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PODCAST

Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together

Hi friends! I’m Karyn and this is the Family Food for Moms podcast. We’re talking about inspiration for family cooking and dining. Do you ever feel overwhelmed or discouraged as a Mom trying to feed your family healthy meals. Would you like to be inspired in the kitchen. Would you like your mealtimes to be full of joy, fun and healthy delicious food. Come hang out with me on the Family Food Podcast so I can inspire you to bring the purpose and inspiration back into your family meals. We’ll learn

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All Episodes

13:41

#49 Fun and Helpful Food Hacks to Use in Your Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2025/03/24

Today, I thought it would be fun to talk about some kitchen hacks. These are all just quick, simple hacks that you may know about and some you may not, but it's always good to be reminded! I'll do another few hacks in a different episode, but I hope there are some things that you can apply. Send me your ideas if you have some. You can do that at karyn@familyfoodformoms.com. I hope you have a great cooking week!

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11:44

#48 What to Make with Ground Beef - Tons of Yummy Ideas

Family Food for Moms Podcast I Inspiration for... ·

2025/03/12

Just to let you know I'll not be on next week, but I'll be back the following week!Today we're going to talk about all kinds of different meals that you can make from ground beef, (or beef mince as some people call it). Bolognese on pizza is one of my favorite - with pineapple and feta (shocking, I know!) I'm sure many of these are familiar to you, but others you may not have heard of or tried before. I'm going to get creative myself, and try one of these that I haven't tried before, because

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17:44

#47 What Do Chefs Cook on Trains?

Family Food for Moms Podcast I Inspiration for... ·

2025/03/10

I've always been fascinated by dining cars on trains. When I was a little girl, we used to travel on a train quite often overnight. And the best part was getting to go to the dining car. And it was always so beautiful with this wood paneling and like velvet and the tables would be set with a big white tablecloth and a flower in a vase. And then you could order just like you in a restaurant. And I always found this so amazing. Like you look out the window and there's a beautiful view going by while

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15:36

#46 Fun Food Days to Celebrate Each Month

Family Food for Moms Podcast I Inspiration for... ·

2025/03/05

Today we're going to have a bit of fun with an episode on the fun days that involve food each month. I'm working from a website called timeanddate.com, f you want to look it up there, but I'm going to give you some of my ideas for each of the days. So let's start with January. I'm going to do January to June today, and then I'll do July to December another time.

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14:06

#45 Help Your Kids Enjoy Vegetables and Use Veg More...

Family Food for Moms Podcast I Inspiration for... ·

2025/03/03

Today we're going to be talking about how to get your kids to eat more vegetables, and to enjoy them. Vegetables can be delicious, and I think that as adults we know when they aren't. We know when they're dry, chewy, or bitter - they're not good. The goal is to make vegetables that we enjoy, and to help our kids to enjoy them too. We don't have to hide them away. Sometimes that works, but it's also good to know that they taste good and that we can enjoy them. It’s also different for different ages

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14:56

#44 Tips on How to Spend Less on Food in Your Home

Family Food for Moms Podcast I Inspiration for... ·

2025/02/26

We've talked before about unusual budget ideas for spending less in the kitchen. I want to revisit that with a few more ideas that I may have mentioned before, but it's always good to be reminded, right? When we talked about saving money in the kitchen, we said that cooking in bulk is definitely a good thing, although I do find it a little bit overwhelming to always cook in bulk. I'll choose certain things that I know freeze well, and that I'll use again to cook in bulk. Getting the meat and the

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15:41

#43 What to Cook when a Member of Your Family needs...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/24

Today, we're going to talk about some ideas for gluten free meals, meals for if someone doesn't eat dairy - maybe a breastfeeding mom - and meals for any kind of dietary restrictions. We’ll look at ideas that you can make either for the whole family, or for that particular person, and how you can make some meals in advance and freeze them. This is just to give you some ideas that you can use if this is the case in your family.

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12:55

#42 What We Can Learn From World War II about Food...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/19

Today, we're going to talk some more about what we can learn from World War Two about food and nutrition. One of the biggest takeaways for me is realizing how resourceful people became when they had to be. They grew the victory gardens. They substituted certain foods for other foods. When things were rationed or not available, they made their meals simpler. They cooked more from scratch. If ingredients weren’t available, they learned how to adapt and edit recipes. For example, they made cakes

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19:54

#41 What We Can Learn from Our Grandmothers about...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/17

Our Grandmothers, Grandfathers, and Great Grandparents can teach us so much about food!The way our grandparents ate is a fascinating subject. It’s inspiring to learn from our grandmothers in the way they cooked food to bring good health to their families. Today I want to do the second part of What We Can Learn from our Grandmothers about Food and Cooking. Our grandparents’ diets were shaped by where and when they lived; the era, the region, and the availability of ingredients, but in general, they

