PODCAST

Prairie Track & Field Podcast

Ryan Enerson

North Dakota’s one and only podcast about track and field.

sports running

All Episodes

37:10

Episode 102: Howard Wood Relays Recap + Summit League...

Prairie Track & Field Podcast ·

2024/05/06

A two-for-one: catch up on all the action from the Howard Wood Relays, plus a look ahead to this upcoming weekend's Summit League Outdoor Championships!

50:22

Episode 101: Drake Relays Recap and 2024 Season Update

Prairie Track & Field Podcast ·

2024/04/29

"It's been awhile" is a sentiment becoming too familiar with this podcast; however, we're still just excited to update you on the latest happenings of this 2024 outdoor season. Join Ryan and Cam as they discuss the Drake Relays, including Ryan's decathlon and working the media and mixed zones.

59:10

Episode 100: Sean Korsmo on Breaking 4 Minutes, the...

Prairie Track & Field Podcast ·

2024/02/23

It’s only appropriate that for such a milestone episode, we celebrate an incredible milestone in North Dakota track and field. On February 9th, Sean Korsmo of Bismarck, now running for the University of Tulsa, broke 4 minutes in the mile at a meet in Chicago. Coming into the meet, he’d run 4:02 several weeks prior at Iowa State, making him the 2nd fastest miler all-time in North Dakota. Sean shares insights on what went into breaking 4 minutes, both on and off the track, and what goals he's set his

37:00

Episode 99: The Best Race You Never Heard Of, Bison...

Prairie Track & Field Podcast ·

2024/02/07

The first weekend of February was one for the books. With great performances happening at both the national and local level, take a step back with Ryan & Cam to recap all your favorite events, and some you may have missed.

45:51

Episode 98: Nadir Yusuf, Olympic Marathon Trials...

Prairie Track & Field Podcast ·

2024/02/02

Nadir Yusuf, former MSUM All-American, will be on the start line at Saturday's 2024 Olympic Marathon Trials in Orlando. In this one-on-one episode with Cam, Nadir shares his journey to success and what it's taken to chase his biggest dreams.

41:37

Episode 97: The January Recap

Prairie Track & Field Podcast ·

2024/01/28

It's been awhile, but we're happy to be back behind the mics! Plenty of banter, top performances, and so much more discussed on our first episode of 2024! Enjoy!

01:12:44

Episode 96: Munir Isahak on His 5th-Place Finish at...

Prairie Track & Field Podcast ·

2023/12/13

Munir Isahak came to America ten years ago as a refugee. Despite viewing himself as a soccer player initially, he picked up running at Fargo South High School and has never looked back. After an illustrious career at Concordia College (MN), he continues to compete post-collegiately for Lake Effect. Fresh off a 5th-place finish at the USATF Club XC Championships, Munir shares about his journey and what's next.

38:38

Episode 94: XC Season Recap - Division I & NXR

Prairie Track & Field Podcast ·

2023/11/22

On this episode, Cam & Ryan share their final thoughts on Division I XC, specifically Cam's trip to the Midwest Region meet in Stillwater, Oklahoma, and the high school NXR meet for the 2023 season. Happy Thanksgiving!

39:35

Episode 95: XC Season Recap - D2, D3, NAIA, & NJCAA

Prairie Track & Field Podcast ·

2023/11/22

On this episode, Cam & Ryan break down almost every North Dakota college and university that competed at their respective national championship meet. From Division II all the way to the junior college level, we recognize the teams and individuals who raced & finished their XC season. Have a Happy Thanksgiving!

37:39

Episode 93: Jonah Njos on Winning the Class B Boys XC...

Prairie Track & Field Podcast ·

2023/11/16

Jonah Njos is a rising star on the North Dakota running scene. After being a consistent contributor on some of Bowman County's recent championship teams, he took the next step and earned his first individual title at this fall's North Dakota XC Championships. Listen to Jonah describe his victory, what it took to prepare for and execute his race, and what's next for the Bowman County sophomore.

