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PODCAST

Eating For You

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about

health & fitness nutrition

All Episodes

00:07:13

Episode 91: Boost your health in 5 minutes

Eating For You ·

2024/07/07

Do you have 5 minutes in your day to improve your eating habits and health?Yes, you can start a daily mindfulness practice with just 5 minutes! And as your mind fitness improves, you can lengthen the practice. Our mind directs our thoughts, speech and actions. We have the choice of whether these are helpful or harmful to others and ourselves. Mindfulness is something that benefits everyone. You do not have to practice a particular religion to practice mindfulness. It is something that we can all

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00:20:03

Episode 90: What is your natural, healthy weight?

Eating For You ·

2024/07/01

Rather than picking a weight from the healthy weight charts or a weight that you’d like to be.How about trusting your body to find its natural, healthy weight? Is this scary or freeing for you? I am excited to share with you something unique to the Eating for You approach, and that is a natural, healthy weight. In this episode, I cover: Why you don’t try to fit your size 9 foot in a size 7 shoe. What really is behind weight fluctuations. What natural, healthy weight is. Not all body

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00:12:16

Episode 89: Avoiding Seasonal Affective Disorder This...

Eating For You ·

2024/06/23

Have you experienced the winter blues?Perhaps it was Seasonal Affective Disorder (S.A.D). I didn’t know about S.A.D. until I experienced a few winters living on the south island of New Zealand. In this episode, which also coincides with World WellBeing Week, I share tips to reduce winter blues and the symptoms of S.A.D. My suggestions include activities for the mind and body. Free Blue Zone Information: Email me - https://eatingforyou.com.au/contact/ Free Mindful Eating Discover Call: Book here:

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00:18:07

Episode 88: Taking the Shame Out Of Comfort Foods

Eating For You ·

2024/06/17

If you are worried about overeating comfort foods, this winter—please don’t be! It is possible to enjoy comfort foods mindfully during winter, and still stick to your health goals. In this episode, I share my key principles to eating mindfully during winter, and explain how comfort eating is different from comfort foods. I also share my favourite winter comfort foods. If you are concerned about winter weight gain, then register for our Avoid Winter Weight Gain workshop here:

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00:19:58

Episode 87: Is winter weight gain a real thing?

Eating For You ·

2024/06/10

I’m happy to answer a popular question in this episode:Is winter weight gain a real thing? It is real for not just you but millions of other people too! I also explore some of the concerns that come with unwanted winter weight gain. But most importantly, I focus on why it happens and provide some tips to eat more mindfully during the winter months to stop winter weight worries. Rather than start looking for a new diet after winter, check out our Avoid Winter Weight Gain Worksup. Up until June 20th,

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00:30:21

Episode 86: It is never too late to change eating...

Eating For You ·

2024/06/03

When I first spoke with Bev about mindful eating, she thought, “Now that I am 84, I should be able to eat whatever I want.” She also wondered if it was really possible for her to change her desire for sweet foods and snacking habits for good. I am grateful to Bev for joining me in this episode to share her journey with food, which was quite healthy until she was in her 50s. A sudden illness triggered an overeating habit that she then spent the next 30 odd years trying to stop. Bev knew another

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00:26:52

Episode 85: Mindful Eating and Nutrition for Winter...

Eating For You ·

2024/05/27

Do you have winter food worries?Perhaps it is the season when you often lose motivation to keep up with your health goals. In this episode, I share how to stay well nourished and healthy during the cooler months. I explore living in the flow of winter by: - Understanding the nature of winter - Eating mindfully - Choosing wholesome, satisfying foods - Drinking warm, nourishing drinks - Taking care with remedies. You may obtain my winter recipes here:

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00:14:26

Episode 84: Common Mindful Eating Questions

Eating For You ·

2024/05/20

Mindful eating isn’t about ditching the dieting rules and eating freely without thought!Sorry! This doesn’t work. So in this episode, I am answering 5 common questions I receive about mindful eating: If I can’t control my eating on a diet, how can I eat healthily with no rules at all? I know I overeat, but how do I reconnect with my ‘true appetite’? How do I stop eating when I know I am already full? I live alone and often read or watch TV while I am eating—how can I become more mindful of

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00:25:11

Episode 83: Overcoming Overwhelm with Maura

Eating For You ·

2024/05/13

Have you ever experienced overwhelm? Perhaps you feel it every day, So it is my great pleasure to welcome Maura Eliza, a traditional naturopath and the creator of Flex Health with Maura. Maura helps women heal from chronic illness and reclaim their energy through education, simple self care, and an understanding of how frequency (environmental and self-generated) affects their health. In this episode we discuss why you don’t need complicated self care routines to overcome overwhelm. We also cover

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00:27:51

Episode 82: Ditch the dieting mindset for lasting...

Eating For You ·

2024/05/06

Did you know that the dieting mindset could be stopping you from enjoying lasting results for your weight and health? In this episode, for International No Diet Day, May 6th, I help you uncover whether a dieting mindset is blocking your progress and ability to sustain healthier eating. Not sure what a dieting mindset is? A dieting mindset refers to the thoughts, beliefs, and perceptions that remain after your dieting experiences have long past. Repeated failures change our way of thinking about

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00:29:18

Episode 81: Understanding Why We Say "Health is...

