x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The RunRX Podcast

Coach Valerie & Coach Caroline

RunRX is the prescription for running pain-free. With two decades of teaching running technique, Coach Valerie knows a lot about how to run without pain. Coach Caroline works with Valerie on the mindset of the athletes in their membership. Join them as they answer questions and talk about topics that many runners have asked and some that they don"t realize they should ask.

sports running

All Episodes

12:23

It Just Takes Time

The RunRX Podcast ·

2024/11/01

Learn why taking your time with running training leads to breakthrough race results without injury.Timestamps of big takeaways[00:43] A Patient Runner's JourneyCoach Valerie shares the amazing story of Victoria, a Canadian runner who took an unconventional path to her first half marathon. Instead of rushing into races, she spent three years preparing, attending running clinics, and embracing the learning process as a complete beginner.[02:42] The Mental Preparation is Just as Important as Physical

en

14:16

How Did Your Run FEEL?

The RunRX Podcast ·

2024/10/25

Ditch the numbers game and tune in to discover why your running feels trump your GPS stats – your next personal record might just be hiding in how you feel, not how far you go!Timestamps of big takeaways[00:22] The Power of Feeling in RunningCoach Caroline introduces a thought-provoking quote: "The body doesn't know how far you ran, but it knows how you felt doing it." Let’s talk about why your feelings matter more than your mileage![01:42] When to Pull the Plug on Your RunEver felt guilty for

en

10:50

Treadmill Vs. Outside Training

The RunRX Podcast ·

2024/10/18

Treadmill or trail? Tune in for some surprising truths about indoor vs. outdoor running!Timestamps of big takeaways[00:22] The Great Treadmill vs Outdoor Running DebateWe kick off the episode with a classic runner's dilemma - treadmill or outdoor running? Coach Caroline shares her personal experience, highlighting how preferences can vary drastically between runners.[01:45] The Science Behind Treadmill RunningCoach Valerie drops some knowledge bombs here! She explains how treadmill running differs

en

13:47

The Skill of Running

The RunRX Podcast ·

2024/10/11

Tune in and learn the secret skill of running to transform your stride and banish pain for good.Timestamps of big takeaways[00:22] Running is More Than Just One Foot in Front of the OtherWe kick things off by challenging the common notion that running is simply about moving your feet. Coach Caroline introduces the idea that running, like tennis or golf, is actually a skill that can be learned and improved.[01:43] The Science Behind Efficient RunningCoach Valerie drops some knowledge bombs about the

en

14:19

Heartrate If You Are Heavier

The RunRX Podcast ·

2024/10/04

In this episode, we share tips on how to optimize your training using heart rate intervals, especially if you carry extra weight.Timestamps of big takeaways[00:21] Heart Rate in Running for Heavier FolksCoach Caroline introduces the topic of heart rate training for heavier runners.[01:09] Heart Rate Training for Heavier RunnersCoach Valerie explains why heart rate gets higher for shorter intervals, especially for those who are overweight or just starting out.[02:06] Short Intervals and RecoveryIf

en

11:19

Control Freaks

The RunRX Podcast ·

2024/09/27

Discover how letting go of control and focusing on just two simple actions can transform your running, making it more efficient and pain-free.Timestamps of big takeaways[00:22] Introduction and Topic Setting- Coach Caroline introduces the topic of a runner’s tendency to over-control their movements[01:23] Discussing Runners' Control Issues- Coach Valerie explains the control issues common among runners and how it creates tension[02:23] RunRX Zoom Sessions and Relaxation Challenges- We share a little

en

15:44

Cross Training and Strengthening

The RunRX Podcast ·

2024/09/20

Discover why popular cross-training trends might be misguided and learn RunRX's holistic approach to improving your running performance without risking injury.Timestamps of big takeaways[00:22] Discussion of Running Trends- Coach Caroline introduces the topic, mentioning trends from ChatGPT about strengthening key muscles and cross-training[02:00] Coach Valerie's Perspective on Cross-Training- Coach Valerie discusses the importance of varied movements and the origins of cross-training for

en

16:00

Struggle vs Being Uncomfortable

The RunRX Podcast ·

2024/09/13

Tune in as we debate embracing discomfort vs. eliminating unnecessary struggle for better performance and being able to enjoy running.Timestamps of big takeaways[00:22] Introduction and Nike Ad Discussion - Coach Caroline introduces the topic, describing a Nike ad showing runners in the rain- The ad's tagline "Winning isn't comfortable" which prompts our discussion[01:33] Coach Valerie's Perspective on Discomfort and Progress - Coach Valerie interprets the ad's message as being willing to get

en

21:37

Drills and the Pose Method

The RunRX Podcast ·

2024/09/06

Uncover how the Pose Method simplifies running technique, challenging traditions to improve your performance.Timestamps of big takeaways[00:49] Introduction to the Skip DrillCoach Valerie introduces the concept of a skip drill and its purpose in running training.[01:59] Purpose of Running DrillsWhy runners do drills: to feel proper running form, build strength, and improve muscle-tendon elasticity[03:32] Elasticity in RunningSpringiness and muscle elasticity is critical for running. It’s a lot like

en

10:50

Super Shoes and Form

The RunRX Podcast ·

2024/08/30

Do "super shoes" really give runners an edge? Or is the key to success is developing your own "super foot?" Find out in this episode!Timestamps of big takeaways[00:23] The Super Shoe QuestionLet’s talk about whether or not super shoes will allow more people to break records and win medals.[02:06] Benefits and Limitations of Super Shoes Super shoes may provide benefits for faster runners. But, injury rates are still the same. That’s why the proper running technique matters more than shoe