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15:37

#40 What We Can Learn from England about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/12

Today we're going to talk about what we can learn from Enland about food and dining.England is quite fascinating. I always think of the famous five books by Enid Blyton and picture the children riding on their bicycles through the fields, having a picnic in the sunshine, enjoying the outdoors. Their picnic would have been packed by their cook at home and have things like meat pie, fruit cake, ginger, pop, or they would eat at an old farmhouse where they were staying. And the kitchen table would be

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14:40

#39 What We Can Learn from World War II about Food...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/10

It's fascinating to think about nutrition and what food was available both during the World Wars and in the time after them, and about what our grandparents and great grandparents did to be able to feed their families nutritious food during those difficult times. Today we're going to talk about food and nutrition in World War II.

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16:10

#38 Ideas for What to eat for a Fancy Meal or Date...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/05

Have you ever wished you could dine out at a fancy restaurant with your hubby or with one of your children, but you can't leave home, maybe because it's just one of you at home, or you have a baby or kids that you can't leave, and no babysitter? Today we're going to talk about how to bring the fancy restaurant to you.This works great for a date night with your hubby, or for if you want to have a date night with one of your kids. We've done this often where it's mom and dad and one of the children

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13:11

#37 What we Can Learn From Russia about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/02/03

Today we're going to talk about what we can learn from Russia about food and cooking, traditions, they have..I don't know a lot about Russia, but it's been fascinating researching this because they are such rich culinary and cultural traditions and I think there's so much we can learn from the way they do things. It's not an easy country to live in because of the extreme cold and other factors. So they've had to learn to make the best of what they have, to adapt. And then, they have a long history

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15:42

#36 What we can Learn about Bulk Cooking from Cruise...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/29

As busy moms, there's always something that needs cooking, there's always a meal that needs preparing, and so I'm sure you have found that bulk cooking helps with that - cooking more than one meal at a time, storing half of it, putting it in the freezer, and then the following time you only have to reheat it. I thought it would be fun to look at how cruise ships and restaurants do their bulk and their batch cooking, and just get some ideas and inspiration from them. So, let's think about bulk

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12:51

#35 How to Arrange a Special Fun Dinner for Your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/27

Today we're going to talk about how to arrange a special dinner for your family on short notice. Lately I've been feeling like I'm missing all those wonderful Christmas meals that we had in December. We had some graduation meals for our kids. There were the Christmas Eve and Christmas Day meals. There were other celebrations. There was a birthday, and another birthday in January. There was so much slowing down during that time, and making things special - having a special meal where we enjoyed each

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11:43

#34 What we can learn from the Amish about Food and...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/22

Today we're going to be talking about what we can learn from the Amish about food and eating and dining. The Amish are a very healthy community because they eat very simply from food that they cultivate on their land and they have a huge amount of physical exercise having to look after their farms, grow their food and do a lot of manual labor that we would use machines for they're good at working as a community and helping each other buying from each other. But today we're going to talk about what

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15:00

#33 Tips for Balancing Your Blood Sugar throughout...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/20

Today I'm going to talk about some ways you can balance your blood sugar throughout the day. It's something I try to be aware of, and it's not easy for me to remember to do things the right way, but it makes a big difference to how I feel, and how much energy I have. Making sure your blood sugar is balanced in the morning is the best way to have it balanced throughout the day.

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16:15

#32 Tons of Ideas for Date Nights at Home with your...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/15

Today, we're going to talk about date nights at home. My hubby and I often enjoy having our date nights at home. And for many years, we weren't really able to go out because our children were young and we didn't have babysitters that we wanted to use. And so we had date nights at home and they've been so amazing.Nowadays, we have older children, adult children. And so. We try to go out once a month to a place, but it is more expensive. So we still like to have three out of the month at home. So

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15:05

#31 What we can Learn from Restaurants about Cooking...

Family Food for Moms Podcast I Inspiration for... ·

2025/01/13

Today we're going to talk about some things we can learn from elegant restaurants about food and dining - things that we can apply at home without making it a huge big effort, but still making our dinnertime more special, more meaningful, and more nutritious. Certainly there are fast food restaurants and things that we wouldn't want to emulate. And, we're not going to be able to create a restaurant at home - that's a lot more work than we have time and ability for. You'd need all the waiters and

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15:09

#30 Simple but Effective Health Tips For Your Kitchen

Family Food for Moms Podcast I Inspiration for... ·

2025/01/08

Thanks for joining me on the Family Food for Moms podcast!Today we're going to be talking about simple health tips for your kitchen. These are some unusual health ideas, ones that I find important, and that I like to do in our family. I thought that you might enjoy hearing them - you haven’t heard some of these before!

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