Eating For You ·

2024/05/01

Do you find yourself saying, “My health is the most important thing to me”, but then you don’t follow through?If yes, you are probably in the 90% of women who prioritise family and work before yourself. In this episode, I explore the value of health and the common barriers that women face when it comes to investing in their own health and wellbeing. I also share how you can uncover the true blocks that are keeping you stuck in an all or nothing approach to eating and health. Join our private and

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00:10:54

Episode 80: Healthy eating without the insanity

Eating For You ·

2024/04/21

Are you encouraging healthy eating insanity? Albert Einstein's definition of insanity is: “Insanity is doing the same thing over and over again and expecting different results.” In this episode, I share which approaches add to the insanity of eating and why. I am sure you want a different result for your efforts and that is long term health and happiness. So rather than do the same thing, do something different to get the result you want. All is revealed in this short and sweet episode. And you

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00:21:33

Episode 79: When emotional eating becomes unhealthy

Eating For You ·

2024/04/14

It is quite natural to eat for other reasons than hunger, but there is a tipping point when emotional eating becomes a concern.Have you reached your tipping point? In this episode, I explain: The difference between natural and unhealthy emotional eating. Common health and wellbeing impacts. An approach to transforming emotional eating habits for good. Free resources Eating Checklist: https://eatingforyou.com.au/7-signs-of-emotional-eating-and-how-to-break-free-checklist/ Private Eating

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00:18:54

Episode 78: Sustain healthier eating with the...

Eating For You ·

2024/04/09

Do you dream of being able to sustain healthier eating for good without going on and off diets?Then this episode will be of benefit to you. I explore one of my favourite topics, the foundations of mindful eating. Including: - The origins of mindful eating - Why it works - The benefits - And how to get started Interested in the free 45-minute Foundations Mindful Eating planning call? If continuing with your current eating habits will only lead to unwanted weight gain or health issues, then book

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00:31:34

Episode 77: Is boosting your metabolic rate a myth?

Eating For You ·

2024/04/01

Can you boost your metabolic rate?In this episode, Angela Mills, our resident fitness expert helps bust through the myths and merits of boosting our metabolic rate. We discuss the different lifestyle choices you can make to raise your metabolic rate, through exercise, sleep, relaxation, and your eating patterns. For additional guidance on movement that boosts your metabolism, view Angela’s online pilate’s program: https://online.fitandfabulous.com.au/FitandFabulous2022 And for guidance on your

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00:29:50

Episode 76: Don’t set a weight loss goal to enjoy a...

Eating For You ·

2024/03/31

Do you find it hard keeping to your weight loss goals? Did I hear a resounding “yes”, then this episode is for you. I am joined by our resident fitness expert, Angela Mills, for an insightful discussion about the pitfalls of setting weight loss goals. Picking a number on the scales might even be harmful: - Weight doesn’t equal health. - How do you know what your weight should be? Weight for height tables and BMI are only a guide. - Aiming for a weight often means you don’t set up eating and

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00:11:35

Episode 75: What is natural healthy body weight?

Eating For You ·

2024/03/17

What is natural healthy body weight?Well it isn’t just a number on the scales, and it might not even give you the perfect body mass index (BMI). BMI and healthy weight charts are just a guide—they are not the absolute correct targets for all of us. Your natural healthy body weight is the weight you are at when you are eating nourishing food, and mostly eating when you are hungry and stopping before you are full. Our weight is dependent upon our genetics and other lifestyle choices too, which I

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00:10:42

Episode 74: International Women’s Day 2024: Are you...

Eating For You ·

2024/03/07

Do you feel comfortable in your own body, and confident making health decisions?In this special episode for International Women’s Day, I am promoting inclusive wellbeing for women without the scales! The theme for International Women’s Day 2024 is Inspire Inclusion, so in this episode I share ways to appreciate your body for its unique shape and size. I also share the top questions that I encourage you to ask your healthcare practitioners. To make the best decisions for your health and wellbeing,

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00:16:16

Episode 73: Thich Nhat Hanh Breathing Meditation...

Eating For You ·

2024/03/03

Do you sometimes feel overwhelmed by your own thoughts and feelings? And would you like to be rid of this stress? Then this episode will be of interest to you. Warning! Don’t listen to it while you are driving, walking, or moving! This episode requires you to sit as I share a simple and beautiful meditation technique that the late Thich Nhat Hanh promoted. “Thich Nhat Hanh was a global spiritual leader, poet, and peace activist, revered throughout the world for his powerful teachings and bestselling

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00:15:30

Episode 72: Take a pause with mindfulness

Eating For You ·

2024/02/25

Would you like more space in your day?Maybe you would like to feel more calm or grounded. In this episode, we are revisiting mindfulness and the benefits of daily practice. I also share my three “anywhere, any time mindfulness practices” of abdominal breathing, 10 deep breaths, and mindful walking. Take a pause so you can rebalance and re-energise yourself. It is not only good for you but for everyone else too!If you’d like to be part of a community of women seeking a mindful way of eating and

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