x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Words of Wellness with Shelly

Shelly Jefferis

Do you get confused by all of the information that is available regarding ways to improve your health and wellness? Do you often become frustrated or overwhelmed with decisions on how to be your healthiest? We all know and understand how important our health and wellness is to the vitality of our lives, however navigating the wealth of health and wellness information available can often feel overwhelming. Understanding the significance of our well-being in leading fulfilling lives is crucial, yet

health & fitness nutrition

All Episodes

37:18

Shedding the "Shoulds": How to Trust Your Inner Voice...

Words of Wellness with Shelly ·

2025/09/17

Send us a text What if the greatest obstacle to your wellness isn't your diet, exercise routine, or stress management techniques, but rather the "shoulds" you've internalized throughout your life? In this illuminating conversation with author and coach Jessica Frew, we explore how reclaiming your decision-making power might be the most transformative wellness practice of all. Jessica reveals a profound truth that many of us have never considered: from childhood, we're systematically taught n...

en-us

22:42

Shelly's Shares: Our Soil is Bankrupt and How Is That...

Words of Wellness with Shelly ·

2025/09/15

Send us a text Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients. In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spi...

en-us

52:16

Today Is a Great Day: How Our Stories Shape Our...

Words of Wellness with Shelly ·

2025/09/10

Send us a text CONNECT WITH SHELLY: Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish Facebook: https://www.facebook.com/ShellyJefferis LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p A few of Shelly's favorite clean products: High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix Clean-crafted wine, free from chemicals & pesticides: https://sc...

en-us

19:28

Shelly's Shares: Quality Over Calories: Rethinking...

Words of Wellness with Shelly ·

2025/09/08

Send us a text Have you ever wondered why so many weight loss attempts fail despite our best efforts? The answer might surprise you. Welcome to the third part of my special series on the TDoS syndrome—four critical factors undermining America's health. Today's focus: the obesity epidemic that's reshaping our nation's health landscape. With over 40% of adults and 20% of children now classified as overweight, we're facing a crisis that traditional approaches have failed to solve. For ye...

en-us

35:49

The Importance of Self-Care and The Power of...

Words of Wellness with Shelly ·

2025/09/03

Send us a text What happens when women put everyone else's needs before their own for decades? Dr. Sienna Olson knows firsthand from working with busy women who wake up one day wondering what happened to their health, energy, and sense of self. From a deeply personal experience watching her mother suffer through mysterious illness while being dismissed by medical professionals, Dr. Olson forged a path that combines chiropractic medicine with metabolism and strength coaching. Her missio...

en-us

25:46

The Toxic Truth: Environmental Chemicals and Your Health

Words of Wellness with Shelly ·

2025/09/01

Send us a text The silent epidemic affecting millions of Americans isn't making headlines, but it's hiding in plain sight in our homes, food, and personal care products. Welcome to a deep dive into the "T" component of the TDoS syndrome—Toxins—and how they're undermining our health despite our best wellness efforts. Did you know the average woman is exposed to 167 chemicals daily just through skincare and makeup? Or that newborns arrive with approximately 200 chemicals already detected in th...

en-us

16:27

Hidden Dangers: Why That Sugar-Free Option Might Be...

Words of Wellness with Shelly ·

2025/08/27

Send us a text Ever glanced at a "sugar-free" label and wondered what's actually in it? In this eye-opening episode, we dive deep into the hidden dangers lurking in those seemingly innocent artificial sweeteners many of us consume daily without a second thought. I was recently scrolling through social media when I came across a fitness professional casually recommending sugar-free sweeteners in coffee—advice that immediately raised red flags. This prompted me to share critical information ab...

en-us

20:53

Shelly's Shares: Gratitude, Growth, and Getting in...

Words of Wellness with Shelly ·

2025/08/25

Send us a text Ever feel like you're drowning in noise, unable to hear your own thoughts? Join me as I share powerful insights from my recent experience at the Powerhouse Women event, where being surrounded by purpose-driven women reaffirmed my mission to create supportive environments for moms seeking wellness and fulfillment. What truly resonated was seeing mothers with three-month-old babies pursuing their dreams without waiting for "someday." These women embodied the truth that when a dr...

en-us

44:46

Balancing Wellness and Parenthood: A Father's Journey...

Words of Wellness with Shelly ·

2025/08/20

Send us a text What does it take to maintain your health without sacrificing precious family time? In this energizing conversation with Brian Parana, we uncover the delicate balance between personal wellness and family priorities that so many parents struggle with daily. Brian, a father of four and veteran fitness professional with over 20 years in the industry, shares his journey from owning two gyms to developing his specialized approach helping busy professionals reclaim their health. His...

en-us

23:21

Shelly's Shares: Chronic Stress and Your Body:...

Words of Wellness with Shelly ·

2025/08/18

Send us a text Stress isn't just a mental state—it's a powerful physiological force reshaping our health from the inside out. Chronic stress elevates cortisol levels throughout the body, triggering a cascade of harmful effects that manifest as stubborn belly fat, compromised immunity, metabolic slowdown, and even cellular damage. What separates anxiety from stress? While anxiety often paralyzes us through exaggerated fear, appropriate levels of stress can sometimes motivate action. Yet our b...

en-us

36:55

Finding Healing in Movement: How Country Dance...

