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PODCAST

Take care of your body by Ry

Rylin Rossano author • podcaster • creative director of Take Care by Ry 🦋 I know heartbreak. I know healing. And I know coffee + oversharing make everything better. I built a corner of the internet for the soft girls who survived — where wellness, storytelling, and real talk meet. Each week on Take Care by Ry, I chat with doctors, therapists & fellow warriors about what it really means to care for your body (and your heart). Every BODY is welcome. 💌 Amazon & Barnes & Noble: My book-

health & fitness mental health

All Episodes

01:00:25

From Heartbreak to Healing: Rebecca’s Story of...

Take care of your body by Ry ·

2025/03/22

Trigger Warning: This episode discusses sensitive topics such as sexual assault, toxic relationships, eating disorders, and struggles with self-worth. Listener discretion is advised.In this deeply moving episode of Take Care of Your Body by Ry, host Rylin engages in a raw and empowering conversation with Rebecca Taylor, a remarkable 17-year-old who has navigated the tumultuous waters of sexual assault, toxic relationships, eating disorder struggles, and profound challenges to her self-worth. Their

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00:53:43

Are We Attracted to Red Flags… or Were We Taught To Be?

Take care of your body by Ry ·

2025/03/12

Hey babes, quick question—who THE hell taught you to love like that?!You need to take care of your body, take care of your mind, and RUN to that exit door. Knock knock—it’s your situationship say byeee and listen to take care of your body by ry!In this episode of Take Care of Your Body by Ry, we’re diving deep with Julie, a former lawyer who broke free from 20 years of people-pleasing and anxiety. Through personal development, somatic processing, thought work, and intentional psychedelic practice,

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00:49:13

A Love Letter From Us To You: Navigating Mental...

Take care of your body by Ry ·

2025/03/08

in this deeply personal episode, host Rylin Rossano sits down with her close friend, Paige, known as @paigethewellnesswarrior on Instagram. Paige is a multifaceted content creator who openly shares her journey with chronic illness, mental health challenges, and the pursuit of self-care. Together, Rylin and Paige delve into the raw realities of living with chronic conditions, discussing the emotional and physical tolls. They explore the often overlooked aspects of wellness culture, highlighting the

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00:55:13

Strength in Every Chapter: Fitness, Recovery &...

Take care of your body by Ry ·

2025/03/05

In this empowering episode of Take Care of Your Body by Ry, host Rylin Rossano—an inspiring RD-to-be, chef, food blogger, 500-hour yoga instructor, and chronic illness advocate— engages in a heartfelt conversation with Dr. Megan Johnson McCullough, a Doctor in Health & Human Performance, fitness studio owner, professional natural bodybuilder, and author. Together, they delve into Megan’s journey from overcoming personal challenges to becoming a beacon of strength in the fitness community

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00:54:20

The Choice That Changes Everything: Life, Love & the...

Take care of your body by Ry ·

2025/03/01

In this deeply personal episode, I share the transformative journey of embracing life’s choices, drawing inspiration from Nicholas Sparks’ The Choice. This story has become a metaphor for my own experiences—those moments where the decisions you make, however small they seem at the time, end up defining who you are and where you go. It’s about love, about choosing to step into the unknown, even when everything within you is unsure.I’ve been through seasons of love, heartbreak, and growth—times when I

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00:58:27

More Than a Body: Healing, Recovery & Redefining...

Take care of your body by Ry ·

2025/02/26

In this powerful and healing conversation, host Rylin Rossano sits down with Emma, an eating disorder recovery coach, former actress, and the force behind SonderSelf Recovery, to dive deep into the truth about eating disorder recovery, body image, and breaking free from toxic diet culture.Emma shares her own journey of recovery, the struggles she faced in an industry obsessed with appearance, and how she now helps others heal their relationships with food and their bodies. They get real about the

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00:56:25

Pretty isn't Pretty: Why Diet Culture and Body Image...

