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PODCAST

Performance That Matters

Jordan Sullivan

Jordan Sullivan is the Founder of TFD and one of Australia"s most successful High-Performance Dietitian"s. He has worked with UFC World Champions, Olympians, Australian"s of the Year, Hollywood Actors, Top CEOs, and many high performers to help them achieve their physical and mental best. This podcast ignites conversations from world leading experts and distills it into simple to understand information to give you the blueprint to perform at your best.

health & fitness nutrition

All Episodes

10:07

Episode 82: End of Year Q&A with Jordi & Jack: 2022

Performance That Matters ·

2022/12/21

In the final episode of 2022, Jordi and Jack are answering your questions about the year that was. They discuss their biggest learnings, the strangest experience of the year, and what they have personally learned, and give insight into what is happening a TFD in the new year. TFD is launching a new High Performers program that is designed to teach you all of the same concepts that our High Performers in Sport, Business and Life use to excel in their given area. Head to the link below to

en-au

10:07

Episode 82: End of Year Q&A with Jordi & Jack: 2022

Performance That Matters ·

2022/12/21

In the final episode of 2022, Jordi and Jack are answering your questions about the year that was. They discuss their biggest learnings, the strangest experience of the year, and what they have personally learned, and give insight into what is happening a TFD in the new year. TFD is launching a new High Performers program that is designed to teach you all of the same concepts that our High Performers in Sport, Business and Life use to excel in their given area. Head to the link below to

en-au

18:19

Episode 81: The Dietitian's Guide to Surviving Christmas

Performance That Matters ·

2022/12/12

In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They discuss everything from planning your meals, eating out when you can't measure, and the best mindsets to take to the table at Christmas lunch.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

18:19

Episode 81: The Dietitian's Guide to Surviving Christmas

Performance That Matters ·

2022/12/12

In this episode, Jack and Dojo are discussing their top tips to navigate the silly season while still hitting your health and fitness goals. They discuss everything from planning your meals, eating out when you can't measure, and the best mindsets to take to the table at Christmas lunch.Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

35:43

Episode 80: Fuelling Australia's Toughest Ultra:...

Performance That Matters ·

2022/12/08

Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele. Toby has just completed the mammoth Coast to Kosci Ultra Marathon which is a 242km race from the East Coast of Australia to the peak of its highest point, Mount Kosciusko. Loz and Toby recap the race, what went to plan, what did not, and how Toby went about fuelling such a massive effort across the 40 hours.

en-au

35:43

Episode 80: Fuelling Australia's Toughest Ultra:...

Performance That Matters ·

2022/12/08

Today, TFD Performance Dietitian, Lauren Nash is joined by one of our TFD Athletes, elite ultra-marathon runner, Toby Steele. Toby has just completed the mammoth Coast to Kosci Ultra Marathon which is a 242km race from the East Coast of Australia to the peak of its highest point, Mount Kosciusko. Loz and Toby recap the race, what went to plan, what did not, and how Toby went about fuelling such a massive effort across the 40 hours.

en-au

29:44

Episode 79: The Most Common Nutrition Problems in...

Performance That Matters ·

2022/12/06

In this episode, Loz and Jordi break down the most common Nutrition mistakes they noticed at Coast to Kosci 2022. Jordi was down in the Snowy Mountains with TFD Athlete and Ultra Marathoner, Toby Steele, acting as his main pacer and Dietitian on his 420km long run.

en-au

29:44

Episode 79: The Most Common Nutrition Problems in...

Performance That Matters ·

2022/12/06

In this episode, Loz and Jordi break down the most common Nutrition mistakes they noticed at Coast to Kosci 2022. Jordi was down in the Snowy Mountains with TFD Athlete and Ultra Marathoner, Toby Steele, acting as his main pacer and Dietitian on his 420km long run.

en-au

27:38

Episode 78: Our Top Tips to Make Weight Cutting...

Performance That Matters ·

2022/11/25

In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier. These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others. We are now offering our Kinstretch of BJJ course with

en-au

27:38

Episode 78: Our Top Tips to Make Weight Cutting...

