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PODCAST

The Consistency Project

Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.

health & fitness nutrition

All Episodes

00:34:53

on Realistic Dieting: The 5 Expectations Killing Your...

The Consistency Project ·

2024/09/04

🚨 Fall Masterclass Cohort – Doors Close Sept 11Register: ⁠Individuals⁠ | ⁠Coaches We’re exploring the crucial difference between dieting expectations and reality and discussing how unrealistic goals can hinder progress. We break down five key areas where common misconceptions about caloric targets, the definition of a healthy diet, the nature of sustainable change, the speed of results, and the true path to progress can lead to failure. 00:00 Welcome to the Consistency Project Podcast 00:41

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00:30:10

on Reversing Insulin Resistance: Science & Strategies

The Consistency Project ·

2024/08/28

🚨 Fall Masterclass Cohort – Doors Close Sept 11Register: Individuals | Coaches We explore insulin's complexities, including its role as a storage hormone and its often-overlooked functions beyond blood sugar management. We discuss how insulin resistance develops, its potential health risks, and the mechanisms that can lead to this metabolic condition. Finally, we explore strategies to reverse insulin resistance, including dietary adjustments, exercise, and medical interventions like metformin

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00:49:06

Setting You Up with a Forever Plan (Streamline...

The Consistency Project ·

2024/08/21

In this episode, we’re sharing a wide-ranging conversation EC had recently with Johnny Wilson of the Streamline Training Show.We discuss a range of topics including Herman Ponser's book 'Burn' and how energy expenditure works, the #800gChallenge® for dietary improvement, and effective workout strategies for busy parents. We also address the benefits of consistent exercise, practical nutrition advice for maintaining lifelong health, and methods for incorporating healthier eating habits

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00:25:10

on 10 Common Nutrition Myths: Produce, Potatoes,...

The Consistency Project ·

2024/08/14

We’re talking through an article from the New York Times titled '10 Nutrition Myths Experts Wish Would Die' this week.We discuss prevalent misconceptions about nutrition, including the belief that fresh produce is always healthier than canned or frozen, the vilification of all fats, the oversimplification of calories in versus calories out for weight management, and more. 00:00 Welcome to the Consistency Project Podcast 01:16 Myth 1: Fresh Produce vs. Canned, Frozen, or Dried 05:51 Myth 2:

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00:23:19

on Decoding Food Labels: Their Impact on Consumer...

The Consistency Project ·

2024/08/07

This week, we’re talking about the often-overlooked yet critical topic of nutrition labeling.We navigate through the complexities of front-of-package (FOP) labeling, including the merits and drawbacks of interpretive vs. nutrient-specific labels. Driven by recent FDA proposals to update these labels, we explore their potential to reshape consumer behavior and ultimately improve public health. Along the way, we discuss various systems in use globally and consider the nuanced challenges that come

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00:26:47

on Sugar & Alzheimer's Risk: From Social Media to...

The Consistency Project ·

2024/07/31

We look into the nuances of a study connecting sugar intake with Alzheimer's disease, spurred by a listener's concern over a misleading social media post.We clarify the actual findings of the study versus misquotes, discuss the implications of relative risk, and highlight the importance of interpreting nutrition studies accurately. By dissecting the methodology and potential errors in such studies, we underscore the broader principle of maintaining a balanced diet and the significant,

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00:28:57

on Debunking Diet Culture, with Abby Langer

The Consistency Project ·

2024/07/24

We’re joined this week by Abby Langer, a registered dietitian with 25 years of experience and the author of 'Good Food, Bad Diet.'Abby discusses the pervasive and harmful impacts of diet culture, emphasizing the need to shift our core beliefs related to body image and worthiness. She outlines the differences between true hunger and emotional eating and offers practical advice for cultivating a healthy relationship with food. Abby also shares insights on approaching nutrition with children

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00:29:16

on Anti-Nutrient Myths: Lectins, Oxalates,...

The Consistency Project ·

2024/07/17

We’re exploring the science behind anti-nutrients, their roles in nutrition, and whether they are harmful or beneficial.We discuss compounds such as lectins, oxalates, phytates, goitrogens, and phytoestrogens and examine their misconceptions. We clarify how these substances interact with our bodies, the impact of cooking methods, and the relevance of current scientific research in dispelling fear-based nutrition myths. 00:00 Welcome to the Consistency Project Podcast 00:42 Introduction to

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00:27:43

Research Review: on Muscle Strength, Vitamin D, &...

The Consistency Project ·

2024/07/10

We’re looking at three fascinating research studies on fitness this week.We discuss the importance of maintaining muscle strength during periods of disuse, the impact of vitamin D on athletic performance, and the effectiveness of full-body versus split routine resistance training for fat loss. TIMESTAMPS: 00:00 Welcome to The Consistency Project 00:41 Diving into Fitness Research 02:46 Understanding Muscle Disuse 12:04 Vitamin D and Athletic Performance 19:22 Resistance Training for Fat Loss 27:03

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00:29:49

on Peter Attila’s “Outlive”: Which Longevity Hacks Work?

The Consistency Project ·

2024/07/03

We delve into Peter Attia's book 'Outlive' which focuses on the science and art of longevity.We discuss his concepts of Medicine 3.0, which aim to extend lifespan and health span and ensure that we live longer, healthier lives. We examine the four horsemen of chronic diseases—heart disease, cancer, neurodegenerative diseases, and type 2 diabetes—as well as the potential benefits and criticisms of his proposals. We also review his stance on conventional medicine and preventative

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00:30:21

Hot Cakes: Nutrition Myths, Listening to Your Body, &...