en

14:20

Upper vs. Lower Body

The RunRX Podcast ·

2024/08/23

Tune in and learn how your upper body might be the secret to revolutionizing your running form and performance.Timestamps of big takeaways[00:22] A Robot That Runs? What's next, Alexa doing our workouts? We kick things off with a fascinating discussion about a running robot that's got us thinking about how we teach the Pose method and RunRX. [02:11] From Aerobics Instructor to Pose Method CoachEver wonder how your coaches got their start? Coach Valerie takes us on a trip down memory lane of her

en

18:58

Elites Hit Hard So You Don't Have To

The RunRX Podcast ·

2024/08/16

Discover how elite runners and top shoe brands are proving our running techniques right, and learn to run faster and safer at any age.Timestamps of big takeaways[00:52] The Myth of Running on CloudsWe kick things off by debunking the popular marketing claim of running shoes feeling like "running on clouds." [03:38] Debunking Elite Runner Myths Ever heard that elite runners hit the ground harder? Here, you'll discover why more cushioning isn't always better and how gravity, not ground force, is the

en

18:50

Olympic Mindset

The RunRX Podcast ·

2024/08/09

Is your mindset good enough to go for the gold? Join us as we explore the mindset of an olympic athlete.Timestamps of big takeaways[00:21] Setting the Olympic SceneWe kick things off by diving into the world of Olympic athletes and the unexpected challenges they face. You'll hear about triathletes struggling with water conditions and a half marathon mishap that left runners short of their goal.[03:29] Preparing for the UnexpectedCoach Valerie drops some wisdom on how to tackle those "what if"

en

14:30

The 2024 Olympics

The RunRX Podcast ·

2024/08/02

What does Olympic sprinter training have to do with everyday runner techniques? Tune in and find out!Timestamps of big takeaways[00:22] Let’s Talk About the OlympicsCoach Caroline opens the episode chatting about the Olympics in Paris and the running events[01:24] Evolution of Running TrainingCoach Valerie discusses the historical separation between sprinters and distance runners[02:01] Dr. Romanoff's BackgroundDr. Romanoff was a high jumper, and we share his approach to coaching runners[03:51]

en

12:30

When the Student is Ready

The RunRX Podcast ·

2024/07/26

Tune in as we discuss the transformative power of being open to learning. It might just help you run pain free!Timestamps of big takeawaysIntroduction and Personal Update[00:22] Coach Valerie shares about getting two new English bulldogsBeing Open to Learning[01:34] Injured runners come to RunRX all the time, but it’s critical that when you come to us, that you’re open to learningThe RunRX Zoom Classes[02:13] Here you will learn about our Zoom classes and how we work on running drills and

en

14:01

Triangles Symbolize Balance

The RunRX Podcast ·

2024/07/19

Unlock the secret of the RunRX triangle to revolutionize your running form, boost efficiency, and find balance at any age.Timestamps of big takeaways[00:45] Introduction and Inspiration Coach Caroline introduces the concept of triangles symbolizing balance, inspired by a podcast about the Supreme Court.[02:07] The RunRX Triangle Explained Coach Valerie explains the RunRX triangle concept, with skill, strength, and self-care forming the three points.[02:43] Pose-Fall-Pull Method The pose-fall-pull

en

13:04

Challenges and Streaks

The RunRX Podcast ·

2024/07/12

Discover how to turn your running streaks into powerful tools for progress, not obsession, and learn to balance your goals with real life.Timestamps of big takeaways[00:24] Introduction to the TopicCoach Caroline introduces the concept of streaks and challenges, using her personal experience with a mind training app.[02:01] The Downside of StreaksCoach Caroline discusses the potential negative impact of breaking a long streak.[03:17] Coach's Perspective on Challenges and Streaks Coach Valerie shares

en

13:56

Heart Rate in Summer

The RunRX Podcast ·

2024/07/05

Heart Rate in Summer

en

12:44

Do We Work with Old Dogs?

The RunRX Podcast ·

2024/06/28

Let’s talk about older athletes. Can you teach an older athlete how to run pain free? Tune in for our candid chat!Timestamps of big takeawaysLet’s Chat About Working with Older Runners[00:22] - Coach Caroline introduces the topic of working with runners that are over 60 years old.The Importance of Warm-up and Self-care for Older Athletes[01:37] - Older athletes need more warm-up and self-care.Benefits of Muscle Elasticity for Older Runners[03:21] - Elasticity can help reduce joint pain in older

en

13:25

Can the Chiro or Massage Take the Place of Self-care?

The RunRX Podcast ·

2024/06/21

Hot take! Regular chiropractic or massage appointments aren't enough to replace daily self-care. Tune in and find out why.Timestamps of big takeawaysLet’s Talk About Chiropractic and Massage Appointments [00:22] - Coach Caroline introduces the question about whether regular chiropractic or massage appointments can replace self-care routines.The Importance of Daily Self-Care[01:18] - Coach Valerie emphasizes that while professional treatments are beneficial, they don't replace the need for daily

en

335 results

Similar Podcasts

Keeping Karlsson Fantasy Hockey Podcast

Elan Dubrofsky and Brian Kom

Daily Fantasy Sports by Ship It Nation

Ship It Nation

Fantasy Football Today

CBS Sports, Fantasy Football, FFT, NFL,...

Bring The Pain

Heat00veride

ESPN SportsCenter Update

ESPN