x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Midlife Mayhem

joanne lee cornish

Welcome to Midlife Mayhem, where we embark on an empowering journey through the world of midlife body composition transformation. In this space, we challenge the misconceptions surrounding aging and redefine what’s possible for those navigating the exhilarating terrain of midlife and beyond. Join me as we explore the science, mindset shifts, and practical strategies that can help you sculpt the body of your dreams, proving that age is no barrier to achieving peak vitality and confidence. Whether

health & fitness nutrition

All Episodes

43:21

Can This Molecule Shrink Fat Cells and Save Muscle?"

Midlife Mayhem ·

2025/04/08

Today, I’m diving into a molecule that might just blow your mind: 5-Amino-1MQ (aka 5-Amino-1-Methylquinolinium). 💥WWW.5AMINO.COM Why am I talking about this? Because we're in a new era of body composition, longevity, muscle preservation… and this molecule is part of a nonconventional, cutting-edge toolbox 🧰 that’s worth exploring. 🧬 What Is 5-Amino-1MQ? It sounds like something from a sci-fi lab—because it kinda is. But don’t let the name scare you. 👉 It’s a small molecule being researched for

en

20:51

SUSTAINED WEIGHT LOSS - THE PROBLEM

Midlife Mayhem ·

2025/04/05

❌ Why Sustained Weight Loss Without Muscle Is a Total FailYou might’ve lost weight. 🎉 But if you’ve been losing muscle along the way… we need to talk. This episode will be short and sharp (ish) because I cover this A LOT—but today, we’re laser-focused on why sustainable weight loss is hard when you're losing muscle. ⏳ Muscle Loss Happens with Age—That’s a Given But now, thanks to weight loss meds like Ozempic and Mounjaro, it’s happening faster and bigger. The fear-mongering is out there, but the

en

20:38

LOOSE SKIN & GHK CU

Midlife Mayhem ·

2025/04/01

Loose Skin in Midlife? Let’s Talk About the Blue Miracle Molecule 🧬💉 For a video on my I use GHK CU please go to my youtube video HERE Weight loss, body composition, and finally, building the body you’ve always deserved—especially in midlife and beyond. 💪✨ Let’s cut through the noise. We’re told that middle age is the beginning of the end—weight gain, muscle loss, poor health. Like it's all just part of the deal. If that’s your vibe, cool. But if you’re here to defy that narrative and reclaim

en

26:31

MIDLIFE CHOLESTEROL

Midlife Mayhem ·

2025/03/10

In this episode of Midlife Mayhem, we’re diving deep into a topic that causes a lot of unnecessary stress—cholesterol. Especially in midlife, those blood test results can feel overwhelming. Your doctor might throw around terms like “high LDL” or “you need a statin,” and suddenly you’re spiraling down a rabbit hole of confusion and concern.Let’s break it all down. We start by explaining the basic cholesterol markers you’ll typically see on your lab work: Total Cholesterol – This is the sum of all

en

16:03

HIGH REPS, LIGHT WEIGHT - DOES IT WORK?

Midlife Mayhem ·

2025/03/06

🎙️ Hello, everybody! Today, we’re diving into training, the toning myth, and a little heads-up for the next episode. But first... 🚨👉 The next podcast is going to be all about cholesterol in midlife 🧬—because this topic has come up twice in the last week with female friends and clients. Their LDL (a.k.a. the "bad" cholesterol) is suddenly elevated, and they’re concerned about it. 💡 So, in the next episode, I’ll explain: ✔️ Why cholesterol changes in midlife 🕰️ ✔️ How to read your bloodwork 🩸

en

37:07

METABOLISM & MUSCLE LOSS

Midlife Mayhem ·

2025/03/03

Metabolism, Muscle Loss, and My Coaching ApproachMuscle Month starts on March 16 - April 12 - click the link for full details www.musclemonth.com Metabolism and Weight Loss: The Nuances We’ve all heard the old adage that metabolism drops with weight loss. There’s a lot of truth to that, but today I want to dig into the nuances—because it’s not just about eating less and burning fewer calories. There’s why it happens, how it happens, and what you can do about it. If you lose weight too fast, your