The Consistency Project ·

2024/06/26

We’re discussing three ideas this week, starting with a discussion of three common nutrition 'lies' and their implications. We then examine the peculiar diet and training strategies of ultramarathoner Courtney Dauwalter, questioning the role of intuition versus objective measurements. Lastly, we analyze a study on the surprisingly low number of home-cooked meals Americans consume per week and its impact on achieving health and fitness goals.TIMESTAMPS: 00:00 Welcome to the Consistency

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00:30:13

on the Magic Pill Myth: Understanding the Limitations...

The Consistency Project ·

2024/06/19

We return to the topic of the weight loss drug semaglutide, sold under brand names such as Wegovy and Ozempic. We explore who these drugs are suitable for, what to expect when starting this type of therapy, and how they fit into the broader context of health management.Expect to Learn: The indications and potential candidates for GLP-1 weight loss drugs Expected results and side effects of semaglutide therapy The role of diet and exercise in conjunction with GLP-1 drugs Strategies for

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00:28:16

on Consistency Amid Chaos: Maintaining Nutrition...

The Consistency Project ·

2024/06/12

This week, Street Parking’s head of nutrition, Molly Vollmer, joins us to talk family meals and explore practical strategies for making healthy eating a seamless part of your daily routine.Expect to Learn: Practical meal prep hacks to streamline your weeknights Clever ways to introduce variety without sacrificing simplicity Strategies for involving kids in the cooking process and fostering healthy habits Tips for managing social events and treating indulgences mindfully Quick and nourishing

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00:33:07

Rapid Fire: on Somatotypes, DOMs, Hydrogen Water, & More

The Consistency Project ·

2024/06/05

In today's episode, we're diving into 10 listener questions that cover everything from the impact of cooling rice on its nutritional properties to the validity of somatotypes in determining diet plans. We'll also explore how paralysis affects metabolism, the influence of diet on muscle soreness, and much more. Get ready for a rapid-fire session where we break down the science to give you practical, actionable insights. Expect to Learn: Whether cooling and reheating rice increases its

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00:28:45

on Female-Specific Nutrition Protocols: A Closer Look...

The Consistency Project ·

2024/05/29

We turn a critical eye onto a recent position paper on the nutritional needs of female athletes, focusing specifically on the paper's recommendations for pre- and post-workout carbohydrate and protein intake. We dive deep into the evidence presented in the paper and discuss whether the recommendations are supported by the cited research.Expect to Learn: The key recommendations made in the position paper regarding carbohydrate and protein intake for female athletes Whether the evidence cited

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00:21:32

on The Worried Well: Exploring the Roots of Health...

The Consistency Project ·

2024/05/22

In this episode, we delve into the realm of the "worried well" phenomenon, exploring the underlying reasons behind the obsession with various health metrics and practices. We'll unpack the allure of quantifiable data and the desire for immediate gratification, discussing how these factors contribute to the creation of health anxiety and compulsive behaviors.Expect to Learn: ✦ The definition and characteristics of the "worried well" population. ✦ The role of fear, control,

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00:29:16

on Organic, Wild-Caught, & Grass-Fed: How Much Does...

The Consistency Project ·

2024/05/15

In this episode, we dive into the world of food labels and marketing claims to uncover the truth about the nutritional value of various food sources. We examine the research and data behind grass-fed beef, pastured eggs, wild-caught salmon, and organic produce to determine whether these premium options are worth the extra cost and attention. By the end of our discussion, you'll understand how to make informed decisions about your food choices and focus on what truly matters for your

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00:28:46

on a Netflix Doc Worth Watching: Examining "The...

The Consistency Project ·

2024/05/08

In this episode, we examine a new Netflix documentary about the secrets of gut health. We break down the key takeaways and discuss what the film did well and where it fell short. Expect to Learn: ✦ How the documentary explains the impact of diet on gut health ✦ The importance of diversity in fruit and vegetable consumption ✦ Why the film's stance on calories and gut health tests is problematic ✦ The limitations of relying solely on "listening to your body" for gut health ✦ How this

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00:49:59

on the Spectrum of Addictive Eating: From Occasional...

The Consistency Project ·

2024/05/01

In this episode, we dive deep into the science behind food addiction and explore why certain foods can be as addictive as drugs like nicotine or alcohol.Our guest, Ashley Gearhardt, is an expert in the field and shares fascinating insights into how the food industry has engineered products to hijack our brains' reward systems, leaving many people struggling with cravings and compulsive eating. We also discuss the parallels between Big Tobacco and the modern food environment, and how recognizing

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01:04:27

on Balancing Principles & Personalization: A Nuanced...

The Consistency Project ·

2024/04/24

We're diving into the complex and nuanced world of nutrition with the hosts of the Medicine Redefined podcast. Get ready for a thought-provoking discussion that challenges conventional wisdom and explores the interplay between diet, lifestyle, and overall well-being. Expect to Learn: ✦ Why EC's principles-driven approach to nutrition remains steadfast despite the ever-evolving landscape ✦ The intricate relationship between nutrition and chronic conditions like musculoskeletal pain and

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254 results

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