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PODCAST

Inside Running Podcast

A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.19 marathon), Julian Spence (2.14 marathon) and Bradley Croker (2.17 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format. http://bit.do/IRPDONATE

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All Episodes

01:32:33

388: Grand Slam Track Kingston | Run For The Kids |...

Inside Running Podcast ·

2025/04/08

388: Grand Slam Track Kingston | Run For The Kids | Your Fastest Night in Town This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad stays patient with his rebuild then tests some kit out like Seth O’Donnell. Julian froths over the upcoming On Running supershoe as his fitness rebuilds. Brady hits the

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02:57:58

387: Maurie Plant Meet | Andy Blow | Box Hill Classic

Inside Running Podcast ·

2025/04/01

387: Maurie Plant Meet | Andy Blow | Box Hill Classic This weeks episode is sponsored by Precision Fuel & Hydration, their free online planner has you covered! It calculates exactly how much carb, sodium, and fluid you need to smash your goals. Listen to the show for an exclusive discount. Brad returns from his camping trip as his body feels his age. Julian hits up the running scene up in Canberra. Brady finds his balance in the training peak leading up to Ballarat. Listener

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01:21:23

Road to Ballarat Marathon 6 Featuring Ryan Worn:...

Inside Running Podcast ·

2025/03/28

Road to Ballarat Marathon 6 Featuring Ryan Worn: Exercise Scientist Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest training with Jason Rossi as Ryan Worn, the senior lecturer in exercise science at Federation Uni joins us. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If

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02:17:23

386: Izzi Batt-Doyle | Nanjing Indoor World...

Inside Running Podcast ·

2025/03/25

386: Izzi Batt-Doyle | Nanjing Indoor World Championships | Sam Ruthe, the youngest Sub-4 Miler This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Izzi Batt-Doyle returns to fill in and recaps her performance at the Nagoya Marathon and how she’s recovered. Julian wraps his head around training at pro hours. Brady clocks the marathon distance out on the Bendigo hills This week's running news is presented by Axil Coffee. Jess Hull won the bronze medal in

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50:53

Shoe Geeks: March 2025

Inside Running Podcast ·

2025/03/21

Catch up on the latest in the running shoe world with Moose, Nitta and TDC in their March edition of Shoe Geeks.YT Link: https://www.youtube.com/live/hXnek6oi0oQ Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the

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02:03:30

385: ELIUD KIPCHOGE | Seth O’Donnell | Wanye Larden |...

Inside Running Podcast ·

2025/03/18

385: ELUID KIPCHOGE | Seth O’Donnell | Sydney Track Classic & Bluff 2 Boat Ramp This episode is sponsored by https://myofitness.com.au/myofitness-x-inside-running-podcast/ Brad builds up on the treadmill before marvelling at an F35 fighter jet Julian wear tests Saucony and his body Brady goes through the theory of a cool down and then finally watches the 2019 Doha World Championship Marathon. This week's running news is presented by Axil Coffee. Eliud Kipchoge

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01:04:50

Road to Ballarat Marathon 5 Featuring Steve McKenna...

Inside Running Podcast ·

2025/03/13

Road to Ballarat Marathon 4 Featuring Steve McKenna from the One Running Pace Team Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th. Catch up on the latest from Jason Rossi and Steve McKenna from the One Running Pace Team to go through all the pacer details. Follow our man Jason on strava here:

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02:01:58

384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet

Inside Running Podcast ·

2025/03/11

384: Nagoya Marathon | Box Hill Burn | NSW Milers Meet This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad is baffled by an unusual running accessory. Julian profiles what runners won’t return a greeting. Brady relives his pro-running career out at Bendigo. This week's running news is presented by Axil Coffee. Leanne Pompeani sets a marathon debut record running 2:24:53 to place

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58:13

Interview: Jess Stenson fresh off her 2:22:56 at...

Inside Running Podcast ·

2025/03/07

Jess Stenson joins Brady fresh off her 2:22:56 and 10th place finish at the Tokyo Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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02:07:40

383: Tokyo Marathon | BU Last Chance Qualifier |...

Inside Running Podcast ·

2025/03/04

383: Tokyo Marathon | BU Last Chance Qualifier | Sydney Marathon Winner Banned This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad adds a bit more progression to his training load. Julian comes back from ear surgery and works through his return to running program. Brady clocks a win out in Bendigo on his new training program. This week's running news is presented by Axil

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01:15:13

Road to Ballarat Marathon 4 Featuring Race Director,...

