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PODCAST

1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40

Jason Cook - Nutrition and Health Coaching for Women Over 40

"1% Better" is a motivational podcast for women over 40, focusing on small steps that lead to significant health improvements. While we cater to women 40-plus age group. Each episode features inspiring client stories showcasing how minor changes can yield major results. Our VIP coaches also share expert tips and mindset strategies to help you on your journey to better health. Tune in to "1% Better" and start your journey towards being a little better each day!

health & fitness nutrition

All Episodes

00:09:15

Mind/Body connection for weight loss

1% Better Podcast – Health Coaching & Positive... ·

2024/08/06

I talk about how important the mind/body connection is for weight loss. I provide 5 strategies to help you get 1% better in this area. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:36:28

How Sandra lost 30lbs despite life challenge after...

1% Better Podcast – Health Coaching & Positive... ·

2024/07/30

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:13:01

Things our VIP's didn't know before starting with us

1% Better Podcast – Health Coaching & Positive... ·

2024/07/25

In this episode I go through many of the "secrets" our VIP clients didn't know before they started with us. So learn these important game changers from them. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:12:55

3 biggest mistakes women make in menopause

1% Better Podcast – Health Coaching & Positive... ·

2024/07/16

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:30:51

How Wendy lost 30lbs in the last year

1% Better Podcast – Health Coaching & Positive... ·

2024/07/09

Wendy discusses the investment she made in her health and lost 30lbs and feels amazing. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:19:01

Why Stephanie needed guidance to achieve her goals

1% Better Podcast – Health Coaching & Positive... ·

2024/07/02

Stephanie shares her journey and why she reached out for guidance and why it was a game changer for her!Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:18:54

How Stephanie has lost 19lbs and found it easy

1% Better Podcast – Health Coaching & Positive... ·

2024/06/25

Stephanie talks about her journey and all the programs she's failed at before joining Life Warrior CoachingMessage Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com

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00:18:56

How Melissa lost 19lbs while getting 1% better

1% Better Podcast – Health Coaching & Positive... ·

2024/06/18

Melissa is down 17lbs, likes what she she's in the mirror and her clothes are fitting better. She's so more relaxed about food now. She focused on getting 1% better each day. "It wasn't as hard as I thought it would be" Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ CommunitySupplementsstore.lwcvip.com

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00:20:27

How Mary has overcome perfectionism to lose 11lbs

1% Better Podcast – Health Coaching & Positive... ·

2024/06/11

Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:13:18

Has this ever happened to you?

1% Better Podcast – Health Coaching & Positive... ·

2024/06/04

14 day weight loss and carvings challenge https://www.lwcvip.com/cravings-challengeMessage Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:26:28

How VIP client Christiane lost 24lbs keeping it simple

1% Better Podcast – Health Coaching & Positive... ·

2024/05/28

Interview with one of our VIP clients who hit her goal "keeping it simple." She worked with several other coaches until she found Life Warrior Coaching. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:39:18

Commonalities of our most successful clients

1% Better Podcast – Health Coaching & Positive... ·

2024/05/21

This episode is with our VIP coaches and we all talk about what our most successful clients do to crush their goals. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:13:41

The cost of being unhealthy

1% Better Podcast – Health Coaching & Positive... ·

2024/05/14

I discuss the cost of not eating healthy, living a healthy lifestyle and the cost it may cost you down the road. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:41:41

Is willpower even real?

1% Better Podcast – Health Coaching & Positive... ·

2024/05/07

In this episode Coach James talks about willpower and what it all means. If you feel you are lacking willpower this is for you. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:17:53

Why Macro Tracking Could Help You

1% Better Podcast – Health Coaching & Positive... ·

2024/04/30

We talk about why tracking macros could be the missing piece for you.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:15:04

How Jenn lost 15lbs

1% Better Podcast – Health Coaching & Positive... ·

2024/04/23

Learn how Jenn went from eating 1,000 calories to 1,700 calories and lost 15lbs along the way. Message Jay on Facebook https://m.me/jayrcook7 Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community Supplements store.lwcvip.com

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00:12:09

The POWER of Community

1% Better Podcast – Health Coaching & Positive... ·

2024/04/16

In this episode Jason discusses the power of surrounding yourself with strong, like minded people. The power of a strong community. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

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00:10:43

Wonder if it's possible to lose weight and keep it off

1% Better Podcast – Health Coaching & Positive... ·

2024/04/09

Jay talks about how 97% of women put the weight back on. Not a great stat. Learn how to be the 3%Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

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00:15:36

Why getting expert advice will save you time & money

1% Better Podcast – Health Coaching & Positive... ·

2024/04/02

I discuss some of my missteps and learning why experts save you money, time and energy in the long run.Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cook on FB https://www.facebook.com/jayrcook7 Email Jay here Join the Weight Loss Secrets for Women 40+ Community

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00:27:40

How Michelle has lost 20lbs while still living her life

1% Better Podcast – Health Coaching & Positive... ·

2024/03/26

Michelle talks about her journey in her weight loss journey. Message Jay on Facebook https://m.me/jayrcook7Follow Jay Cookon FB https://www.facebook.com/jayrcook7Email Jay hereJoin the Weight Loss Secrets for Women 40+ Community

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