Take care of your body by Ry ·

2025/02/22

In this conversation of “Take Care of Your Body,” Ry dives deep into a powerful discussion with Maiya about the importance of self-love, body image, and how to navigate the pressures of diet culture. Ry and Maiya bond over their shared commitment to advocating for eating disorder awareness and mental health, while also challenging harmful societal norms. Maiya opens up about her own journey, using her vulnerability as a strength to help others rise. Together, they talk about how social media, body

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00:58:20

No Dairy, No Problem: Gut Health, GERD, Lactose &...

Take care of your body by Ry ·

2025/02/19

In this episode of Take Care of Your Body by Ry, I’m joined by the incredible Lauren O’Connor, RD (@laurenoconnor.rd), a gut health expert, yoga teacher, and five-time cookbook author, to break down everything you need to know about digestion, gut health, and feeling your best. If you’ve ever wondered why dairy doesn’t sit right, what GERD actually is, or how your gut health affects your energy, mood, and overall well-being—this one’s for you.We’re diving deep into the science behind lactose

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00:51:23

Love Yourself Like Your Best Friend Does- A...

Take care of your body by Ry ·

2025/02/12

Happy Galentine’s, or valentines day- besties!! 💖 This episode is all about you—loving yourself, celebrating solo time, and making every day feel magical. I’m joined by my favorite girls, Morgan and Makayla, to talk all things self-love, confidence, and romanticizing life.We’re diving into:✨ How to truly prioritize yourself without guilt✨ Self-care rituals we never skip✨ The best ways to boost confidence on tough days✨ Romanticizing your daily routine & making life feel ✨extra✨✨ Dream solo

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00:49:59

Breaking Free: Finding Peace Beyond ED & Embracing...

Take care of your body by Ry ·

2025/02/08

In this powerful episode, Ry sits down with one of her favorite voices in the self-compassion and body neutrality space—Megan Sinnaeve. At just 21 years old, Megan is a college student, an incredible writer, and a true force for healing and self-acceptance.Together, they dive into Megan’s personal journey—what life was like before recovery, the moment everything changed, and the hardest lessons she’s learned along the way. They break down the misconceptions about body neutrality, unlearning diet

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01:16:47

Celebrity Secrets Unveiled: Dr. Nicholas Nikolov on...

Take care of your body by Ry ·

2025/02/05

In this episode of “Take Care of Your Body by Ry,” host Rylin Rossano (@rylinrosee) engages in a captivating conversation with renowned Beverly Hills plastic surgeon, Dr. Nicholas Nikolov (@drnikolov). They delve into the nuanced relationship between aesthetic enhancement and self-love, discussing how individuals can make empowered choices about their bodies. Dr. Nikolov shares insights from his extensive experience working with celebrities, emphasizing the importance of maintaining one’s natural

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01:19:43

Sunshine Soul: Mental Health, Athletics & Life’s...

Take care of your body by Ry ·

2025/02/02

In this heartwarming and inspiring episode, Rylin sits down with Kaitlyn—a 22 year old college, athlete, mental health advocate, and all-around ray of sunshine—to dive into the moments that shape us. They talk about the power of long-distance friendships, the ups and downs of relationships, and how to stay true to yourself even when life throws challenges your way. Through stories, laughter, and real talk, they explore what it means to cultivate happiness despite negativity, embrace growth, and

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00:43:31

Age Is Just a number: Health is forever- with Dr.Pandya

Take care of your body by Ry ·

2025/01/29

In this enlightening episode of Take Care of Your Body by Ry, host Rylin Rossano engages in a profound conversation with Dr. Naushira Pandya, a distinguished geriatrician and endocrinologist. Dr. Pandya serves as the Professor and Chair of the Geriatrics Department at Nova Southeastern University’s Kiran C. Patel College of Osteopathic Medicine and is the Project Director of the NSU South Florida Geriatrics Workforce Enhancement Program. With over 35 years of medical experience, Dr. Pandya is

