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PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

22:46

How To Become International About This New Year, 2026

Empower U 2 Podcast ·

2026/01/13

In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last? So often we rush into a new year carrying exhaustion, disappointment, and pressure to “do more” without ever acknowledging what we truly need. This episode is not about trying harder—it’s about becoming intentional with your time, your energy, your healing, and your choices. Remember thi...

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8:32

Empowerment Affirmation "I Entering 2026 with Purpose!”

Empower U 2 Podcast ·

2026/01/07

In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connected to our source—God, where life, love, and abundance flow. This is a moment to ground yourself, to release the heaviness of past seasons, and to honor the lessons without carrying the weight forward. As we enter this new year, I remind you that 2...

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17:46

Empowerment Affirmation “I Release the Guilt for This...

Empower U 2 Podcast ·

2026/01/01

In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name. As we close this year, we let go of shame and step boldly into a new season filled with purpose, confidence, and self-love. My friends, 2026 will be a year of powerful transformation. You are evolving into the best version of yourself, and guilt will no longer hold you back from your dreams. Keep trusting, keep breat...

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31:34

Let Them Go: Reclaiming Your Peace When Others Don't...

Empower U 2 Podcast ·

2025/12/19

This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life. Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrealistic expectations, emotional labor, and the need for validation from people who have shown you they are unwilling or unable to give it. Many of us stay in unhealthy relationships out of loyalty, history, fear of being seen as difficult, or hope that o...

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16:53

Empowerment Affirmation "This New Year will bring...

Empower U 2 Podcast ·

2025/12/16

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives. This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions. 2026 holds promise, purpose, and prosperity. This episode encourages you to remain hopeful, optimistic,...

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18:50

I will ALWAYS place Boundaries in my Life to Protect...

Empower U 2 Podcast ·

2025/12/09

In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or take advantage of your heart. This episode is a reminder that protecting yourself is not selfish—it is necessary. Boundaries are powerful gatekeepers that help protect your mental, emotional, physical, and spiritual health, and they allow you to sa...

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18:50

I am Open to the Newness of Life!

Empower U 2 Podcast ·

2025/12/02

In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.” My friends, this newness is already reaching for you—new love, new peace, new health, new connections, and new opportunities waiting to be received. When your heart, mind, and spirit are open, you position yourself for the greater that is coming. Remain in this place of safety, my friends, and remember: you are open, you are worthy, ...

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31:48

Why is My Blessing Taking Sooooo Long? It's NOT a...

Empower U 2 Podcast ·

2025/11/28

Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what you asked for. You are right where you need to be, and the work happening in you is just as important as the blessing you’re praying for. Some things take time because the person you’re becoming needs to meet the blessing you’re praying for — emotionally,...

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19:46

Empowerment Affirmation "I am Prioritizing My Life NOW!"

Empower U 2 Podcast ·

2025/11/19

In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve ...

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21:10

Empowerment Affirmation “I Release the Need to Prove...

Empower U 2 Podcast ·

2025/11/11

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...

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19:14

Empowerment Affirmation “I am ENOUGH and I Deserve to...

Empower U 2 Podcast ·

2025/11/06

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy. As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued. You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people...

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18:20

Empowerment Affirmation "I am in LOVE with my LIFE. I...

Empower U 2 Podcast ·

2025/10/28

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.” No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you. Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small. Stay in this space of peace and joy, knowing that ...

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23:44

Choose Where You Are Valued

Empower U 2 Podcast ·

2025/10/25

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs...

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19:43

Empowerment Affirmation "I Will Not Hurt Anymore"

Empower U 2 Podcast ·

2025/10/22

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore. Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive. But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing. This affirmation is a declaration of strength and self-worth. You deserve ...

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26:35

Turn Your Lemons into Lemonade

Empower U 2 Podcast ·

2025/10/03

In this episode I share how life’s toughest moments—like divorce, job loss, and financial struggles—can feel like they’re meant to break us, but in truth, they can be the very things that push us closer to God and into our greater purpose. Those lemons life throws our way are not punishments, they’re lessons. When we choose to reframe our perspective, practice gratitude, focus on what we can control, and share our story with others, we begin to see how the bitterness can transform into ...

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17:55

Empowerment Affirmation "I Live For It!"

Empower U 2 Podcast ·

2025/09/30

In this episode I invite you to settle into a safe space and breathe with me as we embrace today’s affirmation: “I live for it.” Together, we journey into anticipation—believing that peace, love, abundance, strength, and God’s presence are right around the corner. With every deep breath, we release what does not serve us and breathe in the blessings that are already ours by birthright. This episode is about living with hope, laughter, and joy, keeping God at the center of it all. ...

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24:10

Don't Take It Personal

Empower U 2 Podcast ·

2025/09/27

In this episode, I’m reminding you of one powerful truth: don’t take it personal. Most of the time, when people snap, criticize, or pull away, it’s not really about you—it’s about the battles they’re fighting within themselves. That’s projection, and it shows up when people drop their heavy bags of trauma, fear, or stress onto whoever is closest. The good news is, you don’t have to carry what doesn’t belong to you. I share four ways to protect your peace: pause before reacting, bu...

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19:11

Empowerment Affirmations for "I am Still"

Empower U 2 Podcast ·

2025/09/23

In Episode 173 I invite you to journey with me into the affirmation “I am still.” So often, we are running, chasing dreams, and caught up in the noise of life that leaves us anxious, frustrated, and restless. But this moment is about slowing down, quieting the chatter in your mind, and finding peace through stillness. Together, we breathe deeply, release distractions, and open ourselves to hear the voice of God guiding us toward calm and clarity. This episode is your reminder that...

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23:05

STOP Beating Yourself Up!

Empower U 2 Podcast ·

2025/09/20

In this episode, we’re diving into something that weighs heavy on so many of us—self-criticism. How often do you find yourself replaying mistakes, comparing yourself to others, or calling yourself names you’d never say to anyone else? That negative self-talk doesn’t push you forward, it keeps you stuck. It robs you of energy, motivation, and peace. But here’s the truth—you don’t have to keep beating yourself up. You are already worthy, already enough, and already equipped to walk ...

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17:55

Empowerment Affirmation for "I am Open to Love and I...

Empower U 2 Podcast ·

2025/09/17

So often, we desire love but unknowingly block it—by believing we are not enough, doubting that it exists, or pushing it away through our thoughts and actions. Today, I remind you that love is your birthright. You are worthy of it, you deserve it, and it is waiting for you the moment you choose to open your heart. Through guided affirmations and deep breathing, we quiet the doubts, release the negative stories, and welcome in the love God has already prepared for us. Stay in this safe p...

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190 results

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