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PODCAST

Empower U 2 Podcast

Natasha Paris- Empowerment Strategist

This podcast is for anyone who have experienced trauma of any kind that resulted in the loss of one"s self, experienced a divorce, or a heart break, death of a loved one, and NOW finally ready to heal, recover, reset their lives for what God has in store for them.

education self-improvement

All Episodes

20:35

Empowerment Affirmation "I am Thankful that I am...

Empower U 2 Podcast ·

2026/02/26

Today I need you to lean in and truly receive this. Episode 196 is about affirming what is true — not what you see, not what you feel in a moment of fear, but what is true in your spirit. And the truth is this: you are getting healthier every day. Even when your body feels tired, even when a diagnosis tries to shake you, even when aging reminds you that you are human — you must declare with faith, “I am thankful that I am healthy now.” When you say, “I am thankful,” you invite peace, yo...

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26:09

Don't Let Your Past Dictate Your Future!

Empower U 2 Podcast ·

2026/02/22

This episode is for anyone who feels trapped by their past — by mistakes, trauma, labels, or moments they wish they could rewrite. I want you to hear me clearly: your past is information, not your identity. Yes, it shaped parts of your story, but it does not get to define who you are becoming. So many of us rehearse old pain and repeat negative scripts about ourselves until we start believing them. But your brain can heal, your mindset can shift, and your future is still being wri...

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18:19

Empowerment Affirmation "I LOVE Me Everyday, No...

Empower U 2 Podcast ·

2026/02/17

Today I invite you into a safe and peaceful space where we center ourselves around one powerful truth: I love me every day, no matter what happens to me or around me. I want you to understand that self-love is meant to be unconditional. God loved you first, and in order to fully receive that love, you must believe you are worthy of it, no matter your past, your mistakes, or your circumstances. Today is about reconnecting with that truth and choosing to speak love over your own life. Whe...

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13:37

Empowerment Affirmation “I can Manifest anything that...

Empower U 2 Podcast ·

2026/02/11

My friends, how often do we truly imagine the life we desire? We picture the home we want, the relationships we crave, the world we dream of—but do we really believe it’s possible? Today, I want you to intentionally step into that vision. Be honest with yourself, align your actions, and begin to live the life you’ve been dreaming of—starting right now. Keep saying to yourself, I can manifest anything that I see and believe. We love hearing from our listeners! Send us your thoughts, feed...

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15:58

Empowerment Affirmation “I am Intentional about my...

Empower U 2 Podcast ·

2026/01/27

In this episode, I invite you into a moment of stillness, reflection, and intentional breathing as we affirm the truth that your life deserves purpose and direction. Together, we move beyond the pressure of trendy New Year’s resolutions and step into the power of intentional living. I remind you that it’s not enough to simply desire more — you must speak it, write it, believe it, and take action toward it. When faith and action come together, transformation begins. You were created for ...

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27:16

Cleaning Your Dirty Landry

Empower U 2 Podcast ·

2026/01/20

In this powerful episode of the Empower You Podcast, I invite you to take a deep look at the emotional “dirty laundry” you’ve been carrying — the pain you’ve avoided, the resentment you’ve tucked away, and the trauma you’ve stored instead of healed. I remind you that you cannot receive what’s meant for you while you’re holding on to what’s weighing you down. When we refuse to address our emotional baggage, it doesn’t disappear — it shows up in our relationships, our mindset, and the way...

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22:46

How To Become International About This New Year, 2026

Empower U 2 Podcast ·

2026/01/13

In this episode, I invite you to pause as you step into 2026 and ask yourself an honest question: are you entering this year on purpose, or are you simply hoping it turns out better than the last? So often we rush into a new year carrying exhaustion, disappointment, and pressure to “do more” without ever acknowledging what we truly need. This episode is not about trying harder—it’s about becoming intentional with your time, your energy, your healing, and your choices. Remember thi...

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8:32

Empowerment Affirmation "I Entering 2026 with Purpose!”

Empower U 2 Podcast ·

2026/01/07

In this affirmation I invite you into a safe and peaceful space as we intentionally step into 2026 together. Through breath, stillness, and declaration, we affirm that we are entering this year stronger, wiser, more peaceful, and deeply connected to our source—God, where life, love, and abundance flow. This is a moment to ground yourself, to release the heaviness of past seasons, and to honor the lessons without carrying the weight forward. As we enter this new year, I remind you that 2...

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17:46

Empowerment Affirmation “I Release the Guilt for This...

Empower U 2 Podcast ·

2026/01/01

In this episode, we affirm our freedom to choose ourselves — to rest without apology, to grow beyond what no longer fits, to walk away when peace is calling our name. As we close this year, we let go of shame and step boldly into a new season filled with purpose, confidence, and self-love. My friends, 2026 will be a year of powerful transformation. You are evolving into the best version of yourself, and guilt will no longer hold you back from your dreams. Keep trusting, keep breat...

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31:34

Let Them Go: Reclaiming Your Peace When Others Don't...

Empower U 2 Podcast ·

2025/12/19

This episode is about letting go without guilt so you can reclaim your peace and live a more fulfilling life. Letting go does not mean you don’t care, that you are bitter, or that you are cutting people off. It means releasing unrealistic expectations, emotional labor, and the need for validation from people who have shown you they are unwilling or unable to give it. Many of us stay in unhealthy relationships out of loyalty, history, fear of being seen as difficult, or hope that o...