en

28:14

The Truth about Muscle & Weight Loss

Midlife Mayhem ·

2025/02/27

In this episode, I dive deep into one of the most misunderstood aspects of health and fitness: muscle. As a former professional bodybuilder who has been lifting since the age of 14, I’ve been waiting for muscle to become a mainstream topic—and now that it finally is, I’m frustrated by the fear-mongering around it.There’s so much panic over muscle loss, especially with weight loss medications, yet very few people are offering real solutions. That’s what we’re going to fix today. I’ll explain why

en

28:25

Stubborn Fat. Gout & my Estrogen Patch

Midlife Mayhem ·

2025/02/19

🎙️ Podcast Episode: Stubborn Fat, Gout, and an Estrogen Patch SurpriseHey guys, today is February 19th, and I’ve got a packed episode for you. We’re going to break down stubborn fat—that frustrating fat that seems resistant to exercise and diet. Plus, I’ll share a personal story about gout that surprised us, and an unexpected reaction I had to an estrogen patch. Let’s get into it! Muscle Month March 10 - April 6 www.musclemonth.com Nutrition, workouts, lots of gym time, the actual science of

en

30:25

THE OBSTACLE IS THE ANSWER

Midlife Mayhem ·

2025/02/07

Happy winter! well at least its official here in Idaho where we work up to 8"Before going out to shovel our driveway, I was running on my treadmill, listening to my own recordings from The Victory Vault - its too good not to share This is just one recording from the program and if you love it you can take the program at any time by going to www.yourvictoryvault.com Here are the notes to accompany the recording - read to the bottom for the homework :) Obstacles: The Gateway to Progress When

en

29:12

YOUR NATURAL GLP1 & SUPPLEMENT WARNING

Midlife Mayhem ·

2025/01/30

Hey everyone! Can you believe it’s the last day of January? Today, we’re covering a few important topics:Victory Vault Program – My annual two-week program kicking off soon! February 2 - 15 GLP-1 and How We Can Promote It Naturally A Concerning Supplement – A popular product that’s raising red flags Let’s dive in! Victory Vault: Starts February 2nd! My Victory Vault program starts this Sunday, February 2nd, and runs for two weeks. I only offer this once a year, and at just $249, it’s an

en

30:05

ESTROGEN DOMINANCE - THE CALCULATION

Midlife Mayhem ·

2025/01/25

In today’s episode, we explore two powerful concepts that can help you move forward in life with more ease, clarity, and confidence.First, we break down the Monkey Bar Analogy: So many of us are swinging from ring to ring in our lives, whether it’s through fitness, nutrition, work, or personal development. The effort is there — the workouts, the studying, the actions. But what often holds us back from real progress is not the actions themselves, but our failure to let go of the past. This episode

en

15:36

What is Your ONE Thing?

Midlife Mayhem ·

2025/01/02

Well that was 2024!As we enter 2025 New Year Resolutions and setting goals is often dismissed as futile. I would disagree It is good to pause and take stock of where we are at, what we want to achieve, what we need to do to achieve it and who we need to be to succeed. On January 19 - February 1 I be coaching THE VICTORY VAULT - This program is for anyone who is tired of setting goals they don’t truly believe they’ll achieve. It’s for individuals who are ready to stop spinning their wheels, stop

en

16:51

UNDIAGNOSED THYROID

Midlife Mayhem ·

2024/12/29

"Thyroid" can get blamed for a lot when we are younger. "It must be my thyroid" "My thyroid is messed up" - but as we get older true thyroid issues can be missed as the symtoms are too often thought to be age related. HYPERTHYROIDISM While the younger patient often has multiple symptoms related to the overactive Thyroid, an older person may only have one or two symptoms. Heart fluttering Chest discomfort Out of breath with simple activities Tremors Depression- withdrawal from usual

en

29:17

Calculating Insulin Resistance, Why Consistency Wins,...