Performance That Matters ·

2022/11/25

In this episode, Jack and Jordi are talking about the mental side of weight cutting, more specifically, things that you can do to make a weight cut easier. These tips are useful for athletes, coaches, and practitioners who either cut weight themselves or help others cut weight. They include things such as; controlling the energy in the room, picking the right music, using breathwork to control the stress response as well as others. We are now offering our Kinstretch of BJJ course with

en-au

28:14

Episode 77: Kinstretch: The Best Way to Injury Proof...

Performance That Matters ·

2022/11/24

In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch. Kinstretch is a system of mobility that is used by athletes to build sport-specific strength at the end range of motion. This is hugely useful for athletes who want to not only become stronger in their desired sport, but injury proof their body.When it comes to BJJ, this is a must for all athletes. The benefits of Kinstretch can keep you on the mats for longer, improve your mat

en-au

28:14

Episode 77: Kinstretch: The Best Way to Injury Proof...

Performance That Matters ·

2022/11/24

In this episode, we are talking to Dr. Mike Piekarski, aka known as Doctor Kickass, to talk about Kinstretch. Kinstretch is a system of mobility that is used by athletes to build sport-specific strength at the end range of motion. This is hugely useful for athletes who want to not only become stronger in their desired sport, but injury proof their body.When it comes to BJJ, this is a must for all athletes. The benefits of Kinstretch can keep you on the mats for longer, improve your mat

en-au

25:56

Episode 76: How to Eat Like a Pro Athlete and Stick...

Performance That Matters ·

2022/11/23

In this episode, Dojo and Loz are breaking down their top tips for optimally fuelling your training and recovery whilst still sticking to your budget. This is perfect for athletes at every level of sport as there are so great takeaways you can start using right now to make sure you are getting the most out of your body, while not breaking the bank. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using

en-au

25:56

Episode 76: How to Eat Like a Pro Athlete and Stick...

Performance That Matters ·

2022/11/23

In this episode, Dojo and Loz are breaking down their top tips for optimally fuelling your training and recovery whilst still sticking to your budget. This is perfect for athletes at every level of sport as there are so great takeaways you can start using right now to make sure you are getting the most out of your body, while not breaking the bank. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using

en-au

18:26

Episode 75: How Much Protein Do You Really Need?

Performance That Matters ·

2022/11/17

In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjust these for your specific lifestyle, what factors change your protein requirements, and their top tips for optimizing your protein intake. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

18:26

Episode 75: How Much Protein Do You Really Need?

Performance That Matters ·

2022/11/17

In today's episode, Jordi and Dojo are talking about all things protein! They are discussing the different recommended ranges of protein, how to adjust these for your specific lifestyle, what factors change your protein requirements, and their top tips for optimizing your protein intake. Want to eat like the best grapplers in the world? Our Performance Nutrition for BJJ course is available now and you can get it 40% off by using the link

en-au

28:53

Episode 74: What You Need to Know About Calorie...

Performance That Matters ·

2022/11/16

In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.

en-au

28:53

Episode 74: What You Need to Know About Calorie...

Performance That Matters ·

2022/11/16

In today's episode, Loz and Jordi break down the confusing world that is working out your individual calorie requirements. They discuss what a calorie is, how kilojoules fit in the conversation, the different predictive equations, and the one equation that Jordi swears works better than any other.

en-au

24:37

Episode 73: A Recap of UFC 281: Making Weight with...

Performance That Matters ·

2022/11/16

In this episode Jack and Jordi discuss Jordi's recent trip to New Jersey, USA for UFC 281 in New York City. Team TFD was looking after Israel Adesanya, Dan Hooker, Brad Riddell, and Carlos Ulberg in preparation for the huge show at Madison Square Garden. The boys discuss what the CKB mansion was like, how it went managing four simultaneous weight cuts, the challenges of making weight with that many athletes, and the results of the fights.

en-au

24:37

Episode 73: A Recap of UFC 281: Making Weight with...

Performance That Matters ·

2022/11/16

In this episode Jack and Jordi discuss Jordi's recent trip to New Jersey, USA for UFC 281 in New York City. Team TFD was looking after Israel Adesanya, Dan Hooker, Brad Riddell, and Carlos Ulberg in preparation for the huge show at Madison Square Garden. The boys discuss what the CKB mansion was like, how it went managing four simultaneous weight cuts, the challenges of making weight with that many athletes, and the results of the fights.

en-au

224 results

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