The Empowered Wellness Project

This week we talk all things healthy eating without emptying your wallet. We chat about so many incredible tips including... The benefits of whole foods for your budget When to opt for organic and when conventional is okay Farmer's Markets and buying local A few resources to check out The Clean 15 & Dirty Dozen List https://www.ewg.org/foodnews/full-list.php Lauren's Turkey Muffins https://settingthepacenj.com/easy-turkey-muffin-recipe/ Lauren's Protein Balls

We are thrilled to welcome Dr. Nadia Santana to the pod and our community. She is a Nurse Practitioner, On Camera Host, Vegan and all around incredible woman. We chat about so may topics including: Nadia's wellness journey and her time in the Peace Corps The importance of healthcare and having a provider you like The difference between Vegan and Plant Based and how to welcome them into your life   Some great resources she mentioned during the episode    Netflix Forks Over Knives Game Changers What

This week, we discuss recovery and its role on performance, eating habits, mood, and overall well-being. We discuss sleep nutrition mindfulness routines and theres a few more ideas in there to get you on the way to feeling your best! Book Lauren mentioned: Peak by Marc Bubbs Our goal is to support your health and wellness journey in multiple facets. Join the conversation and let us know what resonates with you! If there’s a topic you’d like us to cover please reach out! Want to connect, work with

In case you haven’t told yourself yet today - you are beautiful, you are loved, you are safe. Love yourself and be authentically YOU! This week’s episode is about body image. We all deal with it, whether you love your body (heck yea!) or struggle with self-love. Our goal is to provide tools to improve the way you speak to yourself, find gratitude in  being uniquely you, and empower you to see your own worth and beauty 🩷 Books we discussed  Limitless - Jim Kwik

This week we are discussing emotional eating.  We dive into how to recognize the patterns and offer tools to help you through it.  Some points we touch on include: Habitual Eating and creating new, more supportive routines. Understanding cravings Practicing Mindfulness Journaling & tracking beyond the traditional food log Focusing on what you can control Book mentioned during the episode: The Power of Habit: Why We Do What We Do in Life & Business by Charles Duhigg

Whether you are looking to achieve a goal, try something new or find a way to level up your belief in yourself mindset can make all the difference! In this episode we dive into the importance of failing forward, building community and letting it be uncomfortable as we take on all of life's challenges. A few things we mentioned on the pod... Thrive Recovery Lounge https://thrivespineandsportsrehab.com Bold Media Films Movie Reviews https://www.youtube.com/@boldmediafilms The Secret

We are so excited to welcome you to the first official episode of Empowered Women Wellness Project. This week we want to take some time to introduce ourselves and let you get to know us.  Resources Amanda's Podcast Recommendations: The Breast Cancer Podcast https://open.spotify.com/show/09Sp2oiAsmsSeyeXEKRYIa?si=d6441140ddb2493b The Empowered Practicioner https://open.spotify.com/show/2eNqibvfcnz1S7fZbHe5O0?si=83d3029843f64cd6 Work Less Earn More