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PODCAST

The Live Well Podcast

Christina Tidwell

Welcome to the Live Well Podcast dedicated to helping those with autoimmune disease get control of their health through diet, lifestyle shifts and personal empowerment. I"m Christina Tidwell your host. I"m a Registered Nurse and Holistic Health Coach who is passionate about bringing together the best of both conventional and complementary approaches to healing. You can learn more about my personal experience with autoimmune disease and The Live Well Program at my website christinatidwell.com

health & fitness alternative health

All Episodes

43:29

Self-attacking thoughts and autoimmunity with Tara Mixon

The Live Well Podcast ·

2019/03/27

Today on the Live Well podcast I’ll be talking with Tara Mixon about self-attacking thoughts and the effects on our bodies. Tara Mixon is a food freedom health coach. She believes we are dynamic and complicated beings, and our wellbeing arises from more than the right diet and culturally accepted body shape. That we need to shift the focus from food to who are we as eaters, to who we are beyond the body.

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24:05

Should you avoid gluten?

The Live Well Podcast ·

2019/03/20

Do you wonder if you should be avoiding gluten? If going gluten-free is just a fad or if there is really something to it? Tune in to learn about what gluten does in our body, how it affects gut and immune health, who might want to avoid it, hidden sources of gluten and how to successfully eat a gluten-free diet! Grab your 7-day gluten-free meal plan for free here >>

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10:57

4 ways to cope when you have a setback

The Live Well Podcast ·

2019/03/19

Having a setback or bad day on your healing journey can bring up all kinds of emotions. It can make you feel like a failure. Like you aren’t trying hard enough. Like you are broken or unable to heal. I want you to know that you are not broken, you are not a failure, and you are doing so very well. I’ve been there too and I know how hard you are trying. What you are doing is enough. And this too shall pass.

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27:12

Managing relationships and autoimmune disease with...

The Live Well Podcast ·

2019/03/13

Today on the Live Well Podcast we’ll be exploring relationships and autoimmune disease with Whitney Shook. Whitney is a Nutritional Therapy Consultant focused on helping women feel less alone as they work on navigating autoimmune disease. She runs Rooted in Healing, a lifestyle blog for women struggling with chronic illness, as well as an online nutrition practice. Whitney believes it's through a shift in diet, lifestyle, and mindset that people achieve the deepest level of healing. Join us as we

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43:48

Change your mindset, change your life with Sarah Kolman

The Live Well Podcast ·

2019/03/06

Sarah Kolman is a Registered Nurse, Integrative Nutrition Health Coach, and Contemplative Psychotherapist. Sarah’s unique one-on-one health coaching practice blends her nursing and psychotherapy experience with holistic and nutrition-based health concepts. A passionate student in the field of psychoneuroimmunology, she helps her clients heal by focusing on the brain-body connection and its profound impact on wellness. She is also the author of the book Full Plate: Nourishing Your Family’s Whole

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16:35

Being wary of sensationalized health claims

The Live Well Podcast ·

2019/02/28

Do you ever get confused by sensationalized health claims promising to be the “magic bullet”? Hearing one week that coffee is good for you and contains beneficial antioxidants and then seeing an article the next that says it can worsen autoimmune symptoms? It can be really overwhelming sifting through the conflicting information and trying to find what’s actually going to help us feel better. It feels like we have to “crack the code” on our health and each weeks the rules are changing. My goal is to

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44:13

Soulful self-care with Kari Owens

The Live Well Podcast ·

2019/02/21

Kari is a Certified Life & Wellness Coach and yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached thousands of women to develop a deeper relationship with themselves and truly live the life their soul desires. Kari is the Founder of Soul Power for Women, a membership community with online courses teaching women all over the world how to connect to yourself, listen more deeply to your body, and honor

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30:58

Managing autoimmune disease without giving up your...

The Live Well Podcast ·

2019/02/12

Phoebe Lapine is a food and health writer, gluten-free chef, blogger, recipe developer and speaker, born and raised in New York City, where she continues to live and eat. Her memoir, The Wellness Project, chronicles her journey with Hashimoto's Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Join us as we speak about managing an autoimmune disease and the pursuit of health without giving up your life.

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12:47

5 ways to boost your gut health

The Live Well Podcast ·

2019/02/08

The processes of digestion—or the breakdown, absorption and assimilation of the food that we eat—is a vitally important piece of the puzzle that determines what nutrients we actually receive from our food and how our body uses those nutrients as fuel. No matter what symptoms we are experiencing, we could all use some help optimizing our digestive functioning, because it has such a big impact on our overall health. Tune in to learn why healthy digestion is so critically important (especially if you

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31:52

How to create a morning ritual that works with Cass...

The Live Well Podcast ·

2019/01/29

Cass O'Neill is a yoga instructor and empowerment life coach who is hooked on all things that light her soul on fire - movement, writing, & sharing and speaking truth. She believes that life really begins with a simple ‘yes’ outside of your comfort zone, out of your normal monotony of life. I’m excited to have her on the podcast today speaking about how a simple morning ritual can bring you greater calm, clarity and energy. Tired of hitting the snooze button every morning and being behind even

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12:40

Do your symptoms feel like one big mystery? How to...