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00:49:24

Finding Eternal Sunshine- Ghosting, Glowing, and Growing

Take care of your body by Ry ·

2025/01/25

In this heartfelt episode of “Take Care of Your Body by Ry,” host Rylin Rossano delves into personal lessons learned through health challenges, relationships, and self-discovery. She discusses the importance of embracing growth, understanding the transient nature of relationships, and the necessity of letting go to make space for new opportunities. Rylin also emphasizes the power of healing, the value of vulnerability in building connections, and the significance of self-love and authenticity

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01:10:13

Unlocking Your Fitness Potential: Mindset Strategies...

Take care of your body by Ry ·

2025/01/22

In this insightful episode, Ry sits down with Coach Vaughan, a seasoned personal trainer from Australia, to explore the limitations of traditional New Year’s resolutions and discuss the importance of adopting sustainable fitness habits year-round. They delve into the psychology behind fleeting resolutions and share practical strategies for building lasting healthy routines. Tune in to discover how to set realistic goals, stay motivated, and maintain a balanced approach to fitness that aligns with

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00:59:15

Girly talks and goals- Ringette, Taylor swift,...

Take care of your body by Ry ·

2025/01/18

Join Ry and her bestie, Maddie flourish.maddie on instagram- for an easygoing and fun conversation where we cover everything from wellness to music to mental health. It’s like you’re FaceTiming your best friend, chatting about the things that matter most—like staying grounded with healthy habits, supporting each other’s goals, and navigating life’s ups and downs. In this episode, we dive into the impact of Taylor Swift and Olivia Rodrigo on our lives (and our playlists!), how sports like ringette

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00:44:23

Sleep Better, Look Better: The Sleep Mask You Need to...

Take care of your body by Ry ·

2025/01/15

In this episode of Take Care of Your Body by Ry, host Rylin Rossano, a registered dietitian-to-be, chef, and wellness advocate, sits down with Evalee Gertz, In a chill, down to earth interview. Evalee is the founder of Sia Silk, to discuss the transformative power of quality sleep and the innovative Sia Silk sleep masks.Evalee shares her journey in creating Sia Silk, a brand dedicated to enhancing sleep quality through luxurious, 100% mulberry silk sleep masks. These masks are designed to improve

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00:52:36

Wellness unfiltered with your big sisters: Ry and Jas

Take care of your body by Ry ·

2025/01/12

In this episode, enjoy a wellness unfiltered chat. Ry and Jas bring you a raw, real, and relatable big sis wellness chat! With all the girly vibes, they dive into everything from self-love practices to navigating the ups and downs of life. Expect unfiltered conversations on how to stay grounded while embracing your true self, along with plenty of laughter, advice, and empowering tips for living your best life. Whether you’re looking for a dose of inspiration or just want to feel like you’re hanging

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00:34:28

Balancing Life, Nutrition, and PCOS: A convo with...

Take care of your body by Ry ·

2025/01/08

Episode Description:In this episode, Ry sits down with Brooke, a passionate RD2be and nutrition advocate living with PCOS. Together, they discuss Brooke’s personal journey, from navigating the challenges of PCOS to using her voice to empower others through evidence-based nutrition. They explore tips for managing PCOS, balancing wellness with daily life, and the importance of advocating for yourself in the healthcare world. This conversation is full of inspiration, practical advice, and real talk

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00:46:51

Nourishing Growth: Nutrition, Recovery, & Empowerment...

Take care of your body by Ry ·

2025/01/04

In this heartfelt, but fun episode, Ry chats with her friend Brynn, a master’s student in nutrition, about her personal journey of healing and growth. Brynn opens up about her experience with an eating disorder and how it’s influenced her passion for nutrition and wellness. Together, they explore the powerful connection between the mental, emotional, and physical aspects of health, sharing insights on self-compassion, body positivity, and overcoming the pressures of diet culture. Brynn also provides

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142 results

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