Words of Wellness with Shelly ·

2025/08/13

Send us a text When Adia Nuno stepped away from her demanding network marketing business to focus on her family, she had no idea the void would be filled with overwhelming depression. Twenty years of unprocessed grief from losing her father as a teenager came flooding to the surface, leaving her contemplating suicide. Her unexpected lifeline? Country line dancing. "It was like the healthiest drug you could ever have," Adia reveals as she shares how discovering country dance communities provi...

en-us

17:31

Shelly's Shares: A Mother's Journey Through College...

Words of Wellness with Shelly ·

2025/08/11

Send us a text The final goodbye hits differently. After sending our first two children off to college, we thought the third time might be easier. But when it's your baby, your youngest, leaving the nest—that's when the reality of returning to a truly empty home takes on new meaning. My journey taking our youngest son to college in Michigan revealed unexpected emotions, challenges, and ultimately, a surprising sense of peace. The summer baseball separation that preceded his college departure...

en-us

30:08

Healing the Hidden: Understanding Trauma Through...

Words of Wellness with Shelly ·

2025/08/06

Send us a text Ever wondered why you react so strongly to certain triggers? Your brain might be carrying what therapist Jamie calls an "emotional backpack" – stored trauma that hasn't been properly processed. In this illuminating conversation, Jamie reveals how our brains respond to traumatic experiences and the cutting-edge therapies helping people heal. As a licensed therapist specializing in trauma, Jamie brings clarity to the complex world of mental wellness. She explains that our brains...

en-us

16:08

Shelly's Shares: When They Leave the Nest: How to...

Words of Wellness with Shelly ·

2025/08/04

Send us a text Watching your child walk away into a college building marks one of parenting's most bittersweet milestones – a moment when pride and heartache occupy the same space. In this vulnerable episode, Shelly opens up about taking her middle son Cody to college in San Diego, continuing her series on college transitions and the empty nester journey. Though geographically closer than her daughter's school in Oregon, the emotional landscape remained challenging. That profound feeling of ...

en-us

40:23

Manifestation Isn't Magic—It's Neuroscience: Rewiring...

Words of Wellness with Shelly ·

2025/07/30

Send us a text What if the key to creating your dream life isn't fighting harder but finding alignment? In this illuminating conversation with manifestation expert Jamie Greenfield, we explore the fascinating intersection of neuroscience, self-concept, and energy work that creates real-world results. Jamie shares her personal journey from feeling stuck in fight-or-flight mode to discovering the transformative power of manifestation. But this isn't about vision boards and wishful thinking. "I...

en-us

19:18

Shelly's Shares: Letting Go: A Mother's Journey...

Words of Wellness with Shelly ·

2025/07/28

Send us a text Leaving a child at college marks one of parenthood's most profound transitions – a milestone many approach with mixed emotions but few are truly prepared for. As Shelly shares, her heart still aches recalling the moment she pulled away from her daughter's college dorm nine years ago, as tears flowed freely. The 12-hour journey home from Oregon became a long ride of grief, with her husband, her son and herself cycling through waves of tears that would briefly subside only...

en-us

39:20

The Sanity Solution with Brittany Anderson: Finding...

Words of Wellness with Shelly ·

2025/07/23

Send us a text Motherhood often comes with an unspoken expectation that self-care is somehow selfish – a luxury that should take a backseat to the endless needs of family. In this refreshing conversation, high performance coach Brittany Anderson flips this narrative on its head, declaring that making space for ourselves isn't selfish but profoundly selfless. "The more we're able to show up for us, the better we are able to show up for all the others that need us," Brittany explains, sharing ...

en-us

14:46

Shelly's Shares: Finding Balance: The Art of Enjoying...

Words of Wellness with Shelly ·

2025/07/21

Send us a text Ever experienced that exhausted, disoriented feeling after returning from vacation? That "vacation hangover" is exactly what Shelly is unpacking in this personal, practical episode of Words of Wellness. Fresh from a meaningful trip to Wisconsin watching her son play baseball, she shares the real strategies that help her maintain wellness while fully enjoying travel experiences. The balance between vacation enjoyment and wellness maintenance doesn't have to be complicated. Her ...

en-us

26:15

Beyond Saving with Olga Campbell: Why Financial...

Words of Wellness with Shelly ·

2025/07/16

Send us a text Picture this: you've diligently saved for decades, your retirement account has grown impressively, but a nagging question keeps you up at night – "Will I have enough money for as long as I live?" Financial expert Olga Campbell addresses this universal concern head-on in our latest conversation, revealing how proper planning can transform anxiety into peace of mind. Olga shares a powerful client story that demonstrates the life-changing impact of proactive financial planning. H...

en-us

15:06

Shelly's Shares: Health Screenings: Why They Matter

Words of Wellness with Shelly ·

2025/07/14

Send us a text Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort. This conversation takes on deeper meaning when she reveals her person...

en-us

183 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown