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PODCAST

We Need To Talk with Paul C. Brunson

The most powerful conversations are the ones we usually avoid. Hosted by Paul C. Brunson, We Need To Talk is a show that empowers people to have the conversations they avoid by creating a safe, supportive, and insightful space that encourages vulnerability, self-discovery, and real-world connection. From breakups to breakthroughs, conflict to connection, we go beyond the headlines to uncover the human experiences and relationships that define us. Instagram: @needtotalk TikTok:

society & culture relationships

All Episodes

90:13

Tulisa Exclusive: I Say When It's OVER! I'm Tired Of...

We Need To Talk with Paul C. Brunson ·

2024/12/20

This first episode in a two-part series explores Tulisa's inspiring journey, through a turbulent childhood with family mental health challenges, to achieving widespread fame through her career with N-Dubz and X-Factor. This powerful conversation explores Tulisa's personal encounters with trauma and sexual assault, while highlighting her incredible resilience and self-belief, offering a path of empowerment and hope for those in similar situations. Please be aware that this episode discusses

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113:43

Dan TDM Exclusive: How Depression Took Over My Life

We Need To Talk with Paul C. Brunson ·

2024/12/17

“I Thought Therapy Couldn’t Help” - Join us in this powerful episode featuring Daniel Middleton, better known as DanTDM, the UK’s most-followed YouTuber with over 29 million subscribers. Dan shares the untold story behind his rise to fame — from navigating childhood challenges such as social anxiety and the divorce of his parents, to his struggle with severe postnatal depression during early fatherhood. Learn how Dan overcame his mental health struggles through therapy and his advice on how to

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111:04

Chidera Eggerue - Why Women Are Saying No To...

We Need To Talk with Paul C. Brunson ·

2024/12/10

“If he upsets me - I get gifts!”In this episode, best-selling author and activist Chidera Eggerue (aka The Slumflower) joins us to discuss her transformative ideas on love, relationships, and self-worth. Known for creating the viral #SaggyBoobsMatter movement, Chidera challenges traditional heteronormative expectations and encourages women to recognise their inherent value, demand more from their partners, and create more equal, empowering relationships. With her provocative insights on love,

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123:23

Megan Barton-Hanson Unfiltered! How I Became A Top...

We Need To Talk with Paul C. Brunson ·

2024/12/03

Appearance Was A Big Part Of My Childhood:Join Megan Barton-Hanson, a former Love Island finalist and one of the top creators on OnlyFans, where she shares her incredible journey from being severely bullied in her younger years, to becoming a global advocate for sex positivity and empowerment. Megan opens up about the challenges she’s faced, from overcoming societal misconceptions about sex work to building a multi-million-dollar career rooted in authenticity and resilience. With candid

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88:17

Cindy Gallop - The Surprising Benefits of Staying SINGLE

We Need To Talk with Paul C. Brunson ·

2024/11/26

Do younger partners make you happier?In this episode, Cindy Gallop, founder of Make Love Not Porn, shares her bold perspective on living authentically and challenging societal norms. From rejecting pressures to marry or have children to embracing the joy of dating younger men, Cindy redefines intimacy and celebrates individuality. Drawing on her successful advertising career and groundbreaking work in reshaping conversations about sex and relationships, she offers insights on breaking free from

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105:02

The SEX DOCTOR: Women's Orgasms - What You Didn't...

We Need To Talk with Paul C. Brunson ·

2024/11/19

Paul sits down with Dr. Karen Gurney, a renowned psychologist and sex expert, to explore the topic of intimate relationships and sexual satisfaction. From demystifying the concept of being "good in bed" to unpacking the historical biases shaping our perceptions of sex, Dr Karen provides a refreshing perspective that prioritises emotional connection and individual fulfilment. Join us as we tackle key topics such as the orgasm gap, the complexities of sexual compatibility, and the impact of cultural

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58:04

Toni Tone and Taiwo: The Reason Why Men AVOID...

We Need To Talk with Paul C. Brunson ·

2024/11/12

Toni Tone and Taiwo Ogebule share the transformative journey that has redefined their approach to love and relationships.Through overcoming personal challenges, cultural pressures, and managing a long-distance romance, they reveal how a foundation of trust, mutual respect, and deep emotional connection has kept their bond strong. Together, they challenge conventional narratives around attachment, masculinity, and "struggle love," showing how self-discovery and resilience create a partnership that

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82:18

Leading Psychiatrist: Is High Functioning Depression...

We Need To Talk with Paul C. Brunson ·

2024/11/05

In this episode, we sit down with Dr. Judith Joseph, a leading psychiatrist and mental health expert, to explore high-functioning depression and anhedonia—two often-overlooked mental health conditions that can profoundly affect both personal well-being and relationships. Dr. Judith shares her insights on how people may appear to have everything under control while silently struggling, and she provides practical advice for identifying these hidden signs and managing them effectively. With her

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117:48

Maura Higgins EXCLUSIVE: Fame Didn't Matter After...

We Need To Talk with Paul C. Brunson ·

2024/10/29

In this exclusive episode, Love Island star Maura Higgins opens up about the intimate and personal aspects of her life journey, shedding light on the emotional challenges she’s encountered since entering the spotlight.From heartbreak, loss, and betrayal to the pressures of living in the public eye, Maura discusses how embracing vulnerability and practicing self-love have helped her stay true to herself. In her debut podcast episode, Maura’s story of resilience and personal growth is both empowering

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81:19

Gabor Mate: Your Partner Choice Reveals Everything!...

We Need To Talk with Paul C. Brunson ·

2024/10/22

In this episode, Dr. Gabor Maté, a world-renowned expert on trauma, stress and addiction, reveals how childhood experiences and emotional suppression deeply shape our relationships and overall wellbeing. He explains how unresolved trauma from our early years can lead to stress and challenges in adult relationships, and offers powerful insights on how embracing vulnerability and authenticity can foster healing and transformation in both one's personal life and relationships. Whether you're dealing

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77:49

Ashley Cain: “I’d Trade My Life to Hold My Daughter...

We Need To Talk with Paul C. Brunson ·

2024/10/15

In episode, Paul sits down with Ashley Cain, a former professional footballer and reality TV star, who bravely shares his transformative journey of grief and healing following the devastating loss of his daughter, Azaylia, to leukemia. Ashley opens up about the struggles he's faced, the lessons he’s learned, and the powerful mission he’s now embraced to raise awareness for childhood cancer and men’s mental health. Through this heartfelt conversation, Ashley discusses the emotional challenges men

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97:46

The Gottmans: “Contempt DESTROYS Your Immune System”...

We Need To Talk with Paul C. Brunson ·

2024/10/08

In this episode, Dr. John and Dr. Julie Gottman, world-renowned relationship experts and founders of The Gottman Institute, share their research-based insights into what truly makes relationships work. With over 50 years of research on marital stability and parenting, they dive deep into key issues like how contempt can destroy your immune system, and why certain toxic behaviors—like criticism and stonewalling—are major red flags in relationships. They also debunk common myths such as "Never go to

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99:01

Oti Mabuse & Marius Iepure: The Real Cost Of Putting...

We Need To Talk with Paul C. Brunson ·

2024/10/01

In this episode, dance power couple Oti Mabuse and Marius Iepure sit down for their first joint interview.Together, they share the highs and lows of their relationship, revealing how hey transitioned from dance partners to life partners, and navigated the challenges following their daughter’s premature birth. Oti opens up about how her obsession with winning Strictly strained their marriage and how Marius supported her during her lowest moment as a professional dancer. Join Paul for an inspiring

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85:52

Relationship Expert: “Onlyfans Is DESTROYING Modern...

We Need To Talk with Paul C. Brunson ·

2024/09/24

We Need To Talk: In this thought-provoking episode, relationship expert and coach Sadia Khan openly shares her own perspectives on modern dating, masculinity, and the evolving nature of intimate relationships. Paul and Sadia dive deep into the impact of the sexual revolution, which Sadia believes has led to a decline in masculinity among men and an enhancement of masculinity in women. They also examine how adult media platforms like Only Fans are eroding intimacy, while fuelling infidelity in

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54:31

Author Will Storr: Status Impacts Our Choice Of...

We Need To Talk with Paul C. Brunson ·

2024/09/17

We Need to Talk: In this episode, Paul dives into the critical role status plays in our relationships. He explores why couples engage in "status games" and how our evolutionary drive for status impacts our pursuit for sexual partners. His guest this week is Will Storr, award-winning journalist and Sunday Times bestselling author of The Status Game, The Heretics, Selfie, and The Science of Storytelling. Together, they unpack how understanding status can help us build stronger, long-lasting

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88:50

Lauren Goodger: "I'm Finally Ready To Tell The...

We Need To Talk with Paul C. Brunson ·

2024/09/10

We Need To Talk: In this episode, we uncover the untold truth behind TV superstar Lauren Goodger. Lauren, a TV icon, entrepreneur, and mother, rose to fame on The Only Way is Essex (TOWIE) from 2010 to 2012 and made a much-anticipated return in 2024. For the first time, Lauren opens up about her personal journey—reflecting on her relationships, the intense scrutiny of high-profile romances, and how she found self-love through life's many evolutions. In her own words, Lauren reveals her path to

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1:43

We Need To Talk Trailer

We Need To Talk with Paul C. Brunson ·

2024/08/28

Paul C Brunson, the world’s most influential matchmaker and TV star, brings his insightful commentary on how to create and sustain successful relationships through vulnerability, connection and understanding. From weekly conversations with industry experts and familiar faces, Paul promises to support your personal growth, provide practical insights, and deliver actionable advice that will add value to your relationships.

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