guide you through intentional breathing exercises and affirmations that help generate positive feelings and inspire swift, purposeful action toward your goals. Together, we’ll explore how your mindset shapes your reality and how you can take control by being prese...

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17:37

“Dear Future Husband” A Letter to My Love...

Empower U 2 Podcast ·

2024/10/18

Today, I’m sharing something very near and dear to my heart—something I like to call "Dear Future Husband." This episode is a love letter, a heartfelt message to the man I envision sharing my life with.As someone who has been on this journey of self-love, healing, and growth, I wanted to express my gratitude for the qualities I see in my future partner—the patience, the emotional intelligence, the kindness, and the love he brings into my life. It’s about the way he treats my children, ho...

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18:29

“I Deserve LOVE Now!”

Empower U 2 Podcast ·

2024/10/15

Welcome to Episode 116. Today, we’re embarking on a powerful affirmation journey together. Our affirmation is simple yet profound: ‘I deserve love now.’ I want you to take a moment, breathe deeply, and let this truth sink in.Throughout this episode, I’ll guide you in releasing the self-doubt and fears that may have held you back from fully embracing the love you deserve. Remember, you were created in love by the Creator of all things, and because of that, you deserve to be loved deeply, ...

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22:31

"Loving Yourself is the Most Important Thing You Can...

Empower U 2 Podcast ·

2024/10/11

I’m so excited to bring you episode 115 of the Empower U 2 Podcast. This one is a game-changer! We’re diving into the most important thing you can do for yourself right now: loving you. In this episode, I’m sharing three major signs that might be telling you you're lacking self-love—and trust me, you’re not alone. But I’m also giving you three powerful ways to turn that around today. If you’ve ever settled for less, called yourself names, or put your dreams on hold, this episode is for y...

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18:14

“I am Creating my Reality & Future because I am...

Empower U 2 Podcast ·

2024/10/08

Today, we’ll embrace the affirmation: “I am creating my reality because I am powerful.”I want you to understand just how powerful you are. God lives within you, giving you the ability to create the wonderful reality and future you desire. Life may bring trials and tribulations that we don’t always understand, but we can navigate these challenges with intent and purpose, knowing that great things await us.In this episode, I’ll guide you through breathing exercises to help you tap into your inn...

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27:21

“Menopause and Mental Health - Is it Impacting your...

Empower U 2 Podcast ·

2024/10/04

In this episode of the "Empower U 2" podcast, I want to talk about something deeply personal and important—my own journey through the premenopausal stage and how it connects to mental health. I’m at a place where hot flashes, mood swings, and sleepless nights are becoming part of my daily reality, and I know many of you are walking this same path or will be in the future. Menopause isn't just a physical transition; it's an emotional one, too. Whether you're in perimenopause, menopau...

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19:02

“I am More than Equipped to Handle ALL that Life...

Empower U 2 Podcast ·

2024/10/02

Today, we’re diving deep into affirmations that remind us of the truth: we are more than equipped to handle everything life brings our way. Together, we’re going to stop believing the lies and start affirming our greatness. Life can be tough, but you have a power inside of you that’s stronger than any challenge. Greater is He who lives within you, and because of that, you’re capable of overcoming anything—whether it’s loss, fear, or uncertainty. So join me on this journey of deep br...

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21:10

“Stop Using your Energy to Worry. Use it to Create,...

Empower U 2 Podcast ·

2024/09/28

Hello, my friends! I’m so excited you chose to spend this time with me today. You could be anywhere, but you’re here, and I am truly humbled by that. We’re diving into episode 111—yes, triple one, and it’s all about shifting your energy from worry to creating, loving, growing, manifesting, and healing. That’s right! So many of us waste our precious energy worrying about things that haven’t even happened, or worse, holding on to the past. But today, I’m here to tell you it’s time to ...

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21:02

“I LOVE Me Today & Forever More”

Empower U 2 Podcast ·

2024/09/24

In this special episode, we are going to focus on a place that often goes neglected, but it’s so essential for our well-being—a place of self-love and self-affirmation. Together, we’ll dive into affirmations that speak to our hearts, reminding us of the love we deserve to give ourselves every single day.I want you to join me in declaring: "I love me today and forever more." We’re going to take deep breaths, calm our minds, and let go of anything that doesn't serve us. This is your moment to a...

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27:12

“How to Protect your Mind from Negative Self-Talk.”...

Empower U 2 Podcast ·

2024/09/20

In this empowering episode of Empower U 2, did you know that out of the 80,000 thoughts we have every day, about 70% are negative? That’s a lot of self-criticism happening in our minds! But it doesn’t have to stay that way.There are six practical steps you can take right now to protect your mind and stop being your own worst critic. From recognizing harmful thoughts and reframing them to using meditation and prayer to rewire your mindset, I got you covered. Whether you're struggling with...

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21:02

“I Refuse to Believe the Lies!”

Empower U 2 Podcast ·

2024/09/17

In this episode, we're going to take a deep breath and journey together through something we all struggle with—those lies we tell ourselves. You know the ones: I’m not good enough, I’m not smart enough, I don’t deserve love. But today, we're breaking free from that.Together, we'll breathe through affirmations, letting go of the negativity that clouds your mind and embracing the truth: You are enough. You are worthy of love, success, and greatness. You are beautifully and wonderfully made...

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25:58

“It’s a LIE! You are WORTHY! Steps to Creating Self...

Empower U 2 Podcast ·

2024/09/14

This podcast episode is all about helping you discover the powerful person you truly are.We dive into self-worth, emotional healing, overcoming childhood wounds, and practical steps to build confidence and break through self-limiting beliefs. And this episode is packed with golden nuggets designed to empower you with tools for mental and emotional growth, so you can live the life you were destined for.So, if you’re ready to do the work, challenge the lies, and step into your full potential, t...

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17:09

"I Am The Bomb.Com"

Empower U 2 Podcast ·

2024/09/10

My friends! In this episode, I’m inviting you to affirm something powerful: you are the bomb.com! Yes, you are extraordinary, amazing, and a force to be reckoned with. Today, we’re going to speak life into our greatness—together. I’ll guide you through some deep breathing exercises and affirmations that will help you truly embrace who you are. Even if you struggle with self-worth or doubt, I want you to say it until you believe it. Take a deep breath, and let’s go on this...

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34:51

Learn to Love Yourself TODAY!

Empower U 2 Podcast ·

2024/09/06

Today we’re diving into the importance of loving yourself first. So many people go through life putting others first, especially moms, or feeling stuck in routines that don’t bring fulfillment. It’s vital to make space for self-love, because when we don’t prioritize ourselves, it can lead to low self-esteem and a lack of joy. Whether it's practicing self-care, setting boundaries, or engaging in activities that bring you joy, loving yourself is key to living a life of purpose and hap...

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184 results

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