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PODCAST

D3 Glory Days Podcast

A D3 Running Podcast hosted by Noah Droddy and Stu Newstat. D3 Glory Days take deep dives into some of the important names, events, and institutions that have shaped D3 running history, and represented the division in the greater sport as a whole. Presented by: Bombas.com - Use code GLORYDAYS15 for 15% for returning customers Follow us on social media: twitter.com/d3glorydays - instagram.com/d3glorydays

sports running

All Episodes

00:39:53

Cindy (Sturm) Menard - First D3 Women's XC National...

D3 Glory Days Podcast ·

2024/08/27

As we get ready for the 2024 D3 XC Season, we take a look back at the very first D3 XC season.In 1981, D3 as we know it began. Cindy (Sturm) Menard of Westfield State claimed the first title. She joins the podcast to recap her time at Westfield State, her start in running, and the importance of team culture. She credits her love of running to her Dad. He got her started in running at a young age. Mix in some success during her high school days and she was hooked. She initially went to the

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00:44:48

Alex Phillip: Hard Work Pays Off

D3 Glory Days Podcast ·

2024/07/23

7x D3 Champion, Alex Phillip, comes back on the podcast to fill us in on his time at North Carolina.While the transition to D1 looked easy, Phillip tells us how hard he had to work to get the results that he saw. He brings a great perspective on how hard the pursuit to greatness can be and how important is to believe in yourself. Phillip recalls the fall at the National Meet with 900m to go and while he thought he had a chance, he was proud to put himself in position. No matter where you're at

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00:46:31

Continuing the Chase: Jenna Melanson

D3 Glory Days Podcast ·

2024/07/16

Jenna Melanson was the last one in at the Trials for the Steeplechase. She made the most out of her opportunity.After a trying season of trying to get an Auto Qualifying, she was grateful to be around the stars of the sport on the starting line. An MIT grad, Jenna experience a few set backs and refound her love for the sport during COVID. She used her grad season eligibility at the University of British Columbia where she won a Steeple national title and lowered a PB down to 10:13. She goes

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00:49:44

Be the Best - Not the Biggest: Diadora US CEO Bryan...

D3 Glory Days Podcast ·

2024/07/09

This week we're excited to welcome Stockton University alumnus, and Diadora USA CEO Bryan Poerner to D3 Glory Days. In this far ranging conversation, we explore how Bryan's roots in the 90's punk and hardcore music scenes eventually led to the corner office of a major global running brand. Bryan is passionate about creativity, and actively explores the intersections of culture, art, music, and athletics. In this hour we explore how interests which at first can seem incompatible, can

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01:30:43

The Photographers of D3 Glory Days

D3 Glory Days Podcast ·

2024/07/02

A big reason for the growth of D3 Glory Days has been the photos and video our photographers have gotten for us. They've been instrumental in making sure we can cover the division. They're with us at national meets, olympics trials and everything in between. Today we turn the mic on them. We get their origin story with D3 Glory Days, when they first picked up a camera, and they fill you in on the what happens at a national meet. We are so appreciative of them and everything that they

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00:40:39

2nd Year In: Alex Rhodes

D3 Glory Days Podcast ·

2024/06/25

The Freshman phenom has taken the D3 track and field compeition by storm. In just his second year of running track, Alex has two runner-up performances to his name, a third place finish at U20s and a 45.93 PB.Throughout high school, Alex played soccer as a a goalkeeper and tried track his senior to get endurance in preparation for his freshman season at Puget Sound. And then he won the Oregon 6A 400m State Title. He ran at Nike Outdoor Nationals and walked away with a new PB of 47.65. He fell in

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01:04:16

Outdoor Nationals Champs Chats

D3 Glory Days Podcast ·

2024/06/20

A long overdue episode featuring 3 national champions from the 2024 Outdoor National Meet.Megan Johnson and Caroline McMartin went 1-2 in the steeplechase from Central College. We speak to them about how cool it was going 1-2, the great year of Central College, and what they did to buy in. The Freshman sensation, Haley Schoeneggee of Vassar, fills us in how she went from high school to being a national champion. She was a high school state champion and credits having a target on her back in high

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00:37:20

From the D3 Record Book to the D1 Champ: Cheick Traore

D3 Glory Days Podcast ·

2024/06/13

The D3 Champ is now the D1 champ.Last week, Cheick Traore went into Hayward Field and walked away with the 200m title after running 19.95. Cheick's progressions has been so fun to watch. He came out of high school without even thinking about Division 1 and went to Ramapo College to continue his track career. Once at Ramapo, he believe in his coaches and bought into the idea that he can improve. He never thought he would improve this much. Traore credit Ramapo for his development and preparing

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00:47:22

No Limits: Eric Gregory

D3 Glory Days Podcast ·

2024/06/11

Today’s episode felt like a long time coming, but we’re happy to finally welcome Eric Gregory of Gallaudet to D3 Glory Days. We started this episode with a conversation with head coach Byron Moore, getting his insights on what makes Gregory such a special competitor. Moore and Gregory have a unique opportunity in the track world to head to the startling together, as Moore will give Eric a hand signal when the starting gun fires. We also get into the nuts and bolts of coaching a bit, especially

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00:47:10

2024 D3 Outdoor Nationals: Men's Contenders

D3 Glory Days Podcast ·

2024/05/21

Nationals week! History can be made this weekend and these guys have a chance a to do it. Steven Hermsen has won 3 straight discus titles and is looking to become the 6th D3 Man to win 4 straights titles in their event. He just finished his Doctorate from Carroll and is ready to let the discus fly. Davian Willems ran the #2 All-Time 100m running 10.14. He's finally healthy and the nation is seeing what he can do when he is healthy. He's looking forward to going down there with his team and

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00:50:59

2024 D3 Track and Field Nationals: Women's Contenders

D3 Glory Days Podcast ·

2024/05/20

It's Nationals week! We sit down with three women who have had excellent season thus far and break down what they're looking forward to this weekend. Ren Brown just broke the 400mH record and eyes to run even faster to earn an auto qualifier for the Olympic Trials. Her performance surprised her but credits her big jump but overcoming her fear of going over the hurdles. Get Ren's Book Grace Alley came back for her fifth year. She wanted to go out with a bang and help her team. She's

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00:45:10

Catching up with Annie Rodenfels

D3 Glory Days Podcast ·

2024/05/07

"I think that I have a really good shot. I know that I'm the strongest I've ever been." Annie Rodenfels rejoins the podcast to catch up after a win at the Drake Relays. Annie came on the podcast two times before: right after college and back in the winter of 2021. A lot has changed for her since then as she continues to progress in the running landscape. Since we last spoke, she's lowered her PB to 15:03, won a USATF Championship, and got married. She reflects on what's

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00:56:34

Boston Breakthrough: Grant O'Connor

D3 Glory Days Podcast ·

2024/04/23

In the spring of 2023, RPI graduate Grant O’Connor crossed the finishing line of the Jersey City Marathon in 2 hours, 18 minutes, and 28 seconds. It was a bittersweet breakthrough, a big personal best, but an agonizing 28 seconds outside of the Olympic Trials qualification standard.O’Connor put that disappointment firmly behind him on Marathon Monday, as he crossed the iconic Boston Marathon finish line in 2:16:17, finishing 19th overall, and 5th amongst Americans. In this episode, we take some

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00:18:37

D3 Minute Recap: 4/12-4/13

D3 Glory Days Podcast ·

2024/04/18

The biggest weekend in D3 Track and Field just went down. From fast times out in California to a record broken in PA, the D3 track and field athletes tore it up.We go over some the big events from the weekend, who broke what records and what to look as we move forward. The D3 Track and Field season is heating up! Thank you to ⁠⁠⁠⁠⁠Tracksmith⁠⁠⁠⁠⁠ for supporting the Podcast. We're excited to be partnering with Tracksmith!. They just released their ⁠⁠⁠⁠⁠Spring Collection⁠⁠⁠⁠⁠ which features the

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00:22:17

Sam Blaskowski: Breaking Barriers 9.99w

D3 Glory Days Podcast ·

2024/04/16

"I have this little chip on my shoulders. Like, why can't I get let into these meets? I'm going to keep going. I know I'm not like with those guys, right? I'm not running 20. 2 and 9.9, wind legal yet, but I feel like I can go there and compete with these guys if I like am given the opportunity."Sam Blaskowski comes back onto the podcast to go over his big weekend running 9.99w (+5.5). He becomes the first D3 man to go under 10s in All-Conditions and is at the top of the

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00:26:10

D3 Minute Recap with JP Vaught

D3 Glory Days Podcast ·

2024/04/11

JP Vaught joins D3 Glory Days to help recap what happened over the weekend of April 5th and 6th.He gives his perspective of the early season and who to look for this year. A big meet at Bryan Clay will feature a lot of D3 athletes. Thank you to ⁠⁠⁠⁠⁠Tracksmith⁠⁠⁠⁠⁠ for supporting the Podcast. We're excited to be partnering with Tracksmith!. They just released their ⁠⁠⁠⁠⁠Spring Collection⁠⁠⁠⁠⁠ which features the Harrier Long Sleeve. This merino-nylon blend long sleeve will beat the chill of the

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00:13:07

D3Minute Recap: Weekend 3/29 - 3/30 Recap

D3 Glory Days Podcast ·

2024/04/04

We're going to try something new today. Adding a second episode to the feed with a recap of what's happening in the world of D3 Track and Field. Each week will run you down what happened in the week and what performances stood out to us. We'll break them into four segments: Distance, Sprints, Field, Throws. Let us know what you think. Thank you to ⁠⁠⁠⁠⁠Tracksmith⁠⁠⁠⁠⁠ for supporting the Podcast. We're excited to be partnering with Tracksmith!. They just released their ⁠⁠⁠⁠⁠Spring

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01:01:54

From D3 to Pro: Matt Wilkinson

D3 Glory Days Podcast ·

2024/03/26

Last time we saw Matt Wilkinson, he was preparing for the D3 National Meet. Now he's in his first Pro season with Under Armour's Dark Sky team in Flagstaff, Arizona. Before he got to Flagstaff, he had a few seasons at Minnesota where he swept the Steeple and 5k at the Big 10 conference meet. He talks about how he's handled each transition from D3 to D1 to Pro and how he's overcoming his imposter syndrome with each race. With each step in the journey he's embraced his new

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00:44:09

Emma Kelley: Breaking Records

D3 Glory Days Podcast ·

2024/03/19

We’re continuing to collect stories from this years Indoor National Meet, and this week we bring you WashingtonU’s Emma Kelley. Emma Kelley is the latest 800m phenom reshaping the landscape of D3 middle distance running. While most athletes showed up in Virginia Beach to race the fields, Kelley came to duel the clock. While supporting her team’s championship ambitions in the relays, her main mission was the indoor 800m record, and after cruising through prelims she achieved just that, running a

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00:39:37

Racing Through Injury: Luke Schroeder

D3 Glory Days Podcast ·

2024/03/13

Wisconsin La Crosse’s Luke Schroeder came into the national meet as the top seed in both the 60m Hurdles and the 200m Dash, he left the meet on crutches. After suffering a heartbreaking fall in the hurdles preliminary road, Schroeder limped across the line, the rest of his championships in jeopardy. But La Crosse wanted to win, and they wanted to win big. So after a conversation with his coach, Schroeder warmed up for and ran the 200m dash prelims. Twenty one seconds of agony later, he had

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249 results

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