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PODCAST

Built for Growth by Miesha Tate

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by

health & fitness alternative health

All Episodes

01:11:40

Catherine Knibbs | Navigating a Predatory Online...

Built for Growth by Miesha Tate ·

2024/12/26

In this eye-opening episode, we sit down with Catherine Knibbs, a renowned clinical trauma therapist and cyber trauma expert, to discuss the challenges of parenting in an increasingly digital age. Catherine shares invaluable insights into protecting children from online predators, fostering open communication about internet safety, and creating a resilient environment for kids to thrive in the face of digital dangers. Beyond online safety, Catherine delves into the journey of healing and surviving

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01:02:05

Dr. Peter Martoni | The Science of Sleep Posture,...

Built for Growth by Miesha Tate ·

2024/12/19

Dr. Peter Martoni is a leading expert in sleep posture, nervous system health, and biomechanics, dedicated to optimizing overall well-being through the alignment of the body and mind. His groundbreaking work explores how proper sleep posture can enhance nervous system function, reduce chronic pain, and promote long-term health. In this episode, Dr. Martoni dives into the science behind the connection between sleep posture and nervous system health. He explains the role of biomechanics in

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01:18:42

DR. JONATHAN EDWARDS | Ketamine Therapy, PTSD &...

Built for Growth by Miesha Tate ·

2024/12/12

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01:00:16

TRENT SHELTON | Protecting Your Inner Peace and...

Built for Growth by Miesha Tate ·

2024/12/05

Former NFL wide receiver turned internationally renowned motivational speaker with over 18 million social media followers performance and purpose coach, brings a powerful message about protecting your inner peace in a chaotic world. He opens up about losing his best friend Anthony to suicide, sharing insights on overcoming loss and finding purpose. Trent emphasizes the importance of intentionality and perspective when dealing with grief, encouraging listeners to choose appreciation over regret and

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01:20:49

DR. TYLER LEBARON | The Science of Hydration, Weight...

Built for Growth by Miesha Tate ·

2024/11/28

Tyler W. LeBaron, MSc, Ph. D., is the Founder and Executive Director of the science-based, nonprofit, Molecular Hydrogen Institute. His background is in biochemistry, physiology, and exercise science. Dr. LeBaron and Miesha Tate explore the science of hydration, weight cutting and sodium's crucial role in hydration and cellular function as well as Molecular Hydrogens role in maintaining homeostasis in oxidative and inflammatory pathways. Miesha shares her past weight-cutting experiences, while Dr

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01:13:26

Dr JOE DITURI | World Record 100 Days Under the Sea &...

Built for Growth by Miesha Tate ·

2024/11/21

Commander Joseph Dituri is a retired Naval Officer. He served almost 28 years active duty in the US navy where he was involved in hyperbaric system maintenance, saturation diving and ship repair. After retirement Josephearned a Ph.D. in Biomedical Engineering Joseph is a contributing author to Hyperbaric Medical Practice (4th edition), the author of numerous diver-training manuals, a co-author of the book “Tao of Survival Underwater". In 2023 Joseph Dituri shocked the world by living underwater in a

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01:10:35

DEMETRIOUS JOHNSON | Mentality, Common Ground &...

Built for Growth by Miesha Tate ·

2024/11/14

Demetrious Johnson and Miesha Tate reflect on their past as high school rivals in Washington State and they express mutual admiration. Johnson discusses his esteemed career trajectory, highlighting his accomplishments in both the WEC, UFC, and ONE Championship. Mighty Mouse is arguably the Greatest Fight of All Time with 11 consecutive title defenses. He outlines his transition strategy, emphasizing the importance of financial literacy in an athlete's career, given the financial uncertainties they

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01:08:46

CAROLINE ALAN | Minerals Explained + What Happens...

Built for Growth by Miesha Tate ·

2024/11/07

Caroline Alan also known as the 'Mineral Geek' makes a compelling argument for Minerals as she reveals that our bodies contain approximately 100 different types of minerals, but most people are deficient or imbalanced, leading to symptoms like brain fog, lethargy, irregular sleep patterns, and even reduced sex drive. Learn why these essential building blocks are crucial for health and performance. So how could it be that most of us are severely deficient? Learn how conventional farming practices +

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01:05:17

JOANNA JEDRZEJCZYK | A Story about a Young Polish...

Built for Growth by Miesha Tate ·

2024/10/31

Joanna is a retired Polish professional mixed martial artist, and Muay Thai Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and she is the first Polish champion and first female European champion In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways

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01:06:10

ULRICH DEMPFLE | How 5 Minutes, Two Time a Week can...

Built for Growth by Miesha Tate ·

2024/10/24

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes. Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware. In this episode, the conversation revolves around the biggest

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50:53

BRYCE MITCHELL | Corruption in American Food, First...

Built for Growth by Miesha Tate ·

2024/10/17

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searsy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a First Generation farmer with a lot of love for his country. He is inspiring the next generation one Octagon Caged Chicken Coop at a time! In this episode you will hear how Bryce’s come to Jesus moment with a possessed Ex-Girlfriend set him on a whole new trajectory. Bryce also shares his take on the issues with American Food Production

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01:01:19

TIM KENNEDY | Raising Resilient Children, Broken...

Built for Growth by Miesha Tate ·

2024/10/10

From decorated Green Beret Sniper, UFC headliner, and all around badass Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NY Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American. This episode dives into the kind of Father and Man that Tim Kennedy is underneath it all. You will hear about his parenting style and how to instill resilience and

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01:28:23

NICK FREITAS | Political History, Relationship Values...

Built for Growth by Miesha Tate ·

2024/10/03

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry and served two tours in Iraq as a Green Beret with 1st Special forces group whose mission at large has been liberating people in need. Nick also is a Member in the in the Virginia house of Delegates and also sits on the Board of Education. He’s probably most proud of his long standing incredible relationship with his wife Tina and raising 3 amazing young adults together. In this episode Nick shares some insightful history on the

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01:14:28

The Effects of Glyphosate on Fertility and Food with...

Built for Growth by Miesha Tate ·

2024/09/26

In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the "Glyphosate Girl." Kelly's deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming. This is an invitation to question what's on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled.... But it is linked to infertility and all kinds of chronic disease illnesses. This

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01:10:49

Why icing an injury does more harm than good with...

Built for Growth by Miesha Tate ·

2024/09/19

In this eye-opening episode, we challenge conventional wisdom about injury recovery with Gary Reinl, the "Anti-Ice Man." Discover why icing might be doing more harm than good, and learn about the revolutionary approach to healing that's changing the game for professional athletes and everyday people alike. Gary breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process. Whether you're a

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50:42

One thing you might not know about salt that could...

Built for Growth by Miesha Tate ·

2024/09/12

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author. In this eye-opening episode, we debunk common myths about sodium, explore its crucial role in athletic performance, and uncover how proper salt intake can improve your overall health. Learn why sugar, not salt, might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

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31:49

Change is Inevitable, Growth is not- Built for Growth...

Built for Growth by Miesha Tate ·

2024/09/12

Hey everyone, Miesha Tate here, and I'm thrilled to introduce you to the Built for Growth podcast! In this debut episode, I'm laying it all out: • My journey from high school wrestler to MMA champ • Raw truths about performance, mental health, and motherhood • How fighting skills transform everyday challenges • The power of choosing growth over passive change Inspired by my late coach Robert Follis's wisdom: "Change is inevitable, but growth is not," I'm challenging you to join me on this

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01:24:04

Discover the ancient secret to modern relaxation: TRU...

Built for Growth by Miesha Tate ·

2024/09/12

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future. Through Kava and a vast array of natural non-alcoholic practices and strategies, Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and

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78 results

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