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PODCAST

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with The Whole Physician

Drs. Cazier, Dinsmore and Morrison

🔥 Doctors Feeling the Burnout? We’ve Been There—and We’re Here to Help You Climb Out of the Fire. 🔥 Drive Time Debrief: A Physician Wellness Podcast Welcome to Drive Time Debrief, the anti-burnout podcast built just for physicians and healthcare providers who are ready to reclaim their joy, purpose, and well-being. Hosted by the physician-coaches of The Whole Physician, this podcast delivers honest conversations, evidence-based tools, and practical strategies to help you navigate

health & fitness medicine

All Episodes

22:35

Blue Zones (Eating for Longevity): Episode 131

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/09/12

Creating Your Own Blue Zone – Food Guidelines for LongevityIn this episode of the Blue Zones Book Club podcast, Amanda, Laura, and Kendra dive into practical ways to create your own Blue Zone with a focus on nutrition and lifestyle. They discuss key habits and food guidelines that help people in Blue Zones around the world live longer, healthier lives. From adopting a plant-based diet to eating less processed foods, the hosts share tips based on research from *The Blue Zones: Secrets for

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19:10

Blue Zones (Okinawa): Episode 130

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/09/05

Summary In this episode, Amanda, Kendra and Laura discuss the Blue Zone of Okinawa and the factors that contribute to the longevity and health of its residents. They highlight the importance of finding purpose in life, following a plant-based diet, relying on social support networks, and staying active. They also mention the traditional foods of Okinawa, such as purple sweet potatoes and tofu, which are rich in nutrients. The hosts provide takeaways for listeners, including finding their

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25:00

Blue Zones (The Power 9): Episode 129

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/08/29

Podcast Episode: Blue Zones Book Club – The Power Nine In this episode, we dive into the seventh installment of our Blue Zones Book Club, exploring the "Power Nine"—the nine habits identified by Dan Buettner in his book *The Blue Zones: Secrets for Living Longer Lessons from the Healthiest Places on Earth*. These habits, observed across five cultures on four continents, offer valuable insights into living a long, healthy life. As always, our discussion is purely educational and meant to

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22:09

Blue Zones (Singapore): Episode 128

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/08/22

Blue Zones Book Club, Part 6 - Singapore Hosts: Amanda, Laura, and Kendra Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the sixth installment of their Blue Zones book club, focusing on Singapore. Despite its urban environment, Singapore boasts one of the highest life expectancies in the world, proving that longevity isn't limited to rural, pastoral lifestyles. The hosts explore how this small island nation has transformed its public health landscape and shares

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22:49

Emergency Department Accreditation and Physician...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/08/15

Beloved past-president of the American College of Emergency Physicians, Dr. Gillian Schmitz joins us to discuss an emergency department accreditation program that aims to address systemic problems and reduce burnout in emergency medicine. The program proposes different levels of accreditation based on criteria such as staffing, supervision, social work support, and patient care resources. The goal is to improve the practice environment and ensure physician-led care. Dr. Schmitz emphasizes

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15:16

Blue Zones (Ikaria, Greece): Episode 126

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/08/08

Summary In this episode, the hosts discuss the Blue Zone of Ikaria, Greece, where residents live longer and have lower rates of heart disease and dementia. The key factors contributing to their longevity include a Mediterranean diet with an emphasis on vegetables, whole grains, and legumes, regular physical activity through walking and manual labor, taking regular naps to reduce stress, and prioritizing social connections. The hosts also highlight the importance of occasional fasting and

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25:35

Busyness: Episode 125

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/08/01

Summary In this podcast episode, Amanda, Laura, and Kendra discuss the concept of busyness and how it affects our lives. They explore the glorification of busyness in society and the importance of aligning our activities with our values. The hosts emphasize the need to say yes with purpose and eliminate tasks that don't align with our values. They also discuss the importance of rest and play in combating busyness and finding balance. The episode concludes with a challenge to say no,

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24:50

Managing Patient Expectations: Episode 124

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/07/25

Episode Summary: In this episode, Amanda, Laura, and Kendra dive into the topic of patient expectations, a common pain point identified through recent market research. They discuss the impact of unexpressed and unmet expectations on both patients and healthcare providers, and how these can lead to disappointment and frustration. The hosts share personal anecdotes and insights on handling expectations in a clinical setting, emphasizing the importance of clear communication, empathy, and

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31:24

Building Lasting Connections with Your Kids (Part...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/07/18

Summary In this episode, Amanda, Laura, and Kendra discuss ways to build lasting connections with kids of all ages. They provide tips for connecting with younger kids through play, reading, singing, and positive affirmations. They also discuss the importance of establishing routines and boundaries. For tweens and teens, they emphasize the importance of maintaining a positive ratio of interactions, respecting their autonomy, and engaging in quality conversations. Finally, they discuss how to

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26:18

Building Lasting Connections with Your Kids (Part...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/07/11

In this podcast episode, Amanda, Laura, and Kendra discuss the importance of building lasting connections with children. They introduce the concept of the five-to-one positivity rule, which states that for every negative interaction during conflict, there should be at least five positive interactions. They provide examples of positive interactions, such as verbal affirmations, physical affection, shared activities, active listening, expressing interest in the world, offering words of

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29:58

Finding Healing in Creativity (Client Success Story)...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/07/04

