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PODCAST

Bloom with a Boom! Grounded by daily practice.

Rebecca Schlosser

Welcome to the Bloom with a Boom podcast where we"re navigating life"s prickly paths to bloom from a place of self-love and acceptance. I"m Rebecca, your host - a late bloomer, high desert dweller, chanting yogi and puppy mamma. Transformation often starts with the nourishing words of someone who believes in our unconditional potential, and those are the guests we’ll meet! Get ready to laugh, cry and be inspired by their radical inner shifts and lifestyle makeovers. I’ll share pivotal moments of my

education self-improvement

All Episodes

00:13:29

Welcoming 2024 with some breathwork and reflection!

Bloom with a Boom! Grounded by daily practice. ·

2024/01/01

Happy New Year and happy start to 2024. Breathe with me :) This mini-sode was streamed live in my FB group where there's additional video content, so make sure to join if you haven't already - especially if you love breathwork and yoga! Private FB group: ⁠https://www.facebook.com/groups/859832058689723⁠ Other ways to stay in touch and connected with other listeners:

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00:18:03

Last episode of 2023! My question of the year...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/29

I’m starting the year off with a question, not a resolution. As we wrap up 2023 and prepare to cruise on into 2024, I take a few minutes here (ok, 16 minutes) to reflect on the year, the podcast journey and my relationship with morning mind/body practices and personal goals, all framed by a question instead of a resolution. You’ll see why this question keeps me in a genuinely intentional space, not an ego space :) I’m so thrilled for being at a new year, and at episode 9 of this exhilarating

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00:57:47

Breathing into our cells, blooming into ourselves...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/28

Have you noticed that your breath is the most powerful tool in your toolbox? For real - totally partial opinion over here. I’m SO friggin thrilled to welcome Jen Liss as our last guest of 2023! Jen has some potent medicine to help us tap into our inner brilliance during this time of renewal. She’s a trauma informed breathwork facilitator, speaker, coach and host of the podcast “Untethered with Jen.” She’s one of my podcast mentors, and a motivating force behind the creation of this

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01:12:01

We Got this! 4 women navigating grief on the holidays...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/23

Grief is always hard, but it can make the holidays overwhelmingly sad. Having lost my father earlier this year, I decided to host a special podcast with 3 guests who have also experienced the pain of losing relatives, broadcast live on FB. We meet Shannon Werner, whose sweet, generous father was her world and passed away shortly after Christmas in 2021. She had to navigate tremendous grief along with motherhood and being pregnant with her second child. She finds solace this time of year (and

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00:26:55

Episode 6, When my ego needs a fix

Bloom with a Boom! Grounded by daily practice. ·

2023/12/19

We’re stuck with it for life, so it’s helpful to listen when our ego is the loudest voice in the room. I’m no expert, but I know enough to know that my ego has played captain at the center of career struggles, addictive behavior, relationship stress and social disasters. It's got a ticket to all the positive events in our life too, and all the neutral ones - it’s the center of our conscious reality. As a new digital creator in the podcast space, I hear my ego running its mouth constantly.

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01:02:33

When (and why) illness visits our human revolution,...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/13

A revolutionary spirit is not just about being a rebel - it’s a brave and very personal voyage where we call upon our inner guidance system to help us thrive physically, mentally and spiritually in a world that’s rapidly transforming. In this episode we’re talking with Marigol Era, an Ayurvedic wellness coach, eternal learner, unschooling mother and host of the podcast “Let’s Create the Revolution Together.” We explore how building a quickly successful podcast about human evolution swept Marigol

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00:09:57

Give Peace a CHANT! A short Buddhist chant session...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/07

In this short episode I introduce the Buddhist mantra I’ve been chanting for the last 15+ years, and the words are Nam Myoho Renge Kyo. This will be helpful in following along. I don’t really go into the context of my spiritual practice in this episode - we’re taking a few moments for some self generated sound healing to bring some peace, energy and presence into our day. Just like yoga, breathwork or meditation, chanting is a powerful modality for elevating our life condition. However this chant

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00:15:22

A Quick Walk Down My Prickly Path - Beginnings!

Bloom with a Boom! Grounded by daily practice. ·

2023/12/06

The Grateful Dead said it best - what a long strange trip it’s been! I can’t summarize 46 years on planet earth in one minisode, but I wanted to share a little about myself and my inspiration for carving out some verbal real estate in the podcast space. It’s certainly been a trip. I’m a late bloomer, chanting yogi, pup mama and high desert dweller. In this episode we take a peek into how life has shaped me, especially in the last decade - from being a reckless party girl in NYC to unexpectedly

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01:05:40

From food conscious to FULLY conscious with Julia...

Bloom with a Boom! Grounded by daily practice. ·

2023/12/05

Imagine a world without diets or scales, but where people are able to live day-to-day without turning to food for comfort, maintaining better physical and emotional wellness through eating mindfully - which probably means you’re doing most things in life mindfully as well. On this episode we’re chatting with my friend Julia Christine, a complete wellness coach and host of the podcast “Life After Breath.” Julia was experiencing her own rock bottom during the 2020 pandemic; she was 300 lbs, consumed

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00:49:10

Healed people heal! Paying it forward with Tanya McBride

Bloom with a Boom! Grounded by daily practice. ·

2023/11/27

If you’ve ever worried that it’s too late to build a purposeful, health conscious, soul guided life, or transform a story of addiction to one of healing and helping others, then hopefully this episode can change your story! Tanya McBride is proof that all of this is possible, and more! Tanya is a Native New Mexican with familial roots that run deep into New Mexican history. She is an avid traveler, skier, hiker, camper and yogini…..her health is her wealth, in addition to the deep appreciation

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00:48:41

Thank the Jerks! Abundance through Gratitude with...

Bloom with a Boom! Grounded by daily practice. ·

2023/11/27

Karina is a writer, spiritual student and teacher, agent for healing and evolution, and host of the shine your light crew podcast. Her warmth and positive attitude can fill up every room in the building - but like many of us she had to do the inner transformative work to get there! Before there’s a bloom, there’s a tree, and before that roots; Karina’s story begins in New Jersey on the outskirts of NYC, where she often felt lonely and unseen as the middle child to a single immigrant mother. An

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00:01:39

TRAILER: Let the Blooming Begin!

Bloom with a Boom! Grounded by daily practice. ·

2023/11/09

Coming soon on 11/22, Thanksgiving Eve! Welcome to the Bloom with a Boom Podcast, where we’re navigating life’s prickly paths to bloom from a place of inner joy, creating a ripple effect on our communities. I’m Rebecca, your host -a late bloomer, chanting yogi, partner, high desert dweller and puppy mama. I’ve often turned trauma into triumph with a few simple tools, or daily practices, and it’s my mission to demystify the concept of transformation. You CAN try this at home! Sometimes the change

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