Inside Running Podcast ·

2025/02/27

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.Catch up on the latest from Jason Rossi and Race Director, Adam McNicol as he joins to announce the elite fields amongst other things. The boys are also joined by Mark vanHamond from equality support at the end to hear how important the Ballarat Marathon is for the community. Follow our man

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01:33:12

382: Jack Rayner Short Track 5000m NR | Albie Thomas...

Inside Running Podcast ·

2025/02/25

382: Jack Rayner Short Track 5000m NR | Albie Thomas Mile | Osaka & Seville Marathons This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Sign up https://buffalostampede.au/ Brad completes his recovery from his achilles. Julian starts going through the backlog of his shoe rotation. Brady checks in on the king of Australian marathon running. This week's running news is presented by Axil Coffee. Jack Rayner ran

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02:04:29

381: Adelaide Invitational | More World & National...

Inside Running Podcast ·

2025/02/25

381: Adelaide Invitational | More World & National Records Fall | Port Fairy Marathon This week's episode is sponsored by the 2025 Buffalo Stampede Festival by SingleTrack Events. Find your epic and run with nature. Use the promo code: INSIDERUNNING10 for a 10% discount off a race entry and your chance to WIN one of three pairs of ASICS shoes. Sign up www.buffalostampede.au Brad’s achilles continues to improve as he builds the volume back up. Julian recharges his battery out at Port

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01:03:56

Shoe Geeks: Februrary 2025

Inside Running Podcast ·

2025/02/21

Catch up on the latest in running shoe chat with the February edition of Shoe Geeks with Moose, Nitta and TDC. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

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01:19:33

Road to Ballarat Marathon 3 Featuring Dean Menzies

Inside Running Podcast ·

2025/02/14

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.This week Crokes is joined by Dean Menzies and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas If you’re thinking about signing up … now’s the time to do it. Head to www.ballaratmarathon.com.au today.

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01:53:48

380: Haftu Strintzos | National & World Records at...

Inside Running Podcast ·

2025/02/11

380: Haftu Strintzos | National & World Records at Millrose Games | Vic Milers & NSW 5000m Champs This week's episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! Brad's back to school and unfortunately for his achilles, back in shoes. Julian returns and is beaming over his athlete Caden's performance at Nobeoka. Brady’s up late with the dogs

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29:55

Interview: Jake Smith (IRP UK) RED-S and his 2025...

Inside Running Podcast ·

2025/02/07

Join our IRP UK team of Aaron Scott, Matt Clowes and Dan Nash as they're joined by UK 2.11 marathoner and 60:31 HM guy, Jake Smith as he speaks about his journey with RED-S and coming back to the 2025 London Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast

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02:13:07

379: Cam Myers Interview | Marugame Half Marathon |...

Inside Running Podcast ·

2025/02/04

379: Cam Myers Interview | Ellie Pashley Co Host | Marugame Half Marathon | NB Indoor Grand Prix This weeks episode is sponsored by NordVPN, listeners get an EXCLUSIVE NordVPN Deal by going to nordvpn.com/insiderunning where you get a huge discount off your NordVPN Plan + 4 additional months on top! www.nordvpn.com Ellie Pashley returns to fill in where she's been for the past year Brad progresses the load back into his achilles. Brady’s back to school this week and then drops his latest

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01:31:43

Road to Ballarat Marathon 2 Featuring Ella McCartney

Inside Running Podcast ·

2025/01/30

Brought to you by Federation University and the Ballarat Marathon, the Road to Ballarat Marathon podcast series brings you participant stories and expert tips in the build up to the races on April 27th and 28th.This week Moose is joined by Ella McCartney and Jason Rossi. Follow our man Jason on strava here: https://www.strava.com/athletes/22864007?oq=jas Follow Ella here: https://www.strava.com/athletes/544840 If you’re thinking about signing up … now’s the time to do it. Head to

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01:53:11

378: Cam Myers’ Indoor Mile WR | State Championships...

Inside Running Podcast ·

2025/01/28

378: Cam Myers’ Indoor Mile WR | State Championships | Running Post-Pregnancy Whether you're a first timer, chasing a new PB or vying for a podium place, the McLaren Vale Marathon is the run for you on the 1st of June. With a new town centre race hub, beautiful courses through the vines, award winning wines and much, much more to see and do - South Australia's favourite destination race will not disappoint. Register today at mclarenvalemarathon.com.au Brad keeps the training load low ahead of a

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557 results

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