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PODCAST

The Health of the People

Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT

WELCOME Wellness Warriors. I am Dr. Laura E. Cox, DAOM, NFMP, LAc, CHP, LMT from AcuWell Integrative Health. I"ve got a bunch of degrees and certifications in integrative natural medicine, like nutrition, natural functional medicine, traditional Chinese medicine, acupuncture, stress, trauma, and more. Join me in the Wellness Warrior movement as I take myself on as a patient, and share my experiences and expertise in this rambling journey exploring balanced living in a post-covid world. Are YOU a

health & fitness alternative health

All Episodes

00:32:18

57. Replay Reminder - Who Do I Need to Be?

The Health of the People ·

2021/06/01

At the end of 2020, we took a look ahead at who we would need to be to accomplish the things we were setting out to take on for the year. I’m taking Memorial Day off, and thought what better time to reflect back on that conversation and remind ourselves of what we said matters to us for 2021. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:16

56. A "Return to Being" Practice

The Health of the People ·

2021/05/25

I attended an amazing workshop and conference last week where we spent some time practicing being present. Some pretty amazing things have begun to shift and open up as I practice returning to "be-ing". --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:38:11

55. A Crack in the Shell

The Health of the People ·

2021/05/11

I had every intention to talk about food prep tonight, but apparently, I needed to tell you about a crack in my shell instead. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:39

54. Leaning into the Tug of More

The Health of the People ·

2021/05/04

I don't know about you, but my apartment has been looking a little... post-apocalyptic lately. Join me as I share about my Cleancation and the thing I discovered about the tug of more. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:27

53. Pretox to Detox

The Health of the People ·

2021/04/27

Season 2 is here and I have a migraine! Wooo. Join me on a rambly journey exploring what a detox is, how the word gets thrown around too much, and when to take one on. I know I'll be doing one soon, cause I have been doing some pretoxing lately. And words are harder with a migraine. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:35:57

52. The Pivot Year & What's to Come

The Health of the People ·

2021/04/20

It's our anniversary! We have been doing this jig for a whole dang year, y'all! Join me as I sing a little song, reflect on how far we've come, and start looking ahead to season twooooo! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:53

51. Replay Reminder of It's Okay To Be Not Okay

The Health of the People ·

2021/04/13

Y'all, it has been a very, VERY long residency week, and to top it off, Gadget is sick. I am admitting to myself that I am exhausted and worried. What a perfect time to remind me that it is okay to be not okay. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:04

50. Replay Reminder of We’re in a Global Health Crisis

The Health of the People ·

2021/04/06

I’m headed back in to my doctoral residency week, so we’re revisiting this powerful conversation with Dr. Obehi Okojie from last June, where we examine the global health crisis of racism. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:26

49. Reconnect With What You Love

The Health of the People ·

2021/03/30

I had a really terrible dream the other night that made me realize how much I've been wanting to be hopeful, but how scary it feels to hope again. And then I was asked to speak to a group of business students and somehow hope isn't so scary anymore. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:31:33

48. Have the Uncomfortable Conversation

The Health of the People ·

2021/03/23

Tonight, I'm angry about the dramatic rise in anti-Asian hate crimes we've been seeing. Listen in as I awkwardly stumble through this uncomfortable conversation, and join me in looking at actions to take to interrupt the racism that is all around us in America. Resources: https://www.thesolidaritylibrary.org/ https://kateaslater.com/antiracist-roadmap https://greatergood.berkeley.edu/article/item/ten_keys_to_everyday_anti_racism https://www.npr.org/podcasts/510312/codeswitch --- Support this

en

00:30:18

47. Mind Your Wishes

The Health of the People ·

2021/03/09

I found myself wishing (ok, complaining) to myself that I just needed more time to myself, and then my whole schedule fell apart. Join me as I pull apart the discovery of what is possible when you mind the things you ask for. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:36:40

46. Checkin Out and Tuning In

The Health of the People ·

2021/03/02

I had a moment this morning where I realized I've turned a corner, and then the sky cracked open and I saw an opportunity to practice having a little grace for my humanity. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:34:19

45. Saying No is Saying Yes

The Health of the People ·

2021/02/23

There are sooooooooooooooo many things that I want to do and so many experiences that I want to have. I've gotten pretty good at saying "no" to the things that just don't work for me, but..... saying no to something that I want? That's gonna take some continual practice. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:16

44. Replay Reminder of Little Nuggets

The Health of the People ·

2021/02/16

I’m in the midst of my second post-vaccine recovery period and coming up on my next doctoral residency week. So let’s take a look back at this episode where we started looking for the golden nuggets found within the challenges. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

01:03:41

43. Conversation with Koerri

The Health of the People ·

2021/02/09

Today's conversation is longer than normal, but you won't want to miss out on this. On August 23rd, 2020, Kenosha was thrust into the global and national spotlight after Jacob Blake was shot seven times by a Kenosha police officer. Koerri Elijah was there live-streaming it all for tens of thousands of people watching his feed from his skateboard. Join me as I have a conversation with this every-day guy about self-care, community activism, experiencing trauma, and the impact of being Kenosha's

en

00:28:36

42. The Unswaddled Adult

The Health of the People ·

2021/02/02

I'm on the cusp of 40, my responsibilities and accountabilities are expanding, and I am massively sleep deprived tonight. Join me as I stumble through my insomnolent thoughts on the experience of stepping outside of your container. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:33:38

41. Cereal and Saturday Morning Cartoons

The Health of the People ·

2021/01/26

Who remembers waking up on a Saturday morning, running downstairs to pour a huge bowl of Cinnamon Toast Crunch or Lucky Charms and zoning out in front of Saturday morning cartoons for hours? There is something about the nostalgia of that memory that we still seek out as adults when difficult emotions come up. Join me as I look at how we can feed our inner child while still honoring and nourishing our adult bodies. --- Support this podcast:

en

00:36:14

40. Feeling Vaxy

The Health of the People ·

2021/01/19

I got the first dose of the Moderna vaccine last week, and I am sharing with you my thought process into choosing to get it as well as my experiences since! --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:31:49

39. Replay Reminder of My Evil Twin Wants a Cookie

The Health of the People ·

2021/01/12

Just finishing up my doctoral residency week, and I can not sit at this computer for one second longer, so please enjoy this re-visitation of My Evil Twin Wants a Cookie. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

00:32:21

38. Into the Unknown

The Health of the People ·

2021/01/05

The Wisconsin Department of Justice is making an announcement soon, and it seems like all of Kenosha is holding its breath. When you don't know what's coming, how can you prepare? Today, we are looking at some of the steps to take to be as ready as you can as we head into the unknown. --- Support this podcast: https://podcasters.spotify.com/pod/show/thehealthofthepeople/support

en

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