Midlife Mayhem ·

2024/12/13

In this episode, I dive into how you can assess your own risk of insulin resistance with a simple calculation using standard bloodwork. Understanding this risk is a game-changer for your health and body composition, especially since signs like belly fat, water retention, and skin tags often go unnoticed or are misunderstood. I break down the science, explain what those signs really mean, and give you practical tools to take charge of your health.We also chat about why consistency trumps perfection

en

17:31

BELLY FAT & FAT PATTERNING

Midlife Mayhem ·

2024/12/05

Lipoprotein Lipase (LPL): The Gatekeeper of Fat StorageLipoprotein lipase (LPL) is a key enzyme in your body’s fat metabolism system, often described as the "gatekeeper" of fat storage. Its primary job is to break down triglycerides—the fat molecules circulating in your blood—into smaller components that can be used as energy or stored in fat cells. Think of LPL as the enzyme that decides whether those extra calories are burned or padded onto your waistline. Unfortunately, as we hit midlife, LPL

en

21:21

DISCIPLINE & SELF SABOTAGE

Midlife Mayhem ·

2024/12/04

Discipline isn’t some magical personality trait reserved for the ultra-organized or the naturally driven. It’s simply the art of stacking tiny habits, one after another, over time. It’s about breaking down big, overwhelming goals into smaller, manageable actions. Want to eat healthier, work out more, or get better sleep? Instead of waiting for a “discipline” moment to appear, you start with something small: a five-minute workout, a veggie with lunch, a set bedtime. As these small actions become

en

20:19

PROTEIN PROBLEM

Midlife Mayhem ·

2024/12/03

Protein is a critical macronutrient that the body constantly uses but doesn’t store, making daily intake essential. It’s often associated with building muscle, but that’s far from its most important function. Protein is required for repairing tissues, producing enzymes and hormones, supporting the immune system, and maintaining overall cellular health. These tasks take priority over muscle building, so if you’re not eating enough protein, your body will use it for these essential functions

en

11:51

POST THANKSGIVING SUPPLEMENT SPOTLIGHT

Midlife Mayhem ·

2024/11/29

Berberine: Your Post-Thanksgiving MVP for Blood Sugar BalanceSo, you’ve just polished off the Thanksgiving feast, complete with all the carbs (hi, stuffing, mashed potatoes, and pie!) and maybe a glass—or three—of wine. It’s fine. You’re human. But now your body is dealing with a major blood sugar rollercoaster. Enter berberine—the supplement you didn’t know you needed. What Is Berberine? Berberine is a natural compound found in plants like barberry, goldenseal, and Oregon grape root. It's been

en

28:00

HORMONE ROLLER COASTER

Midlife Mayhem ·

2024/11/23

In this episode I want to share with you the hormonal rollercoaster I was on this yearThankfully I am ending the year feeling better than I have felt in YEARS The NP i mentioned is Abby Rhoades https://www.sparrowintegratedhealth.org/ Also a shameless plug for my upcoming Peak Week 5 Day Shred program I only run this program twice a year, and it really is epic - no exaggeration that 80% of people come back to do it over and over again THE PEAK WEEK 5 DAY SHRED DEC 8 - 14

en

16:56

A MENTAL RESET

Midlife Mayhem ·

2024/11/18

A couple of days ago Kevin asked me when "WE" are doing Peak Week again When your husband asks to do the 5 Day Shred I guess its time to do it! So let's do it one more time in 2024, and what better time to do it than between Thanksgiving and Christmas. December 1 - December 7 - a 7 day program, 5 day diet Do it to undo the damage of Thanksgiving Do it as a hard reset to end the year Do it because it is FUN and everyone always finishes Peak Do it to get back to high quality foods. This

en

116 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown