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PODCAST

Run with Fitpage

This podcast series is built to bring science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you"re just getting started with running or want to get better at it, this podcast is for you!

health & fitness fitness

All Episodes

48:06

Ep 177: Usage of Ketones as an Energy Source for...

Run with Fitpage ·

2024/05/30

In this episode of Run with Fitpage, we have a leading researcher in the field of ketones - Dr Brendan Egan. Dr Egan discusses about the basics of ketosis, the current studies around usage of ketones for athletic performance and a lot more, with our host Vikas Singh. Dr. Brendan Egan is an Associate Professor of Sport and Exercise Physiology and the Head of the School of Health and Human Performance at Dublin City University (DCU). With a focus on skeletal muscle function and adaptation acros...

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75:51

Ep 176: Role of Hydration During Summer with Dr....

Run with Fitpage ·

2024/05/22

In this episode of Run with Fitpage, we have Dr. Stavros Kavouras, a distinguished Professor of Nutrition and Assistant Dean of graduate education at Arizona State University's College of Health Solutions. Professor Kavouras discusses the depths of hydration science and its impact on performance, with our host Vikas Singh.Dr Stavros is at the forefront of hydration science. As the visionary founder of the Hydration Science Lab, his pioneering research delves into the profound impact of water ...

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45:25

Ep 175: How to Manage Sinus Allergies and Deviated...

Run with Fitpage ·

2024/05/16

In this episode of Run with Fitpage, we host Dr Kevin Smith, who is an Otolaryngologist, and a facial plastic surgeon with expertise in sinusitis and migraines. Dr Smith discusses about managing sinus allergies and deviated septum in the case of runners, with our host Vikas Singh.Dr. Kevin Smith is a renowned facial plastic surgeon and ENT specialist with dual board certifications from the American Board of Otolaryngology and the American Board of Facial Plastic and Reconstructive Surgery. Ov...

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57:54

Ep 174: Running Injuries, Shoes Selection And Gait...

Run with Fitpage ·

2024/05/09

In this episode of Run with Fitpage, we have the leading researcher in the field of biomechanics, gait and running injuries - Dr Irene Davis. Dr Davis discusses the basics of foot biomechanics, injury prevention for beginners, shoes selection and alot more with our host Vikas Singh. Dr. Irene Davis is a renowned figure in the field of biomechanics and sports medicine, celebrated for her groundbreaking research on lower extremity mechanics and injury prevention in runners. With an illustrious ...

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55:05

Ep 173: Jasmin Paris - The First Ever Woman Finisher...

Run with Fitpage ·

2024/05/02

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31:27

Ep 172: Running Well In The Summer

Run with Fitpage ·

2024/04/25

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58:53

Ep 171: Low Carbs Diet, Type 1 Diabetes and Living...

Run with Fitpage ·

2024/04/18

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50:25

Ep 170: Marathon Tapering with Dr. Patrick Neary

Run with Fitpage ·

2024/04/11

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51:40

Ep 169: Pacing Strategy for Boston Marathon with Jack...

Run with Fitpage ·

2024/04/08

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67:53

Ep 168: Coaching Conner Mantz and Clayton Young, US...

Run with Fitpage ·

2024/04/03

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47:25

Ep 167: Carbohydrates for Training and Racing with...

Run with Fitpage ·

2024/03/27

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50:25

Ep 166: Cardiac Screening, Medical Tests, and Running...

Run with Fitpage ·

2024/03/20

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67:53

Ep 165: All About Ladakh Marathon With Its Founder,...

Run with Fitpage ·

2024/03/14

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65:29

Ep 164: Neuroscience Behind Motivation, Consistency...

Run with Fitpage ·

2024/03/06

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