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16:53

Empowerment Affirmation "This New Year will bring...

Empower U 2 Podcast ·

2025/12/16

In episode 186, I invite you into a safe and intentional space where we slow down, breathe deeply, and speak life over this new year. Together, we affirm the truth that 2026 will bring about change and prosperity in every area of our lives. This episode reminds us that it is not just about New Year’s resolutions, but about being intentional—about our words, our faith, and our actions. 2026 holds promise, purpose, and prosperity. This episode encourages you to remain hopeful, optimistic,...

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18:50

I will ALWAYS place Boundaries in my Life to Protect...

Empower U 2 Podcast ·

2025/12/09

In this episode, I invite you into a safe and grounded space to breathe deeply, be present, and affirm the importance of boundaries in your life. When you are kind, loving, and generous, there may be people who try to cross your boundaries or take advantage of your heart. This episode is a reminder that protecting yourself is not selfish—it is necessary. Boundaries are powerful gatekeepers that help protect your mental, emotional, physical, and spiritual health, and they allow you to sa...

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18:50

I am Open to the Newness of Life!

Empower U 2 Podcast ·

2025/12/02

In this episode, I invite you to settle into a place of safety as we journey together through the affirmation, “I am open to the newness of my life.” My friends, this newness is already reaching for you—new love, new peace, new health, new connections, and new opportunities waiting to be received. When your heart, mind, and spirit are open, you position yourself for the greater that is coming. Remain in this place of safety, my friends, and remember: you are open, you are worthy, ...

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31:48

Why is My Blessing Taking Sooooo Long? It's NOT a...

Empower U 2 Podcast ·

2025/11/28

Sometimes we think that when God doesn’t answer right away, it means something is wrong with us or that we’re being ignored — but that’s not the truth. When your blessing takes time, it’s because God is preparing you and preparing what you asked for. You are right where you need to be, and the work happening in you is just as important as the blessing you’re praying for. Some things take time because the person you’re becoming needs to meet the blessing you’re praying for — emotionally,...

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19:46

Empowerment Affirmation "I am Prioritizing My Life NOW!"

Empower U 2 Podcast ·

2025/11/19

In Episode 182, I guided you through the affirmation “I am prioritizing my life now.” I reminded you that so many of us give endlessly — to our children, our partners, our families, our friends, and even to strangers — and often we forget to pour back into ourselves. I encouraged you to pause, breathe deeply, and look at your own life to see where you need care, rest, and kindness. Prioritizing yourself is not selfish; it is necessary. You cannot pour from an empty cup, and you deserve ...

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21:10

Empowerment Affirmation “I Release the Need to Prove...

Empower U 2 Podcast ·

2025/11/11

In this episode, I want to speak to the part of you that has ever felt the need to explain, prove, or justify your worth. I know what it feels like to make yourself smaller so that someone else can feel comfortable, to question your value just to gain approval. But today, that stops. You are worthy, you are enough, and you do not need anyone’s permission to stand tall in your truth. As we breathe together, I invite you to let go of people-pleasing, self-doubt, and the urge to seek valid...

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19:14

Empowerment Affirmation “I am ENOUGH and I Deserve to...

Empower U 2 Podcast ·

2025/11/06

In this episode, I guide you through a peaceful affirmation reminding you that you are enough and you deserve to be valued. So often, we allow others to take up space in our lives who don’t see our worth. But today, I invite you to release that energy. As you breathe and reflect, I want you to affirm within your heart: I am enough. I deserve to be valued. You don’t have to look or act a certain way to feel worthy — your value is your birthright. Surround yourself with people...

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18:20

Empowerment Affirmation "I am in LOVE with my LIFE. I...

Empower U 2 Podcast ·

2025/10/28

In this episode, I want to remind you to fall in love with your life again. The affirmation for today is “I am in love with my life, and I have great expectations for my future.” No matter what’s happening around you, know that He is guiding you toward something greater—something meant just for you. Today, we stop worrying and start believing. We focus on what’s already good and give thanks for every blessing, big and small. Stay in this space of peace and joy, knowing that ...

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23:44

Choose Where You Are Valued

Empower U 2 Podcast ·

2025/10/25

In this week’s episode, titled “Choose Where You Are Valued,” I want to remind you, my friends, that you do not have to stay in places where you are merely tolerated. You deserve to be seen, celebrated, and valued for who you truly are. Too often, we shrink ourselves to fit into spaces that were never meant to hold our greatness — whether that’s in relationships, friendships, families, or even at work. But here’s the truth: staying where you’re not valued comes at a quiet cost. It costs...

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19:43

Empowerment Affirmation "I Will Not Hurt Anymore"

Empower U 2 Podcast ·

2025/10/22

In this episode, I want you to take a moment to breathe deeply and remind yourself of this truth — I will not hurt anymore. Too often, we allow the pain caused by others or the weight of our own self-judgment to hold us captive. But today, I invite you to release that hurt. As we journey together, you will learn to let go of the pain that no longer serves you and open your heart to peace, love, and healing. This affirmation is a declaration of strength and self-worth. You deserve ...

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196 results

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