The Live Well Podcast ·

2019/01/23

Do your symptoms feel like a big mystery? Your digestive issues and your aches and pains seem to stay constant no matter what you do. You feel like you’re doing everything “right” and can’t understand why your symptoms still persist. You can’t tell if cutting out gluten is actually helping you feel better or if it’s one of the many other interventions you’ve tried that’s making a difference. Our diet and the things we do on a daily basis can affect us in so many different ways. Sometimes the

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30:55

Getting to the “root cause” of autoimmunity with Kara...

The Live Well Podcast ·

2019/01/09

Kara is a Functional Medicine Practitioner who utilizes systems biology and health coaching to help improve the health and lives of individuals suffering from autoimmune and chronic conditions. Diagnosed with Grave’s disease herself, she is passionate about helping people find real, sustainable health and tapping into their bodies own innate healing capacity. Join us as we speak about autoimmunity, functional medicine and the 5 dimensions of healing. Find Kara at Life Hub Center Learn more at

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15:09

How to deal with flare-ups

The Live Well Podcast ·

2018/12/31

When we are working to heal ourselves from autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback. Especially if we have been feeling good and have noticed improved symptoms and quality of life, a flare-up can make us feel like we’re back at square one. Although we’d rather be symptom free, flare-ups happen. Having a “Flare-Up Tool Kit” in place anytime symptoms come up can help guide you through without falling into overwhelm. Tune in to learn the 3 components of my

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37:41

Using symptom journaling to crack the code on your...

The Live Well Podcast ·

2018/12/24

Laura Mulkerne, creator of The Food Diary, is here to talk to us about symptom journaling as a tool to better understand and manage chronic illness. After being diagnosed with IBS and a tentative celiac diagnosis, Laura used a food diary to discover her personal triggers and get well again going from being scared to eat anything to feeling empowered and confident with her food choices. Laura created the Food Diary to help others like herself manage their diet and health better.

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25:45

Caregiver burnout when caring for others with chronic...

The Live Well Podcast ·

2018/12/12

Are you burnt out caring for others? Feeling overwhelmed, stressed and fatigued? You are not alone. Join me and Shonda Palmer as we speak about tangible ways to avoid caregiver burnout and explore the 3 pillars of Mindful Self Compassion that helped turned Shonda's life around.

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13:45

Are you "all or nothing" when it comes to your health?

The Live Well Podcast ·

2018/12/11

Do you feel like you are always “on the wagon or off the wagon” when it comes to your health? We know we should eat vegetables and avoid excessive doughnut consumption. But what prevents us from doing so on a regular basis? Where the real transformation happens is in navigating the gray area with intention. Tune in to learn 3 ways to navigate this grey area and avoid the trap of feeling “all or nothing” when it comes to your health.

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29:30

Chronic illness and the evolution of medicine with...

The Live Well Podcast ·

2018/11/24

James Maskell, CEO and founder of KNEW Health and creator of the Functional Forum, is on the Live Well Podcast to speak about chronic illness, functional medicine and the evolution of healthcare. The rates and costs of chronic disease are rising globally. Our current medical model works well for acute illnesses and trauma, but is not adequately equipped to reverse or prevent chronic and degenerative illness. Tune in to hear James speak about a KNEW model of healthcare.

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46:03

Improving Thyroid Health and Finding Your “Normal”...

The Live Well Podcast ·

2018/11/15

Tina Christoudias-Spyrou is on the podcast today to speak about navigating your thyroid health and “finding your normal” when it comes to lab values. Tina, aka The Thyroid Dietician, is a Harvard-trained registered dietitian, certified as an autoimmune protocol coach and currently training as a functional medicine practitioner. She is also the author of the book, “Tired of Feeling Tired?” She herself was diagnosed with Hashimoto’s thyroiditis in 2009 and used diet, lifestyle and a more holistic

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46:02

Avoiding burn out and the trap of “doing it all” with...

The Live Well Podcast ·

2018/10/24

Are you feeling exhausted? Drained? Burnt out? Join me and Kari Owens as we speak about how to deal with burnout, fatigue and the feeling of having to “do it all.” Kari is a Certified as a Life & Wellness Coach, and a yoga teacher working to empower women to listen deeply to themselves. She helps women put themselves first and reconnect with their body. She's coached thousands of women to develop a deeper relationship with themselves and truly live the life their soul desires.

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44:34

Ep #17| Finding identity through chronic illness with...

The Live Well Podcast ·

2018/10/18

Michelle is an international burlesque star. She is known as 'The Most Naked Woman' not only for her state of undress but also for the truth she strives to bring to the world of burlesque and glamour. Join us as we speak about her journey with alopecia areata and finding identity through chronic illness.

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