01:00:17

Episode 92: 2023 XC Individual State Champions Episode

Prairie Track & Field Podcast ·

2023/11/03

In one of our favorite episodes, we introduce you to the newest kids on the block - your 2023 North Dakota High School Individual State XC Champions! We asked Owen Sondag (Class A Boys), Jocie Schiller (Class A Girls), Brynn Hanson (Class B Girls), and Jonah Njos (Class B Boys) about what it felt like to win, how they prepared for this season, and what's next. Plus many good stories and banter about this XC season! Because Jonah joined late, he'll be getting his own episode. Stay tuned!

22:53

Episode 91: 2023 Summit League XC Championships Preview

Prairie Track & Field Podcast ·

2023/10/26

We're excited to be helping out with the broadcast of the Summit League XC Championships once again! Whether you'll be joining us in Brookings or watching online, we want to make sure you're prepared for what's going to be an epic two races! From predictions in the individual and team races to guesses on race strategies, find out everything you need to more on this short, but sweet episode!

46:13

Episode 90: North Dakota High School XC State Meet...

Prairie Track & Field Podcast ·

2023/10/26

Championship season is here! Listen to Cam & Ryan break down the storylines, athletes, and teams to watch at this season's North Dakota State XC Championships. With an impending snow storm, both Class A and Class B races will taking place on October 28th. This decision was made after the recording of this podcast. Listen now so that you know exactly what to look out for on Saturday!

58:28

Episode 89: Jacob Jensen on His Final XC Season at...

Prairie Track & Field Podcast ·

2023/10/13

Jacob Jensen's individual progression is wild. He never placed higher than 11th at the North Dakota state track meet, but he's consistently mixing it up at the front of the pack on the XC course and on the track. Listen to Jacob discuss his rise in the sport, where he found his passion for running, and why he and his teammates are ready for the NSIC XC Championships.

37:33

Episode 88: Griak Invitational Recap, Class A Girls...

Prairie Track & Field Podcast ·

2023/09/30

Your hosts review the month of September, including the prestigious Roy Griak Invitational that saw multiple ND Universities & high school teams compete. We also discuss how good Class A Girls XC is and give a brief preview of the Border Battle.

45:25

Episode 87: Jake Arason on Bison XC, His Individual...

Prairie Track & Field Podcast ·

2023/09/22

Jake Arason is a lot of things: a testimony to hard work and dedication, one of NDSU's top runners, and a fan of the Everything Grinder at Red Pepper. Most importantly, he's a big xc and track & field fan. We ask Jake about NDSU's season, his individual progressions, and who he ranks as the top distance runners in North Dakota history.

58:03

Episode 86: Mid-September Update for ND Collegiate...

Prairie Track & Field Podcast ·

2023/09/16

The XC season is in full swing in North Dakota, with both high school and collegiate teams finding themselves in the heart of the season. Cam & Ryan break down several of the recent collegiate races in the region and unpack the latest high school poll. There's a lot of banter on this episode, so we hope that you feel like you're a part of the conversation!

01:35:29

Episode 85: Jarvis Jelen on New Direction for...

Prairie Track & Field Podcast ·

2023/09/08

It's rare that a Divison I head coach takes a job at an NAIA program, but that's exactly what Jarvis Jelen, the new Director of Track & Field and Cross Country at the University of Jamestown, did. With a mission & vision of rebuilding a program, Jarvis outlines his roadmap to success and shares his goals for the team. Plus listen to him share stories from his own running career!

57:10

Episode 84: 2023 North Dakota High School XC Preview...

Prairie Track & Field Podcast ·

2023/09/01

Cam & Ryan break down the North Dakota high school XC season by class. They break down the stats on key returners, point out runners to watch, and make their team predictions for the state title. Plus get an update on Week 1 of the season and upcoming meets.

01:27:43

Episode 83: Andrew Carlson Part 2 - Final Reflections...

Prairie Track & Field Podcast ·

2023/08/12

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