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PODCAST

The Authenticity Coach

Wendy C. Schult

Helping high achievers explore, vet and clarify their own definition of success, figure out what mindsets and habits are getting in the way and create practical, tactical plans to make their dreams a reality. You have “shown well.” Exceptionally well. Now you also want to be well. For a long time, you have done what you “should.” Now, will you do what you dare?

business careers

All Episodes

00:24:43

Scaling Your Business: Creating Space Is the "Magic...

The Authenticity Coach ·

2024/12/13

You want to scale your business. Whatever your vision of successfully scaling your business, creating space -- & protecting that space -- is likely the "magic key" to entering the next level of your business. When we let go of what no longer serves us, we create space for what does. Learn to identify your "time termites" -- those seemingly small & harmless takers of your time that over the years destroy what you are working so hard to build. What might you need to turn away from in order to

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00:24:50

Getting Unstuck: Brainstorming Possibilities,...

The Authenticity Coach ·

2024/12/06

You are feeling stuck -- in your career, in a relationship with a loved one, regarding your social life, about your health & fitness or in some other area of life. It may feel really horrible, or you may just be in an unsatisfying rut. You are telling yourself that you do not have a choice, that you are stuck. But you do have choices. We always have choices. Learn practical steps to getting unstuck by: 1) brainstorming many possibilities, 2) narrowing your focus to clarify what is ideal &

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00:17:24

Is Your Desire a Fantasy, a Dream or a Goal?

The Authenticity Coach ·

2024/11/29

Is your desire a fantasy, a dream or a goal? What are the differences? Why does it matter? Learn what distinguishes a fantasy from a dream & a dream from a goal. Move beyond narrow limitations & be open to more -- & perhaps even infinite -- possibilities.

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00:18:53

The Voice in Your Head: Tips for Taming Those...

The Authenticity Coach ·

2024/11/22

What is that relentless Voice in your head -- the one that criticizes & badgers you nonstop, endlessly ruminates about what happened & constantly worries about what might happen?Learn tips & techniques to tame your unwanted, intrusive thoughts, be more intentional about where you place your attention & feel more at peace in the present moment.

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00:10:44

Self Soothing: How Do You Release & Relieve Pain &...

The Authenticity Coach ·

2024/11/15

How do you manage discomfort, pain & burden -- whether a pebble in your shoe or boulders on your back?When life is "too much" & we feel "off," we need a way to re-regulate in order to restore balance, physically & emotionally. How do you self-soothe? Are you releasing (in a way that is solving or easing the root problem or at least letting out the energy that is built up inside)? Or are you relieving the pain & pressure by escaping it by numbing or distracting? What would be more

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00:13:07

Enneagram Subtypes of Self-Preservation, Sexual...

The Authenticity Coach ·

2024/11/08

There are three human instinctual drives -- self-preservation, one-to-one bonding (a.k.a. sexual) & social (community belonging). We all have all three of these drives. But for each of us, one of the three is our primary & dominant focus, one is a secondary focus & one is largely disowned. Being aware of these drives & how they influence how we as well as others feel & act can help us to better understand & relate to loved ones & colleagues. Greater awareness can also

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00:10:17

Walking the Talk: Do Your Actions Match Your Values?

The Authenticity Coach ·

2024/11/01

How aligned are your efforts with your values? What do you value highly, yet give relatively low focus, energy & time? Where are you expending high effort & resources for something you feel is of relatively low value? Why is this? Is it a "should" rather than your own top value? Is it because you believe the high effort in a low value area is necessary to secure a top value that relies upon it? Or are your boundaries too lax as to protecting your time, energy & money for what matters

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00:17:37

The Disowned Self: Expanding Your Life to Experience...

The Authenticity Coach ·

2024/10/25

Life feels limited, boring & even oppressive when we ignore or reject the expression of parts of who we are. What aspects of yourself are you disowning? Explore practical ways to identify the emotions, desires, behaviors & activities that you are not allowing yourself to experience. How could you incorporate your full self into your life?

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00:14:56

The High Achiever's Black Hole: Escaping Misery &...

The Authenticity Coach ·

2024/10/18

What is "the high achiever's black hole"? It is where you are exceptionally good at your work -- & receiving praise & pay for it -- but your spirit is being sucked out of you. No one is coming to save you. You must recognize your part in creating & maintaining your circumstances. And you need to be clear about what you do love to do -- & how that ideal work ties to the key parts of the brand for which you are already known & valued. Communicate your superpowers & passions in

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00:07:16

Delayed Gratification: What Stage of Life Are You In?

The Authenticity Coach ·

2024/10/11

What stage of work & life are you in? Are you focused on grabbing the brass ring for yourself or on passing the torch to the next generation? What we most value changes depending upon what stage we are in.As high achievers, we delay gratification as we prepare to grab the brass ring. And then many of us continue a chronic state of self-imposed depravation for decades -- well after we have grabbed the ring and collected its prize. What areas of my life are out of balance due to my extended

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00:22:35

Triple Your Intelligence: Tapping the Wisdom of Your...

The Authenticity Coach ·

2024/10/04

We all have three types of intelligence -- thinking, feeling & knowing. To optimize our intelligence, we must incorporate & balance the wisdom of our hear, heart & gut. Most of us rely heavily on one type of intelligence -- & largely ignore one (or two) of the other intelligences. How can you distinguish what is wise intuitive gut sensing from negative intrusive thoughts or volatile emotional reactions? How can you tap into your full intelligence on a regular basis?

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00:14:41

"That's Not Me": Is It Inauthentic of Just Fear Talking

The Authenticity Coach ·

2024/09/27

What does it mean to be authentic? When what we are saying & doing is at odds with what we are thinking & feeling, we experience inauthenticity -- & unhappiness.How do we grow in a healthy, authentic way, when change often require us to take courageous action that is contrary to our fearful thoughts & feelings? Is an exciting new opportunity truly "not you" -- because it is inauthentic & misaligned with your top values & best self? Or is it just the cold, jagged

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00:02:13

The Authenticity Coach

The Authenticity Coach ·

2024/09/22

Welcome to The Authenticity Coach podcast. I am your host, Wendy Schult. I help high achievers explore, vet and clarity their own definition of success, figure out what mindsets and habits are getting in the way and then create tactical, practical plans to make their dreams a reality. If you have been doing what you "should" for decades and are now asking yourself whether you go ahead and do what you dare, this podcast is for you. If you have "shown well" for everyone and

en

73 results

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