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PODCAST

EmpowerHer Wellness with Morgan Ekovich

Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you"re starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to

health & fitness fitness

All Episodes

38:25

010 | Empowering Women's Health: Holistic Solutions...

EmpowerHer Wellness with Morgan Ekovich ·

2024/11/14

In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich sits down with Dr. Andrea Herrst, a chiropractic physician specializing in women's health. Together, they delve into the often overlooked topic of pelvic health and discuss the importance of advocating for yourself and seeking comprehensive care. Dr. Herrst shares valuable insights on pelvic pain, incontinence, and other common women's health issues, offering practical tips and advice for improving your overall well-being...

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16:04

009 | Navigating Halloween: Tips for a Healthy &...

EmpowerHer Wellness with Morgan Ekovich ·

2024/10/31

In this episode of the EmpowerHer Wellness Podcast, we delve into the often-stressful topic of Halloween, candy, and sweets!! So often I hear people telling themselves “no” or being afraid to have the candy in the house and during this episode I am going to share with you practical tips and strategies for enjoying the holiday season while maintaining a healthy relationship with food. What You’ll Learn:How to avoid overeating during HalloweenTips for enjoying treats mindfullyStrategies fo...

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28:10

008 | Build Muscle, Boost Confidence: Your Complete...

EmpowerHer Wellness with Morgan Ekovich ·

2024/10/24

In this episode, we delve into the world of strength training for women, debunking common myths and highlighting the incredible benefits it offers. Discover how strength training can: boost your metabolism, strengthen your bones, improve your overall health, boost your confidence, and more!What You’ll Learn:Why strength training is SO important for womenHow to overcome common misconceptions and fears about weightliftingThe benefits that you see & feel when you strength trainPractical tips...

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17:08

007 | The 80/20 Rule: The Secret to Achieving Your...

EmpowerHer Wellness with Morgan Ekovich ·

2024/10/17

In this episode, we dive deep into the all-or-nothing mentality and explore strategies to break free from its grip. Join host Morgan Ekovich as she discusses the importance of embracing progress over perfection, implementing the 80/20 rule, and reframing setbacks for lasting success.What You'll Learn:The detrimental effects of the all-or-nothing mentalityStrategies for embracing progress over perfectionHow to implement the 80/20 rule for a balanced lifestyleTips for reframing setbacks and sta...

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65:06

006 | Stop Comparing and Start Thriving: The Basics...

EmpowerHer Wellness with Morgan Ekovich ·

2024/10/10

In this episode of the Empower Her Wellness Podcast, host Morgan Ekovich welcomes Danielle Uderitz, a mom, fitness coach, and recovering perfectionist. Together, they discuss the challenges of balancing motherhood, careers, and self-care, and share practical tips for achieving sustainable health and wellness.About Today's Guest:Danielle Uderitz is a recovering perfectionist, mommy to Jameson, coffee addict, and passionate fitness professional that helps you to trust your choices and follow th...

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16:34

005 | Master Your Mindset and Reclaim Your Day

EmpowerHer Wellness with Morgan Ekovich ·

2024/09/26

In this episode, we dive deep into the importance of taking control of your day and reducing stress. Join us as we explore practical strategies for daily planning, hydration, movement, and self-care. We'll discuss the benefits of these habits and how they can help you feel more balanced and empowered.In this episode, you'll learn:The importance of using a calendar or planner dailyHow to plan tomorrow today for a more organized and stress-free dayThe benefits of drinking 90 ounces of water per...

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19:42

004 | Back to the Basics: Your Simple Guide to a...

EmpowerHer Wellness with Morgan Ekovich ·

2024/09/19

Feeling overwhelmed by your health goals? In this episode, we simplify things by focusing on the 4 essential pillars for a healthier lifestyle: hydration, intentional movement, mindful nutrition, and celebrating your wins. Discover how to make sustainable changes and feel your best.What You’ll Learn:The importance of hydration and how to stay hydrated throughout the dayHow to incorporate intentional movement into your daily routine and what it really meansThe basics of mindful nutrition and h...

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26:12

002 | The Gap and The Gain: Transform Your Health...

EmpowerHer Wellness with Morgan Ekovich ·

2024/09/12

In this episode, we dive deep into the power of the gain mindset. Discover how focusing on your progress, no matter how small, can transform your health and overall well-being. Learn how to shift your thinking from a gap mindset to a gain mindset and start celebrating your wins along the way!Help us spread the word! Share this episode with your friends and family who are looking to improve their health and well-being.What You'll Learn:The difference between a gap mindset and a gain mindsetLea...

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18:29

003 | Start Changing Your Nutrition with Food Logs...

EmpowerHer Wellness with Morgan Ekovich ·

2024/09/12

In this episode, we explore the crucial role of understanding your baseline nutrition in achieving sustainable health goals. By tracking your current eating habits, you can make informed decisions and break free from the cycle of yo-yo dieting. We discuss the importance of creating a food log, auditing your eating patterns, and setting realistic goals.Share this episode with your friends and family on social media using the hashtag #empowerherwellness or #nutritiontips. Don't forget to leave ...

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14:34

001 | EmpowerHer Wellness: Health, Growth, and What’s...

EmpowerHer Wellness with Morgan Ekovich ·

2024/09/05

Welcome to the EmpowerHer Wellness podcast! Host Morgan Ekovich introduces herself and the podcast's mission to empower women to feel confident and strong through a holistic approach to wellness, including fitness, nutrition, mindset, and more. She shares her background and the inspiration behind the show, and gives a sneak peek of what listeners can expect in future episodes.What You Will LearnHow to overcome feeling overwhelmed and take action towards your wellness goalsThe importance of a ...

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70 results

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