Finding Healing in Creativity: Dr. Robin Hitchcock's Journey Episode Description:In today's episode, Kendra introduces us to Dr. Robin Hitchcock, an emergency physician with expertise in palliative care. Dr. Hitchcock shares her journey of overcoming challenging experiences in the medical field and the unique ways she processed these difficulties. Dr. Hitchcock's story is one of resilience and innovation. Join us for an inspiring conversation about finding purpose in pain and the

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19:15

Blue Zones 3 (Loma Linda, CA): Episode 120

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/06/27

Blue Zones Book Club - Loma Linda, California Hosts:- Amanda Dinsmore- Laura Cazier- Kendra Morrison Episode Highlights:- Introduction - Amanda reminds listeners about the importance of leaving ratings and reviews on Apple Podcasts. - Continuing the Blue Zones Book Club series, focusing on Loma Linda, California. - Episode Overview - Discussing the principles and practices of the Blue Zones, with an emphasis on living longer, healthier lives. - Reminder: Hosts are doctors, but the

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30:07

Understanding Grief with Krista St-Germain: Episode 119

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/06/20

Understanding Grief with Krista St. Germain Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Guest: Krista St. Germain - Widow, Master Certified Life Coach, Post-Traumatic Growth and Grief Expert, Host of the Widowed Moms Podcast Introduction:In this episode, Amanda, Laura, and Kendra welcome Krista St. Germain to the show. Physicians often encounter patients on their worst days, yet they find themselves unprepared to handle grief, whether it’s their patients', their families', or even

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57:59

Narcissism in Medicine (Part One) with Tony Overbay,...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/06/13

In this episode, Tony Overbay discusses narcissism and emotional immaturity in the medical field. He explains the concept of differentiation and the importance of discomfort in personal growth. Tony also explores the dynamics of narcissistic abuse and the trauma bond that keeps individuals trapped in toxic relationships. The conversation touches on the challenges faced by doctors in a narcissistic system and the constant need for external validation. Overall, the episode sheds light on the

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40:55

Sleep Optimization for Physicians: Episode 117

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/06/06

Summary:In this episode, Amanda, Laura, and Kendra discuss the importance of sleep for overall health and well-being. They highlight the negative effects of sleep deprivation on mental health, metabolism, cardiovascular health, and cognitive function. They provide practical tips for improving sleep, such as creating a sleep routine, optimizing the sleep environment, and incorporating exercise. They also emphasize the need to prioritize sleep and seek professional help if experiencing sleep

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33:41

Digital Nomad Docs with Dr. Kristine Goins: Episode 116

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/05/30

Episode Title: Digital Nomad Docs with Kristine Goins, MD Achieving Balance and Freedom as a Digital Nomad Doctor with Dr. Kristine Goins, MD Hosts:Amanda, Laura, and Kendra Guest:Dr. Kristine Goins, MD, Integrative Adult and Pediatric Psychiatrist, Digital Nomad Summary:In this episode, Amanda, Laura, and Kendra welcome Dr. Kristine Goins, an integrative adult and pediatric psychiatrist who is also a digital nomad. Dr. Goins shares her journey from medical training to becoming a digital

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43:24

Business 101 with Nneka Unachukwu, MD: Episode 115

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/05/23

In this special episode, Amanda, Laura, and Kendra are joined by Dr. Nneka Unachukwu, also known as Dr. Una. Dr. Una is a pediatrician and serial entrepreneur who has been the CEO of her pediatric practice for the last 14 years and is the founder of EntreMD, a platform dedicated to helping physicians build profitable businesses. She shares her journey from medical school to becoming a successful entrepreneur, offering valuable insights and practical advice for physicians looking to start

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37:43

How Africa Transformed Dr. Marc-David Munk: Episode 114

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/05/16

Welcome back to the podcast! Today’s episode features Dr. Marc-David Munk, an emergency medicine physician and author of Urgent Calls from Distant Places: Emergency Doctor’s Notes about Life and Death on the Frontiers of East Africa.Dr. Munk shares his experiences as a flight surgeon serving 11 East African countries, discussing the challenges and rewards of providing medical care in such demanding conditions. Hosts: Amanda, Laura, and Kendra Guest: Dr. Marc-David Munk- Emergency Medicine

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19:55

Blue Zone Secrets of Longevity Part 2 - Nicoya, Costa...

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/05/09

Podcast Title: Blue Zones Part 2: Nicoya, Costa Rica Episode Description:In this episode of our podcast, hosts Amanda, Laura, and Kendra dive into part two of our Blue Zones book club, focusing on Nicoya, Costa Rica. The discussion is grounded in the insights from Dan Buettner's research on the world's healthiest places for living longer, as captured in his book and complemented by a Netflix series. . Key Points Discussed: Introduction to Nicoya, Costa Rica: The hosts discuss how this Blue

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20:19

Blue Zone Secrets of Longevity - Sardinia: Episode 112

DRIVE TIME DEBRIEF: A Physician Wellness Podcast with... ·

2024/05/02

### Podcast Show Notes: Episode Title - "Blue Zones: Secrets of Longevity" Hosts: Amanda Dinsmore, Laura Cazier, Kendra Morrison Episode Overview:Welcome to this special episode where we delve into the secrets of longevity inspired by the Blue Zones. Join us as we discuss key insights from our book club on the Blue Zones and explore how simple lifestyle changes can lead to a healthier, longer life. What You'll Learn:1. Introduction to Blue Zones: - Discover what Blue Zones are and why

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